Anti inflammatory foods recipes | Live Cooking Demo
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- Опубліковано 21 лип 2021
- If you've been struggling with fatigue, low-grade fever, or chronic inflammation in your body, this video is for you.
Today I am going to lecture about anti-inflammatory foods, and I will also teach you how to cook three delicious dishes.
Disclaimer: This video is a recording of a past live stream.
If you are new, welcome to Homemade Method's UA-cam Channel!
Ready to get a healthy, energetic body over 50 WITHOUT dieting? Get started with our Free 7-Day Healthy Eating Challenge for Women Over 50 Today!
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Limited time only - don't miss out!
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Welcome to the Homemade Method!
We've helped +30,000 women in their 50s, 60s & 70s lose weight and reverse high blood sugar, pressure and cholesterol - WITHOUT dieting.
Here's 3 things you can do next:
👉 1. Are you a woman over 50? Want to burn away stubborn fat? Get started with our Free 7-Day Healthy Eating Challenge: hmde.me/yt
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👉 3. Join our Facebook Community of over 100,000 ladies getting healthy together here: / homemademembers
👉 4. To learn more about the Homemade Method, including membership options, go here:
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So happy to have you here.
Let's do this!
warmly
Anna Rakoczy
Stanford & UC Berkeley (Masters)
Founder of the Homemade Method - Навчання та стиль
Hi Anna, Patrice from Ontario 🇨🇦 Canada! Arthritis and weight loss.
Hi Patrice from Ontario! We are so pleased that you have found this video. The foods cooked in the video, and the tips shared, will provide you with lots of information about how to reduce your inflammation and lose weight. As part of our Coaching Membership our members enjoy live events which target these concerns and help our ladies get on track and see results. If you would like more information, please email us at member@homemade-cooking.com We would love to help you achieve your health and weight loss goals! Warmly, Sam, Homemade Coach and Nutritionist
New to your method
Hi Gail and welcome! We look forward to sharing lots of hints, tips and advice on how you can reduce your inflammation, lower your blood numbers and reach your health goals! If you would like to learn more about the Homemade Method and have your health questions answered by our Expert Coaches, we would love for you to join our free community Facebook group: facebook.com/groups/homemademembers Hope to see you there! Warmly, Sam, Homemade Coach and Nutritionist
success Christine North Carolina
Fibromyalgia and COPD
Dorothy new from uk
Where is the protein for the smoothie?
Hi Nina, thank you for your question! The protein in this smoothie comes from the chia seeds. Not only are chia seeds high in protein but they're also high in fibre, making them ideal for stabilising your blood sugar. If you would like to add more protein, you could add in some natural Greek yoghurt to keep with the fresh, tropical flavours. Enjoy! Warmly, Sam, Homemade Coach and Nutritionist
#replay Listening now.
Hello! I'm so happy to hear that you're interested in getting started with your health and wellness journey. Feel free to hop on over to our website at www.homemademethod.com and click on the get-started button to take the quiz and see if the Homemade Method is right for you! warmly, Stephanie, Homemade Coach & Dietitian
Charlene from Alabama
Hello Charlene! Thank you for popping in and checking out our video. For more information about how you can kick start your health journey take a peek at our website: homemademethod.com/ And if you would like to, you are most welcome to join our free Community group where we share recipes, tips, tricks, advice and recipes: facebook.com/groups/homemademembers/ We hope to see you there! Warmly, Sam, Homemade Coach and Nutritionist
New Kathleen
Thank you for joining us! To learn more about the Homemade Method, and see if it's right for you, please visit our website: www.homemademethod.com Warmly, Sam, Homemade Coach and Nutritionist
I appreciate the video. You make me want to cook and eat better. Thank you. I wonder about the aluminum foil? I have read that it is toxic and we aren’t suppose to use it? You use it and I wonder if what I read was wrong?
Hi Wendy, we are so glad to hear that you're now wanting to cook and eat better! When it comes to aluminum foil there isn't any definitive research to conclude that aluminum foil use increases the incidence of disease or chronic illness. Healthy individuals can remove and excrete it easily. Research is being completed every day though so if you are high risk for certain illnesses or have kidney and liver issues, you can reduce the amount of aluminum you use in your cooking. It's all about what works for you and your individual situation! To learn more about the Homemade Method, and see if it's right for you, please visit our website: www.homemademethod.com. Warmly, Sam, Homemade Coach and Nutritionist
member - Jane
New York from Brisbane
Newby from Brisbane
Arthritis
Hello this is Josie from Kentucky
Welcome Josiane! What health goals are you currently working on?
@@HomemadeMethod
My health goal is to bring my sugar level down, its not very high, its lime 124 but i still have to be strict.
Thank you for your hard work help us to get on track.
Just watched this video and loved it because it's more than just recipes. There are so many alternatives to each recipe and my head is full of great ideas. I will be running a collective kitchen for seniors so this is gold for me. Thanks.
Hi Estelle, we are so glad that you enjoyed this video! We like to provide our members with lots of alternatives to recipes so that the meal they make is super nourishing and delicious to them! For free recipes and to learn more about the Homemade Method, please visit our website: www.homemademethod.com Warmly, Sam, Homemade Coach and Nutritionist
Type 2 Diabetes / High Blood Pressure/ High Cholesterol/ Arthritis
#Success Plus
Hi Donna, thank you for sharing! We love that you are a part of our Success Plus alumni and continue to look for ways to further nourish your body. Warmly, Sam, Homemade Coach and Nutritionist
Paulette Leveille new from southern ontario
Hi Paulette! A huge welcome to you, we are so excited that you have found our cooking demo on anti-inflammatory foods! If you would like to learn more about cooking food that nourishes your body and reduces your inflammation feel free to join us in our free community group on Facebook. facebook.com/groups/homemademembers We look forward to seeing you there! Warmly, Sam, Homemade Coach and Nutritionist
Nashville
Just watching your replay. What about crohns disease and bone loss? Can this program help reverse these?
Hi Tamela, thank you for your question! Homemade Method recipes do include ingredients that are encouraged for Crohns patients to eat more of, and ingredients that support bone health but these specific conditions need to be closely managed by your medical team, so speak with them at length to see if Homemade Method would be right for you. Usually, a more tailored, in-person solution of offered for these conditions by medical professionals. Tamela, if you have any specific questions that you doctor needs answered please email the team at member@homemade-cooking.com so we can make sure Homemade is the perfect fit for you. Warmly, Sam, Homemade Coach and Nutritionist
Lots of wonderful tips and food combos, including putting a banana next to a pineapple to help it ripen, great knife tricks that keep us safe and make things so easy "chef knife!" TY!
So happy this was helpful to you Nancy! We look forward to helping you learn more tips to make nourishing meals happen easily :) Warmly, Maddy, Homemade Coach and Nutritionist
Newbie! from Columbia,
ca
Hi Natalie! A HUGE welcome to you! We hope you picked up lots of tips from this video. If you would like to learn more about anti-inflammatory foods and all about how to nourish and satisfy your body you are welcome to join our free Facebook community group: facebook.com/groups/homemademembers In this group you can share your health journey and goals, find recipes and receive support and advice from our expert coaches and the thousands of amazing ladies who are on their own journey to health. We would love to see you there! Warmly, Sam, Homemade Coach and Nutritionist
I found it here and it is awesome you guys are grate thank you
Type 2 diabetes and weight
One doc says tomatoes as well as other night shade related plants cause inflammation.
For some, night shades present a challenge to digest but that's rare and so for most people tomatoes are a wonderfully nourishing fruit that's packed with antioxidants and vitamin C. We hope this helps! Warmly, Maddy, Homemade Coach and Nutritionist
Patti - newbie
Hi Patti, and welcome! We are so excited that you were able to watch our anti-inflammatory foods cooking demo! For more free recipes and tips as well as to learn more about the Homemade Method, please visit our website: www.homemademethod.com. Warmly, Sam, Homemade Coach and Nutritionist
Can’t wait for tomorrow you have given me new life
Hi Christine! We are thrilled to hear that you are looking forward to tomorrow and would love to know how you get on! If you haven't already, you can join our free community Facebook group where you can access free recipes, post about your journey and find inspiration and support. facebook.com/groups/homemademembers Warmly, Sam, Homemade Coach and Nutritionist
Recipes start around 35.00, but great tips, advice & info all the way through. I'm not even a member yet & can say Anna's method works. I've lost 5 - 7kg accidentally...just trying to improve my poor health, but trying out the recipes on her UA-cam ads!! My sugar levels have halved...still working on the bp.
Hi Jenny! Thank you for your kind words and for sharing your recent (accidental) success! We are so pleased to hear that you have been improving your health and have halved your blood sugar levels by using whole, natural foods - well done! Continue to stick with the changes you have made to your eating and lifestyle and your BP will decrease as your body gets all of the nutrients it needs to rebalance and heal. Keep up the great work, Jenny. And if you haven't already joined, I would love to invite you to join our free community group where you can share your successes, support others and get more of our recipes. facebook.com/groups/homemademembers We look forward to seeing you there! Warmly, Sam, Homemade Coach and Nutritionist
New. A1c
Hi Connie, thank you for sharing! The tips and recipes in this video will be sure to help you lower your A1C. If you would like more information about the Homemade Method and to see if the program is for you, please feel free to take our free quiz at homemademethod.com/#howitworks by clicking the Join Now button. By completing the quiz you will also receive 10 free recipes! Warmly, Sam, Homemade Coach and Nutritionist
Terrific presentation with tons of valuable information and lots of golden nuggets. All the recipes look amazing. Thank you Anna!
Thank you so much for joining us Sylvia! We love that you feel more equipped to help you reduce inflammation and heal your body. Warmly, Maddy, Homemade Coach and Nutritionist
Yay! I found the comments. Success member Patti Thomas
Welcome Patti! It's lovely to have you here :) Warmly, Maddy, Homemade Coach and Nutritionist
Hi I'm suffering from most of the above.... Can you please show me where I can find the recipies? Thank you!
Hello! Sorry to hear you are suffering. You can find more yummy recipes and healthy eating tips over at our website: homemademethod.com/recipes Be sure to hit "join now" to take the quiz and see if the program is a good fit for you. Enjoy! warmly, Stephanie, Homemade Coach & Dietitian
Type 2, general fatigue, weight loss
You are in the right place Debbie! We help women just like you reduce their blood sugars, manage their diabetes, lose weight and get their energy back - all without dieting! We look forward to getting to know you. Warmly, Maddy, Homemade Coach and Nutritionist
My cravings for sweets and snacks have decreased - and when I eat them, I still enjoy them 😉
Hi Donna, this is so wonderful to hear! I love that you are still enjoying sweets and snacks but your cravings for them aren't the deciding factor of whether you will eat them. Keep up the wonderful work! Warmly, Sam, Homemade Coach and Nutritionist
Hey Anna what are the herbs that you’re using on the salmon.
Thank You
Hi Marian, thank you for your question! In this video Anna uses cilantro (coriander if you're in Australia), dill and parsley. Enjoy making this dish and getting all of the benefits from these amazing herbs! Warmly, Sam, Homemade Coach and Nutritionist
Joint pain
Oh Dorie, I'm sorry to hear that you suffer with joint pain. I hope that this video has helped you to understand how you can decrease your inflammation through eating certain foods. <3 Dorie, we have helped thousands of ladies to decrease their joint pain, improve their energy, lose weight and feel their healthiest, most vibrant selves, we would love to support you too! If you would like to join a community of like minded ladies and receive free tips, tricks and recipes to help reduce inflammation you are most welcome to join our Homemade Method Community : facebook.com/groups/851071604987610 And if you would like to know more about our Homemade Cooking Club and how we work with our members take a peek at our website. homemademethod.com/#howitworks :) We hope to see you in the group soon, Dorie! Warmly, Sam, Homemade Coach and Nutritionist
I missed the live broadcast, but I am a member and do suffer from joint pain. The workshop is very helpful. Is there a way to get a copy of the cookbook?
Hi Carolann, we are so pleased that you found the workshop to be very helpful! I'm so sorry to hear that you suffer from joint pain. We are so glad that you are a member, we look forward to continuing to help you learn more about which foods will help to decrease your inflammation. You will find your copy of the Life-Changing Cooking Program recipe book (with over 120 recipes!) in the Welcome section of your program. You can download this, it is yours to keep and enjoy! If you need further assistance, as always, you are most welcome to email us at member@homemade-cooking.com Warmly, Sam, Homemade Coach and Nutritionist
Menopausal, Primary Hyperparathyroidism, Pseudo Gout, Joint pain, Ovarian cysts, partial hysterectomy, Mechanical aortic valve replacement & pacemaker, weight gain, stage 3 chronic kidney disease,, hypoglycemic...❣🙏🏼🌱✌
Thanks for sharing your health goals with us Tracy. That's a lot to navigate and we would love to support you as you work to heal your body as a whole so you can balance your hormones, lose weight, and improve your kidney and thyroid health! Warmly, Maddy, Homemade Coach and Nutritionist
Lorraine in Orpington x
Welcome Lorraine! What health goals are you currently working on? Warmly, Maddy, Homemade Coach and Nutritionist
From GA
Welcome Tracy! We look forward to getting to know you! Warmly, Maddy, Homemade Coach and Nutritionist
Dorothy uk hi
Hi Dorothy! Thank you for sharing your health concerns with us. We are so glad that you have enjoyed the video and hope that you will join our free Community group where we share free recipes, helps hints and tricks to help you whip up nourishing meals in your kitchen: facebook.com/groups/851071604987610 If you would prefer to jump right in and become a member, accessing a new meal plan each week, hundreds of training videos, a community of thousands of like minded ladies and unlimited one-on-one support from our coaching team of registered nutritionists and dieticians you can join here: hmde.me/47M :) Warmly, Sam, Homemade Coach and Nutritionist p.s If you would like to ask us any questions, you are most welcome to email us at member@homemade-cooking.com
New Salli
Hi Salli and welcome! If you would like to know more about Homemade Method and how we work with our members to help help to lose weight, decrease their inflammation and feel their healthiest, most vibrant self feel free to take a peek at our website. You will also find a tonne of delicious and nutritious recipes there too! Warmly, Sam, Homemade Coach and Nutritionist homemademethod.com/recipes
What herbs?
Hi Carolann, thanks for your question! In this recipe a range of herbs known to be anti-inflammatory including cilantro, parsley and dill are used. These incredible herbs also support the body to get rid of unwanted toxins, contain so many health compounds AND taste great! Warmly, Sam, Homemade Coach and Nutritionist
Success member from NC
Member
Diebites
new colleen
Hi Colleen!
New
Cari Hi from NJ
Hi Cari! Welcome :) What health goals are you looking for support with? Warmly, Maddy, Homemade Coach and Nutritionist
@@HomemadeMethod looking to reduce my scalp inflammation
Diane New. Too much talking. Can we get to it. I’m about to tune out.
Hi Diane, please feel free to use the Play Bar to skip to the parts that are of interest to you. Warmly, Sam, Homemade Coach and Nutritionist
Newbie🤗🥰
Welcome Tracy! What health goals are you currently working? Warmly, Maddy, Homemade Coach and Nutritionist
Diabetes andhi cholesterol
Newbie
Diabetes main problem
WT gain from the insulin
Hi Carol, welcome and thank you for sharing! We are so excited that you've joined, we look forward to sharing delicious and nutritious recipes with you and helping you learn how to tune into your body so that you lower your blood sugars and cholesterol and lose weight so that you can feel your healthiest, most vibrant self. See you in our Members Only group! :D Warmly, Sam, Homemade Coach and Nutritionist
Watching type 1 diabetic
Also fibromyalgia and menopause, new to here
@@alirossiter6980 Welcome to The Homemade Method! We look forward to getting to know you :) The meal Anna is preparing here is perfect to help you reduce inflammation associated with Fibromyalgia and help balance hormones and avoid weight gain during and after menopause. Have you been able to try any of these recipes yet? Warmly, Maddy, Homemade Method Coach and Nutritionist
Scalp inflammation
Member diebites
You are in the right place Cynthia! We look forward to helping you reduce your blood sugars to help you manage your diabetes. Warmly, Maddy, Homemade Coach and Nutritionist