DMS (Dynamic Movement Skills) Warm Up (10 mins)

Equip - DMS mat + yoga block
1. Quick Feet
2. Hip Flexor Release
3. Double Leg Jumps + Quick Feet - Sideways
4. Arm Circles + Twists
5. Single Leg Jumps
6. Leg Swings
7. Quick Feet Backwards
For more information about the Running and Movement Hub:
www.runningandmovementhub.com/
/ runningandmovementhub
/ therunningandmovementhub
/ runningmovehub
/ runningandmovementhub
*WORK WITH ME IN POCKLINGTON, YORK for RUN TECHNIQUE, SPEED, MOBILITY AND STRENGTH TRAINING*
#dms #dynamicmovementskills #singlelegjumps #singelleghops #running #runners #footballers #rugbyplayers #squashplayers #tennisplayers #injuryfreerunning #speed #strengthforrunners #strongrunner #singlelegstrength #singlelegexercises #gluteactivation #speedforrunners #multidirectionalwork #mulitdirectional #runnerslife