Warm up for runners - 10 mins

Equip - resistance band
1. Arm Circles x10 Forwards x10 backwards
2. Leg Swings - forwards + sideways x10 each leg
3. Twists x20
4. Banded knee raises x10 each side
5. Banded Glute Kickbacks x10 each side
6. Banded Side Steps x20
7. Alternate Plank Lunges x 10 each side
8. Banded side leg raises x10 each side
9. Leg Swings - forwards + sideways x10 each leg
10. Runners Arms - 30-60 secs
11. Banded Jumps - 3x 10 secs (20 secs rest)
For more information about the Running and Movement Hub:
www.runningandmovementhub.com/
/ runningandmovementhub
/ therunningandmovementhub
/ runningmovehub
/ runningandmovementhub
*WORK WITH ME IN POCKLINGTON, YORK for RUN TECHNIQUE, SPEED, MOBILITY AND STRENGTH TRAINING*
#dms #dynamicmovementskills #singlelegjumps #singelleghops #running #runners #footballers #rugbyplayers #squashplayers #tennisplayers #injuryfreerunning #speed #strengthforrunners #strongrunner #singlelegstrength #singlelegexercises #gluteactivation #speedforrunners #multidirectionalwork #mulitdirectional #runnerslife