This is an amazing exercise I have been suffering from brain fog issues because of which my memory and concentration was so poor. My work and personal life were affected because of this. I did this for 2 weeks and it has changed my life, I am so grateful to you! Thank you again!
@@pornesianparrapiostolejimi2065 brain fog is u cant able to think thats a very strange feeling one day u are feeling that u know everything next day u will not be able to think
IT's Been four month nd i can see the major changes in calmness , the panic attack has reduced to great extend , better sleep and fressness increased and life seems bit clear now thnk u guruji
1st technique (deep inhale by mouth + Kumbhak retention 15 second + deep exhale thru mouth) - do 5 cycles 2nd: Anulom Vilom pranayam - do 7 cycles This set you can do 1 or 2 times per day
I had a headache...but seriously I surprised...after doing that interestingly while watching this video.. my headache like 70% gone. Seriously just doing it first time i felt the magical result. I want everyone to do this ..this science is magical
It is just three days I started practicing , I am feeling so happy. Thru out the day am feeling energitic, positive aptitude and able to smile very easily.
I was live my life as a dylaxic person.but after doing your this i am totally awake and confident. my family and coworkers ask me how this happened. You are really great
Thank yogi for very nice information our health. health is the most important part our life. High number of people don't understand your lecture but who person understand this thing his life change and fell very well
Your breating technique made holding my breath 40 seconds to 1 minute and 11 seconds instantly by focusing on my belly thank you so much it made my head lighter too
Wim hof method , kapalbhati , anulom vilom has been part of my life from last one year and it has changed my life on different level physically and mentally
A much needed video🙏 I am facing memory problems.. I can't remember and retain anything.. and i have become clumsy.. All these are hampering my day-to-day personal and social life.. I hope this helps to overcome my brain fogging
I completely agree with the benefits told in this video and certainly after some age we all have sleep problems but I am sure anyone who is going to follow this above practice and increase the oxygen supply to the brain would have a better sleep and a better sleep means automatically your body get rejuvenated and you feel good next day. Actually this is what pranayama and Surya namaskar is all about but really good to watch wonderful video
Sir the technique starts from 4.21 minute onwards. Your teachings are very good, very clear from learner's point of view. I wonder if the total length of video could be little shorter. 🙏
Dear Prashant ji Am so grateful to have seen this particular video of yours cause I have been suffering from migraine since few years. You have explained the yoga technique perfectly in a manner that everyone could understand. While I was watching your video now I practiced along with you. I'll continue regularly from tomorrow morning. Am sure this yoga technique will get me out of this pain. I am so thankful to you for teaching the entire world such beautiful yoga technique. Those who are following your channel will definitely benefit. God Bless You always.
Sir first time i am watching your video and really the finest way I have ever come across. The way you explained everything is far better from others. From today onwards i will start doing pranayam in the same manner.
I will start practicing, I was already doing this during my school days and was able to concentrate and secured school first. This video is an eye opener video. Thank you so much.
It is a good exercise for improving brain power. If you try this ,you will get good results. Thanking you and your valuable thoughts by which one can learn something
Very Informative!! Its been 2 days I have been practicing this, since its just the beginning, I get really very dizzy and brain freezes while holding my breath , but as I proceed with the second pranayama, it's really peaceful. Grateful to you and my mom who sent me this 🌝 Edit - after practicing for 5 days, it gets normal and I feel so light and fresh after this pranayama!!
A wonderful yoga breathing technique. Explained well. Felt a good vibe immediately. This practice could change one’s life. Absolutely the best yoga practice for a beginner like me.
I have seen so many videos on meditation and breathing exercises. But the way you explained it was soo enlightening. I never knew the reason behind holding of the breath. 😦 So never gave that much of importance to it while doing meditation. But now it gave me an another level enlightenment. The most important part is holding of the breath the key is that. Really thank you 😊👍 from now onwards i will follow all your videos and content. Because giving indetailed information on every asana is so so important. Once you know the knowledge and reason behind it.. it becomes more easy in doing it. 🙏
Thank You so much Sir 🙏 Only a Blessed Soul like you can be so generous in sharing wisdom to bring change of goodness and wellbeing to the world 🙏🙏 You indeed are phenomenal Sir 🙏🙏🙏 From what age can children practice this Sir?
After doing this in the process started yawning continuosly. I dont what is happening. But i felt a bit relaxing. Thank you soo much for the video. God bless you. Amen
Thank you so much sir 🙏💫 while watching i performed it I felt so relaxed and calm my breathing is going in smooth way, as u said if this is practiced daily in morning it has amazing benefits
Excellent narration to understand importance of breathing, and How to breathe for maximum benifits. I really appreciate the efforts made by yoga teacher. Yes it is long video, half video he explains why? And how our brain functions ands need oxygen to function properly, breathing demonstrations r short but well understood. ❤
I am loving all your videos and the way you explain it. Can you please make a video where you show the exact routine of all the pranayamas that have to be done in the morning? The sequence in which they are to be done is also important so would be interested to know the right sequence. Thanks
Sir thank you for sharing your beautiful yoga tips. I am having less oxegen in my brain since couple days. Will start from tomorrow morning your yoga tips.
Thanks for sharing the benefits of Kumbhak or breath holding but scientifically and based on classic yogic text I want to point out something from practitioners view point 1. Lungs and blood has enough oxygen unless someone has CPOD or lung issue 2. So the issue is how to transfer oxygen to the cells and that is the focus of Pranayama technique 3. No one can hold breath in the abdomen as said in the video ; air is held in lungs so it is felt in the chest expansion 4. Abdomen has to be held tight and in Pranayama you breathe from chest and not belly ; it is controlled breathe 5. We often breathe from nose and mouth and it is wrong way to breathe - we have to train to breathe from nose - produces NO nitric oxide that produces vasodilation and expands the lungs and blood vessels: so except for cooling pranayma most of it is done from nose 6. Sequence is AnulomaViloma and then kumbhak pranayma and not the other way around 7. AnulomaViloma cuts the oxygen supply by half and that is the way to train for kumbhak so you do Nadi shodhana and then do kumbhak 8. If you get dizziness you are doing it wrong it is hyper ventilation the objective is to train the body slowly for kumbhak - respiratory Centre in the brain is sensitive to CO2 ; so slowly train to 1:4:2 ; not randomly hold for 30 secs 9. It is important to balance oxygen and carbon di oxide as CO2 produces vasodilation so slow breathing is recommended and not exhale through mouth as shown in video because more CO2 will be exhaled which upsets the balance So exhale through nose slowly in the ratio of 2 times inhale 10. Kumbhak is training the brain ,Mind and nervous system to increase carbon di oxide sensitivity not adhoc practice like this and has to be done with Bhandas locks in a classical way 11. It has to be learned systematically so that lungs and nervous system is not damaged the nerves in eye and ear region are delicate and Jalandra bhandha or throat lock is done to protect I did not want to comment but this video is wrong in so many fronts ; so I decided to put in comment from a trained serious Pranayama practitioner view point for social cause to prevent people doing wrong practice. yes for someone who has not done anything there will always be benefit in doing breathe work - Pranayama is an advanced science and has to be learnt and understood correctly and scientifically.
Thank you so much sir. I am proud to say that you are my guru and started my yoga journey under guidance. I m greatful and blessed. We don't get crystal clear explanation regarding yoga technique and simpler way of understanding anywhere. I suggest everyone to subscribe who are interested to change their lifestyle. Since I subscribed this channel never missed single video and waiting for when next video will be shared.
I am 74 .suffering from parkingson's for3n half yr along wlith 35 yrs of osteoporosis lumber n cervical issues,lmbalance ,too much tightness in the temples,forehead,back of skul.If you think there is any hope for me l would like to talk to in details about my problem am in Singapore now ,will be really thankful for any response ..l too have forgetfulness incressing rapidly.
I convey my gratitude and sincere thanks to you for your excellent vdo. Your way of delivery is heart-touchy. You deliver from the scientific point too.
Love to watch your videos. You do it very systematically. Explain the benefits. The dos and the dont's which is so important. And you want us to benefit from it too. And your presentation motivate me to actually practice and not just watch! Thank you Prashantji 🙏
Appreciate your beautiful videos with explanation and demonstration , this what I need . By the way , I have been practicing movements of ALL joints. After one session, I felt my walk was more fluid and even better after second session . You are doing great things for people Greetings from Canada
This is an amazing exercise I have been suffering from brain fog issues because of which my memory and concentration was so poor. My work and personal life were affected because of this. I did this for 2 weeks and it has changed my life, I am so grateful to you! Thank you again!
I am also suffering from brain fog
@assistassignments6779 hi can u please tell me what this brain fog is. Never heard of it. But I do feel like my brain is so stuffy.
@@pornesianparrapiostolejimi2065 this could be the brain fog
@@pornesianparrapiostolejimi2065 brain fog is u cant able to think thats a very strange feeling one day u are feeling that u know everything next day u will not be able to think
Anolom bilom pranayam dhyan is best for brain fog ❤❤
IT's Been four month nd i can see the major changes in calmness , the panic attack has reduced to great extend , better sleep and fressness increased and life seems bit clear now thnk u guruji
Pls can u help ,how many times n which pranayam u r doing
I have severe anxiety issue
plz tell me aik din main kitne time karna hay... plz.... and kiss kiss time practise karni hay
1st technique (deep inhale by mouth + Kumbhak retention 15 second + deep exhale thru mouth) - do 5 cycles
2nd: Anulom Vilom pranayam - do 7 cycles
This set you can do 1 or 2 times per day
@@SssAhmed-up7cqsubah ya shaam, khaane se kam se kam aadha ghanta pehle ya kam se kam 2 ghante baad (pet halka ya khaali hona chahiye)
Thanks for sharing ur experience
I had a headache...but seriously I surprised...after doing that interestingly while watching this video.. my headache like 70% gone. Seriously just doing it first time i felt the magical result. I want everyone to do this ..this science is magical
Same Bro I Have Tension Headache I have Done This First time good releif from headache sir please do video on the tension headache special ones😊
Bhaiya sahi m Sir dard kam hota h isse???
Sir main eik bar aur Meri Brian ko itna sukun mil gye thanks a lot ❤
It is just three days I started practicing , I am feeling so happy. Thru out the day am feeling energitic, positive aptitude and able to smile very easily.
Thanks sir for giving such a beautiful lesson for brain functioning
how much time one do daily
@@phanikatam4048 another video of his says 3 times in a day
👌
I like this
I was live my life as a dylaxic person.but after doing your this i am totally awake and confident. my family and coworkers ask me how this happened. You are really great
How many times you do it? Like how many cycle?
Anxiety has given me severe brain fog and no life at all. Hope this help me to finally be better after 13years
How are u now buddy
How are you now
I feel so happy after doing it
Its the bestest thing I learnt in my life
May you live long
I got what i was looking for (10:28 Vision Improve)... Thanks Prashant Sir❤
Thank yogi for very nice information our health. health is the most important part our life. High number of people don't understand your lecture but who person understand this thing his life change and fell very well
Awesome information
Gratitude to u sir for explaining the breathing techniques in such an awesome way.
Aapka Khub Khub Abhar. Aap Sach Me Yogi hai.
Thanks Once Again 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Your breating technique made holding my breath 40 seconds to 1 minute and 11 seconds instantly by focusing on my belly thank you so much it made my head lighter too
The best part is you explain the reasons of doing these. When we understand the process it encourage us more to do it in the proper way. Thank you.
I like this
Sir your technique is very good I am a 90 year old lady. It is taking time to grasp as I have many health problems. I an still going to try. Thank you
God bless you ❤️
Thank you Sir.
I'm in Canada, and discovered your channel.
Appreciate your contribution to humanity.
You are a good teacher.
Thanks
Why i was so late to find this video.. today i found it and did what he teaching, wow marvelous, No need of extra activities if we do this daily ❤❤.
Wim hof method , kapalbhati , anulom vilom has been part of my life from last one year and it has changed my life on different level physically and mentally
Wimhof method does follow the inhalation and exhalation through the nose or mouth?
@@sravs811nose
Wim hof is tummo
This technique also helps me to get rid of sleepiness while studying,Thank you so much.
After a long time I feel so happy..this kind of happiness last time I felt when I was in school..thank you so much for revive 😊
A much needed video🙏 I am facing memory problems.. I can't remember and retain anything.. and i have become clumsy.. All these are hampering my day-to-day personal and social life.. I hope this helps to overcome my brain fogging
I completely agree with the benefits told in this video and certainly after some age we all have sleep problems but I am sure anyone who is going to follow this above practice and increase the oxygen supply to the brain would have a better sleep and a better sleep means automatically your body get rejuvenated and you feel good next day. Actually this is what pranayama and Surya namaskar is all about but really good to watch wonderful video
Thank you for sharing this practice 🙏🏻🙌🏻
Thank you a lot ❤️
Don't pay heed to those who are complaining about the length of the video. It's their problem if they lose their patience.
Jai Shri Krishna
Thank you for sharing.
Thank you for sharing 🙏🙏🙏
Asante sana karibu TANZANIA UONE MOUNT KILIMANJARO very of your teaches
Bhaiya itna khana khate h bt fir v skinny hu , plss make a video for increasing body fat ,ASAP plzz 🙏🙏
योग आयुर्वेद और नेचुरोपैथी अपनाओ स्वस्थ जीवन पाओ MahadevMahadevMahadevMahadevMahadevMahadevMahadevMahadev
Thank you so much for the video.
Lot's of love. 😊
Sir the technique starts from 4.21 minute onwards. Your teachings are very good, very clear from learner's point of view. I wonder if the total length of video could be little shorter. 🙏
This helps
4:21
yes i agree. the video can be shorter and more viewable if the unnecessary explanatory part is cut short.
Cordially 🙏NAMASTE Sir.
Yes too slow and boring
You are great. I was looking for so long in English for my daughters. Finally i found . Dhanyavad. God Bless you.
Dear Prashant ji
Am so grateful to have seen this particular video of yours cause I have been suffering from migraine since few years.
You have explained the yoga technique perfectly in a manner that everyone could understand.
While I was watching your video now I practiced along with you. I'll continue regularly from tomorrow morning. Am sure this yoga technique will get me out of this pain.
I am so thankful to you for teaching the entire world such beautiful yoga technique. Those who are following your channel will definitely benefit. God Bless You always.
Any results?
Sir first time i am watching your video and really the finest way I have ever come across. The way you explained everything is far better from others. From today onwards i will start doing pranayam in the same manner.
I will start practicing, I was already doing this during my school days and was able to concentrate and secured school first.
This video is an eye opener video.
Thank you so much.
Easy breathing technique for beginners to increase oxygen level for brain .. very easy to follow .. thanks for this good inf.👍👍
It is a good exercise for improving brain power. If you try this ,you will get good results. Thanking you and your valuable thoughts by which one can learn something
I went into this skeptical, came out tranquil and happy.
Very Informative!!
Its been 2 days I have been practicing this, since its just the beginning, I get really very dizzy and brain freezes while holding my breath , but as I proceed with the second pranayama, it's really peaceful.
Grateful to you and my mom who sent me this 🌝
Edit - after practicing for 5 days, it gets normal and I feel so light and fresh after this pranayama!!
I feel like vomiting when holding the breath or afterwards, is it ok?
@@sugandhadogra1781 may be you should do it on empty stomach
@@scintillate1821 got it
@@sugandhadogra1781 this helped my breathing
@@ftiplus231 youre healing ....n body gettn used to the excercise it happens.. Ur lungs resid in the ribs
I am practicing this for one month and its really working now I feel more focused while studying and also this is so relaxing... thanku so much 🙏🏼
Yess... I am also started in before 2 days.i am feeling so happy and energetic.thank you so much 🙂
Thank you very much for your videos and channel! :-)🙏
A wonderful yoga breathing technique. Explained well. Felt a good vibe immediately. This practice could change one’s life. Absolutely the best yoga practice for a beginner like me.
Very useful. Thanks for sharing.
Sir Your service is outstanding
Can you please make a video of 15 to 20 minutes of Pranayamam, so that we could follow daily along with you
Yeah
Amazing....I was inhale from nose every time.....but the difference of holding the breath is clear now...thank you so much
I have seen so many videos on meditation and breathing exercises. But the way you explained it was soo enlightening. I never knew the reason behind holding of the breath. 😦 So never gave that much of importance to it while doing meditation. But now it gave me an another level enlightenment. The most important part is holding of the breath the key is that. Really thank you 😊👍 from now onwards i will follow all your videos and content. Because giving indetailed information on every asana is so so important. Once you know the knowledge and reason behind it.. it becomes more easy in doing it. 🙏
Excellent 👌👍 information sir thanks a lot
Thank You so much Sir 🙏 Only a Blessed Soul like you can be so generous in sharing wisdom to bring change of goodness and wellbeing to the world 🙏🙏 You indeed are phenomenal Sir 🙏🙏🙏 From what age can children practice this Sir?
Great , very sweet hearted, thank you brother ,only brother can be,open ❤️,like,
Excellent!
Sir i am unable to focus and concentration can u give any solution for that and for memory power
I have watched the video and i would love to practice this every morning. Posting this comment so that i take this challenge
I am very grateful to you sir. Thank you so much for this awesome video. The way you explained it is very nice and simply superb.
After doing this in the process started yawning continuosly. I dont what is happening. But i felt a bit relaxing. Thank you soo much for the video. God bless you. Amen
Thank you for sharing! makes a lot of difference immediately itself and feels safer to do unlike fast breathing excercises!
Thank you. Very useful video. I will definately practise this for my health problems. I tried it while waatching video. Thank you so much
You have explained smoothly, calming point by point...really easy to understand....thank you so much❤
Thank you so much sir 🙏💫 while watching i performed it
I felt so relaxed and calm my breathing is going in smooth way, as u said if this is practiced daily in morning it has amazing benefits
😮 2:38
Inhale through mouth and exhale also this old yoga teacher enhance to do sir.then what can I do.
😊nice inhale the mouth and hold exhale the mouth
Thank you so much for sharing such an important exercise...thank you again!!🙏
lots of time before my Guru tich me. but now i discovered the actual reasons...thank you Prashantji...
Thank you guruji for your kind and great video with a simple explanation, god bless you.
Am really happy for this... feeling relieved....you are blessed sir
gajab brother ❤
If ppl follow 50% what u have put in youtube they can save lot of money from spending on temporary allopathy
This is the mission plz share the videos
Follow yoga, Ayurveda Hindu life style (old ways) ... U don't need allopathy
@@PrashantjYoga 😊
Thank you
@@PrashantjYoga is
Namste, sir its very useful for us and your teaching technique is very simple. So thank you.
You are absolutely amazing teacher! Totally clear explanations in all of your videos. Thank you so, so much🙏🙏🙏!!!
Yes i needed this
Excellent narration to understand importance of breathing, and How to breathe for maximum benifits. I really appreciate the efforts made by yoga teacher. Yes it is long video, half video he explains why? And how our brain functions ands need oxygen to function properly, breathing demonstrations r short but well understood. ❤
Thank you very much brother. This is what I was looking forward. Im clear now. I start practicing 😊
EXACTLY what I needed to learn! Thank you so much.
I am loving all your videos and the way you explain it. Can you please make a video where you show the exact routine of all the pranayamas that have to be done in the morning? The sequence in which they are to be done is also important so would be interested to know the right sequence. Thanks
True
Thx brother for sharing this wonderful video blessing to you.
Thankyou so much. Your bhava & intention to help ,motivates us to follow this practice regularly
Very nice Sirjee ☑️♥️👍
Thank you so much for sharing this. Your videos are very clear and precise!! Hope to see more beneficial content.
Omg it's work 🥺♥️♥️ thank you
Thank you so much for sharing your wisdom with us...
Love this video and your explanation is good to follow …😊thankyou 🙏
Thank you! Please, show breathing techniques for symptoms during menopause and for people with low blood pressure!
Sir thank you for sharing your beautiful yoga tips. I am having less oxegen in my brain since couple days. Will start from tomorrow morning your yoga tips.
Thank you so much. God bless you for all you do to educate all of us.
I now understand that its the solution to my anxiety issue
Happy to have gone through this well guided session of yours.
very dedicated soul
Thank you so much sir
Thanks for sharing the benefits of Kumbhak or breath holding but scientifically and based on classic yogic text I want to point out something from practitioners view point 1. Lungs and blood has enough oxygen unless someone has CPOD or lung issue
2. So the issue is how to transfer oxygen to the cells and that is the focus of Pranayama technique
3. No one can hold breath in the abdomen as said in the video ; air is held in lungs so it is felt in the chest expansion
4. Abdomen has to be held tight and in Pranayama you breathe from chest and not belly ; it is controlled breathe
5. We often breathe from nose and mouth and it is wrong way to breathe - we have to train to breathe from nose - produces NO nitric oxide that produces vasodilation and expands the lungs and blood vessels: so except for cooling pranayma most of it is done from nose
6. Sequence is AnulomaViloma and then kumbhak pranayma and not the other way around
7. AnulomaViloma cuts the oxygen supply by half and that is the way to train for kumbhak so you do Nadi shodhana and then do kumbhak
8. If you get dizziness you are doing it wrong it is hyper ventilation the objective is to train the body slowly for kumbhak - respiratory Centre in the brain is sensitive to CO2 ; so slowly train to 1:4:2 ; not randomly hold for 30 secs
9. It is important to balance oxygen and carbon di oxide as CO2 produces vasodilation so slow breathing is recommended and not exhale through mouth as shown in video because more CO2 will be exhaled which upsets the balance
So exhale through nose slowly in the ratio of 2 times inhale
10. Kumbhak is training the brain ,Mind and nervous system to increase carbon di oxide sensitivity not adhoc practice like this and has to be done with Bhandas locks in a classical way
11. It has to be learned systematically so that lungs and nervous system is not damaged the nerves in eye and ear region are delicate and Jalandra bhandha or throat lock is done to protect
I did not want to comment but this video is wrong in so many fronts ; so I decided to put in comment from a trained serious Pranayama practitioner view point for social cause to prevent people doing wrong practice.
yes for someone who has not done anything there will always be benefit in doing breathe work - Pranayama is an advanced science and has to be learnt and understood correctly and scientifically.
Thank you for sharing. I will practice . May God Bless you
Wow ... you're always so basic with these stuff ... you are awesome! 🔥🔥👍🏽💜 💯
Namaste bhai sab, daniyavath very much baisab
Thank you so much sir. I am proud to say that you are my guru and started my yoga journey under guidance. I m greatful and blessed. We don't get crystal clear explanation regarding yoga technique and simpler way of understanding anywhere. I suggest everyone to subscribe who are interested to change their lifestyle. Since I subscribed this channel never missed single video and waiting for when next video will be shared.
Lp
Very powerful message to Senior Citizens
It's the time that I have understood about the best yoga course thank you sir I will try it i am suffering from a lumber pain
I am 74 .suffering from parkingson's
for3n half yr along wlith 35 yrs of osteoporosis lumber n cervical issues,lmbalance ,too much tightness in the temples,forehead,back of skul.If you think there is any hope for me l would like to talk to in details about my problem am in Singapore now ,will be really thankful for any response
..l too have forgetfulness incressing rapidly.
In hindhe
Really Impressive Video & detailed Explanation. I did it just two times and feel very energetic.
Thanks for sharing
Thanks for sharing ❤❤❤❤
Thank you. I will try it but 15 secs really made my head turn so I'm starting at 10 😊❤
Excellent and to the point. Please continue to teach us. Much appreciated!
I loved ur way of teaching ❤. It's so useful for each and every one
I convey my gratitude and sincere thanks to you for your excellent vdo.
Your way of delivery is heart-touchy.
You deliver from the scientific point too.
Love to watch your videos. You do it very systematically. Explain the benefits. The dos and the dont's which is so important. And you want us to benefit from it too.
And your presentation motivate me to actually practice and not just watch! Thank you Prashantji 🙏
Appreciate your beautiful videos with explanation and demonstration , this what I need .
By the way , I have been practicing movements of ALL joints. After one session, I felt my walk was more fluid and even better after second session . You are doing great things for people
Greetings from Canada
Thank u so much sir. Your teaching is very clear
Explanation very well
Liked the mouth- breathing technique. Well Demonstrated.
Namaste guru g. Your talks and teachings are always relaxing 🙏
Very nice information 👍
Marvellous breathing technique. Simple & essential.
In gratitude always 🙏
Thank you very much, teacher. My life has improved after practicing inhalation and exhalation
Thank you so much, Sir. I was really worrying about my eyesight recently but now I can do something to make it better 🙏🏼