DMS Run Warm Up (11 mins)

Equip - DMS mat + low step (12cm high)
1. Quick Feet
2. Double Leg Jumps
3. Leg Swings
4. Double Leg Jumps - letters
5. Hip Circles
6. Quick Feet onto Step
7. Switch Steps onto step
8. Side to side on step
For more information about the Running and Movement Hub:
www.runningand...
/ runningandmovementhub
/ therunningandmovementhub
/ runningmovehub
/ runningandmovementhub
*WORK WITH ME IN POCKLINGTON, YORK for RUN TECHNIQUE, SPEED, MOBILITY AND STRENGTH TRAINING*
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