DMS - 10 min Warm Up

* Quick Feet
* 1/4 Clock Jumps
* Single Leg Jumps
* Hip Openers
Equip - DMS mat (or a square marked out)
For more information about the Running and Movement Hub:
www.runningand...
/ runningandmovementhub
/ therunningandmovementhub
/ runningmovehub
/ runningandmovementhub
*WORK WITH ME IN POCKLINGTON, YORK for RUN TECHNIQUE, SPEED, MOBILITY AND STRENGTH TRAINING*
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