DMS (Dynamic Movement Session) (10 mins)

Equip - DMS mat
1. Quick Feet
2. Double Leg Jumps
3. Hip Openers
4. Quick Feet Corners
For more information about the Running and Movement Hub:
www.runningand...
/ runningandmovementhub
/ therunningandmovementhub
/ runningmovehub
/ runningandmovementhub
*WORK WITH ME IN POCKLINGTON, YORK for RUN TECHNIQUE, SPEED, MOBILITY AND STRENGTH TRAINING*
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