DAY 1 | 10-Day GREEN SMOOTHIE CLEANSE | New VLOG Series
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- Опубліковано 5 тра 2024
- Sharing my journey and process while I complete JJ Smith’s 10 Day Green Smoothie Cleanse. This is a new VLOG series on my channel where I show exactly how I do the 10 Day Green Smoothie Cleanse every day for 10 days! I will be showing how I make my smoothies, the snacks I eat and my healthy dinner meals. I am doing the modified version of the cleanse, but you can easily switch to the full version of the cleanse using some of the tips that I share in this video.
// TIMESTAMPS
0:00 Starting cleanse
1:16 Shopping for the cleanse
2:52 Day 1 of the cleanse
6:08 Snack Break
6:45 Lunch Smoothie
7:10 Dinner Time
► JJ Smith 10 Day Green Smoothie Cleanse Book: amzn.to/35FkDcx
// VIDEOS TO WATCH NEXT:
How to make Smoothie Prep Freezer Bags - • How to make Smoothie P...
How To Do JJ Smith’s 10-Day Green Smoothie Cleanse - • How To Do JJ Smith's 1...
5 EASY TIPS to make the PERFECT Green Smoothie: • 5 EASY TIPS to make th...
What are STASHER BAGS? - • What are Stasher Bags?...
MATCHA Green Smoothie Recipe: • Matcha Green Smoothie ...
Avocado and Cucumber Green Smoothies: • Avocado and Cucumber S...
// ITEMS USED IN THE VIDEO:
Ninja Blender: amzn.to/37X24BH
16oz Mason Jars: amzn.to/2CrQ1k3
Mason Jar Plastic Storage Lids: amzn.to/3fFFBLU
Brita Water Pitcher: amzn.to/35kyC7t
Apple Slicer: amzn.to/35yieQY
Favorite Knife: amzn.to/2UXcMTl
Vegetable Cleaning Brush: amzn.to/3fKHzui
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#greensmoothiecleanse #10daygreensmoothiecleanse #greensmoothies - Фільми й анімація
Follow me as I do the 10-Day Green Smoothie Cleanse! Have you ever done a smoothie or juice cleanse before?
New sub, I was looking for a recent video on this subject so glad I found your channel, going to start the new year with it.
@@cookiecruncher1156 Yay! Good luck on your journey. Excited to hear how it turns out for you.
Great video! I love smoothies and I definitely need to do a cleanse! 😫
I love green smoothies!! I love using them as a good re-set to start to eat healthy again. Excited to see how you feel through your 10 day cleanse! Loved this video and watching you get started with the supplies too, sometimes I find that as the challenging part but you made it look so easy and fun!!
Yay!! Super excited for this vlog series! I've always wanted to do a smoothie cleanse! Excited to see your journey! :)
Thank you!😊
I love love love green smoothies! :) Thanks for the cleanse information girl!
You are so welcome!
the smoothies look amazing! yum and so healthy
Thank you!
I’ve done it before a few times. Great!
Girl yo skin so clear, let me get to it
VERY helpful!! Needed to know the info about the split up smoothies.
Thanks for these videos!!
You are so welcome!❤️
Loved this video!!
Thank you!!
Thank you for sharing this!! I need to do a detox like this, pretty balanced out. apples do make the greens a lot sweeter 💚
Yes they do! Love apples!
Great video.
Thanks!
Your baby is growing up so fast!
I knowwww!😩
I loss 14pds my 1st 10 days. Day 6 is love❤ Very good video!!❤
I lost 10+ pounds when I first did it too a few years ago. Thanks for sharing! And yes Day 6 is the best!!!
Wow
I need to do this cleanse again so effective if you can commit to it
Yes it really is! A big commitment but even BIGGER results!🙌
What kind of seasoning did you use on the chicken? It looked delicious!
Thank you! Yes it was so good! You are in luck because I am sharing the recipe this Wednesday on my channel! Be on the lookout for that video😊
@@maplejubilee awesome! Can’t wait, love your channel!
Lol@don’tbetalkinboutmybook!🤣How often do you do your cleanse? Once a year or more often? The chicken looked good & sesoned right.
LOL! Girl that book has been through it!!! I do it 1-2 times a year. Most of the time I do it every January and sometimes in the summer too. I felt the need to do it this month because I've been suffering from random headaches for months now. Had an MRI and got checked out at the doctor and every thing came back ok. So I believe it is just my body telling me I needed to detox.
How many ounces of smoothie per serving?
I've never done a green smoothy cleanse. since you have done them already how do you feel on day 10?
By day 10 I usually feel really good!
Do you also work out while doing the cleanse?
Hey lala. I personally don't, unless I'm going to a group fitness class that week. But that's not to say you can't. I would just make sure to add some extra protein powder to my smoothies if I was working out or eat more protein packed snacks. I dont usually add protein powder, but the book says you can if you want.
Try the cleanse without the meal.
Wait? The Sweetest Vegan lady??