How to get a healthy body | Nourish your body & Satisfy your hunger
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- Опубліковано 21 чер 2021
- Today, I'm going to reveal the simple Mindset Strategy used by over twenty five thousand of our Members to... lose weight - from 10 pounds up to 140 pounds... WITHOUT dieting, counting calories or cutting carbs.😮
We call this simple Mindset system "eating for Nourishment & Satisfaction".
Eating for Nourishment & Satisfaction is by far most people's favorite part about what we teach at The Homemade Method. 😆
Let's do this! 💪
#HomemadeMethod
#MindsetReset
#Day2
Ready to get a healthy, energetic body over 50 WITHOUT dieting? Get started with our Free 7-Day Healthy Eating Challenge for Women Over 50 Today!
hmde.me/yt
Limited time only - don't miss out!
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Welcome to the Homemade Method!
We've helped +30,000 women in their 50s, 60s & 70s lose weight and reverse high blood sugar, pressure and cholesterol - WITHOUT dieting.
Here's 3 things you can do next:
👉 1. Are you a woman over 50? Want to burn away stubborn fat? Get started with our Free 7-Day Healthy Eating Challenge: hmde.me/yt
👉 2. Subscribe to our UA-cam Channel and hit the bell button to get notified when we post new videos!
👉 3. Join our Facebook Community of over 100,000 ladies getting healthy together here: / homemademembers
👉 4. To learn more about the Homemade Method, including membership options, go here:
hmde.me/hm
So happy to have you here.
Let's do this!
warmly
Anna Rakoczy
Stanford & UC Berkeley (Masters)
Founder of the Homemade Method - Навчання та стиль
Don't forget to turn on all notifications from the bell icon (it appears after you subscribe to the channel).
This way, you'll be notified when we publish Day 3 of the Mindset Reset series.
True
So much information and so much information on how to make things so easy and fast . Can't wait to use thing to make it fast.
We can't wait to teach you a tonne of help hints, trick and hacks to make preparing nourishing and satisfying meals fast, Linda! :D If you would like to find our more about how we work with our member take a peek at our website: homemademethod.com/#howitworks Warmly, Sam, Homemade Coach and Nutritionist
I love your approach! - Joanna
Going to follow your advice and not feel guilty eating those foods not so nutritious but are satisfying... and being mindful.... not sure how I will do that!
Well done Donna! Deprivation only leads to more binging down the line. When you can enjoy treats mindfully and on occasion, you can help yourself create a healthier relationship with food.
So is there some sort of cook book? Do you prepare meals? How do I start?
Great question Ursula! We teach women how to cook and eat to help them lose weight and reverse their high blood numbers through The Homemade Method. We have a recipe book but more importantly we teach our members techniques so they can cook and eat nourishing food no matter what. We also tech how to change your relationship with food so you can create healthy habits that get results that last. We recommend that you register for one of our free workshops to learn more and see if this is the right fit for you :) You can register here: hmde.me/learn
I'm type 2 diabetic and on anticoagulant therapy for life so I must be careful of vit k vegetables. I normally followed lazy keto. Now we're just swinging in the wind. We swim and exercise in our pool as weather permits.
There's a bunch of other health issues too. No msg or caffeine.
You're not alone Hope! So many of our members also have type 2 diabetes and need to be mindful of vitamin K due to anticoagulants. The good news is that we have a team of Nutritionists and Dieticians to help you navigate reducing your blood sugars AND staying on track with all your other health goals too :)
I can't eat eggs, wheat or dairy anymore, and most carbs except rice. I eat what I can. For example. Fruits, vegetables, chicken and salmon, and spices. I am trying not to eat too many astringent foods or antihistamine foods.
You are doing what you can and that's so important to celebrate Elizabeth! We love that you are enjoying some healthy foods like veggies, salmon and fruits :) It's all about being just a little bit better than the day before rather than aiming for perfection!
Makes sense tell me more
We would love to Kate! We share so much more in our free workshop that you can register for here: love.homemademethod.co/fbb-workshop We look forward to seeing you there soon!