Bhastrika Pranayama or Bellows Breath | Breathing Exercises | How to Do Bhastrika Pranayama

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Bhastrika Pranayama or Bellows Breath | Breathing Exercises | How to Do Bhastrika Pranayama
Learn, how to do Bhastrika prananyama in a right way!

[@gauranggshah7135]

appreciate your video as inheal and excel sequence you have described. Few people do not. Wright breathing is very important. Thankyou

[@yogawithshvasa9338]

Absolutely correct! in yoga the breath plays a major role and we always emphasize on the breath in our pranayama and asana practice. If you like this video then you would love our live classes- try joining now and get 7 days free trial.

[@GaganKumar-gp5uc]

बहन आपका बहुत-बहुत धन्यवाद 😊😊

[@kelappan556]

Perfect❤❤

[@fedorlubensky]

Thank you❤

[@thechildofprophecy4215]

❤❤❤

[@tanhajishrirangjamdhade]

❤❤

[@AvijitMukherjee-bf3tf]

Thank you mam 😊

[@pareshpandiya2386]

👍❤️

[@RajKumar-gq3tn]

Madam .. good explanation but one thing confused when someone say regular Bhrastika reduce Bp levels but here mentioned if Bp having not to do..

[@maheshwarjha3112]

Can we do it in closed room?

[@adityageeti312]

Kapalbhati kaise kare?

[@satyashivaji4902]

Benefits of this pranayam madam🙏

[@SmudgeCompilations]

Increase lung capacity

[@trigcat3107]

I'm a man and i made excuse of menstruation for not doing this exercise

[@SunilKumar-jk4xj]

Hindi me bolte to ham bhi kar pate

[@yogawithshvasa9338]

Thank you for the feedback! We will try to make videos in Hindi soon.

[@sumankumarchaudhry2927]

सीधे बैठ जाए,
पंजे को फैला ले, और श्वास को अंदर बाहर कारें बलपूर्वक।
जैसे यह मैडम कर रहीं है।
अगर आपको उच्च रक्तचाप है या मासिक धर्म के स्थिति में हैं तो ये (भस्त्रिका) न करें।

[@labbusharma9865]

high blood pressure.. so what to do then any alternate ?

[@yogawithshvasa9338]

Hey! you can practice anulom vilom and bhramhri pranayam, however would suggest you to learn it under the supervision of a teacher. You can avail 7 days of free trial of live yoga and pranayam class on shvasa.com

[@labbusharma9865]

@@yogawithshvasa9338 thank you

[@garvgupta90]

How does induction motor start-

[@chiragpaliwal2850]

😂

[@mjn121]

Who said you can’t do in menstruation it’s not true

[@hell3095]

if mensurating women do they will feel heavy pain and can cause pregnency related problems

[@nukeswararaomadagala7487]

How meny tims in a day

[@yogawithshvasa9338]

Once, 3-4 rounds only if you are a beginner.

[@ranjeetdhanani9321]

Yoga adiyogi bhaghwan shiva ki den hai aur guru 9 nath 84 sidho ne aage badaya hamare tak pocha hindi mai samjhaoge toh har koi samjh lega varna koi mtlb nahi hai video ka om shiva

[@explorateur8159]

What does this breathing technique offer you?

[@lipby]

I use pranayama breathing to relax tight gut muscles

[@trigcat3107]

Increases nitric oxide

[@miss_jikook]

Wrong

[@roshanray5482]

Yeh sab hindu ne shuru kii hai
Aur iss video me bhi ek indian larki hi hai lekhin bhasha english 😶 kya problem hai hindi me ?? 😕

[@unkown753]

So that it can reach to the world also.

[@kr8s]

Kya problem hai Sanskrit main? Bolo tum aaj hi ghar pe

[@amandeepkumar4054]

​@@kr8s🤣 nhi aati hai usee Bhai humare 7 pustoon se kisi ne sanskrit nhi boli hai 😂

[@manishmalviya1620]

तू खुद इंग्लिश में कमेंट कर रहा है और सब को हिंदी का ज्ञान पर रहा है

[@kr8s]

@@amandeepkumar4054 Maine to padhi hai school main... Hindi se achi hai... Yahan Hindi ko bolte hain log har 4th line main gali de dete hain.... Sanskrit main aisa nahin hai 👏🏽👏🏽

[@Phanto513]

Mam other youtubers to kuch or bta rhe hai

[@yogawithshvasa9338]

This is the right way to do according to the yoga books and senior yoga teachers.

[@khareshorttech305]

indian me sikha rhi hai to hindi me batao jada English mat thado

[@yogawithshvasa9338]

Will make videos in other languages too, thank you for understanding :)