GROW TALLER & GET LONG LEGS Exercise & Stretch | Slim & Long Leg Stretch Workout like Wonyoung
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- Опубліковано 23 гру 2023
- #kpopworkout #pilatesathome #growtaller #longlegs #slimlegsworkout #thinlegs
아이브 원영이는 다리가 너무가 길어서 사진 찍고
포토샵으로 다리 길이를 줄인다고 하더라구요?😭
우리도 스트레칭과 운동을 통해서 길고 곧은 다리 만들어보자구요^^
오늘도 봄핏과 함께 즐거운 다이어트 하세요❤️ - Навчання та стиль
![ПОЛНАЯ ИСТОРИЯ ЭКЗОРЦИЗМА [Топ Сикрет]](http://i.ytimg.com/vi/qBySr6Bt0B8/mqdefault.jpg)
I'm going to do this exercise for one month
I'm doing this exercise along with other exercises!
Age=14
Current height=157
Goal=170
Day 1=✅ my legs hurt a lot while doing the exercises I’m definitely getting results🎀
Day 2=✅ the exercises are really hard but I’m not gonna give up 💪🏻🎀
Day 3=✅ my body is more relaxed now I think I’m getting used to the exercises 🤩🎀
Day 4=✅ the exercises are getting alot easier now and my legs looks so long 😭🎀
Day 5=✅ Done🎀
Day 6=✅ Done🎀
Day 7=✅ Done🎀
Day 8=✅ Done🎀
Day 9=✅ Done🎀
Day 10=✅ Done🎀
Day 11=✅ my little brother kept saying “your legs got longer” I’m so happy😭🎀
Day 12=✅ Done🎀
Day 13=❌ skipped because of period 😢
Day 14=✅ so I just realised that I was doing half of the exercises wrong 💀 my sister also started and she told me that 💀 that’s why when I did them right today I was screaming for my life 💀I will do it right from now on 😊🎀
Day 15=✅ Done🎀
Day 16=✅ Done🎀
Day 17=✅ my feet suddenly starts to hurt again😭🎀
Day 18=✅ Done🎀
Day 19=✅ Done🎀
Day 20=❌
Day 21=❌I didn’t do it because I was sick😷
Keep it up 🌷
@@alinedabou1833thank you🩷🥹
how many times in a day?
@@lowkeymin_al I do it in mornings only
Any results?
I simply love videos that include height.
고마워요 어니
I love your video.Beacuse you motivate me for doing exercise. ❤❤❤❤
Thank you❤❤
I love your videos, it's help me a lot❤
I will start it in January after exams ✊️
Lets go to do it
In 2024/1/7
My age 15
My height is 155
It's really working thank you so so much
I am 12 year day 1 ❤ i love your workouts
In one week my legs getting long thank you 😊😊
I will always support you ❤love you. Your exercise is so good and helpful. And please don't stop always supporting you ❤️ 💋
❤️❤️Thank for supporting me.:))
Thank you Sooooooooooooo Much.For making the video.
Edit:I also doing your exercise How to grow taller in 1 week.
First comment 🎉🎉🎉
Thank you so much for this video❤....
Nice sharing
Hii could you please do some stray kids diet dance? Thank youuu ❤❤
thank you bomfit i success get taller 3cm
Should I do this exercise with the other parts? and should I do it twice a day?
❤❤
Can you please make a workout to get flat and small breast plsss i have heavy and larger breast plsss i I feel so uncomfortable plsss
❤❤❤❤
I’m going to do this exercise for one month
I’m doing this exercise along with other exercises!
Age=19
Current height=160
Goal=167
Day 1=✅ I did some of the exercises not all of them and my body feels relaxed
Day 2=✅ the exercises are really hard I was about to give up in the middle of it 😭
Day 3=✅ My feet hurts 😭
Day 4=✅ the exercises are really hard and my thighs hurt😭
Day 5=✅ my body feels relaxed 👍
Day 6=✅ Done
Day 7=✅ Done
Day 8=✅ Done
Day 9=✅ Done
Day 10=✅ Done
Day 11=✅ Done
Day 12=✅ Done
Day 13=✅ I’m feeling amazing 🤩
Day 14=❌
Day 15=❌
Day 16=❌
Did u feel improvement in your plZ tell
Hey !!! First of all thankyou
Sooo much for this workout i wanted it very badly and uh made it
I really appreciate you 💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖
My comment is too late but I m from Korea
Will it really increase my height?
Please answer
I am grow taller 3 cm this exercise
Thank you
🙏🙏🙏🙏🙏✊
How many days result coming???
@@g.prasad2081 7,10,14,21,31/30 or more days if your dedicated
18/02/2024
Day 1 Evening ✨❤✨
Is it work for age 21s, i hope u reply my question 😢❤
SO NICE 🙂👍 HEY 👋 I'M NOOR AMNA 🤗 YOUR FRIEND 😎😽 I SEE 🙈 IT YOUR NEW VIDEO 🤩📸 I LIKE 🤗 IT 💯 KEEP IT 💯 UP 💓
MERRY 🤗 CHRISTMAS 🎄🎁 YOU 💝 2:05
Iam gonna try this!!
Current height: 162cm
Age: 12
Day 1:❌ still setting up my workout routines
You are very tall at 12 years old. I am also 12 years old but I am not as tall as you
I'm 150-153cm and l'm 10,thats also quite tall for my age☺
@@Urgirlbee3456 You are so tall at the age of 10 I'm so jealous, where are you from?
South Africa☺🇿🇿🇦
@@Urgirlbee3456 I'm Indonesia, hi South Africa
how to get wider shoulder plz anyone tell me😭😭😭😭😭
i love your wideos!
Thank you.😘
*videos*
After 18 years work's this ..
How many sets are to do?
2 or 3sets in a day would be good for you.:)
Im 18 150cm 😢 please helping
앗싸2등
Hi, I love your videos! Can you do a focused buttocks workout please?
Okay this is worse than cardio (it’s not like I do it but anyway)Σ(-᷅_-᷄๑)
I do like the sets but I do find them kinda hard (-.-;)y-~~~、, however I’m able to state that they’re calming and relaxing smhw.
I’m grateful for this really interesting workout and keep going (● ˃̶͈̀ロ˂̶͈́)੭ꠥ⁾⁾
Third
I am gonna give updates:-
Current height 4’9 or 149cm
Day1✅
Day2✅
Day3✅
Day4✅
Day5❌
Day6❌ had to travel so😭
Day7✅
2nd