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How to listen to your body & practice intuitive eating | Achieve and maintain the ideal weight
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- Опубліковано 1 сер 2024
- How do you stop dieting... and not just end up overeating all the time? 😳
Well, the trick is learning to Listen to your Body.
And this is at the HEART of what we teach at the Homemade Method...
And HOW our Members have lost thousands and thousands of pounds - without dieting.
So, today, I'm going to show you how to Listen to your Body...which is the KEY to perfect weight & health for life.
In less than 10 minutes from now, you can literally start Listening to your Body and benefiting RIGHT NOW!
#HomemadeMethod
#MindsetReset
#Day4
Ready to get a healthy, energetic body over 50 WITHOUT dieting? Get started with our Free 7-Day Healthy Eating Challenge for Women Over 50 Today!
hmde.me/yt
Limited time only - don't miss out!
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Welcome to the Homemade Method!
We've helped +30,000 women in their 50s, 60s & 70s lose weight and reverse high blood sugar, pressure and cholesterol - WITHOUT dieting.
Here's 3 things you can do next:
👉 1. Are you a woman over 50? Want to burn away stubborn fat? Get started with our Free 7-Day Healthy Eating Challenge: hmde.me/yt
👉 2. Subscribe to our UA-cam Channel and hit the bell button to get notified when we post new videos!
👉 3. Join our Facebook Community of over 100,000 ladies getting healthy together here: / homemademembers
👉 4. To learn more about the Homemade Method, including membership options, go here:
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So happy to have you here.
Let's do this!
warmly
Anna Rakoczy
Stanford & UC Berkeley (Masters)
Founder of the Homemade Method
7:40 am I think this really makes alot of sense as to listen to your body in this video. Example when she says, do I really feel hungry or do I need another cookie or do I just need a snack to hold me over
Yes, Theresa!! You're really getting a hang of recognising when to listen to your body! Warmly, Sam, Homemade Coach and Nutritionist
I'm working on it.. thank you!
We're so happy to hear that you're working on listening to your body! warmly, Katy
I always ask those around me "are you hungry? What would you like?" Now to start asking myself and listening.
Hi Linda, you're so conscious of others, which is so lovely, but now yes, it is time to show yourself that courtesy and tune into your natural hunger and satiety cues so that you can learn to nourish and satisfy your body and reach your health goals. <3 Thank you for sharing! Warmly, Sam, Homemade Coach and Nutritionist p.s We would love to know how you get on with putting this into action, you are most welcome to share your updates and if needed reach out for support in our Homemade Community Group, we would love to see you there! facebook.com/groups/homemademembers
Don't forget to turn on all notifications from the bell icon (it appears after you subscribe to the channel).
This way, you'll be notified when we publish Day 5 of the Mindset Reset series.
& here is the link to Day 3, in case you missed it ua-cam.com/video/7y7rp_uKla8/v-deo.html
Looking forward to listening to my body and have just started this and it is surprising that I am not always hungry but often thirsty so water always by my side now. I am enjoying my food and really need to not think I have to eat a meal at a certain time as I have done through habit for years.
This is an amazing step towards healing your body Josephine! I'm so proud of you for diving right into listening to your body and starting to drink more water. This mindset shift is one of the biggest hurdles for most women and you are well on your way to creating healthy habits that LAST! Keep it up dear :)
I’ll listen to my body. Thanks ☺️
That is such good news and so liberating Denise. Let's do this! And let me know how you do or if you have any questions. Warmly Anna
End of reflux and fatigue, eating for nourishment no more not knowing what to make.
Exactly! It's such a relief to know that if you enjoy whole, natural foods your body will respond by healing and feeling vibrant again!
I’m going to stop eating when I’m satisfied.
Great work Dan!