DAY 10 | 10-Day GREEN SMOOTHIE CLEANSE | How much weight did I loose? | VLOG
Вставка
- Опубліковано 11 лис 2020
- We did it friends! It’s day 10 of the 10 Day Green Smoothie Cleanse. In this vlog series I showed you how I completed JJ Smith’s 10 Day Green Smoothie Cleanse. I did the modified version of the cleanse, but you can easily switch to the full version of the cleanse using some of the tips that I share in these videos.
I definitely needed this cleanse and I wanted to document it this time around for you. I hope it was helpful. Drop any questions you may have down below!
► JJ Smith 10 Day Green Smoothie Cleanse Book: amzn.to/35FkDcx
// VIDEOS TO WATCH NEXT:
How To Do JJ Smith’s 10-Day Green Smoothie Cleanse - • How To Do JJ Smith's 1...
How To Make Smoothie Prep Freezer Bags - • How to make Smoothie P...
5 EASY TIPS to make the PERFECT Green Smoothie: • 5 EASY TIPS to make th...
What are STASHER BAGS? - • What are Stasher Bags?...
MATCHA Green Smoothie Recipe: • Matcha Green Smoothie ...
Avocado and Cucumber Green Smoothies: • Avocado and Cucumber S...
// ITEMS USED IN THE VIDEO:
Ninja Blender: amzn.to/37X24BH
16oz Mason Jars: amzn.to/2CrQ1k3
Mason Jar Plastic Storage Lids: amzn.to/3fFFBLU
Brita Water Pitcher: amzn.to/35kyC7t
Apple Slicer: amzn.to/35yieQY
Favorite Knife: amzn.to/2UXcMTl
INSTANT POT: amzn.to/3hKnsyk
Glass Meal Prep Containers: amzn.to/3ej9wcp
// COME SAY HI↓
BLOG: marshaeileen.com/
INSTAGRAM: / bymarshaeileen
PINTEREST: / bymarshaeileen
FACEBOOK: / bymarshaeileen
// Music: Epidemic Sound-royalty free music - www.epidemicsound.com/referra...
Don’t forget to SUBSCRIBE to my channel here: / marshaeileen
NEW VIDEOS EVERY WEDNESDAY!
Business inquiries: hello@marshaeileen.com
Disclaimer: Product links may include affiliate links. I am not a medical professional. This video is meant to share my own personal journey. Please consult with your doctor before beginning any new cleanse or diet program. - Фільми й анімація
3:40 weight loss
Omg thank you
@@Rachellen1 Np!
Great video! Definitely going to try this and buy the books.
I’ll start tomorrow and I need all the motivation in the world 🙏🏽 thank you for this!
You got this!!!❤️
Loved hearing about your progress with this cleanse! This is the exact motivation I needed! Looking great my friend! :)
Thanks so much 😊
This is so helpful! Thank you for posting! Way to go lady!
Thank you!! You're so welcome!😊
Making it to day 10 is impressive! Great job. :)
Thank you!! 😊
Thank you so much for sharing your cleanse with us!
You are so welcome! Thank you for coming along with me through the process.😊
congratulations!!🎊🎉🎊
Thank you!!😊
I did 2 hardboiled eggs and tuna for lunch, and that worked because i know my body does better with a heavier lunch.
Yes! Those hardboiled eggs be hitting the spot on this cleanse lol!
Yes i got the book
Thanks for the motivation. I started doing the two smoothie and one meal per day yesterday. I also started exercising, so I'm on my way!!
Yes! Yes! Yes! You got this!😊
How long do you do it for?
I just finished a 5 day juice cleanse and want to do this next to loose more weight.
Very nice and informative video. Thanks. I will be Hopefully starting on the 15th of March and doing a modified version like yours. 👍🏽
Oh cool! Good luck and let me know if I can help. Be sure to get the book too. It's very helpful.
@@maplejubilee thanks. Book should be here tomorrow. 👍🏽
Love green smoothies myself! You ve got a great progress with the cleanse!
Thank you!😊
Love your beautiful skin and smile. Thanks for sharing
Aww thank you so much. You're so welcome!
I start tomorrow yay cant wait!
Good luck love!😊
💞😊 thanks for motivation on day 6 can't believe I lost 9lbs already.
I def need this cleanse in my life!!! You look so good! 👍🏾😍
Well thank you!😊
I would try that!
This looks like a doable cleanse. I love a good cleanse where you still get to eat. :)
Yes! It really is!
Wow you're strong Marsha congrats :) ... I really need to start already.. from Nolu
Thank you so much!
Great video!
Thank you!
This video quality is FIREEE! was camera is this?
A combination of my phone and Canon 80d! Thank you!!!
So I did JJ cleanse for second time in my life ... last one December 12, 2019 and yes the whole 10 and lost 7 lbs because I didn’t want to starve as it’s not a diet... so I followed the snack advise... though some days I did have one too many 🥚 eggs. I continued on the 3O day green smoothie for life book by JJ and lost 25 lbs total from 188 to 163... unfortunately I maintained that to 2020 September and between Covid and winter in🇨🇦 I’m back to 173 and really desperate! I for one exercise daily and quite moderate to intense... any tips?
Thank you for this video! Today is Day 1 for me. However, I am do confused on how big the smoothie should be. I'm doing the modified version. 2 smoothies and 1 light healthy meal. The instructions day split the recipe in thirds. I am terrible at math. I ended up with two 32oz jars of smoothies.
Congratulations
Thank you!!!😊
Sis I wish I was at 154... trying to get back to that weight from 175
I'm 202 and trying to get to 170 and then 150. I'm 5'10 so 150 would be a good weight for me
I start the cleanse tomorrow. I will be happy even if I lose 5, but would be so flipping excited if i lost 10-15 🤣 Keeping my expectations low, so I don't feel too bummed if I don't lose that much. I am not doing modifications, as I want to lose as much as possible during the cleanse!
I want to note I found the shopping list in the book to be too much food(I prepped all 10 days and had a lot left over).. I spent probably $150 on this cleanse give or take (I spent $250 altogether but was on other groceries as well) so I'm not sure exactly how much that's just a guess.. if I lose weight, it will be worth it and may even do it again next month if I need to lose more weight by then still.. I only need to lose like 15-20 pounds to get to where I wanna be fingers crossed I get some of this weight off 🤞
Starting weight 153, I will share my weight the morning after the cleanse. ☺🤞
@@mindyjohnson661 update please
@@loveismylanguage9162 I ended up losing 5 pounds 😂 gained it all back and then some extra when I went on my trip to Hawaii. Ugh I need to get back to eating healthier, and get my lazy butt moving.
@@loveismylanguage9162 I will say positive part of the cleanse.. at first starting I felt like I was starving, but then I think it helped shrink my stomach I didn't feel like I wanted to eat as much.. and I felt energetic. But then I ruined that with the dining on my vacation stretched my stomach back out 😂
Hi have you done the Daniel FAST if so can you share recipes?
Yes, I've done daniels fast a few times over the years. Different people may do it different ways but I basically refrain from meats and sweets. The black bean quesadillas recipe on my channel and the southwest lentils and brown rice would be 2 great options!
@@maplejubilee ok thank u so much for your video i love them trying to lose 40 pounds and keep it off got any advice or things i should do ?
did u eat the full bag of popcorn is that the small or full size and congrats
A cup. Or 2! I measure mine out in the measuring cup.
Congratulations on completing this!!! What makes you do the cleanse? Is it something you do regularly or just when you feel like your body needs it?
Thank you! It's a combination of both. I usually do it once a year. But this time I could tell my body needed it.
Great job! Did u exercise?
Thank you. No I didn't but I should have lol.
So having grapes is approved?
Não sei o que falar, parece bom.
Is there an age limit? Im 13 and overweight and struggle to loose weight
There's no age limit 💪🏽
I’m doing it again, hungry 😢
Amazing! You earned a sub! Can we reupload this video on our channel?
you probably lost more. youre suppose to weigh on day 11. still a great vlog. thank you so much for sharing.
Aw man. I wish I would have did that. And you're welcome!😊
Wow so tiny!!! Good video
Did she ever say how much she lost ?
Yep! Around the 3min mark😊