35 Minute Yoga Class - Chakra Series Part 5: Throat Chakra (Vishuddha)

This class is part 5 of a 7-part Chakra Series. We focus on the Throat Chakra (Vishuddha in Sanskrit), which is located in our throat and mouth. It's our center of expression and communication.
Throughout this class we'll focus on poses and practices that strengthen and balance our throat chakra - through neck stretches, gentle compression, and chanting. The throat chakra is associated with the color turquoise blue, the element space or ether, and our ability to speak our truth as well as listen.
Part 1, the root chakra class can be found at • 40 Minute Yoga Class -...
Part 2, the sacral chakra class can be found at
• 40 Minute Yoga Class -...
Part 3, the navel chakra class can be found at
• 35 Minute Yoga Class -...
Part 4, the heart chakra class can be found at • 35 Minute Yoga Class -...
Thank you for your support and for practicing with me! If you'd like to donate to help me produce more content and keep a small business going, I accept donations via Venmo (@Helen-Cloots), PayPal ([e-mail]), and my website (www.floatingyogaschool.com/do....
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[@helena51troy]

This is the second chakra series I have done. When I started Floating Yoga School, I had just injured my back. That was the result of emotional and physical stress. I could barely walk. In fact, I needed a walker. I was literally crawling up the steps. With a little modification, I was able to work through the series. By Day 3 of my injury, I was using a cane, and three days later, I could walk unassisted. This particular class felt so good, so perhaps, it had something do to with communication. I like the fluidity and choice in the class for each person to find their own best version of a posture. By the way, I'll be 68 this year and have been doing yoga since I was 18 or 19. I didn't know of any classes, and I didn't have money to pay for classes anyway, so I practiced with Lillias Folan who had a program on TV. My Ohio parents thought it was some crazy stuff.

[@FloatingYogaSchool]

Thank you for practicing with me and for sharing your story!

[@katyaprotelo]

Thank you for this beautiful practice. 🙏🏻🙏🏻🙏🏻

[@FloatingYogaSchool]

Thank you so much for practicing with me!

[@GemintheMud]

Thank you for this beautiful, informative and well-paced practice, which I really enjoyed. 🙏❤️

[@violetv3958]

I have returned to this class multiple times. Thank you for sharing, love your teaching style!

[@FloatingYogaSchool]

Thank you for your support!

[@shakeelbaloch7118]

Thank you so much for giving nice lesson 😊🙏

[@amandiligent]

Ommmmmmmmm, Namasate it was awesome

[@FloatingYogaSchool]

Thankyou!

[@ramshenai2008]

This is a wonderful series, thank you for sharing

[@FloatingYogaSchool]

Thank you for your support!

[@shakeelbaloch7118]

Thank you 🙏🙏🙏🙏🙏❤️ Love and light

[@linara8085]

Thanks

[@FloatingYogaSchool]

Thank you for practicing with me!

[@eliselong5136]

Yay I got to see Helen 😘🙏💚✨

[@FloatingYogaSchool]

Yay, hi, elise!!

[@arm4tageshanks]

Thank you so much again, namaste!!!!

[@FloatingYogaSchool]

THank you!!

[@user-vl5km3zc8i]

thanks for such a great class!

[@FloatingYogaSchool]

Thank you for your support!

[@amandiligent]

thank youcfor today

[@FloatingYogaSchool]

Thank you for practicing with me!

[@brant5632]

I love that you gave so many options throughout this practice! I've always disliked Warrior I but I can't tell you why (a bit ironic for throat chakra day) and the ohms at the end just feel odd..... Thanks as always for guiding your UA-cam students!