Best Foam Roller Exercises for Legs and Hips

Join me for a short session to massage and stretch your legs and hips using the foam roller.
7 foam roller exercises for legs; thighs and glutes.
Release tight hips and leg muscles and enjoy all the benefits of foam rolling.
Check out the full article with detailed instructions and read more about the benefits of foam rolling (myofascial release) : mormovement.com/foam-roller-e...
Link to a SOFT FOAM ROLLER:
mormovement.com/shop/soft-foa...
Other stretching videos:
1. Foam rolling for Back (upper body): • Foam Rolling for Back
2. Stretching Exercises on the Swiss Ball: • Best Stretching exerci...
3. Stretching with a Stick: • Stretching Exercises w...

[@Sidali1104]

Good job 👍🌹🌹🌹

[@asiak.8220]

All your sessions are amazing 🙏

[@MorMovement]

Glad you like them! 🙏🏽

[@robinham2796]

Just did one of your pool workouts in coolish water, hot epsom salt bath, not foam rolling!!
I just love you and your calming voice!!
I’m 63, working with you is such a pleasure!!!

[@MorMovement]

Thank you! I’m so happy you enjoy these workouts 😊

[@Sidali1104]

@@MorMovement you are welcome 🌹 and thank you so much 🌹🌹🌷

[@stinger1756]

Awesome. Hopefully you'll do some new stability ball videos, too.

[@MorMovement]

Thanks! In the making… ;)

[@barbarad3598]

I really ejoyed it :)

[@MorMovement]

So nice to hear! Thanks for your feedback! Glad you enjoyed it ;)