How to change eating habits permanently | Why low carb diets don't work
Вставка
- Опубліковано 22 чер 2021
- By now, we all know diets don't work. Over 99% of people gain the weight back within a year - and 42% gain MORE weight than they originally lost.
Ouch! Yet, new fad diets - like low carb and keto - continue to prey on hard working women who want to improve their health.
So if diets are out... then what do we do instead?
In today's video, you're going to learn about the BIG Mindset Shift you need to make, to achieve a healthy weight & body as a woman over 50.
It's not what you might expect! 😮
#HomemadeMethod
#MindsetReset
#Day3
Ready to get a healthy, energetic body over 50 WITHOUT dieting? Get started with our Free 7-Day Healthy Eating Challenge for Women Over 50 Today!
hmde.me/yt
Limited time only - don't miss out!
*************************
Welcome to the Homemade Method!
We've helped +30,000 women in their 50s, 60s & 70s lose weight and reverse high blood sugar, pressure and cholesterol - WITHOUT dieting.
Here's 3 things you can do next:
👉 1. Are you a woman over 50? Want to burn away stubborn fat? Get started with our Free 7-Day Healthy Eating Challenge: hmde.me/yt
👉 2. Subscribe to our UA-cam Channel and hit the bell button to get notified when we post new videos!
👉 3. Join our Facebook Community of over 100,000 ladies getting healthy together here: / homemademembers
👉 4. To learn more about the Homemade Method, including membership options, go here:
hmde.me/hm
So happy to have you here.
Let's do this!
warmly
Anna Rakoczy
Stanford & UC Berkeley (Masters)
Founder of the Homemade Method - Навчання та стиль
Don't forget to turn on all notifications from the bell icon (it appears after you subscribe to the channel).
This way, you'll be notified when we publish Day 4 of the Mindset Reset series.
& here is the link to Day 2, in case you missed it - ua-cam.com/video/bT4FQbSbQs0/v-deo.html
I love eating the homemade way! I've lost 22lbs so far & my a1c is down to 6.6 from 10.9. Thank you Anna for Homemade Method it has saved my life.
Thank you so much for sharing these incredible results with us! We are so proud of you for taking control of your health and healing your body so you can enjoy this life!
I can absolutely relate! - Joanna
I can admit I am listening to this all in very large part because you are so welcoming and kind and ENCOURAGING. I have lost 80 pounds a little over 5.5 years ago but I had gotten myself in trouble. I fasted so much and reduced my food too much so I became "stuck". I "refed" myself and gained 14 lbs. I have 12 lbs back off but realized I had to face and overcome my fear of eating. I was thin all my life until after I had my children (5, 2 miscarriages). I love being back to feeling myself with the weight gone, and I have been coming down this road of realization at the same time that even though it's gone, I need to correct myself yet. Thank you. It's helped me to hear what you are saying.
I also love to listen to you speak!! Your accent is so enjoyable ☺.
Thank you for your kind words and for sharing Sheila. You aren't alone in feeling fearful to eat! Especially since you have been dieting for decades. Congratulations on losing 80 lbs! That's a major feat and we would love to help you create a healthy relationship with food and habits you love so you can KEEP this weight off for life!
Makes perfect sense 😊
It is great to hear that this is making sense! If you would like to learn more about the program, how we work with our members or even some free recipes be sure to take a look at our website: homemademethod.com/recipes Warmly, Sam, Homemade Coach and Nutritionist
Make sense!
Thanks makes sense
You're welcome, Gigi!
Thank you!
You're welcome, Ann! Stick around for more free tips and recipes to help you on your health and weight loss journey. warmly, Katy, Homemade Coach & Dietitian
Thank you for the free content, blessings back to you for it!
Hi Wilma, you are most welcome! It is our pleasure to provide these videos for you. Warmly, Sam, Homemade Coach and Nutritionist
Hi Anna I just watched the video and it is so so true. For the first time I am full and am thinking that the smoothie is too much for me but I love it and I have only made 2 as yet. I also had a cookie because a colleague brought it and put it on my desk and it was difficult to say that I didn't want even though I didn't really. I was trying to think what I could do with it but it seemed wrong to not eat it as she had gone to a lot of trouble. When I got home my husband had bought an almond slice but guess what I said I am sorry I really don't want that as I am full up and I am going to have my smoothie after my tea again tonight. Tomorrow I will have it for breakfast instead of my oatmeal. So exciting feel so much better and I think I am only on day 4 as it was late on Monday so food wise Tuesday start - yes you will think differently because of the time difference - sorry to be difficult.
Oh, how I hope this way to eat/cook will help me to understand my addiction to overeating. HELP I need help. Show me this way to becoming more healthy. THANK YOU Bj in NC
You aren't alone Brenda! So many members also suffer from overeating, stress eating or binge eating. This is why we focus on mindset and teach our members how to create a healthy relationship with food. There is hope!