Basic DMS (Dynamic Movement Skills) Session - 10 mins

Focus - Quick feet, double leg jumps + single leg jumps.
Equip - DMS mat (or a square marked out)
For more information about the Running and Movement Hub:
www.runningand...
/ runningandmovementhub
/ therunningandmovementhub
/ runningmovehub
/ runningandmovementhub
*WORK WITH ME IN POCKLINGTON, YORK for RUN TECHNIQUE, SPEED, MOBILITY AND STRENGTH TRAINING*
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