If you hate salads but want to eat more healthy...watch this!

With a few basic skills and just a few minutes, you can prepare a meal that's nutritious, delicious, satisfying, AND won’t spike your blood sugars.
HINT: It's not a salad!
In today’s video, I'm going to show you a recipe that's wildly popular with our members, a way of cooking that's helped ladies in their 50s, 60s & 70s to:
-Lose weight
-Reduce inflammation
-Reduce blood sugars
-Reduce blood pressure
-Reduce blood cholesterol
Ready to get a healthy, energetic body over 50 WITHOUT dieting? Get started with our Free 7-Day Healthy Eating Challenge for Women Over 50 Today!
hmde.me/yt
Limited time only - don't miss out!
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Welcome to the Homemade Method!
We've helped +30,000 women in their 50s, 60s & 70s lose weight and reverse high blood sugar, pressure and cholesterol - WITHOUT dieting.
Here's 3 things you can do next:
👉 1. Are you a woman over 50? Want to burn away stubborn fat? Get started with our Free 7-Day Healthy Eating Challenge: hmde.me/yt
👉 2. Subscribe to our UA-cam Channel and hit the bell button to get notified when we post new videos!
👉 3. Join our Facebook Community of over 100,000 ladies getting healthy together here: / homemademembers
👉 4. To learn more about the Homemade Method, including membership options, go here:
hmde.me/hm
So happy to have you here.
Let's do this!
warmly
Anna Rakoczy
Stanford & UC Berkeley (Masters)
Founder of the Homemade Method

[@LindaBrockman-wd8rq]

Going to make some roasted veggie and add chicken or tuna with it. Add kale after I massage it . Yum

[@HomemadeMethod]

Linda, that sounds fantastic! You've got all of the components of a great meal right there that will nourish and saitsfy your body AND tastebuds! Well done! Warmly, Sam, Homemade Coach and Nutritionist

[@joannparmentier8195]

Hi Anna! I’m a new member and am so excited! What Temperature and how long do you roast this at?

[@HomemadeMethod]

Hi JoAnn, we are so pleased to have you as a new member! We see your posts in the group and love interacting with you and getting to know you better. Between 320 - 360 F, depending on your oven, is great for roasting vegetables. Keep in mind that ovens will fluctuate in temperature a little so always keep an eye on your food and use your best judgement. We look forward to seeing more of your posts in the group, Jo Ann! Warmly, Sam, Homemade Coach and Nutritionist