I QUIT the JJ Smith GREEN SMOOTHIE CLEANSE 👉🏾 Here’s Why 😬
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- Опубліковано 23 січ 2022
- Hey guys and welcome back to the channel. Y’all know your girl swears by this green smoothie cleanse but tune in to see why i had to quit this time around 😩.
#GreenSmoothieCleanse #Detox #JJSMITH
I did Jj smith cleanse for 2 years and lost 50 pounds. Thanks for this video love ❤️
Wow that’s awesome!! I love her cleanse !
In 10 days. That’s so dope
You did it straight for two years and how did you keep the weight off ?
@stacyr4768 .....doing it changes you lifestyle around food...fixes you r healthy systems ....continuing doing it consistently time time simply keeps the kgs off you...I didn't understand the question at all...
What he did is what takes the weight off you and how sustainable is to continue doing it...😂❤❤❤❤😂❤
@@beatricerweyemamu5540 He said he lost 50 pounds doing the cleanse . I asked him if how he was able to keep the weight off .
I know this video was made 1 year ago but for those watching now be sure that you have enough potassium in your diet during the cleanse. You can add a scoop of high quality organic green smoothie powder that contains no fructose corn syrup to your smoothie to help avoid the weakness, headaches, etc... Also, to avoid constipation, drink tons of water. God bless you all!
Great advice ! Thank you
But those headaches too probably were issues of low electrolytes...definitely that's to be expected...and with a pinch of salt in your drinking water even a salt bath or a walk at the ocean beach would take the headaches away...and drinking sufficient water through the day...
This video was not real necessary it fill people with questions scare them off which isn't good...
Jj protocol is the absolute destination I recommend everyone to go for it...when you encounter some challenges deep more do alittle bit of research and the answers ain't too far...
It's absurd to expect a detox week to affect your weight level...
This was out of context...it shouldn't have happened... the video!!
Got her book and started this cleanse today. Thanks so much for your video!
🤔She convinced me to do the green smoothie cleanse! I’m
Going to dust off my book 📖
Do it , do it 👏🏾👏🏾😂 best of luck to you!
Caffeine is a killer & it adds to premenapause symptoms.caffeine is bad for you.get away from it if you can .blessings .also did the smoothie diet in 2012 & lost 40 pounds of junk...who s with me to do it again.never did 2 smoothies & a meal though..I did 3 smoothies & snacks.
When I had the hot flashes it was coupled with extreme nausea and I was hydrated due to bad diarrhea. No matter how many times I asked JJ about the symptoms on her forum JJ never responded. This happened both times. Glad I saw this. I am gonna do it again because I had emptied all the crap out literally. I am going to end day three in the afternoon with broth and see how it goes.
Did you notice it more on your mixed greens days? Vs your spinach and kale days?
You’re absolutely beautiful! I love your vibe Sis!
Aw thank you so much 🥰
Salt helps with the head aches just put a little tad of salt on the tip of your tongue because due to the lack of sodium your body is use to getting from carbs .
Oh wow that’s good to know ! Thank you
OKOKOK…this might be long, so hear me out. Detox? Prob, but not from coffee. I heard this interview several yrs ago (link attached in next comment) & it has always stuck w/ me…because it makes sense. AND since you’ve lost weight…this detox is reaching your next layer of fat in the cells. I tried to copy the video to begin at the 24:40 mark…it’s about a 5min explanation. The lady talking lost 100+lb. She began a challenge (plant-based Dr. McDougall diet) and started to lose more weight. She was post-menopausal but after beginning the challenge, she had w bad night sweats…something she had never had. She attributed it to her former diet, full of chemicals/estrogen in meat…losing weight, she’s starting to get down to that layer of chemicals/estrogen in the cells…thus, causing the night sweats. And since fat can cause all sorts of metabolic issues, it makes sense the more weight you release, those chemicals are released, as well. Called Biocumulative. Hope this makes sense. 🌼💛
ua-cam.com/video/oYJimzh5A6M/v-deo.html
Oh wow you know what I never thought about that. This is probably correct ! I had never experienced hot flashes with this cleanse before so my first thought was maybe the caffeine withdrawals. Thanks for this information hun.
It’s crazy to see how your body reacts when it starts to release those toxins due to the detox . It makes you almost feel like a drug addict coming off a drugs 😩
@@LatoyaClark And it sounds like you’re really efficient at burning fat right now so your body is leaning out. So happy for you….you look amazing!
Where’s the video i would like to see it please and thank you 😊
The I dranked coffee with 3 creamers and 2 Splenda and with the smoothie cleanse. Lord let me tell you my BOWEL moved and it moved mountains lol. Things came out, also I used the organic smart green powder too
I still drink coffee when I do the cleanse. I never use sugar in my coffee and I use sugar free non dairy creamer I only have one cup a day and I still lose at least 10 lbs and I also do the cleanse once or twice a year
To be honest, I will still drink coffee the next go round because I was suffering 😩🤣 I don’t put sugar in my coffee either so I should be ok. Glad to hear you dropped those pounds 💪🏾💪🏾
I guess I'll try it one day 🥴 cause I need them dropping weight too fast problems 😫 God please 🙏🏾😂 But good video Sis & you look amazing 💓
Hey sis you might have great results with this cleanse too! God got you 🙏🏾🤣🤣
Sounded like a good problem tah meh 🤧
Very interesting, thanks for sharing! I had a similar experience, didn’t do this to lose weight but to see if it would help with my arthritis pain. It did help reduce my pain but gurrrl, I also lost too much weight!
As for caffeine withdrawal symptoms, I think she mentions in her book that some people wean themselves off caffeine maybe 7-10 days before doing the cleanse and I wonder if that might help with headaches/hot flashes during the cleanse? Just thinkin! Cuz I do think it could have benefits for some people, but it is certainly not a one size fits all for everyone. The modified cleanse seems the best route for most (2 smoothies for bkfst + lunch and a light dinner w/protein + veggies) so you still get some protein substance in your diet, glad you did that!
As always, thanks for your awesome vlogs- you my UA-cam rock star!!! 🤩
I’m so glad you made it through 👏🏾👏🏾 yes she does say to try to wean yourself off prior to doing the cleanse but I’m hard headed and didn’t listen lol I still really love this cleanse for other reasons. I’m glad to hear that it helped with your arthritis and you dropped some weight 🥰 congrats 🎉🎉
Thanks for sharing this video ❣
Exactly!! LaToya, you were suffering from Caffefine withdrawals... you need to research Starbucks' effects on your overall health. You need to return the cleanse.
Ya gurl was bout to disappear!! 🤣 I love it!!! 😂
🤣🤣🤣🤣
I want to try this but I just have one question. Is th ingredients for the shake and the 16 ounces split over 3 shakes once blended or do you make it three times?
It’s split over 3 smoothies for the day
That is totally up to you. I chose to blend up all mine at once and pour out 3 smoothies for the day. If you want you can blend them up separately .
First off, be careful with coffee because it's acidic and it dehydrates. Because coffee is so acidic, it can cause cavities and affect your teeth. Also, the caffeine in coffee will make you dehydrated. Being dehydrated will give you headaches. Try drinking more water and less coffee. If you work from home, you probably won't need coffee as much. Coffee leaves that thick gooey feeling on my teeth, so I don't drink it as much plus it makes me gain water weight because I like to add sugar and cream.
Also, go to a doctor or dietician. Don't take the advice of JJ or anyone like her w/out educational credentials because what works for them may not work for you. I didn't particularly like JJ's body because she had saddlebags and too thick in the butt area for me, but if it works for her. I don't do smoothies because too much sugar even sometimes from veggies.
if you have removed you overies you have menepause its Surgical Menepause you no longer have the (plumming) -so to speak
And honestly as long as you do things the JJ way...encoporate everything she says in your day meals...and do something extra like say have a broth a meal that dont contradict her science its ok...I even add a little milk in my Tea/coffee it still works well...i can eat one meal with everything she said and still have the results....you just need to understand the basic knowledge and get creative with your meal plans...there is nothing new in what JJ is advocating...
Hello sis! I admire the work ethic and focus you have when losing weight! It's making others keep working hard! New friend to your channel! Let's us get grow faster!
Aww thank you so much ! ♥️ we got this 💪🏾💪🏾
Not a lollipop 🍭 🤣🤣🤣🤣🤣
😭😭😭
I did this and it was a challenge but it was worth it
Yes it’s definitely worth it! I’ve done it at least 6 times myself .
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😂😂😂😂😂
Toyaaaaaaaaa!!!!
Hey boo 😘♥️
You cute!
Skinny with a big head 😅😅😅😅😅
😂😂😂
Dang Skipper 🤣🤣🤣🤣 she still cute though