Bhujangasana | Cobra Yoga Pose | Steps | Benefits | Yogic Fitness

Bhujangasana - Cobra Yoga Pose) resembles a serpent with its hood raised. To perform this posture, lie on your stomach with your toes flat on the floor and forehead resting on the ground. Keep the legs close to each other with your feet and heels lightly touching each other. Place your hands with palms facing downwards under your shoulders, keeping your elbows parallel and close to your torso. Slowly lift your head, chest, and abdomen while keeping your navel on the floor. Pull your torso back and off the floor with the support of your hands.
There are many benefits of practicing Tiryaka Bhujangasana. It opens up the shoulders and neck. It also tones the abdomen, strengthens the entire back and shoulders, improves flexibility of the upper and middle back, expands the chest, improves blood circulation, reduces fatigue and stress. This asana is useful for people with respiratory disorders such as asthma.
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[@venkatnaranarayan]

After I started practicing this asana I have absolutely no lower back pain...very helpful and thank you so much

[@kirti2100]

Absolutely no bakwas... 👍🏻👍🏻!! Straight forward and impressive

[@sonxavier]

Bhai p.e online class 😂😂

[@mimikyumalt]

same

[@puza3964]

Physical education??

[@kindofanmol]

same 😂

[@snehgupta6484]

Same here , Roz Roz yoga!😂😂😂

[@ashishsrivastava1257]

Same

[@amitvaishnav6816]

Atleast for courtesy mention name of this Lady who has performed this aasnaa exceptionally well !!

[@njavalmedia2764]

rasiya binth kulsum

[@poopsmeller373]

All the best for pe exams😂😂

[@dhrubajyotiduttasvimcs-rec135]

I want to feel motivated
.... Thanks anyway

[@nayantaramehta4969]

The video was very helpful thanks for sharing it.

[@hamoodahamad4891]

Best Patience Trainer

[@urvanshverma6535]

Kll ped practical h to asan to dekhnae psdngae😅😅

[@kaju8438]

Sameeew

[@harshjadhav6014]

One day before Physical Education board exam 😂.

[@MyLittleSpace0]

0:23

[@komaltate8922]

Sudartionkriya vedio plz

[@shirishachettikam2930]

While doing this posture slow breathing is necessary or not???

[@BedWars92]

Nice

[@anilgarg3482]

Good

[@purple.butterfly]

Very good

[@srichannel3849]

Do we need to hold the breath? Or normal breath in the cobra pose

[@adilshaikh7918]

Beautiful 🥰❣️🥰❣️

[@sarojadevikumar7599]

One day before physical education exam ..cbse board😀😂

[@dushyantujjain625]

while going up and looking upward ,we have to keep breathing or we have to stop our breath ??

[@bhavnabhoir871]

Same question

[@jeonseonvee]

Yes

[@pathmaram]

How many minutes to do bhujangasan.

[@vlhlondo2713]

2 seconds, gradually increasing to ten seconds

[@pathmaram]

@@vlhlondo2713 thankyou 🙏

[@pathmaram]

@Prachitosh parida great 👍

[@aasthajain2977]

How many times should we repeat it?

[@vlogdrift]

2

[@BedWars92]

Its easy and nice not jokeing🐺

[@Karthikeyan_1444]

Where to download Bgm of this video ??

[@user-ov9ix9xy3r]

Today is my physical education exam seeing this to learn the steps 😁

[@rathinakumari.t9104]

Can we do these yogas at a same time these order. Please reply me
Gomukhasana
Bhujangasana
Dhanurasana
Ustrasana
Vrikshasana

[@indranichatterjee9298]

Great effort _/\_

[@basantpaudel2293]

B Panchatantra polis Pasand April Chandrapura

[@doodlesarena]

Can we breathe normally when keeping our body up?
Or to hold the breathe till when we came down?

[@ashokshinde1688]

You can keep breathing. Hold the asana for 3 to 4 breathe

[@AbhishekSingh-wh3tj]

Ketno loog. P. H.E exam ka Lia padh rha haa 😂😂😂

[@vikaschoudhary739]

😂😂

[@strawberry9667]

😂😂😂😂

[@nona13955]

Yoga class Mai mam video show Kar Rahi h

[@geetarana673]

It volume is so low

[@bindusunil4449]

Good

[@ritulalchandani8555]

Benefits?

[@ritulalchandani8555]

@Bharti Hendve Thanx mam

[@tarsemsingh224]

it's volume so lo

[@leandropereiradasilvaribei941]

Ok

[@ankisavant1492]

Kushal

[@ishantripathi9707]

Well, as much as I hate to say this, she is doing it the wrong way. She is violating 3 rules in bhuhjangasan. Search for the yoga institute mumbai's bhuhjangasan video.

[@pagalinsaan1234]

Kal pe ka exam h online

[@p.jsarodia3415]

My all brother sister please join with guruji art of liviing

[@stephanyvanderzee3931]

Unhealthy example, the way she holds her head and neck puts to much pressure on it.

[@16debarunbanerjee86]

bilkul maja nahi aya

[@rakeshlalkumar8710]

Very bad

[@P.s.shabarinathan777]

Nice

[@pathmaram]

How many minutes to do bhujangasan.

[@jeevitakyama8331]

10 to 15 mins

[@pathmaram]

@@jeevitakyama8331 thankyou