Mobility + Stretch for Runners (20 mins)

Equipment you need for the session - chair + mat
For more information about the Running and Movement Hub:
www.runningand...
/ runningandmovementhub
/ therunningandmovementhub
/ runningandmovementhub
*WORK WITH ME IN POCKLINGTON, YORK for RUN TECHNIQUE, SPEED, MOBILITY AND STRENGTH TRAINING*
#mobility #mobilityforrunners #runners #running #injuryfreerunners #mobilityexercisesforrunners #mobilitywork

[@jonmolina948]

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[@rachaelhunt100]

:-)