Yoga For Sore Muscles ( Full Body Stretch & Release )
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- Опубліковано 26 січ 2025
- This yoga for sore muscles 30 minute routine offers a full body stretch and release you can do after your workouts or when you are feeling tension.
Doing this yoga class will help release sore and achy muscles, bring blood flow into the body and promote relaxation.
This is one of my favorite yoga classes to do in the evenings as it is the perfect way to end your day and offer the mind and body some calmness.
So join me for this evening or after workout yoga class to help relief and heal sore muscles.
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Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this UA-cam Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today: / yogawithbird
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DISCLAIMER:
Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
#Yoga #FullBodyStretch #SoreMuscles
there is no way this was 30 minutes! it flew by! i absolutely love how long you hold poses. it gives me a chance to scan my body and look for tension and _release_ it. i also appreciate how you leave us to be and breathe while we're in those poses, rather than talking too much. you give enough instruction so that i know what to do, and then you leave us to be. this was a wonderful video and i'm happy to say that i've subscribed. i look so forward to practicing more of these. thank you for sharing ☺🥰
Couldn't have said it better
Yes me too....
I thought the same exact things!
Absolutely! Felt so much relief in my body n heart ❤️
Feel like I just went through time. I have never done yoga before, I was sore from a work out and found this. What an experience.
Wow, i'm one of those people who used to think this was a waste of time or laugh at the slow-talking, etc but after wayyy overdoing an exercise and not being able to find anything to help I decided to try this out anyway. Let's just say I wasn't disappointed. Thank you (:
I have chronic pain, and I’ve tried yoga so many times. I thought it was inaccessible to me, but it turns out I just hadn’t found the right teacher! Your classes are perfectly paced and done in such a way that I can do them and feel relaxed afterwards. Thank you so much for all you do, you’ve made a huge difference in my life! 🙏
so right this was game changer
I second this comment SO MUCH
I love the long stretching. Thank you for not playing ads at the end so I could finish practicing in peace. 🧘🏻♀️
This was exceptionally beautiful music. I'm grateful that you use music with your videos and that you voice over the session, rather than speaking as you go along. Thank you for the effort you put into these. I'm watching more and more of them and getting more out of them as we go along.
Yoga is underrated for real man👍🏽
I really don't know what it is about this video - It was the first time I did it tonight. I have a lot of trapped emotions - and this practice allowed me to release some of them. I found myself crying and crying and crying during butterfly and the deep twists. I am a Canadian living in So Cal and missing my family and friends so much. I've been so sad but unable to cry so THANK YOU for this beautiful practice that allowed me to release some emotions - at long last. Thank you thank you thank you! Namaste.
After way overdoing it with a workout yesterday, this was exactly what I needed. Thank you! I can actually move now haha
Yeees exactly, my legs were shaking when I woke up. It helped me to reduce all the tightness
Good for u !! My thighs are hurting after basketball
Same! Especially a full body workout
same😂
Came here for the exact same thing 😂
This class was soooo good! I feel great! Thank you!
I’m glad you enjoyed, Azin! 💗💗
I absolutely love how long you hold poses! Most people move too quickly through each move in my opinion to feel any really good deep stretching😊thank you for this video, it made me feel amazing🧘🏾♀️Namaste🙏🏾 #subscribed
@CeceME i totally agree with you re: speed n moving too quick! this is perfect holding time!
Please keep holding poses like you do, I feel like others just rush to the next pose but you actually give us time to pause, feel and observe. Bless you for that
I got my Covid booster and flu shots yesterday, so I’m achy and chilly today. After a hot lavender bath, this stretch was perfect in front of the fireplace. It was a perfect chance to tell my body that everything is really ok.
My partner and I thank you for guiding us gently into our Monday ✌🏼🙏🏼
This is OMG good. My body feels rejuvenated. Yoga with Bird is one of best out there... no frills... no unrelated comments, simply clean straightforward, easy to follow instructive yoga. I share this with my network all the time. Part of my message is, don't reach for pain killers if your joints are stiff, just try Yoga With Bird. Your body would thank you for it!
Lovely video, it helped to relax my racing mind tho my body is not sore. Thanks again, i am following yoir yoga videos each night. Thanks for helping me wind down before bed each night. You helo me stay sane and not fall into depression and anxiety loophole
Liked it? I loved it! I have never done yoga and it helped me with stress, muscle ache and joint pain. 💪 🧘♀️
Love love love!!!!
This was OUTSTANDING...many don't HOLD a pose for long enough, so you don't get the benefit of a REAL stretch. I truly enjoyed this. It was also great for someone who doesn't do yoga as much as they should. I love your outfit too...super cute.
My shoulder and neck tensions are way better now. Thank you much!! See you again tomorrow.
This is amazing!! the exercises are really good for streching and the background voice guidance is very soothing. Thank you so much
Always come back to your yoga videos as they are the most restorative
As a beginner, I love how long you hold the poses. It gives me a chance to make sure I am doing it right and then relaxing into the stretch. I also love that you appreciate the silence of yoga. I have been to classes that had way too much talking for me to relax. Thank you!
I can't thank you enough for your yoga stretching tutorials! What a MASSIVE difference these have made in my body AND mind! I just found this 30 min routine,🎉 and it's what I've been wishing for since I started your practice almost a month ago!! I tell everyone I know about you! THANK YOU!! 😃💖💖
I always feel 100x better after your yoga videos ❤❤ stress gone, body aches soothed, happiness boosted!!
Agree
Just exactly what I needed!!! YES!!! It just flew by! AMAZING restoration!!!!THANK YOU and Namaste
I had a extreme dance class yesterday after almost a year without dancing, I came home destroyed, my husband told me to do some stretches today if I wanted to continue today with my next class. I can say that I feel like im in the clouds! Thank you
New mom 6 weeks postpartum doing this video while baby is sleeping this definitely felt good on my back
Vaya, ni sentí que duró media hora, me encanta, creo que este es mi video favorito, me curé la lumbar
Cuarta vez haciendo esta sesión, definitivamente mi favorita del momento, me alivia tanto tanto el dolor de los glúteos, lumbar y ciática, incluso me siento más alta, luego de trabajar todo el día de pie, sentada, agacharme o acunclillarme.
Thank you 😊🙏
I know there are so many youtube yoga gurus but I found you and your videos are just what i needed. I was teaching from home and my mornings are very busy, and I love how you have 10 mins and 15 mins video. Helps me start my day right. Also, i love how relaxing and peaceful your videos are. it feels like yoga+meditation both. It's the perfect balance. I hope your channel grows immensely because I would love to see more and more videos!!
Thank you so much for such kind words❤️
Thank you so much ❤️
Thank you for joining and supporting 🥹❤️
I feel better!🌻 Thankyou
Your evening Yoga videos are simply the best!
Perfect session for a Sunday morning. Namaste
Great stretching morning practice namaste 🙏 Elvira
That was really helpfull for me after gym and it's relaxed my body & pain ☺... I loved your last namaste pose it's India's simble pose.... So yeah I'm Indian that's whyy 😅🙏 thankss ✨💐
You're my new favorite yoga instructor on UA-cam! Can you do an intermediate yoga flow for muscle recovery? I am doing a new training program where I do yoga just once a week and I need it to be GOOD. This video was great for that.
LOVED this Bird…thanks so much, I feel so much better. Every part of me was so tense…ahhhhhh 😊
This was so nice before bed, going to follow it up with one of your body scan meditations! Thank you Bird
I loved this and body did too. 😍 So happy your video found me. 🙏🙂
Was aching so badly today after overworking myself yesterday and after doing this class I feel sooooo amazing!!
Thank you 🙏
Just what I needed! Bird always get me right ☺
Thank you after running and full body workout classes ✨
I'm so glad that I started my day with this practice. Thank you so much, Bird. 🧡💙
Thanks!
Thank you so much for your support and for sharing your time here with me ❤️
just what I needed left me wanting to do more. thank you
felt smazing after this. thank you ❤
Another fantastic morning yoga 🧘♀️ 🙏
Always come back to this workout after running. 🧡
this was perfect for the end of day! i feel relaxed, yet rejuvenated to finish my day. thanks for sharing :)
SInce i found your channel I always came here for a good routine and release! Thank you so much for this video and for your creations
Wow! This is the first time I’ve gotten through a full 30 minutes! Absolutely loved ! Thank you
I found this channel while looking for active recovery days between bodyweight training. This channel has exceeded my expectations. I look forward to my recovery days more than my strength training now. Lol!
Thanks so much for what you do!! 🙂
Thank you for this yoga practice!!
I REAAAAALLY needed this today. It felt like a cup of hot green tea with honey on a rainy day 😍thank you for this one!!
Awwwwe! 🥹🥰 thank you so much for joining ❤️❤️
I’ve done this routine at least 5 times, I love it. Exactly what my body needs. I am always shocked when it’s over, it’s sooo good on my sore muscles! Thank you for posting such amazing content!
I loved this stretch! Just what I needed for my sore arms and thighs. Relaxing pauses and could feel myself just drifting off.
Fabulous morning yoga 🧘♂️ namaste 🙏
Great deep stretch namaste 🙏 Elvira
Looovvveeeddd it❤❤❤ I feel much better in my body after this beautiful session
I have been dealing with body aches from being sick and this really helped to loosen up all the stiff tension
Ofc my muscles still hurt a bit but I can relax them now and actually walk and move around without so much pain I love the holding poses they helped very much not like other yoga teachers who do it for about 5-10 seconds than move on
I just finished this for the first time and lemme just say it's been A WHILE since I was this relaxed
I get so tense from sitting at my desk all day and with this one video I felt so much more centered and relaxed. Thanks for making it so easy and relaxing💜
Just wanna say thank you for this amazing class. It was soooo calming. Very well done!🫶
Love ❤️ this Tuesday morning yoga 🧘♂️ session namaste 🙏
By far the most amazing stretch I’ve done in my life. Thank you 🌻
as always, thank you bird :) your videos always come in perfect time for me.
Im so happy to hear that. Thank you so much for sharing your time with me 💗🥹
Needed this morning yoga 🧘♀️ stretches feel amazing namaste 🙏
EXACTLY what I needed today. I’m saving this . Thanks!
I love your videos. I keep coming back to this one specifically, it's helped a lot with my hip and back pain, as well as generally muscle soreness! Thank you
So happy the classes are serving you well! Thanks for joining me, David!
@@YogaWithBird your delivery is great too. Soft calming voice and the silent gaps definitely help with concentration!
🥰♥️
Thank you, I love your classes❤
I’ve been shoveling snow for a couple of days and I’m so sore. This was exactly what I needed.
this was like a hug to myself. thank you so much
That went by so fast. Thank you!❤
I’ve always chosen a faster paced yoga for sore muscles, but I feel so relieved that I chose this slower one today. Really worked out hard the last few days and this was such a treat for my body, thank you!!
I fell asleep during this yoga, I guess my body did feel relaxed. Thank you so much, namaste 🧘♀️
Had a full body work out 2 days in a row and my whole body was in pain can't even go down on stairs I tried this today and wow! I feel relieved! Thank you so much!
I always come back this video, it always helps! Thank you!
This was so much needed!! After a few heavy training days my muscles are really sore, this was a perfect evening flow to loosen everything up. Thanks Namaste 🙏
After skiing my ass off today, and almost breaking a bone, this is just what i needed! It felt amazing! Thank you, keep up the good work 🤍
I love your videos this is one I'm going to do every day. I feel so good after doing any of your videos.💓💓💓🙏🏽
I really love the way you take the time with each pose. Everything was so relaxing!
Calming, excellent stretches and soothing voice. Thank you
Fantastic! I Hope for more longer practices! ♥️
Thank you for this! This is exactly the kind of pre-sleep yoga routine I’ve been looking for
Wonderful! So nice and calming with the beautiful music. Was great to move through the poses unrushed and to be able to focus on breathing, letting go off muscle tensions and relaxing.
That was a fast 30 minutes! I’m sore from strength straining 2 days ago after a 3 week break. This helped soooo much!
The best session ive had so far 🙌🏽thank you
Amazing yoga 🧘♀️ 30 minutes feels so good namaste 🙏
I very much like your lessons. Thanks.
Felt so sore after my weight training yesterday. This was the perfect remedy, thank you Bird ❤
Perfect yoga session after my COVID-19 vaccine. My body was really sore afterwards & this helped a lot. Thank you❤️
Great morning practice namaste for sore muscle Elvira
Omg thank you for this!!! It was so nice and I feel less sore and felt so much stuff being put into place! Thank you thank you thank you!!!!!
Feeling amazing after this❤️❤️
This was a good full body strength 👍
Great morning practice namaste 🙏 Elvira
Very relaxing after a tough at the gym thanks so much bird really appreciate you keep up the great work
Loved this practice ❤