Throat Chakra Balancing Flow with Alissa Kepas - 7 Days of Chakra Balancing
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- Опубліковано 28 вер 2018
- Practice more classes free for 14 days at alomov.es/free-trial
Do you want to feel more energized on & off your mat? Our new weeklong UA-cam class series, 7 Days of Chakra Balancing kicks off today! 🙏
Align mind, body & soul with 7 daily yoga classes designed to open up and refresh the 7 chakra points in the body ✨
Join Alissa Kepas & Andrew Sealy as they guide you through the below Chakra Balancing sequences ❤️
Head here to download the class calendar: www.aloyoga.com/pages/7-days-of-chakra-balancing
DAY 5: THROAT CHAKRA
Open up the energy center for clear communication and self-expression with Alissa Kepas!
I like this class much more than the sacral chakra one. Thank you, you're a great teacher
I've had this playlist and Spring reset on rotation throughout pandemic restrictions 🙏🏼
My favorite yoga teacher on "YOU TUBE" Alissa Kepas is amazing with her instructions.
Thank you Alissa for another great day of throat chakra balancing. I'm still working on my inner self to remove all things unwanted. Wholeness balanced vibrations. 🙏
I used to do this 3 years ago it's so great to be back thank you from all of my heart #andrewsealy all the love
So far this one is my favourite chakra balancing class, really needed! 💓💓💓
Thank you for shearing this with the world
Alissa’s flows are always a delight ❤️
I really love Alissas Classes ❤ always on point! And so inspirational - what a lovely soul! Thank you, Namsté
Thank you very much Alissa, I feel charged up for the day. 🙏Namaste
I really enjoyed this class! I felt peace in every breathe! I'ts nice when you flow with calm!
This yoga class is incredibly great! I'm looking forward to doing more yoga with you! Namaste🙏🤗
This was absolutely beautiful!!! Thank you
The flow was really nice and a bit challenging too, I enjoyed it. Much better than her last class for sure ! Thanks, namaste 🙏🏼
wow I really felt my throat chakra open. Think that's a first for me since I'm new! such a cooling sensation in the center of the throat after the "HA" sound! Thank you, such a great class!
What a wonderful class. Thank you Alissa... Namaste 🙏🏾
Thank you for the amazing class.... you are a good teacher and your flows are awesome......
So grateful! Love this! Namaste
I loved this class of yours Alissa
Very well paced and very well narrated... loved this class 🙏🏽
Amazing practice - that was the best AUM I've ever made. Thank you!
Excellent! Superb! Wonderful! Thank you!
This class was amazing! Just what i needed!
Great, powerful and peaceful. Thank you, namaste
Loved this! Thank you so much for sharing!
Love this, again! :) Thank you!
Excellent class! For a 2020 of more Alo Yoga classes. 🙏🏾✨💖
Very nice and challenging flow for me with the twists
Beautiful flow ❤
I just had a beautiful class with you from korea. Namaste.
🙏 namaste 🇦🇲🙋 chakras, aló!!
Nice ❣️
I liked the class and the asanas were nice and the twists were new to me and a bit challenging as well, what I liked a lot. I also liked that you shared some knowledge about the chakra. Unfortunately it was waaaaay to fast in my opinion. It would have been nicer to stay for a bit more time in the asanas and to move abit slower into the asanas. I couldnt really focus on the chakra, what was a bit sad in the end.
love and peace from sfl :o
💝
Alissa🌸💓 yoguini 😘
Hey Alyssa, I’m the wife of this subscriber Gina. Thank you for sharing your video but I have some feedback as a certified yoga teacher. This video didn’t do very much for opening my throat chakra. I would have loved you to have focused more on the neck area and breath in addition to your moves. Your clearly very advanced, good for you!! But doing the chakra classes in line for the week, this one wasn’t as good as I know you can do. Sorry, I don’t want to send bad vibes, just constructive feedback. Thank you for doing Camel and Reclined Warrior-those open the throat chakra ;)) 😘
DAY 1: ROOT CHAKRA
Color of red. Brings forth a grounding sensation, that you can move forth with conviction and stability.
Kick things off with a grounding flow for support & stability
ua-cam.com/video/HlAgfuLaHmY/v-deo.html
DAY 2: SACRAL CHAKRA
Awaken your creativity through deep stretching & moon salutations
ua-cam.com/video/PF0OS7xjWuc/v-deo.html
DAY 3: SOLAR PLEXUS
The Center of fire. The burning sensation that helps us to do all that we do with passion!
Fill up on confidence & find new willpower with a core-strengthening flow
ua-cam.com/video/i1J6OIT9Vmo/v-deo.html
DAY 4: HEART
Based in heart center awareness and spiritual development. We all have a spirit, so let it shine.
ua-cam.com/video/w60-Q0zRkh4/v-deo.html
DAY 5: THROAT
Open up the energy center for clear communication and self-expression.
ua-cam.com/video/RNr2v4xz4D0/v-deo.html
DAY 6: THIRD EYE CHAKRA
Tap into your intuition and heighten your focus while finding balance and building strength
ua-cam.com/video/k3Qg46C2Z1w/v-deo.html
DAY 7: CROWN CHAKRA
Tune into your true self through mantra, meditation, and headstands
ua-cam.com/video/W14w6vvnD48/v-deo.html
too fast and hard for beginners
gonna need to practice on a daily basis to keep up
God, Americans need to stop saying "shockra", it's pronounced chuck-rah or chuck-ruh
I've done this class a bunch of times but today I really focused on it, because I really need to use this chakra today, and I feel so open and ready. Thank you