Yoga For Muscle Recovery & Flexibility | Full Body Slow Flow Stretch

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  • Опубліковано 25 лис 2024

КОМЕНТАРІ • 117

  • @sallyhindley5533
    @sallyhindley5533 Рік тому +6

    Brilliant post work out stretch

  • @Daniel-z5r2y
    @Daniel-z5r2y 9 місяців тому +7

    This 100% just became my rest day routine.

  • @nicoleheazlewood5981
    @nicoleheazlewood5981 3 роки тому +17

    I am new to Yoga and the experiences I have had have not been positive. Till I found you! I love your calm, sweet and gentle voice. Your easy to follow directions and the choice of a short session or a longer one. I feel so good giving myself time. I really enjoy the deep stretches and feel much better for the experience! I have shared your channel with many friends. Thank you, from the bottom of my heart for helping me love yoga! ⭐️💛⭐️

  • @audleyunusual7623
    @audleyunusual7623 3 роки тому +17

    I’m late to the party, but I’m glad I made it. I love your soft and calming voice, the clear & concise instruction and the fact that there is no music, which allows me to play softly whatever background music I choose. As a newcomer to yoga, I’m glad I found your channel!

  • @brontekinnear3846
    @brontekinnear3846 8 місяців тому +1

    A thousand likes!!!!
    Thank you so much for this relieving and rejuvenating practice. So thoughtfully shared 🍁

  • @khalla1234
    @khalla1234 Рік тому +2

    I have incorporated this into my daily routine after every single one of my workouts. My muscles love me for it. Thank you so much for sharing :)

  • @dalevandeven4072
    @dalevandeven4072 2 роки тому +4

    Fantastic! What a great stretch and way to loosen up my sore back and hips! We follow a few yoga teachers on UA-cam and you have to give the best directions, Jessica. We almost don’t need to watch the video to follow along. Your directions are precise and accurate. Thank you!

  • @gregoryhirsch4520
    @gregoryhirsch4520 Рік тому +4

    I feel so physically and spiritually rejuvenated!! Thank you so much, Jessica!!! You are a gift to the world!!

  • @marcomagdy415
    @marcomagdy415 8 місяців тому +1

    That was amazing. Thank you so much !

  • @Lilouuuuuuuuuu
    @Lilouuuuuuuuuu Місяць тому

    Im very grateful to have the opportunity to practice with you from France, you’re an amazing yoga teacher. Thanks for your video

  • @dougnbodie
    @dougnbodie 4 роки тому +3

    Love doing yoga with my wife and you on the tube....Thanks very much. You have made our Covid stay at home actually great.

  • @breathinginpetrichor
    @breathinginpetrichor Рік тому

    I loved the pacing on this one, lots of time to breathe in postures and get into the stretch, I wish more videos were like this.

  • @anjanakrishnanangel
    @anjanakrishnanangel 2 роки тому

    I hav googled through most of the stretch routine that I could possibly find , bt believe me nvr hav I ever come across a better stretch routine than yours.I jst love your stretches!..❤ I would so glad if you increase your stretch routine to 1 hr..looking forward to it.

  • @curiousme8
    @curiousme8 2 роки тому

    Thank you, Jessica! Your old videos are as good as your new ones. Thank you for your work and soothing voice! 🙏

  • @patgeller9429
    @patgeller9429 Рік тому +1

    Loved this. After a day of skiing, it was just what I needed.

  • @monicaalvarado1166
    @monicaalvarado1166 Рік тому +1

    Perfect for me today!

  • @movingpast60
    @movingpast60 4 роки тому +4

    Perfect for the morning after a hard workout. Thanks.

  • @nancygraney2435
    @nancygraney2435 4 місяці тому

    Excellent - I enjoy all your flows, thank you🌿

  • @erikalagana1335
    @erikalagana1335 Рік тому

    This was an absolutely awesome post-workout stretch. I plan to use it again and again. Thank you!

  • @KO-iq2kv
    @KO-iq2kv Рік тому

    Thank you for coaching us 🙏

  • @leahfumo8653
    @leahfumo8653 2 роки тому

    I love your classes, your voice is very soothing 🥰

  • @simat7116
    @simat7116 3 роки тому +2

    I just found your channel and it's one of the best yoga practices I have come across on UA-cam and I have been looking for a good one for a long time so thank you so much my body is greatfull to your beautiful work.

  • @Healwithceleryjuice
    @Healwithceleryjuice Рік тому

    Another one of your masterpieces

  • @jackiemale7921
    @jackiemale7921 4 роки тому +2

    YAS dude! Thanks for giving us constant content! Def helping with the quarantine☺️

  • @skyhawkhill
    @skyhawkhill Рік тому

    excellent stretch not just for recovery. I will be using this as a warm up before high intensity training. Thank you, Jessica!

  • @enamoreme430
    @enamoreme430 4 роки тому +11

    I did this after a heavy workout and I've gotta say it's magic...❤thank u

  • @sean1e100
    @sean1e100 Рік тому

    Phenomenal. So much in such a short time.

  • @erfanmemarian7681
    @erfanmemarian7681 2 роки тому

    perfect when you come home tired from work. Thanks.

  • @lilachdushi4085
    @lilachdushi4085 6 місяців тому

    You are great. I do all your Yoga exercises everyday. Thank you for this 🙏

  • @madhavmavalankar2535
    @madhavmavalankar2535 4 роки тому

    Your slow movements are very graceful and excellent. You make it seem so easy and possible and effortless.
    Speaks a lot of your years of practice.
    Thanks,
    Madhav Mavalankar

  • @explore2416
    @explore2416 Рік тому

    Thank you so much...Feeling so relaxed ❤

  • @christinemarie1659
    @christinemarie1659 2 роки тому +1

    Thank you for making such soothing videos!! My body and soul appreciates you 💕

  • @jodiehowlett5427
    @jodiehowlett5427 Рік тому

    Thank you so much for this wonderful sequence, Jessica.💞

  • @erikawhitesurf
    @erikawhitesurf 3 роки тому +2

    This class is perfect for post-surfs! Really got into the shoulders and hips, thank you!

  • @pamgirard3343
    @pamgirard3343 2 роки тому

    What a wonderful way to start my recovery after Covid hit me. You are the best!

  • @jamesnoonan9302
    @jamesnoonan9302 3 роки тому

    Thanks Jessica. I love how you left us there in savasana at the end. Saves me getting up and loading up a meditation video.

  • @luciehsuen8981
    @luciehsuen8981 2 роки тому

    Thanks Jessica, great stretches to start the day. Some were pretty deep & intense. All is good. Feeling much better after the stretches. Much blessings❤️

  • @mbg3871
    @mbg3871 4 роки тому +7

    Thank you for this calming beautiful practice that is much needed at this time🙏🏻

  • @sangitajoshi1103
    @sangitajoshi1103 3 роки тому

    With your smoothing voice slow yoga flow make me and my body happy.. thank you so much god bless you 🙏🏻

  • @andreacao4819
    @andreacao4819 4 роки тому +1

    Just what my body needed! Love your flows. Thank you!

  • @nitabsw33t
    @nitabsw33t 8 місяців тому

    Thank you Jessica

  • @riettederuyck7848
    @riettederuyck7848 2 роки тому

    Thank you. This was gentle and much needed

  • @ellaboothroyd5568
    @ellaboothroyd5568 3 роки тому

    Perfect for my sore muscles!!!💕💕

  • @BigCheeseRumble
    @BigCheeseRumble 2 роки тому

    Thank you, Jessica.

  • @stefanie2883
    @stefanie2883 2 роки тому

    I LOVE THIS.

  • @sharoncullinane2210
    @sharoncullinane2210 2 роки тому

    I really like this practice. I extended some of the holds even longer this morning. Thank you for putting it together.

  • @tn4828
    @tn4828 3 роки тому +1

    Thank you for this! I'm starting to work out and I'm planning to do this yoga routine on rest days to recover
    Much appreciated💫

  • @saritmakeupfun2279
    @saritmakeupfun2279 2 роки тому

    It was amazing, after the practice my legs felt warm

  • @safiyahab7212
    @safiyahab7212 3 роки тому

    Wow I was feeling so unmotivated but I made it through the full session yay

  • @lisaverve7407
    @lisaverve7407 4 роки тому

    I did a lot of power yoga today and was looking for a stretch yoga class and found your channel. My tension and soreness feel better. Thank you! love and light.

  • @poppystephen1340
    @poppystephen1340 3 роки тому

    Thank u Jessica, I feel better nowx

  • @bexxISM
    @bexxISM 2 роки тому

    Thank you thank you thank you thank you thank you thank you

  • @cmitchell7347
    @cmitchell7347 4 роки тому

    Worked wonderfully for late night after a day of mostly sitting. Perfectly cued. Loved the captivating 'quietness' of the practice... enriched by your voice which has such a calming effect and mesmerizing quality. Plan to also try this for early morning. Thank you!

  • @janinaotte3217
    @janinaotte3217 3 роки тому

    Wow I loved this class 😍

  • @janipetrova1
    @janipetrova1 2 роки тому

    Thank you for your practises! Your practises are exactly what I need❤️

  • @stefanie2883
    @stefanie2883 2 роки тому

    Went to the gym for the first time again 2 days ago and I'm still sore!! This felt really good.

  • @brookedurkan8412
    @brookedurkan8412 2 роки тому

    Amazing sequence. Thank you so much!

  • @variable1a
    @variable1a 4 роки тому

    Thank you Jessica!

  • @deepaligoel9148
    @deepaligoel9148 2 роки тому

    doing this after a 45 min workout session .it felt amazing 😊😊😊 thank you so much 😍

  • @calypsobleuetarot1948
    @calypsobleuetarot1948 2 роки тому

    My body & I feel much better, thank you 😊

  • @VideosOnOff
    @VideosOnOff 3 роки тому +1

    This was perfect for my period cramps!

  • @lisahuber4747
    @lisahuber4747 3 роки тому

    This is what I needed after a long run! Thank you 🙏🌸

  • @judegreb
    @judegreb 2 роки тому

    Felt so good! Thank you!

  • @denizsek
    @denizsek Рік тому

    Wonderful.. Thank you..

  • @samridley3277
    @samridley3277 2 роки тому

    thx Jess you rock!

  • @gracefunctionalnutrition1409
    @gracefunctionalnutrition1409 4 роки тому

    This was great, thanks!

  • @BTs-he1lg
    @BTs-he1lg 4 роки тому

    Jessica, great routine after workout, thanks

  • @CesarGonzalez-fr6kg
    @CesarGonzalez-fr6kg 3 роки тому

    I did this flow after a 15 min WOD, it was great!

  • @foilbyjennifer320
    @foilbyjennifer320 3 роки тому

    I noticed I am able to stretch deeper when I am following you. Mainly in cat cow. Thank you. I do live your voice as well.

  • @ladykws
    @ladykws 2 роки тому

    5/01/2022. Sunday.
    On this first day of May, I send my appreciation and gratitude in vibrating waves to the Universe.

  • @susanroberts8686
    @susanroberts8686 3 роки тому

    Amazing as always❤️

  • @Maggiemae33
    @Maggiemae33 4 роки тому +2

    Thank you so much, this was just a perfect practice for today. Namaste🙏❤

  • @lindajackson5035
    @lindajackson5035 4 роки тому

    a very nice practice for me after my one hour strength training workout this morning. Thank you.

  • @bekhap5947
    @bekhap5947 4 роки тому +1

    thank you, i do this class all the time after a workout or any time i want to really release tension in my body, namaste

  • @Stella_Dallas_88
    @Stella_Dallas_88 4 роки тому

    Holy cow this was just what I needed! Thank you so much for this!!!!!!!!!!!!!!!!

  • @lilyduan8354
    @lilyduan8354 3 роки тому

    Thank you!

  • @dallasdallas1898
    @dallasdallas1898 4 роки тому

    Thanks! You’re awesome

  • @vassso1977
    @vassso1977 4 роки тому

    Hello from Greece 🇬🇷.. Thank you for this amazing yoga class.. 😍

  • @juanmanuelurreafranco5151
    @juanmanuelurreafranco5151 4 роки тому

    ¡Gracias por todo lo que haces! ¡De verdad has sido una inspiración y una ayuda muy grande en mi proceso y mi practica de yoga! 🙏
    Thanks for all that you do! You really have been an inspiration and a great help in my process and my yoga practice! 🙏

  • @shrikantwarkade9589
    @shrikantwarkade9589 3 роки тому

    Thank you❤

  • @zitravelszikazii894
    @zitravelszikazii894 4 роки тому

    I loved this practise. Thank you 🙏🏾

  • @elenabodrova3270
    @elenabodrova3270 Рік тому

    Thank you

  • @johnmcnamara8741
    @johnmcnamara8741 4 роки тому

    You knew I needed this. Thank you!!!

  • @susanroberts8686
    @susanroberts8686 3 роки тому

    Feel so good👍

  • @dharmaespacio4297
    @dharmaespacio4297 3 роки тому

    Hermosa clase!!! Thanks so much for share ❤🙏namaste

  • @pfatchua
    @pfatchua 8 місяців тому +1

    I’ve never heard this many cracks in my body from this class 🤭

  • @dublinwendy
    @dublinwendy 4 роки тому

    Loved this. Thank you so much.

  • @servako
    @servako 4 роки тому

    Jessica thank you.

  • @mythsfuture3201
    @mythsfuture3201 3 роки тому

    That felt good since I felt kinda sore from yesterday’s yoga

  • @suej674
    @suej674 3 роки тому

    Thank you very much for a superb workout, as always. Much appreciated. 🙏🌷🤗💐

  • @hernyashryah6083
    @hernyashryah6083 3 роки тому

    really love your flow...namasteeeeee

  • @MartaniPanganSehat
    @MartaniPanganSehat 2 роки тому

    Thankyou.

  • @ellaboothroyd5568
    @ellaboothroyd5568 3 роки тому

    Thankyou xxxx

  • @Joella22
    @Joella22 2 роки тому

    lovely

  • @SarahElsaMathew
    @SarahElsaMathew 2 роки тому

    you re magic.

  • @tomlawrence4718
    @tomlawrence4718 4 роки тому

    Very nice for my post-workout destroyed body

  • @lorenzzayoga6160
    @lorenzzayoga6160 4 роки тому

    Yeiiiii gracias !!!! 🙏🤗💕

  • @SonneOlga
    @SonneOlga 3 роки тому

    Спасибо

  • @busramiradorb.8184
    @busramiradorb.8184 Рік тому

  • @bhavnapatel8258
    @bhavnapatel8258 3 роки тому

    🙏🙏