How to achieve food freedom | 7 Secrets shared by our members
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- Опубліковано 1 сер 2024
- Today's advice come straight from some of our Homemade Method Members, and their family members... Who've already succeeded in changing their lives! You can too with a few tiny tweaks! 🙌
So watch today's video to discover "The 7 secrets to ultimate food freedom".
Everything from how to lose 40 pounds - while still enjoying chocolate peanut crisp...
... To reducing insulin dosing...
...going off blood pressure meds and...
...dramatically reducing blood sugars!
If you've had ENOUGH of dieting (losing weight only to gain it back again...) then:
Watch the last video now - and discover how to get ultimate food freedom.
#HomemadeMethod
#MindsetReset
#Day5
Ready to get a healthy, energetic body over 50 WITHOUT dieting? Get started with our Free 7-Day Healthy Eating Challenge for Women Over 50 Today!
hmde.me/yt
Limited time only - don't miss out!
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Welcome to the Homemade Method!
We've helped +30,000 women in their 50s, 60s & 70s lose weight and reverse high blood sugar, pressure and cholesterol - WITHOUT dieting.
Here's 3 things you can do next:
👉 1. Are you a woman over 50? Want to burn away stubborn fat? Get started with our Free 7-Day Healthy Eating Challenge: hmde.me/yt
👉 2. Subscribe to our UA-cam Channel and hit the bell button to get notified when we post new videos!
👉 3. Join our Facebook Community of over 100,000 ladies getting healthy together here: / homemademembers
👉 4. To learn more about the Homemade Method, including membership options, go here:
hmde.me/hm
So happy to have you here.
Let's do this!
warmly
Anna Rakoczy
Stanford & UC Berkeley (Masters)
Founder of the Homemade Method - Навчання та стиль
If you want a bit of extra help to make this happen in your life, we have something for you.
🍏
Join our introductory FREE facebook group where we help our Community with their goals:
facebook.com/groups/homemademembers
I don't mind the cooking but I need recipes for single serving. Out of 7 of us in the house, I am the only one going to eat like this. Before you say it, I have tried making it and making them eat it and I end up throwing it out. I can't afford to do that so I just need to cook for me! Thanks
We totally understand Kelli. We have so many members just like you who also cook for just one and we have tons of tricks to help navigate this! Our #1 tip is to choose recipes that you love so you can bulk cook them and enjoy them without having to cook for one (plus everyone else) from scratch daily. Do you mind leftovers for a few meals a week?
Always make enough for 2 meals so you don’t get turned off cooking. What type of recipes are you looking for I do vegetarian for myself. I cook different for my husband
@@sharinasingh5180 This is a wonderful suggestion! Thanks! Warmly, Maddy, Homemade Coach and Nutritionist
I like hearing them talk about getting off of medicine, less pain.. still waiting to hear where recipes/support are..
Hi, Linda! Here's the link for free Homemade Method recipes that you can start cooking today: homemademethod.com/recipes/ We also offer support and coaching for members looking to lose weight and improve their health. We have a team of expert coaches, dietitians and nutritionists to assist you in cooking, eating and listening more the Homemade way! warmly, Katy
Hi Linda, the recipes are in the videos on our You Tube channel here :) They are listed in the video titles. We have some support in our free Community group here (facebook.com/groups/homemademembers) as well as in our paid programs if you are looking for more support.
Freedom at last!
No more counting calories, deprivation, and freedom from guilt trips. So much less anxiety.
100% Eva! Where are you up to on your health transformation journey? warmly Anna
@@HomemadeMethod I just found out about your program recently. I have been working at it the last couple of weeks, not perfectly of course, but much better. Lost only 2 pounds so far, and feel a little more energy.
Not sure if I'm doing it exactly right.
I have seen other programs out there, but too many do's and don'ts, and I feel like they're in it for the profit. I feel like you are sincere and truly passionate about helping people .
I only need to lose about 15 pounds or so. My main objective is to normalize blood pressure and if at all possible stop taking the pills.
@@evasochocki5209 Eva, you are doing wonderfully, my dear! Congrats on the 2 lb weight loss and feeling more energized over the past two weeks. The fact that you've lost weight, your feeling energized AND you're not feeling restricted (mindset!) means you are on the right track! We are passionate about helping women get healthy on their terms and we'd love to help you reach you lose 15 lbs, normalize your blood pressure and get off of those meds for life, not just for right now. You can do this with cooking, eating and listening in new ways and making small changes to what you're already doing! warmly, Katy, Homemade Coach & Dietitian
Where's the recipes?
Hi, Linda! You can find some of our favorite Homemade Method Recipes here: homemademethod.com/recipes/ We'd love to know what you think if you give any a try. warmly, Katy
You can get cooking here! homemademethod.com/recipes/