Meal Prep With Ri | Batch Prepping | 4 Different Meal Ideas | Bonus High Protein Snack Box
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- Опубліковано 6 чер 2024
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hi besties :) happy Saturday!!! As I am preparing for the upcoming school year, it's time for ya girl to get back on the meal prep grind! We are more than half way through the year and, like many, I have fallen off a bit but I'm back with the fun and creative meal Inspo for y'all so we can get the dream body and hit all of out fitness goals. This video features 4 meal ideas for lunch/dinner and a bonus high protein snack idea that I have been LOVING!!! Also, if you’re interested in meeting via zoom for a faith chat I will be hosting them every Thursday from 6-7pm on zoom; link above! I’m praying for you always xoxo
enjoy 💕💕💕
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Instagram: @rianna_janis
TikTok: @riannajanis
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Music Details
Music by Kibra - How You Know (feat. Zenesoul) - thmatc.co/?l=E68BCA1A
Music by Ria Prince - Better In Time - thmatc.co/?l=397AE2D9
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Featured Products
Spice Jars - www.amazon.com/dp/B09THWMKMX?...
Glass Meal Prep Containers - www.amazon.com/dp/B09C4HJCTN?...
Clear Meal prep containers with bamboo lids - ross
Nutribullet - www.amazon.com/dp/B0163K1Z3G?...
Spice Rack - www.amazon.com/dp/B08HFKDKZD?...
Mason Jars - www.amazon.com/dp/B09ZJZRS4V?...
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Featured Recipes
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I’ve had such a crazy month and I’ve been in this horrible slump it’s not funny. I’m currently on vacation but when I come back I’m meal prepping and this video gave me extra motivation to do it. Thanks Ri!
Me too
I’m not on a fitness journey, but I definitely want to get back into meal prepping to cut back on spending!
I'm so glad you came up with this meal prep because I needed ideas for what to make for the upcoming week. This is a simple meal prep that should keep me on track for next week. Thank you for sharing with us all!
Yasss, I’m so happy you enjoyed it! I’m sorry it was late, life has been LIFE-ING lately but I’m getting back into the grind! I hope you enjoy the meals 💕
@@rianna_janis that's totally fine, the fact that you even take the time to post these videos is wonderful, they help me and others so much!
Honestly, it was such a blessing to come across your channel. I eat all the foods you prepared but find myself overeating because if I don't have any food in the house I order out. I'm going to meal prep starting out for a few days and build myself up to a week. Thank you for sharing!
I love the diversity of your channel. Def passes the vibe check. The southwest salad with the trader Joe’s roasted corn omg chef’s kiss
You have the BEST ideas for meal prep I have been binge watching you for days! Thank you💕
These are fabulous and look delish! Definitely adding to my meal prep ideas. Thanks Ri💕💗🙏🏽
The best meal prep recipe I've found so far and you speak my language with the seasoning and spice...love this ❣️
Girl! That you for this. I will be using your ideas for my meal prep. This was awesome 👏🏽
My work and after work schedule is demanding and any preparation to make it go smooth is in my best interest. Your meals and the prep that went along with it has inspired my meal prep and meal selections. The rice and quinoa options will be a cool addition to my meals, as well. Thanks for sharing…😉
You are amazing I always look forward to your videos and you’re such a blessing looking forward to joining the Thursday night Bible study
Just found you …and I swear you’ve already changed my life. Thank you and keep ‘em coming!!!
I literally don’t watch your videos for like weeks so that way I can binge watch you for a whole workday which was today and I was so happy to see your Florida trip I want to go on vacation now and the meal preps I wrote down all your ingredients and I’m literally gonna copy what you eat step for step next week thank you bye
You’re so good at this! Always inspired, thank you!
Quick & simple meal prep ideas. Love this! Thanks for sharing.
I love your commitment to make things work for you and your needs…
Need to see this video over and over 😂😂😂, like your food , your spices . Need to start doing my meal prep
I just binge watched all your videos and you are now my favorite UA-camr. I live in Philly so it’s great to follow someone in my city. Today is a sad day cause I have no more videos to watch🥺🎥. I love everything you share on here and am looking forward to your new content.
I hope to make it to this level of meal prep! It all looks amazing!💕
Baby! This video is right on time. Just made my grocery list and I'm off to the store before I meal prep. Next, to get my spice containers 😋. Keep up the great work. Have a great week.
This was def fav meal prep video from you sis !! I mean I love all of them lol but this one you snapped! 👏🏽🤍
I add a little baking soda to the water at the same time as the egg to make it easier to peel when they are done.
I’m glad I found your channel. I recently started adding quinoa to my salads and it’s actually good. I agree with you saying you can’t go wrong with salmon and veggies. I love fast and easy recipes.
I have bought quinoa 3 times and each time it's gone out of date before I decided to use it. I definitely need to try this.
This is the video i needed 😭 everything looks good, thank you queen 🔥🙏🏽
Your food always looks so good!!! Love the meal prepping.
Thank you so much Terri 🤍 so glad you enjoyed !
This was absolutely amazing!!! I will take this and make it my own!! Thank you! (Subscribed)
Love this video. I love your nail color. Hope you have a good first week of school.
Another beautiful video, thank you. I can’t wait to make these!
Yay! So glad these are back
Have you ever made a salmon salad? Fix the salmon just like you just fix it. Chop it up, cool it off add mayo, celery, or what ever you like. Put it on top of romain lettuce or salad mix, or add to lettuce wrap. So delicious. I add cheddar cheese on top of salmon salad, it is so good.
That sounds great. You meal prep too? I want to do it but it looks like a lot of work lol
This was so inspirational. Definitely doing this. I'm having a Greek salad and salmon for dinner now. Lol. Love your videos!!
Hey lovey! I’m so glad you enjoyed 🤍 haha girl if salmon is in it, ima eat it 😂 great minds think alike !!! I hope you enjoy your dinner babe 💕💕
These all looked delish and I'm definitely making them. Thanks for inspiring eating right
girl you always got the fire recipes!!
ive tried a coiple from you already and wow **chefs kiss**btw that seasoning case is too cute!
BABY.... It's giving PROFESSIONAL!!! I'm saving and sharing!💁🏿♀️
Hi I love this video it's very refreshing and I love to try different forms of meals ❤ your looking amazing 👏 💖
Your food always looks so amazing 😋
I love your video totalling inspiring..a trick I learnt with the eggs is to add salt to your pot of water and it brings the shells off easily
Your video is wonderful. Love your meal prep ideas! Cant wait to try them.
Your videos are so nice and refreshing! I subscribed and hit the bell! Keep up the awesome work.
Ok. Great video. Awesome quality. Yessss 💕
This video just gave me so many new ideas. Thank you for the knowledge. I didn't know there was turkey pepperoni!!! Where have I been???
Love this! Thank you for the inspiration! I’m also trying to up my protein .. it’s a bit of a struggle! I will definitely try your protein snack box idea 😊 I was wondering how do you feel with intermittent fasting and your workouts? Are you switching your work out time ?
These are all great ideas 💡..I'm definitely going to try them all..they look delicious 🤤
Everything looks so delicious and creative!
Thank you so much. 🤍
Good morning spirit bestie 💕💕 I just love you and tell everyone about your videos!!!!!!
Have you tried the chili onion crunch from Trader Joe’s? I feel like you would love it! I use it on ramen stir fry for my husband and son and on sautéed veggies. I’m not a fish eater but I feel like it could go great with your salmon! The jar lasts forever, the macros work well with leaner foods. Just don’t put the jar in the fridge or it’ll turn solid haha
I love these videos. Thanks again for sharing
Your intro is what I need ❤
I don't even eat Salmon but I kept watching the whole video because it all looks delicious. I'm going to make this for my husband and the chicken versions for me. I love your videos!
I LOVEEEEEEE the protein snack box idea, especially since I am a huge snacker.
LOVE THE MEAL PREP 😋. HAVE A BLESSED WEEK.
Loved this video 💕
Hi there Beautiful Sis… new subbie here! I LOVE your spirit and your content. Thank you for all you do as an educator. Do you ever post list of the needs of your classroom? These meal preps are LIFE! What new supplements are you taking? Lastly, I am HOOKED on Alani energy drink… Cosmic Stardust is my jam! Continued blessings to you 💓
And yes you are coming up. videos are lit lit 🔥
Congratulations keep going..
You motivate me..
Everything looks so delicious 😋
Thanks for sharing. Always looking for meal ideas.
First time on your channel, I loved it thank you🥰
Hey carmen! Welcome 😊 so glad you enjoyed this meal prep 🤍
The best meal prep I've seen in a long time
Really love these ideas, thanks!
Thanks RJ for all the ideas... I return back to work on the 6th....so I loving the ideas...👍👋 KAM
Thank you ... everything looks so beautiful 🙏🏾👑❤️😍👏🏾👏🏾👏🏾👏🏾
Have a great 1st day of school tomorrow.
I was wondering if you would consider using any oil when you cook your protein? Sometimes the chicken and salmon look a little burnt.
You are my new favorite You Tuber - so glad I found you!
I've been looking everywhere for well seasoned high protein meal prep! I'm so grateful for you! God bless!
ALSO, for Thursday's 6pm faith meet up, what time zone?
Everything looks good!
Love this! Can we all applaud this make up tho!!! Thanks for great food prep ideas!
Thanks for the ideas!
Dang, this is so awesome! Thanks for sharing. Much love 💕
This was 12/10!! Love it!!!
I find the best way to get eggs to peel is the instant pot works perfectly every time
Great meals...I am learning a lot with you..........girl, nice going......................blessings................MINDY
I meal prep too. You make it look so easy but it’s a lot of work. Going to try pico de gallo.
Saved recipes for dinner meal ideas. Thanks for sharing.
Best meal prep I’ve seen!
Yass girl! I’m so glad to hear you enjoyed it 💗
Definitely trying this prep 😋💛
Yay! I hope you like it girl 🤍
Everything looks so good I enjoy your video
Subscribed!! This was great!
for peeling eggs, once I've poured the hot water out of the pan, I shake the pain so the eggs hit each other and the sides, which starts to crack the shells then I pour cold water on them. I then take out two eggs one in each hand and hit them against each other to further break the shells up and then start peeling the shell off, It's not perfect put it works for me.
Love those Snack protein packs you created.
yummy, fulfilling, simple...salad in a jar super time saving. grab and go !
keep it coming! 10 thumbs up !
😍😍😍👍 everything looks so yummy 😋
Great video ! I will be trying this out
Thanks for sharing love this meal prep!!! 😋
I never know how to season my salmon but I saw a recipe online before that literally only used lemon pepper seasoning and slap ya mama and have been using it ever since , you should try it (not too generous tho because it’ll get really salty so moderate but still with love lol). It’s really good . Also I recently cooked some chicken breasts that were really thick too in the air fryer but I found that slicing the chicken a few times where it’s extra thick gave me a crisp and kept it juicy (350 degrees and 11 minutes on each side so 22 minutes total)
Ooouu this is so helpful! I just screenshotted this so I can try it out some time, thank you for sharing 🤍
You do a excellent job prepping,it's so convenient doing the week,you can fixed your own chicken broth,get you a few cheap packs of chicken add some celery or carrots,your seasoning,drain the broth & can it,those cups of rice definitely comes in handy,I also can rice as well,when I tell you the veggies be so good with the minced garlic lol,New sub.
This is such a good idea if you can’t do the whole eating the same meals everyday lunch and dinner omg your a Genius lol 😂 thanks for this🥰
I wait until the water boils to put my eggs in… then cold water when done… peels easy!!
This all looks so good, but question, does the chicken or salmon taste weird when you reheat it? I feel like I can never eat it not fresh because it tastes weird
Everything looks great and sounds like a wonderful idea. My only concern is how fresh the food stays throuoghout the week
0:00 intro
3:35 faqs
5:37 protein prep
9:38 produce prep
15:10 salad prep
16:20 meal 1
16:52 meal 2
17:15 meal 3
18:08 snack boxes
These are really great ideas you have here. 🙂
Omg where did you get your white bowls!! I love them
Target!
Great video! Thanks for the inspiration! 💛
oh I thought I was the only one who seasoned their Salmon yum! question where did you get those little spice jars?
Beautiful meal prep 👏🏼 so much respect for your knife skills. As a Chinese woman, I’m not a fan of the minute rice. Definitely invest in a rice cooker, if you’d like fresh rice. Thanks for making the video!
love the hair!
Looking gorgeous like always!! I love this video ❤❤
Thank you so much sweet girl 🤍 so glad you enjoyed the video !
Love this! Where do u get ur knives from?
Meal prep starts at 5:37
Wow I would like the seasonings again in detail thank you