Naukasana |
Вставка
- Опубліковано 27 сер 2024
- In this #shorts we will show how to ease and progress into Naukasana/ boat pose . suitable for all levels of practice
Naukasana/ Navasana/ Boat pose
Benefits
• Strengthens the Back and abdominal muscles
• Tones the leg and arm muscles
• Regulates the functions and maintains the abdominal organs
Precautions & Contraindications
• Do not practice this yoga pose if you have low blood pressure, severe headache, migraine, asthama, heart disease
• Avoid If you have suffered from some chronic diseases or spinal disorders in the recent past.
• Women should avoid doing Naukasana during pregnancy and during the first two days of her periods.
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About Me:
On my channel you will find content related to yoga, yoga for healthy living, yoga for health issues which is suitable for beginners as well as others who want to dive further into their practice. This practice can be done at home on your own or with friends and family as most of the videos have content that we can practice together or I'll be guiding you through your practice .
I also have content related to myths about yoga, yoga know-How as well as yoga to ease Dis-Ease. The intention of starting this channel was to bring all the benefits I got from yoga to you as i have used Yoga personally all my life as a tool to help heal myself.
As a student of Physiotherapy, yoga was part of my curriculum, with this knowledge and taking yoga classes I reaped the benefits of yoga. I used pranayama to overcome my bronchitis. Asanas helped relieve my back ache. During my pregnancy yoga helped me stay active, pain free and calm most of the time. Recently I developed varicose veins and restless legs. I was advised to undergo ligation and stripping but again Pranayama and asanas came to my rescue . yoga was my go-to anytime I experienced physical discomfort or mental agitation. For the last 20 + years I have been hoping on and off the yoga mat .
Professionally working as a physiotherapist I noticed, combining the principles of physiotherapy and yoga benefited my patients greatly. During my tenure in the fitness field, I incorporated yoga along with breath work after a strenuous workout session .I Also used yoga when I designed workouts for clients with lifestyle injuries and health conditions. I noticed reduction in pain and sometimes reversal of their condition when done in conjunction with lifestyle changes.
Connect With Me:
Instagram: / yogawitharchanaalur
Website: www.archanaalur...
Disclaimer:
We at Yoga with Archana Alur suggest that you seek advise of your Physician regarding the suitability of this or any other exercise program before you begin. Please take all safety precautions before you start. Not all exercises are suitable for everyone, and this and/or any exercise program may result in injury. If you take part in this exercise program, you agree that you do so voluntarily and at your own risk. The content on this channel is not intended as a substitute for professional medical advice, diagnosis or treatment.
Credits:
Video editing: Hruday
Support: Nakshatra
Design Partner: Sneha Rao - www.artsploring...
Meditation Impromptu 01 by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 licence. creativecommon...
Source: incompetech.com...
Artist: incompetech.com/
I appreciate how the video showcased the entire pose starting from beginner to advanced level. Was struggling to understand about where and how to begin. Thank you.
Glad it was helpful. Thank you
Thankyou for step by step & simple steps.
Kindly add benefits of each exercise
Example benefits of navkasana
You are welcome . This video will show you the benefits of Naukasana .
4 Benefits of Naukasana - ua-cam.com/users/shortsjIUe_W2J4SA.
Hope this is helpful
Nice demonstration with simple explanation. Thank you..
Thank you , Prabhu.
Here the Legs are posed very high,
This must not be more than 30°,that's the Authentic aspect of a Boat.
If the Logs are posed more high than 30°, then the Relevant Benefit will be less or Least.
One may here observe the Real Boat and can calculate/Assume the position of Legs for why the name of this Posture is Boat Pose.
Thank you for your input!Appreciate it
In Boat Pose, the angle of the legs can indeed vary, and it's important to find a position that maintains the integrity of the posture and provides the intended benefits. My intention was only to simplify the pose to help people with their practice.I believe as we deepen our practice, asanas become tools to help us get present in our bodies rather than use our bodies to get into the perfect pose. Happy practicing!
Thank u for this video
Was searching for naukasana 👍
You are very welcome. I am glad it was helpful
Thankyou❤
you are welcome
Some are saying that lie down on your back and then raise both legs and body simultaneously. Which one is correct?
Hi Nikhil, you can do it in that way too provided you already have a strong core.
The important thing about doing the asana is the right alignment so that you create a pathway for the free flow of energy to the target organ or muscle based on what your goal is .
@@YogaWithArchanaAlur understood. 🙏🏻 thank you
I have broken the asana into steps in this video so that everyone irrespective of their exercise or health history can progressively work towards the final asana and also ensuring that they have a safe practice .
Nice❤
Thanks
Lie down on back or sitting which one is better ?
Naukasana (Boat Pose) can be performed both in sitting and lying positions. However, I prefer teaching it in this way for safety as there is reduced strain on the back and neck, But the most important aspect is finding a variation that feels comfortable for you and allows you to engage your core effectively without causing undue strain
हमको अँग्रेजी नही आती हैं कृपया ये बताये पैर आपस में सटा रहेगा या गैप रहेगा...
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