Відео

Yes

Yes , If you practice it on regular basis.

If you have high BP consult your doctor before doing any thing..

Inhale and exhale the breath. Holding your breath while in the pose is generally not recommended as it can create unnecessary tension and reduce the flow of oxygen, which is important for maintaining the pose and achieving its benefits. Always focus on maintaining a smooth, steady breath throughout your yoga practice.

Thank you so much ma'am 🙏💐

Thanks 🤗

Thanks

🙌

Holding your breath while in the pose is generally not recommended as it can create unnecessary tension and reduce the flow of oxygen, which is important for maintaining the pose and achieving its benefits. Always focus on maintaining a smooth, steady breath throughout your yoga practice.

Min 3 sets on regular basis..

Yes ,ma'am one can do bhujangasana, pavanmuktasana, dhanurasana, vakrasana in ibs..

Thank you 😊

Most welcome 😊

E asan kisi v time kr skde ya sver no he krna

Kitne time Tak karna hai

20 time se start kare dhire dhire increase kare....20 × 3 rep करें

Thank you

Jald hi banaungi...thank you

Thank you

Thank you 😊

Thank you 😊

🇮🇳 I'm from INDIA

Daily 20 reps with 20 counts holding