10 Home Exercises to Become Taller In No Time
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- Опубліковано 15 чер 2024
- You may have different reasons for dreaming of becoming taller: to feel more comfortable with your taller partner, not to lag behind your tall family, and what not. Here're several simple exercises to do at home that will help you to increase your height.
Everybody knows that the height depends on many factors: environment, hormones, your genes, and nutrition. But if you've always believed that you must just grin and bear it, think twice. It's hard but not impossible to change your height even after 25.
Stretched muscles receive more blood as it circulates better in the stretched limbs. What is more, oxygen moves better in the whole body. All in all, this leads to a gradual natural stretch.
Cobra Pose has several additional benefits, such as decreasing the stiffness of the lower back, increasing flexibility, strengthening your shoulders and arms, and firming and toning the buttocks. A longer neck you can get as a result of Neck Stretch will give you some additional height.
There have been claims that by regular practice, vibration gymnastics can even prolong your life by decades. When your heels are raised, the largest blood vessels are filled with blood due to muscle contraction. And, when the heels are dropped back down, the blood turns around and immediately starts moving toward your heart, thus reducing the strain on it. At the same time, blood gets access to all the muscles, thus, allowing them to stretch much better.
Skipping makes the whole body slimmer, and with a slimmer body, you look taller. Swimming is one of the most effective exercises to gain height. The thing is that it stretches both the body and the spine. Moreover, when a person is swimming, gravitation doesn't affect them. So, when they keep moving their muscles, this stretches the body extremely well simultaneously having a great effect on the spine while it gets longer.
#becometaller #growfast #growtaller
Music:
ua-cam.com/users/audiolibrary...
TIMESTAMPS
Hanging exercises 1:21
Downward Dog 2:30
Cobra Pose 3:51
Cat and Cow Stretch 4:43
Calves Stretch 6:06
Neck Stretch 7:25
Hip Flexor Stretch 8:46
Lifting up to your toes 10:18
Skipping 11:21
Swimming 12:05
SUMMARY
-Try this antigravity exercise to stretch every muscle in your body stretches when you hang.
-The Downward Dog exercise improves stretchability, which includes arms, legs, back, calves, and hamstrings. A well-stretched body is a taller body.
-Cobra Pose helps to stretch all the muscles in your chest, shoulders, and abdominals.
-Cat and Cow Stretch stretches your torso, back, and neck, what is more, it makes your spine alignment better. Also, it helps abdominal muscles get stronger, relieves back pain, and calms you down.
-Calves Stretch will help you to lengthen your calf muscles.
-Flexion (stretching the neck forward), and extension (stretching the neck backward) help to elongate the muscles in your neck.
-Hip Flexor Stretch will super effectively stretch your hip flexors. To make the stretch more intense, lift your arms over your head and arch your body back.
-Lifting up to your toes is popularly known as vibration gymnastics. By regular practice, it can even prolong your life by decades.
-Skipping is a heart-pumping high-speed activity. When you skip, all the muscles and ligaments of your body stretch and contract.
-The most fruitful swimming style is the breaststroke. When you use it while swimming, you extend your legs and arms straight, so your body is pulled in the opposite directions and well-stretched. Try to swim minimum five days a week for several hours, and you'll see noticeable results.
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Hey guys? Have you tried the exercises? 8:50 this one really works wonders!
Here's how tall you'll be when you grow up ua-cam.com/video/suFRIKZYMnQ/v-deo.html
BRIGHT SIDE anytime we do this
Nyvv
I will definitely try this
BRIGHT SIDE you are my favourite
if you say so... I'll try
I pray for everyone who's reading this to grow 5 inches more🙏
I am 13 so if I do the exercises will I grow or do I have to get older?
Thank you 🙏
@@mlitzel7871 you'll grow cause I remember doing these exercises when I was 11/12 and even during that time I had my growth spurt so the exercises enhanced the growth and I was able to grow 3/4 inches more... And if you're a girl you'll prolly stop growing by 16 ... So hurry up ! 😀
@@priyadarshinijv9463 thank you so much and btw i am a boy😂😂
@@mlitzel7871 oops then don't mind , guys grow till 18 😂😂😂
A book that changed my life in ways that I never could imagine is "Height Maximization Protocol Unleashed".Drop whatever you're doing right now and go find that book. Trust me after I implemented things from the book my height went beast mode
Where do I get that book
If u are looking at my comment I wish ur height grows 5 inches this year, like comment if height increases
Edit: Thanks for so many likes
The same wish bro. 🙏 🥺
let’s grow together fam🙏🥺
Ty
Thank you 😘
I'm a 15 year old male turning 16 in March I'm 5'2 I need this 5 inches bro🙏
I hope everyone gets 1 feet taller 😊
Very insperational
No I want to 5 inch increase my height
@@loveandpeace1993 your height?
I want by 3-4 inch more height ..mine is 5 feet only😢😢😢
bruh i am already 6'11" and i dont want to grow upto 7'11"
Pray to the person reading this to grow to the height they want!💗
Aww lol thank you
Thank you
Thanks yrr..
Ty
Thank you
I hope everyone gets 5 inches taller ❤🙏❤
I hope you go to heaven
No I haven't gets 1 inches
Thanks for beautiful complement 🙏
thanks you ❤
Really
Starting thus may 10 2024
Age : 13
Height : 4"6 (142cm)
Goal : 5" (150cm)
Ihope every body reading my comment grow 5 inches this year ❤😢
Edit : thanks guys now i know that me and 30 other are in same case
😊
Any results
Bro i have 13 and 170cm I feel sorry for you, try to eat as much as possible and sleep a lot, it should help with something like this, my brother grew from 140 to 160 in a year! He always ate little and went to bed at 2 a.m
@@Calisthenics629 bro you stole all my tall 😔💔
Bro your comment made me 6'6" 🎉🎉
2:01 Hanging
2:51 Downward Dog
4:17 Cobra Pose
5:09 Cat and cow stretch
6:28 Calves Stretch
8:03 Neck Stretch
9:10 Hip Flexor Stretch
11:31 Skipping
Thanks!!
Thank u so much 😊
You are the guy who doesn't listen to instructions
Thanks❤
@@chesswastakenthey are useless
Nothing makes a short person more happy than seeing a shorter person than them
that's right
Yeah i wish i will be taller
@@naazwaghu9680 me too, I started doing Berg's exercises
Correct
age: 15
my height 5'11
dad height: 6'3
moms height:5'7
grandpa height: 5'5
grandma height: 5'3
sister height: 5'8
brother height 6'7
hope u like it stay safe :)
Everyone who see this will grow as he wants
she* +
Best
@@xoxodelphi yeah
@@xoxodelphi they*
they*
YES IT HELPS !! 1 MONTH AGO I WAS 157 cm, and now I am 168 cm ! I literally grew 11 cm tall at 22!! I did this two times a day and I took 6 bottles of Height Ryzer supplement
Really??
@@HimanshuRao-yn3tz Don't believe it they are just promoting their product
Which supplement can u give me link of that supplement?
@@HimanshuRao-yn3tzits a bot
@@s.heikha oh
Btw does is effective or not?
1:20 #1 hanging exercises
2:30 #2 downward dog
3:51 #3 cobra pose
4:43 #4 cat and cow stretch
6:06 #5 calves stretch
7:26 #6 neck stretch
8:46 #7 hip flexor stretch
10:18 #8 lifting up to your toes
11:21 #9 skipping
12:06 #10 swimming
My glow up list:
*get taller
*get fit/slimmer
*have long and healthy hair
*have clear skin
*get a better mental health
go girl, i believe in you
just maintain your consistency, and you will achieve your goals 💖
Mine too
girl your mental health should be first not last
@@pragyashri8533 well it's not in order so that doesn't exactly mean that she least prioritize her mental health, but idk you can be right as well
What about academics
Who is here to surprise your friend after opening school 😂
Bruhhh this is literally what im thinking rn
😂
Me 😂😂😂
😂
Me😂😂
TIMESTAMPS
Hanging exercises 1:21
Downward Dog 2:30
Cobra Pose 3:51
Cat and Cow Stretch 4:43
Calves Stretch 6:06
Neck Stretch 7:25
Hip Flexor Stretch 8:46
Lifting up to your toes 10:18
Skipping 11:21
Swimming 12:05
Downward Dog - 10 Seconds (5 Times)
Cobra Pose - 20 Seconds 1 (Time)
Cat and Cow Stretch - 10 Times
Calves Stretch - 30 Seconds Each Leg (1 Time)
Neck Stretch - 20 Seconds (5 Times) Upside
20 Seconds (5 Times) Downside. (Alternatively)
Hip Flexor Stretch - 30 Seconds (1 Time) Each Leg
Lifting Toes - 10 Times
Skipping - 30 Seconds
Lifting toes how much we have to do?
10@@Souvik3000
@@TheChikagigaShow no, I mean, how much? 30 times and repeat 10 times or only 10 times toe lifting? Tell me kindly.
only 10 toe lifts ntg else @@Souvik3000
Thnx 😊
Who else want to get tall?
Me
Its funny cuz i dont
Me im 5'11 and i still want to grow
i am 190cm but i still want to get taller,am i greedy?😂🤷🏻♂️
Me
The worst feeling on earth is when you used to be the tallest girl in ur class and now you are shortest:(((
😭😭yes
@@naturelover6358 :((
Yes
I’m the shortest in my high school all thought I’m only 12 and in 7th grade it worries me
the worst feeling is when you were the shortest person in the class and now you're still the shortest person in the class 💀
I'm twenty years old (male) already and I'm only 162 cm tall😢. However I started to practice these kind of exercise for 2 months now and hope for the best. My goal is at least 10 cm more (172) and I'm gonna do these exercises for years if I have to. Wish me luck!
i wish u luck
@@nimetulaps Thanks bro!
Any result bro?
It works?
All The Best Bro You Will Avhieve Mine Is 169 And Want 180
After one year of exercising I can tell these exercises work at 15yrs I was 5ft3 and had rlly slow growth but I changed my diet, slept well and did these exercises at 16yrs I'm standing at 5ft6 this year also I'll continue exercising
Same pray for me ❤
can u say more ab changing ur diet?
@@yes6830 sure so basically eat more bananas like 3 to 4 a day. Quit all kind of junk foods eat home cooked food and eat more healthy like fruits, vegetables, dry fruits, sprouts and beans ull gradually see increase don't give up be patient all the best hope this diet helps u
@@animal_fandom4definitely bro hope ur dream comes true
Great work
I pray each one of you reading this comment will grow 5+ inches
5'2...no thanks
Not sure if i want to be 6 foot 7
Copy cat
Thanks 😊 🙏 😊
I pray for you dear ❤
i dont think i wanna be 6 3
One of my friends is slightly taller than me and calls me short I’m gonna pull the biggest uno reverse card
XDDD
Tyler Is Alive exactlyy
Samee
Tyler Is Alive same
Samee
I hope everyone reaches their dream height ❤😊
Don't give up ....... remember u r born to achieve impossible things ❤
This definitely works! It's does what it says i grew a inch in 10 daysss!! Plus reduced backpain too 😌
You're kidding right?
No you're definitely kidding
Really it worked after 10 days there wasn't a growth but when I checked a day or two later I was an 1 inch taller
What's was your age at that time ??
O Siriously 😮
Who else
is scrolling down to see if it really works
Me 😁😁
@@VRButterz shush
me
@@VRButterz why
@@ghf9006 I'm not seeing if it works. I'm just trying to find how tall people grew.
Are you also frustrated that most people here aren't updating their results?!?!
Yesssssss I always check their comments if this is legit but no updates
Why would they
I didd
I did, I have been doing this for a week now, I haven't seen any change though, plus I don't swim because I don't know how to swim I only do 9 of them.
Most likely because it doesn't work So they don't see the need to update.
Great video can really make you tall can't wait to get tall thanks.
Thank you so much for this important video❤😍
Who else is scrolling down while watching video to know if it really works??
Hit like if u r one of them...
Me
Me too
🤚🏿
How did u know😂😂😂😂😂
@@shortfuck8290 because I am also one of them😂🤣😇😇🤣🤣🤣😂
I hope everyone grows to the height they want
mine is 6 foot 6 like MJ
I wanna 6’3 to 6’5 like my brother so when I grow up I could be like him like the brother and sister duo
@@joegotclamps Same Even tho my pfp is Kobe
i wanna be 8 foot 8 hahhahahahahsvhaahahhahaa help
6’1
Determination is the key to success
That was really useful and helpful i loved it
I pray for everyone who's reading this to grow 5 inches more
More likes???
Thanks man
@@loomz4847 welcome 😊
@@carlabaena7395 Hello
@@carlabaena7395 yes
who else is tryna have a glowup for back to school?
dont lie...
I go back sep second and that's exactly why I'm here 😂
yess i just wanna show up to school taller and be like still wanna make fun of me now HUH HUH
@@npetti5833 hahaha i wish we could grow so quick
No 🧢🧢 tho
@@Rgyque huh
Wow ! that is amazing thank you for your sharing
Day 1: Did all the stretches (expect the first one and last one) grew
age: 13
height: 5'2
goal: at least 5'4
height after exercise: 5'2 and about a half
Now?
what height are you now bro 😊
Me : scrolling through the comments. The comments: “whoever likes this comment will be 3-5 inches taller”
LOLOLOL!!
IKR I’m so sick of it. The first 9 comment were all just
Like if you wanna be taller or whoever likes this will be 7 foot.
im so serious that i liked each and every comment like that
Same yr..
At this point from all the comments I've seen I'll be a giant
I LOOKED UP FOR THIS VIDEO CUZ EVERYONE BEEN CALLING ME SHORTYYYY. 😭
IF U READ THIS COMMENT I HOPE U GROW 5 INCHES LONGER...
I WILL TRY DOING THE COBRA POSE...👀💪🏼
Did it work??
Cuz I'm going to try it too 😭
SAME EVERYONE IS SAYING THAT IM SHORT LIKE..😭
Same🥺
i'm 13 and i'm 5'2 but i wanna grow like 5'10 😭😭😭😭i want the rest'8 . btw you're an ary right ??? tae biased ???
Such a useful video i loved it ❣️ i would try it definitely 👍😉
Thank you for your advice it’s really helps🎉❤
Whoever saw this comment they grow 5 inch like itttt
Hope
Really ?
SHOOTER MONTASIR thanks!!🙏🙏🙏
Amen
@@dexterbenabaye5254 no
Lol
Starting this Sept. 22 2020
Age 15
Height : 5'7
Goal : 5'10
Like to remind me to do it everyday!
Hi
What gender are you
im 13 and 5'7
I’m 13 and I’m a girl and I’m 5’5
yo
I hope everyone that reads this grow 5 inches
Age : 15 1/2
Highet : 5.5ft (1.67m)
Gender : Male
Goal of highet : 5.8ft (1.76m)
Today is 15.04.2023 from today i start this all excersice regularly...And i try my best to don't miss a single day to exercise...After 2 month i will upgrade my condition...😊Pray for me...😊❤
Results??😊😊
what height are you now bro 😊
Hiii
What height r you now
We are waiting you
Who else wants to grow at least 1 INCH TALLER this week🙋...............
Lil Sami that’s 10 cm
I want to get an inch shorter
Lilith Hearts 1 inch is 2.5cm
.me
I’m turning 14 and I’m 5-3 how y’all do you guys think I’ll be
Ok I'm seeing comments like "If u like this u will grow 5 inches taller!!"
I'm not looking for that, I'm looking for comments saying wether it actually worked or not🤣
Wait ....u r an ARMY ?? I knew some ARMYs r gonna be there 😂 just like me😁....well I wanna know did u try ? If yess then did it work ?
@@guddayadav6609 Like how long are we talking about?? Like, for an inch or so??
@@dojaworld2017 u can just do it for two week and u will grow. Just do it everyday ☺️ and u will find the difference. if u want better result, do it in the evening and morning
@@fartroom1704 Thank you!!
Allie
Anything you do, just believe that it would work for you. ❤
It is true that we can't exceed our height limit but,we should atleast try to reach our maximum genetical potential and I wish everyone of us will be able to do it
I liked so many “like here to be taller” I’m so gonna be tall 😎😎
@imma head out bhai woh bhi sarcasm mai hi bol rha tha😂😂😂😂
@imma head out fine sarcasm tha
Cooperation is must
There are people who are watching it in bed and scrolling comments like me😂😂😂😂
Me doing the same now
Yeaaaa 😁😁😁😂😂😂
🤣🤣
Yo 😂😂😂
@@saniya7628 oh really 😏
These exercises are actually effective
*Height Ryzer* gave me the boost I needed at 26! I grew 2 inches! 🚀
How many days do you did these exercises
How many days did it take you?
@@noord6611 I did it with 3 bottles of Height Ryzer supplement
@@md.shahbuddinmonu1715 I used *height ryzer suppl.* during 3 months
@@margueritescott6253 fraud
Who else hate hearing the sentence" your cute but your too short"
DaySCOME dude, I’m 5’3 there’s a girl I like and she’s 5’4 that’s why I’m tryna grow
@@mxnny3812 same lol my parents became serious seeing me exercising
Ya from boys
Here ✋😔
@@mxnny3812 dude you are the same as me!
Hanging exercises 1:21
Downward Dog 2:30
Cobra Pose 3:51
Cat and Cow Stretch 4:43
Calves Stretch 6:06
Neck Stretch 7:25
Hip Flexor Stretch 8:46
Lifting up to your toes 10:18
Skipping 11:21
Swimming 12:05
Thank you you littrally save my time 👍👍👍
Thankyou kind person
Hey man Big fan
👍👍😊
Thanksssss a lottt😍
I wish I can reach my goal to turning more taller what I want.. Hope y"all being taller too from thia useful tips!
this is amazing.❤
like whoever watching this during quarantine
Yo, my parents literally always said I'm gonna be tall lol and now I feel small asf whenever they say "yOu aRe shOrtEr ThAn I exPecTeD" LIKE BRUH
Oof me ofc
@@BlackCat-tg7th fr bruh
Me
Me
Who does this exercise daily in quarantine to see if it worksss.....
@Aman Javed Meeeeeee lol
Same
Me
I’m 5’7 I wanna be at least 5’9 I’m still only 15 though
Joel lol I’m 5,7 and 13
WOW! THAT'S AMAZING!
I am 19 and grew like from 5,6,1/2 to 5,7 justtt barely so it helps in like 2,3 days keep y’all updated
Update please
Updateeee..
I’m keeping my fingers crossed that everyone here grows to the height they want to be.
aww thankyou
Thanks I’m tryna become 6 Ft 3
Thankuu❤️
@@aa0750 well I hope u reach that height these exercises really do help I’ve grown nearly two centimetres in just two months so do it 10 minutes everyday for a couple of months and you’ll see results!👍
@@lucaaristo8240 thank you🙏🏽
Hey guy it's been a month and it worked for me at first day I was only 162cm but after 1 month of doing this I'm now at 164cm please like so that I can update next MONTH
Heyy guys it's been 2 months now and I only grew 1cm so far
3rd month looks like I didn't add a couple of inch haha but when me and my friends saw eachoher he said I grew tall also my uncle told me i got tall
How old are you?
what's your age...
Which exercises exactly are you doing? And how often a day?
How old u r??
how is the result now?
Age:12
Height:5'7
Goal (for next year):6'3
Ok i am already tall but if i bet last time with a rich friend 10 000$ i will be at least 6'3 by next year
*After reading comments I don't think I need to do these exercises because many praying for me to getting taller* 😂😂
"Nasa tao ang gawa, nasa dios ang awa"
Just translate it for better understanding :)
@@XirahZzz 👍👍
Hahaha
Correct 😂😂
Hahahahaha..😂😂
Me: **checking the comments to see if it works**
Comments: iF yOu LiKe tHiS cOmMeNt YoU WiLL gRoW 5 iNcHeS TaLLeR
😤
Same dude
😃
Actually 😂😂😂😂
😂😂😂😂
I know 😡
This video is truely a masterpiece ❤ thank you so much for this 🥰
I grew 3 cm in a week by doing this!!
Hello bro please give me your age this time bro help me grow Hight
@@asheeshyadav7084 I'm 15
Anyone here lying on the bed and watching this video 😂 thinking to start the exercises from tomorrow..😂 ONLY THINKING
Yea that's legit me 😂😂😂😂
I am here😂
Lol ye
Yup 😂
Mee🤣🤣
Who watching this to get taller for when they go back to school
Exposed
Me
True, me
Still smol but yeah...
im still the same height-
This really helpful and you will see results i the next weeks the only ones I couldn’t do was the skipping and the swimming but without that even helped
Start from here
Hanging exercise-2:05
Downward dog-2:56
Cobra pose -4:17
Cat and cow stretch-5:10
Calves stretch- 6:29
Neck stretch-8:02
Hip flexor stretch-9:13
Vibration gymnastic-10:47
Skipping -11:27
Thanks
Thanks!
Detenator_Revenge 🤘🏻🤘🏻🤘🏻
Does this actually work
Thx
@Favìl bro how many minutes every exercise. Pls reply
Everybody is gangsta till ur girl is taller than u
True
Right in the feels
That's my best friend's girl she like 1ft taller than him
My crush is an inch taller than me
Dang,thats tuff.
I'm average and 12 years old but I just want to get taller fast and improve my self image
Wish me a luck, I'm just about to start by tomorrow!!
"28M people are struggling to become taller" made my day😌 I'm not alone😂
Lol
I am 5’6
But being taller will still be helpful lol
Edit: I am only 5’8 now
I am 6ft still i am watching this 😂
Because i want to be 6’3
@@cruiton_0073 Share your height bro
I 'm only 5ft
@@user-cd3qf2nz5k 5ft😬😬😬
@@user-cd3qf2nz5k thanks for boosting my ego👍😳
I am finnaly tall.
At 13 I was around 4'10 and now at 15 I am around 6 Feet
Idk about these videos but here is what i did. Btw my dad is 5 8 and my grandfather is 5 4 and I am taller than my cousins with taller parents so I dont think I have great genetics but lemme tell you all what I did.
At 13 we all moved to another city and there was a park nearby and I started playing sports like crazy. I was kinda skinny so I also started do pushups etc and there was also a rod in which i used to hang on which I honestly did for grip strenght but I think it also helped my height. I started eating protien like crazy and I also fixed by really bad posture and my height grew and now I am taller than my parents. Hope this helps!
What's your height now? 1 year after this comment
Please like this so I can remember to do these everyday
Height: 5'8
Age: 15
Gender: male
Goal: 5'10
Update: I'm 5'9 now this actually works
@concededs I am not trying to be rude but I think you are tall enough at age 15😌😄average height for a male 15 is 5'6 and you are 5'8 already.
@@amscartoonvideos8979 well my parents are really short I just dont wanna stop growing
You are just 15 u don't need to worry your height will grow.
@@drparulchaudhary4300 really? I'm 15 too and a male.
Lol my family’s tall. Mother:5’11 farther: 6’2
Current Height- Kevin Hart
Goal Height- Shaq
😂
Try brock Lesnar for better effects
HAHAHAHAHAHAH
Lol!!
No for real
Age: 26 🌱
I'm a girl.☀
before I started shiydf I was 165cm
after 2 months and a half almost now 169cm!!
IT REALLY WORKS I'M SO HAPPY. I achieved this result by both using shiydf and doing regular streching exercises and I STILL CAN'T BELIEVE IT.! TRUST THE PROCESS 🧡
@@jaishrirammmm Yes, for real!
Apka number do me apse bat karana chahata hu
Apka number do me apse batkarana chahata hu
Really?
I pray everyone grows to the height they want 😊
Age - 19
Current height - 177 (5'9)
Goal height - 182 (6'0)
Like so i won't forget to edit.
177 is tall
@@sheldonjunior7467
It's not Tall it's just average.
I don't know man and i don't think height increase by doing exercises.
I think workout is just for fitness and flexibility it has nothing to do with height.
Me too man. I am 181 cm 18 yrs, and hope to go up to 185 or something. Even though 181 is tall in many countries, I live in Norway, and I feel somewhat short here. Make sure you eat enough though, and drink enough milk and sleep enough. Perhaps taking long walks as well would help. This could take months for us
@@BamberdittoPingpong Yeah in norway average height of a male is around 5'10. That means i'll look like a dwarf in your country. Thanks for the info man i'll definitely try this. Hopefully we both will get taller soon...
177 is closer to 5 10 than to 5 9
Thanks because it gives 100% results ❤❤❤❤❤❤❤❤❤
Wow thank you for information
Who's here cause their crushes like tall boys?
Me chief
Wait how did you know
Yep...
Omagod
Meee :D
Anyone els just tired of being called "shorty" :'(
No, tired of being called fatty :(
Yah
kills me everyday
@@bored-rs6fz I'm sorry people call you that. People can be so mean!
Ima gnome
Thank u so much! It bc the people around(School)me always makes fun of me for my hight!
It's really working...❤
im 5’3 at 13 right now and want to be 6ft
TTV UglyBugly Ong
I'm 6' exactly but I wanna be like 6' 2"
im 5,7 and i need to grow like a big 🅱️🅾️ℹ️
Skuwashi im 14 and 5’9
Me
I’ve tried this and it really works
Doing this from an year and half with some more warm up excercizes and light workout twice a day along with a high protein diet (no supplements)
I grew from 166 cm to 171..
How much age??
@@ishan9688 bro your English 😂
@@Gauravd650 oh now i realised 💀
Starting this today ( 7th December 2020)....
Height :- 5'5
Goal :- 5'8
Like to remember me everyday....🙂
Ok prha koi diff
Hi remember
..
Did it worked?
Did it worked
Age - 15
Gender -male
Current height - 5'4(166 cm)
Goal height-6'0(185 cm)
Started today will update in a few weeks time
1. hanging - till failure
2. downward dog - 5 - 10 sec (5 set)
3. cobra pose - 20 sec
4. cat and cow stretch - cat pose (5 sec) cow pose (5 sec) repeat 10 time
5. calves stretch - 20 sec each leg then switch leg
6. nexk stretch - down 20 sec (5 set) up 20 sec (5 set)
7. Hip flexor stretch - 30 sec each leg
8. calf raise - 18 (9 times a day)
9. skipping - 30 sec
Any updates
Update
All of the people who are here for increasing their height I wish them good luck👍🏻
Then why are u here
Thanks mate... 😄
Thank you so muvh
Thanks sis
Savvy Dame Same to you
1:22 hanging exercises (20s)
2:29 Downward dog (5-10sX5)
3:50 Cobra pose (20s)
4:43 Cat and Cow Stretch (repeat 10X)
6:07 Calves Stretch (5s repeat w/one leg
7:25 Neck stretch BEND&TILT (20sX5)
8:45 Hip flexor stretch (30s repeat w/one leg)
10:18 Lifting up to your toes (30sX8-10 a day)
11:22 skipping 30s
12:06 swimming
Thnks
Thank you for your help 😊
thnx
I dont get what the point of this comment is when there is literally timestamps in the. video
@@JadenKing138 he's skipping to the point of the video so people don't waste time waiting for him to talk about the next pose
43 years old, 1 year of self improvement, pull ups chin ups, vitamin K2 daily, surprise suprise 31st of Dec 2023 I am 182 cms from 180 all my life, close to an inch in growth, what a pleasant surprise made my day when I measured myself. If I can do it so can you, but you need consistency. EDIT: I also changed my diet this year, I consume quite alot of beef, eggs and also Omega 3 either from cod liver oil or sardines. Some other supplements besides K2, Magnesium Glycinate, Zinc+copper.
hello I'm a girl and i' m 27 years old ...It is possible to increase my height after 27 please tell me....
@@shivyakolwal5234 It's tough at this age specially for girls even for boys too. Rarely people grow at this age
I’m 5 1 1/2. Even now and especially when I was in 8th grade i felt self conscious that everyone was taller then me
My age :16
My height:5'5"
Target: 5'10"
Let's see what happens
Plzz pray for me 😭😭❤️❤️.
All the best to all of u too👍👍👍.
Ehhhkkk all the best-
You won't grow more than 5'8
I was 5'7 when i was 16 and now iam 5'10 and 18
@@ishaanbhagat5837 but did you try these exercises
@@NekoChan-mv8sk nope it was all natural and genetics
I’m 5’5 and I’m 12 🤨
Disadvantage: I have no place to hang to 😭😭
Order hanging bars from Amazon...
Same! >
Garnett😻😻😻😍
@@asrashaikh55 i got it tody only... let's see how much it works
Use the ceiling fan