Bhujangasana | How to do bhujangasana| Cobra Pose | Benefits of bhujangasana | Yogafor Asthma |

[@shilpa4666]

Thanks for showing how to do it properly😀👍🏻👍🏻

[@rakshasworld]

Welcome 🙏

[@SandwipRoy]

Thanks❤

[@rkmbhakt1M]

❤❤❤

[@poonachakp7919]

Very nice. Yoga

[@rakshasworld]

Thank you

[@sunitakeshari2688]

❤❤

[@govindkumarsingh2612]

Aapko England me Janm lene Chahiye tha

[@snehasingh9628]

Pls tell me best asan for acne and glowing skin

[@rakshasworld]

Hey, Try out these asanas for acne and glowing skin
1. Halasana
2. Matsyasana
ua-cam.com/users/shortsuH0-leHs8ps?si=5sa4VvSUvtc-kefr
3. Chakrasana
ua-cam.com/video/B7rFFNRCCNY/v-deo.htmlsi=YiG2Vp7zBlyQrrNK
4. Bhujangasana (same video )
5. Kapalbhati kriya (Most important)
6. Pranyama
Along with asana practice keeping your body hydrated and getting sound sleep (7 to 8 hours) help you a lot.
Thank you.

[@snehasingh9628]

Thank you 😊

[@yajminasvibes]

It's help for back pain?

[@rakshasworld]

It is helpful for back pain , but do consultant your doctor before doing anything if it is more serious pain.
Thank you

[@yajminasvibes]

@@rakshasworld I have a slight back pain

[@rakshasworld]

ua-cam.com/video/s9Wu4KogU3k/v-deo.html kindly do this as well

[@VijayShubham210]

Didi thank u

[@rakshasworld]

Most welcome 😊

[@uddiptabordoloi6292]

Breathing should be hold or we should take while chest up

[@rakshasworld]

Inhale and exhale the breath. Holding your breath while in the pose is generally not recommended as it can create unnecessary tension and reduce the flow of oxygen, which is important for maintaining the pose and achieving its benefits. Always focus on maintaining a smooth, steady breath throughout your yoga practice.

[@uddiptabordoloi6292]

Thank you so much ma'am 🙏💐

[@Ultra_instinct_kakarot]

How many reps?

[@rakshasworld]

Daily 20 reps with 20 counts holding

[@user-pu6vd3ny4l]

Mam inhale krne ke bad jab face upar uthaye to kya saans rok kar rkhe aur normal position mein aane par saans chhore?

[@rakshasworld]

Holding your breath while in the pose is generally not recommended as it can create unnecessary tension and reduce the flow of oxygen, which is important for maintaining the pose and achieving its benefits. Always focus on maintaining a smooth, steady breath throughout your yoga practice.

[@saipoojasprings9477]

Madam, IBS patient kar sakte hai ise?

[@rakshasworld]

Yes ,ma'am one can do bhujangasana, pavanmuktasana, dhanurasana, vakrasana in ibs..

[@rakshasworld]

Try to explore other videos

[@saipoojasprings9477]

Madam, thanks for your instant reply. I have avascular necrosis so please suggest suitable asan​@@rakshasworld

[@rakshasworld]

@saipoojasprings9477 Consult with a yoga instructor who has experience working with individuals with medical conditions or injuries. Additionally, consult your healthcare provider to ensure that yoga practice aligns with your treatment plan and medical needs.
Guided Yoga nidra helps you in this .
Take care

[@Circuit_Masters_21_YT]

Jab niche jhukta hu to kamar me dard hota hai iske liye konsa asan kare

[@rakshasworld]

Sabase pahale aap Dr se miliye...
Dar hai to aap asana practice na kare...dar khatam hone ke bad App same bhujangasana ki practice kar sakate ho...
Jada jankari ke ke liye aap hamse online session se connect kar sakate ho..

[@poojasharma-xn7qk]

E asan kisi v time kr skde ya sver no he krna

[@rakshasworld]

Khali pet kisi bhi time kar sakate...pet khali hona chaiye...
Best time early morning ....

[@zainabparween7971]

Kitne time Tak karna hai

[@rakshasworld]

20 time se start kare dhire dhire increase kare....20 × 3 rep करें