😃 *Subscribe for free weekly yoga videos:* bit.ly/sarahbethyoga Hi there! Use this 20 minute full body yoga stretch to deeply stretch your shoulders, hips & hamstrings with slow yoga stretches for flexibility & sore muscles. 💙 Get the *HIPS SLOW STRETCH* here: bit.ly/25minHIPS
Agree so much it would help thank you Tim T and thank for the recomend for her and thank you Sara it helped so much to relax definitely fixed my hip pain and now im free of pain and thank you for awsome yoga
I agree Alex, it's a lovely technique isnt it. It makes yoga accessible for people who may have experienced trauma. Not telling folks what what they are feeling/should be feeling but just an invitation to be curious of our bodies and notice any sensations. It's a sign of a well informed teacher 🙏🏻 💕
I’ve been lifting for a while now, and finally decided to stop ignoring the fact that I need to stretch. This was my first yoga stretch.... and it was brutal. I was calling on Jesus the whole time 😂
I never want to ignore the hard work of the yoga instructors, but this woman is a miracle. Her practices are like made for me. I feel amazing every time! 🙏
This my favorite yoga video. I love the music. The length between poses is perfectly timed. Your narration is so relaxing. I've done this several times and it doesn't get old. Thank you!
I've been lifting heavy for 15 years and in the last few years, my strength has slowly declined, while gaining increased soreness and chronic stiffness. I finally tried yoga, and your instructions have saved me. My strength is better than ever, and I feel so loose and limber, as well as mentally refreshed every day. I feel 20 again! I am a true believer! Thank you Sarah Beth!
lol. But I was doing this with my boyfriend -- relaxing and "melting" into the mat....until he started quoting the witch from Wizard of Oz in a high-pitched voice. "I'm melting! I'm melllltinnngg!!!"
First time watching. I like the fact that you have some soft music and you give simple instruction and you don't do a lot of talking. Really like the video I will be back and have subscribed
SarahBethYoga I just did this video and I think it's my first with you. You will be the only yoga videos I'll follow from now on because 1. Your instructions are SO CLEAR and easy to understand 2. You don't do commentary not related to you and, most importantly, 3. You don't breathe all loud and male a bunch of mouth noises. Thank you and kudos!
Don’t think about it, just do it. Yoga is really a 100% life changer, and with Sarah Beth is always the best way to start your day. Your body, soul and mind deserve it.
I've been feeling sore lately and like I always need to stretch. I found this, and I'm trying to do it about one or twice a week and it helps SSSOOO much!! Thank you so much! Your amazing! Btw, i love your voice! It's so claming and relaxing and doesn't ruin the mood at all like some other people's voices with stuff like this
I love your video, your music is so calm. My favorite part of this video is when you paused for few seconds and not rush. So its easy to follow and be mindful.
The two most important things yoga has taught me so far is how to relax and how to be comfortable with being uncomfortable. I have Sarah Beth yoga to thank for that.
I really like how you encouraged us to “pay attention to any new sensation”. It made me more mindful of how quickly the body releases tension after just a few short stretches. I really noticed how my flexibility changed over just 20 minutes.
Your work outs are a perfect balance for us and with the Yin demension we love . Thank you so much.I've been a Yoga teacher since 1971 (though semi retired due to health issues since 2012 ) and my daughter has done Yoga since age two she's 29. We both love your style .
I really enjoyed how the video focuses solely on you with the white background. This kept my mind naturally focused on the practice rather than occupied by the pretty backgrounds that usually you see. Also enjoyed that you weren't speaking in the video content and your guidance was over the video. Super funky way of getting into the cow over the leg pose and i was able to go deeper than i typically do in this position. Thank you!
This was great, so relaxing and I feel really loose and relaxed afterwards. The poses are held for just long enough to feel the burn and start to release. Thanks!
This is my second day of yoga after having lost all time for it and exercise in the last two years due to study and work. It feels great to start again but cowlegs is sooooooo tough hahaha... great videos as always, great instruction, thank you.
This channel is the only one I have been able to find that gives me the same exact feeling as when I'm in the studio. Subscribed and hit notifications. I have already created a summer schedule for when I will do each of your videos!! Thank you!
Hi Sarah. My daughter has introduced me to your yoga. She knows how much I enjoy it. I am just starting. I just did the bedtime video. I take yoga twice a week at my fitness club but want to do more so I will be enjoying your videos daily. Can't wait to do more yoga with you!
SarahBethYoga awesome! Thank you for this! Love the cow face pose- great hip stretch and way to tell where you are😄a good reminder and inspiration to do more yoga!
Every time I saw a 20mins stretching video, I always assume ‘yeah, a breeze’ but WRONG again! This was the toughest yet but amazing video nonetheless! Love all the poses which I have not done for a while: the cow legs and shifting back and sit on our heels (as I have pain in one knee, It was really difficult on one side but on the other side, it was perfect.) And it’s great to try some of those poses I have never come across: toes hug and the other one, whilst in low lunge, we have our hands inside one of the knee/leg which was at the edge of the mat while trying to sit the opposite hip on the mat (this I found quite strong, I don’t seem to be able to straighten my arms while keeping my the opposite knee/leg in its original place on the mat ). I will definitely have to add this to my regular practice as after the practice, it has lessened the knee pain, I expect this was as a result that all the associated muscle to the knee have been stretched. Thanks!
A good friend put me in touch with your videos, now my wife and do one almost daily. Love the stretching and feels I get with your videos. Please keep them coming!
Really enjoying these videos,using them alongside bjj,to improve my flexibility. I've been suffering with lower back and tight hips,and I'm noticing and improvement already,thank you.
Hi, Sarah. Can you give me some tips on the 'booty drop' from lunge? I seem to be dumping into my supporting shoulder and it's not all that comfortable! Great routine! I'll be revisiting this one! Thank you for sharing. xx
Hi Laura! Try adjusting where your supporting hand is, you mat need to inch it further away so there is less weight in your wrist and more of a stretch along your side :)
I remember when this came out, the notification came up and I did it and it had been out about 20 mins. Since then I've done a yoga teacher training course and practiced every day and then not for months. I always come back to your videos! Even during my training I would hear the names of poses in my head in your voice, I'm Irish so they sound so different when I say them, lol. Thanks so much Sarah Beth 😘
Started following Sarah on you tube since before christmas and I do a daily practice with my wife. I am amazed what strength and flexibility I have gained. Now to see what happens with a daily video until next Christmas! Who's in to find out how good they can be?
I’ve recently discovered SarahBeth and I am very grateful. I love the cues which alway seem to work for me. I am getting a strong yoga experience. Thanks so much!
Me: Let’s do some yoga, I need to stretch Also me: I think I’m bout to fall Me again: I think I’m bout to fall Me: Lord help me I’m falling! 18mins later of falling My sister: that was easy! Let’s do it again.
This video has been great for stretching out my hips and glutes after a tennis match or other exercise. I'm 57, and work a desk job, and not as flexible as I used to be. For older, weekend athletes, stretching is really important if you want to avoid injury and play longer! Thanks!
Thank You. I was not a fan of Yoga years ago because I didn't like the chanting in the classes. Now, I've found videos that focus on the workout part; not the spiritually aspect. Thank you. I made it through the video!
Thanks Beth, you are amazing!!!! I appreciate your magnificent , professional way to instruct your public , with extremely calmness and clearness step by step for stretching our body. Thanks for your existence !!! I am privileged to stay as your follower for good
I'm doing the Whole 30 this month and also doing your yoga videos while I train for a half marathon! Summer bod here I come! I'm Vlogging what I eat if you want to check it out! I'd love tips!
You've smashed it out the park again! Your tuition is a perfect balance of clear instructions, excellent delivery and good selection of poses. Thank you so much🙏
*sigh* I have missed your yoga videos Sarah Beth. I have accepted a challenge to get back on the mat after letting myself go. You are a true inspiration - constant, consistent and ever encouraging. I see and read your emails... have done for almost 4 years now. I can't wait to take this journey and to just 'be'... working mindfully, patiently and graciously to be a better and healthier 'me'. Never too late. Thank you so much Sarah for giving us your time for free. Blessings to you and yours, always 🙏 Namaste
This was so wonderful, Sarah. I was quite sore after a lot of running yesterday. I was able to feel a deep stretch in my hip-flexors, gluten, hamstrings, and I loved the interlocking of fingers with toes, especially. Thank you so much. Wish you all the best!
Just watch this video. I’ll start tomorrow February 11. What do I like about this video, it’s soothing and Sarah Beth gives you time to find your balance. So pumped to start. Thank you Sarah Beth!!!🙏
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
😃 *Subscribe for free weekly yoga videos:* bit.ly/sarahbethyoga
Hi there! Use this 20 minute full body yoga stretch to deeply stretch your shoulders, hips & hamstrings with slow yoga stretches for flexibility & sore muscles. 💙 Get the *HIPS SLOW STRETCH* here: bit.ly/25minHIPS
SarahBethYoga thank you so much for helping me grow deeper in my personal practice
Nitnurse18@gmail.com
Latisha Lowery
karimnoorani.kn28@gmail.com
really right
SarahBethYoga ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️🧘🏻♀️
Just want to take a moment to commend you for extremely clear step-by-step instructions. I totally felt like I could play along from home.
totaly agree!
agree with Tim T! Thank you SarahBeth
Agree so much it would help thank you Tim T and thank for the recomend for her and thank you Sara it helped so much to relax definitely fixed my hip pain and now im free of pain and thank you for awsome yoga
Agreed.
100%! It's always so clear. Well done Sarah Beth!
I love how she explains areas of sensation and makes you think about what you're feeling. This really helps me as a beginner in yoga.
I agree Alex, it's a lovely technique isnt it. It makes yoga accessible for people who may have experienced trauma. Not telling folks what what they are feeling/should be feeling but just an invitation to be curious of our bodies and notice any sensations. It's a sign of a well informed teacher 🙏🏻 💕
Yes! It helps me to be aware of what I should be feeling, and that I’m doing the poses correctly
I’ve been lifting for a while now, and finally decided to stop ignoring the fact that I need to stretch. This was my first yoga stretch.... and it was brutal. I was calling on Jesus the whole time 😂
I feel you 😅
Finally someone understands me 🤣🤣🤣
Amen bro lol
same lol
Well,your muscles werent healing in the exact way they should then, so yeah, it hurts XD
I never want to ignore the hard work of the yoga instructors, but this woman is a miracle. Her practices are like made for me. I feel amazing every time! 🙏
This my favorite yoga video. I love the music. The length between poses is perfectly timed. Your narration is so relaxing. I've done this several times and it doesn't get old. Thank you!
Thanks always lead me do yoga every day
Angie Moore omg me too. This is my go to even my babies love doing it
This was better than a paid yoga class - awesooome!
I've been lifting heavy for 15 years and in the last few years, my strength has slowly declined, while gaining increased soreness and chronic stiffness. I finally tried yoga, and your instructions have saved me. My strength is better than ever, and I feel so loose and limber, as well as mentally refreshed every day. I feel 20 again! I am a true believer! Thank you Sarah Beth!
Dude, 3 minutes in and I had to take a break... bad idea to be a lifter who doesn't stretch. I'm just like you were
Quarantine and Yoga! This is the only thing getting me through this madness. Thank you!
My thoughts exactly!
Love the long slow pace of this routine! Thanks SarahBeth : )
Thank you🙏
"Melting" was such a perfect term to use to help feel my body's tension release
lol. But I was doing this with my boyfriend -- relaxing and "melting" into the mat....until he started quoting the witch from Wizard of Oz in a high-pitched voice. "I'm melting! I'm melllltinnngg!!!"
First time watching. I like the fact that you have some soft music and you give simple instruction and you don't do a lot of talking. Really like the video I will be back and have subscribed
SarahBethYoga I just did this video and I think it's my first with you. You will be the only yoga videos I'll follow from now on because 1. Your instructions are SO CLEAR and easy to understand 2. You don't do commentary not related to you and, most importantly, 3. You don't breathe all loud and male a bunch of mouth noises. Thank you and kudos!
lacing the fingers with the toes was a pretty awesome first for me. thank you!
Awesome stretch! My 68 year year old body is loving it!
I like that it is not a repeating yoga work out. Just stretches to help all parts of my body
I love you and your videos Sarah. Infact I love y'all yogis and beginners reading this. Have a great day
Emeth W you too. Take care
Loved this slow stretch so much! Only thing is I wish you would've incorporated a little more upper body as well 😀
Don’t think about it, just do it. Yoga is really a 100% life changer, and with Sarah Beth is always the best way to start your day. Your body, soul and mind deserve it.
I've been feeling sore lately and like I always need to stretch. I found this, and I'm trying to do it about one or twice a week and it helps SSSOOO much!! Thank you so much! Your amazing!
Btw, i love your voice! It's so claming and relaxing and doesn't ruin the mood at all like some other people's voices with stuff like this
I love your video, your music is so calm. My favorite part of this video is when you paused for few seconds and not rush. So its easy to follow and be mindful.
My 9 years old and me, did this Yoga today as a home physical activity. It feels really good. Thank you
The two most important things yoga has taught me so far is how to relax and how to be comfortable with being uncomfortable. I have Sarah Beth yoga to thank for that.
🙏💙😊
I really like how you encouraged us to “pay attention to any new sensation”. It made me more mindful of how quickly the body releases tension after just a few short stretches. I really noticed how my flexibility changed over just 20 minutes.
Your work outs are a perfect balance for us and with the Yin demension we love . Thank you so much.I've been a Yoga teacher since 1971 (though semi retired due to health issues since
2012 ) and my daughter has done Yoga since age two she's 29. We both love your style .
The toe hug was the weirdest yet the best feeling of this routine! I’ll definitely come back to this to improve my flexibility and decompress 💗
I really enjoyed how the video focuses solely on you with the white background. This kept my mind naturally focused on the practice rather than occupied by the pretty backgrounds that usually you see. Also enjoyed that you weren't speaking in the video content and your guidance was over the video. Super funky way of getting into the cow over the leg pose and i was able to go deeper than i typically do in this position. Thank you!
This was great, so relaxing and I feel really loose and relaxed afterwards. The poses are held for just long enough to feel the burn and start to release. Thanks!
Ty..sat nam..❤
This video was a god sent after a long day of skiing. Namaste!
This is my second day of yoga after having lost all time for it and exercise in the last two years due to study and work. It feels great to start again but cowlegs is sooooooo tough hahaha... great videos as always, great instruction, thank you.
that leg crossing thing,,,, damn,,, ouch
Each time I do yoga I feel so calm. that's why I do it almost every other day
This channel is the only one I have been able to find that gives me the same exact feeling as when I'm in the studio. Subscribed and hit notifications. I have already created a summer schedule for when I will do each of your videos!! Thank you!
Hi Sarah. My daughter has introduced me to your yoga. She knows how much I enjoy it. I am just starting. I just did the bedtime video. I take yoga twice a week at my fitness club but want to do more so I will be enjoying your videos daily. Can't wait to do more yoga with you!
Really enjoyed this introductory yoga session and feel great! Wonderful way to spend some corvid-19 self isolation time. 😁
The way I just burst into tears doin this stretch my body was TENCE
"Hinge from your hips and fold over your cow legs." That's like level 37 yogi fam 😂
Was thinking the same, thought there was something wrong with my joints! 🤣
Sarah beth has the best yoga videos. Voice, technique and all❤️
I barely broke a sweat but it was helpful in stretching and relaxing. Thank you. Will look for other videos too.
You’re so welcome! Check out my other videos 💙
love the video. its refreshing to find a video that is nice and natural, not showy! thank you!
I love this slow yoga on your channel Sarah Beth! I always expect it to seem long but it actually goes quicker than normal paced yoga. Feels so good!
Ddddxxxxx
My favorite yogi of all times ❤
my body felt very loved and pampered with this practice. love the toe hug!!
LOOOOOVE this comment! The toe hug feels especially great right before bed too 😃
SarahBethYoga awesome! Thank you for this! Love the cow face pose- great hip stretch and way to tell where you are😄a good reminder and inspiration to do more yoga!
My favorite part is a tie between the "toe hug" and "funky switch" from seated cow. Love this! Thanks!
Great way to start my morning. Your narrative was extremely calming as well.
I’m so glad you liked it! 😃
Time and reality become unreal during Sarah Beth Yoga vids
Hi Sarah, thank you for providing a sequences that offers space for me as I age and my body strength changes.
The toe hugging part was fire!!! Loved it!!!
Just what I needed at the end of my day after a solid run. Thank you!
Sarah Beth is wonderful. Love my daily yoga sessions.
Every time I saw a 20mins stretching video, I always assume ‘yeah, a breeze’ but WRONG again! This was the toughest yet but amazing video nonetheless! Love all the poses which I have not done for a while: the cow legs and shifting back and sit on our heels (as I have pain in one knee, It was really difficult on one side but on the other side, it was perfect.) And it’s great to try some of those poses I have never come across: toes hug and the other one, whilst in low lunge, we have our hands inside one of the knee/leg which was at the edge of the mat while trying to sit the opposite hip on the mat (this I found quite strong, I don’t seem to be able to straighten my arms while keeping my the opposite knee/leg in its original place on the mat ). I will definitely have to add this to my regular practice as after the practice, it has lessened the knee pain, I expect this was as a result that all the associated muscle to the knee have been stretched. Thanks!
A good friend put me in touch with your videos, now my wife and do one almost daily.
Love the stretching and feels I get with your videos. Please keep them coming!
12/05/2022. Monday.
What a great way to stretch into Monday!
I adore your videos. Very soothing and not too much talking.
I used to say I was flexible.
Your 20-minute video determined that was a lie.😂
😂
@@ReyaBachmann you look pretty flexible 🥺
LOVED switching sides for cow legs ....turn left turn left turn left MADE ME SMILE so clever
Really enjoying these videos,using them alongside bjj,to improve my flexibility.
I've been suffering with lower back and tight hips,and I'm noticing and improvement already,thank you.
I'm enjoying my first real journey with yoga! It's very inspiring to keep coming back everyday!
Hi, Sarah.
Can you give me some tips on the 'booty drop' from lunge? I seem to be dumping into my supporting shoulder and it's not all that comfortable!
Great routine! I'll be revisiting this one! Thank you for sharing. xx
Hi Laura! Try adjusting where your supporting hand is, you mat need to inch it further away so there is less weight in your wrist and more of a stretch along your side :)
SarahBethYoga 😚 💙 thank you!
Oh this was an issue for me as well. Glad I checked the comments! Thank you
I remember when this came out, the notification came up and I did it and it had been out about 20 mins. Since then I've done a yoga teacher training course and practiced every day and then not for months. I always come back to your videos! Even during my training I would hear the names of poses in my head in your voice, I'm Irish so they sound so different when I say them, lol. Thanks so much Sarah Beth 😘
gigi hadid brought me here and i’m eternally grateful
paris melosi Sammw
Started following Sarah on you tube since before christmas and I do a daily practice with my wife. I am amazed what strength and flexibility I have gained. Now to see what happens with a daily video until next Christmas! Who's in to find out how good they can be?
i laughed when you said to lace my fingers with my toes because i always wear socks lol
I’ve recently discovered SarahBeth and I am very grateful. I love the cues which alway seem to work for me. I am getting a strong yoga experience. Thanks so much!
Me: Let’s do some yoga, I need to stretch
Also me: I think I’m bout to fall
Me again: I think I’m bout to fall
Me: Lord help me I’m falling!
18mins later of falling
My sister: that was easy! Let’s do it again.
This felt INCREDIBLE!!!! It hurt in all the right ways!
This is Good. Thanks Sarah
I'm so glad you liked it!
Months of home office chair and I am so grateful for your videos.
That I love it !! After a jogging session 😍😍😍😍
this is the only yoga video i feel like you describe the poses so well i don’t need to constantly be looking up
quarantine yoga time... Any one???
This video has been great for stretching out my hips and glutes after a tennis match or other exercise. I'm 57, and work a desk job, and not as flexible as I used to be. For older, weekend athletes, stretching is really important if you want to avoid injury and play longer! Thanks!
Hoo... this one was difficult for me!
WOW... this is probably the BEST yoga stretch Ive ever taken. THANK YOU So so much. the music, the flow and the person was just soo good.
Who's doing this for school?
Thank You. I was not a fan of Yoga years ago because I didn't like the chanting in the classes. Now, I've found videos that focus on the workout part; not the spiritually aspect. Thank you. I made it through the video!
Okay that toe hug might have changed my life....
I love your videos so much!!! They are challenging enough, but not too overwhelming I want to stop!
6:38 who else just fell over? 😂
i leaned against the frame of my bed while doing that, only reason i didnt collapse.
Thanks Beth, you are amazing!!!! I appreciate your magnificent , professional way to instruct your public , with extremely calmness and clearness step by step for stretching our body. Thanks for your existence !!! I am privileged to stay as your follower for good
I'm doing the Whole 30 this month and also doing your yoga videos while I train for a half marathon! Summer bod here I come! I'm Vlogging what I eat if you want to check it out! I'd love tips!
You've smashed it out the park again! Your tuition is a perfect balance of clear instructions, excellent delivery and good selection of poses. Thank you so much🙏
Am I the only one who’s here bcs Gigi Hadid?
Ho Zoki Meee
Meee
Yeaaah
Nope. I came here because may P.E teacher told me to.
why is everyone talking about gigi hadid in the comments section?
Such a clear step by step description...I could close my eyes and do the yoga so peacefully..thanks
Favorite part is that it gets easier and better the more time I di regularly combined with others . Great hip stretch
Love you, Sarah. Thank you for these videos, it's you I choose every morning to get me moving.
I am deeply grateful for the strong and beautiful guidance you are providing, wonderful woman.
What did I like best about this video? Your soothing voice, directions, and relaxed speed. Best video I’ve ever done!!
Wow, thank you! You are a true asset. You'll never know how your videos, instructions and calmness have saved me.
She has me hooked. I love how all areas are explained. This too has helped me as a yogi newbie.
Wonderful! Thank you for allowing me in your practice. 🙏
*sigh* I have missed your yoga videos Sarah Beth. I have accepted a challenge to get back on the mat after letting myself go. You are a true inspiration - constant, consistent and ever encouraging. I see and read your emails... have done for almost 4 years now. I can't wait to take this journey and to just 'be'... working mindfully, patiently and graciously to be a better and healthier 'me'. Never too late. Thank you so much Sarah for giving us your time for free. Blessings to you and yours, always 🙏 Namaste
Love all your video!! I'm a beginner so I'm enjoying the beginner videos the most! Thank you for doing this!!
My lower back felt great after this! Thank you
I’m currently in a hotel quarantine this has not only helped my stiff muscles and bones but has got ridden of my anxiety!! Love it!
Learning and school is Fun again. Thank you SaraBeth. Sending you Love and blessings to all 🙏🌺🌹❤🌷💕🌻🌈
This was so wonderful, Sarah. I was quite sore after a lot of running yesterday. I was able to feel a deep stretch in my hip-flexors, gluten, hamstrings, and I loved the interlocking of fingers with toes, especially. Thank you so much. Wish you all the best!
This is a perfect morning routine!
This is the best stretching video that I ever do. Very relaxing and very luxurious way to relax.
I enjoy the cow-legs/foot-hug so much. So cosy and comforting.
Just watch this video. I’ll start tomorrow February 11. What do I like about this video, it’s soothing and Sarah Beth gives you time to find your balance. So pumped to start. Thank you Sarah Beth!!!🙏
Can we just appreciate the really calm music in the background and also her voice is so soothing