THROAT Chakra Yoga (45min practice) neck MOBILITY flow to awaken Vishuddha | Twisting Fitness w/Jess

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  • Опубліковано 29 лис 2024

КОМЕНТАРІ • 44

  • @twistingfitnesswithjess
    @twistingfitnesswithjess  4 роки тому +1

    Always love neck therapy flows, very relaxing especially if you spend time on tech 💙 Playlist for more Chakra balancing flows✨🙏ua-cam.com/play/PL4aD5JcwHiM9sqAUNZiF4wNnFPIWQttSb.html Enjoy finding more balance ☯️🧘🏼‍♀️

  • @evolutionarysain
    @evolutionarysain Рік тому +1

    I loved this practice so much! It was just what I needed. It was challenging and made me shake which strengthened the trust of my body. 10/10 would recommend. Peace and many blessings ✌🏽

    • @twistingfitnesswithjess
      @twistingfitnesswithjess  Рік тому

      Thank you for the amazing feedback! I'm happy you found this class to be a beneficial challenge. Hope to practice with you again soon namaste 🙏💫

  • @abihenshall6195
    @abihenshall6195 Рік тому +1

    That was outstanding. I've never met anyone who gets right into the chakras like you. I HD great 8nsights and 4elease through this practice. You arexa truly talented yogi artist and healer ❤

    • @twistingfitnesswithjess
      @twistingfitnesswithjess  Рік тому

      Thank you Abi glad you enjoyed this practice you're words are much appreciated 😊 if you like to try more Chakra Yoga I'll give you the link 🙏💫

    • @twistingfitnesswithjess
      @twistingfitnesswithjess  Рік тому

      Enjoy & have a lovely day 🧎ua-cam.com/play/PL4aD5JcwHiM9sqAUNZiF4wNnFPIWQttSb.html 💖

  • @amygardner9941
    @amygardner9941 2 роки тому +1

    Thank you. This is a beautiful flow. Feels great for the spine. Namaste 🖤🖤🤍🤍💚💚

    • @twistingfitnesswithjess
      @twistingfitnesswithjess  2 роки тому

      Thank you Amy, I'm happy you enjoyed this practice! I hope you have a lovely day 🙏💞✨️😊

  • @mirafarkas7940
    @mirafarkas7940 2 роки тому +1

    Thank you for this practice, it was amazing!

    • @twistingfitnesswithjess
      @twistingfitnesswithjess  2 роки тому

      Your very welcome, thanks for practicing with me and taking time to leave helpful feedback! If your interested in a similar style of class you might like this practice, enjoy! 🧘‍♀️ ua-cam.com/video/qvn3jM4lmNY/v-deo.html 🙏💞✨️

  • @rihabaloui6766
    @rihabaloui6766 Рік тому +1

    That was Amazing. I feel m'y throat open and energised 🎉thank you ❤

    • @twistingfitnesswithjess
      @twistingfitnesswithjess  Рік тому +1

      That's wonderful I'm very happy to hear that this class was beneficial for you. Thank you for the kind words, feedback is always much appreciated! I hope you have a great evening and hope to see you on the mat again soon 😉🙏☮️

  • @Aiea55
    @Aiea55 Рік тому +1

    Thank you for such a great practice! Can't wait to try the other chakra videos :)

    • @twistingfitnesswithjess
      @twistingfitnesswithjess  Рік тому

      Your very welcome and so glad you enjoyed this practice! Here's a playlist for more Chakra Yoga ua-cam.com/play/PL4aD5JcwHiM9sqAUNZiF4wNnFPIWQttSb.html Hope you enjoy! 🙏❤️✨️

  • @kevalyaioanna5135
    @kevalyaioanna5135 Рік тому +1

    Beautiful! Thank u

    • @twistingfitnesswithjess
      @twistingfitnesswithjess  Рік тому

      Your so welcome thank you for practicing with me & if you like a similar type of throat opening practice try this flow🙏 ua-cam.com/video/qvn3jM4lmNY/v-deo.htmlsi=y8CQJetOymFckaGA hope you enjoy this class as well!! 💙💫

  • @caitlinlock1787
    @caitlinlock1787 2 роки тому +1

    Loved this. Thank you

    • @twistingfitnesswithjess
      @twistingfitnesswithjess  2 роки тому

      I'm happy you enjoyed this class, thank you for practicing with me! Have a lovely evening 😊🙏✨️

    • @twistingfitnesswithjess
      @twistingfitnesswithjess  2 роки тому

      Here's another Neck focused class if you like ua-cam.com/video/qvn3jM4lmNY/v-deo.html 🧎🏼‍♀️ enjoy!

  • @butterflysubs22
    @butterflysubs22 2 роки тому +1

    Hands down best yoga video I've come across. This is just so flavorful and fun. My neck was tight and afterwards all the tightness was gone. 💙 thank you for sharing your wonderful yoga

    • @twistingfitnesswithjess
      @twistingfitnesswithjess  2 роки тому +1

      Thanks so much for the excellent feedback, you are very sweet butterfly! Neck releasing stretches do feel amazing and as well with full body attention to balance and keep the body guessing. Glad you enjoyed this practice and I hope to practice with you again soon. Have a lovely day 🦋 ❤️🙏😁

  • @sharonwaweru5961
    @sharonwaweru5961 2 роки тому +1

    I’d been coughing a lot this week and struggling with breathing during the night,felt like a weight was on my chest. I’ve done this practice only once and already I feel an energy release in my neck,chest and shoulders! Thank you so much!💙💙💙

    • @twistingfitnesswithjess
      @twistingfitnesswithjess  2 роки тому

      That's excellent Sharon your so welcome, I'm very happy you found this class beneficial to help balance your throat chakra! And if you'd like another neck mobilizing option here you go ua-cam.com/video/qvn3jM4lmNY/v-deo.html 🧘 Thanks for the taking time to leave feedback its much appreciated! Have a lovely weekend ✨️💞🙏

    • @twistingfitnesswithjess
      @twistingfitnesswithjess  2 роки тому

      Or this class for opening up the chest area ua-cam.com/video/nbswvWinuI0/v-deo.html
      🌬👍

  • @janetgagas5982
    @janetgagas5982 2 роки тому +1

    This was fabulous! I finally have relaxed shoulders and neck! your voice is so relaxing to listen to and to follow! thank you for a beautiful practice!

    • @twistingfitnesswithjess
      @twistingfitnesswithjess  2 роки тому

      Thanks so much Janet! I'm very happy you enjoyed this throat releasing class and much appreciate you taking time out to give feedback. Have a lovely day, namaste 🙏💞✨️

    • @twistingfitnesswithjess
      @twistingfitnesswithjess  2 роки тому

      Oh and here is another neck releasing practice if your interested, enjoy! 🧘ua-cam.com/video/qvn3jM4lmNY/v-deo.html

  • @Vanessa_L
    @Vanessa_L 3 роки тому +2

    I totally slacked and finally did this! Soooo relaxing, shoulders needed this! 💖. Thanks, girl! Talk soon. Have a great weekend!

    • @twistingfitnesswithjess
      @twistingfitnesswithjess  3 роки тому

      Thanks girl, glad you enjoyed the extra love for the shoulders & neck💙
      Hope you had a good rest of week & even better weekend. The weather is so nice, you all have a great day. And let me know when your ready for more yoga 🤗🧘🏼‍♀️🙏💕

  • @bobbylewski
    @bobbylewski 3 роки тому +1

    What a great practice- thanks again

    • @twistingfitnesswithjess
      @twistingfitnesswithjess  3 роки тому

      Very happy you enjoyed this mobility practice. I hope you have a wonderful day, namaste 🙏 💖

  • @danielrego4682
    @danielrego4682 3 роки тому +1

    Amazing yoga Jess 🙏🏻🧘‍♂️

    • @twistingfitnesswithjess
      @twistingfitnesswithjess  3 роки тому

      Thanks so much Daniel! I'm happy you enjoyed this throat opening practice. Have a great evening 😀🙏☮

    • @danielrego4682
      @danielrego4682 3 роки тому +1

      @@twistingfitnesswithjess 🙏🏻

  • @bobbylewski
    @bobbylewski 3 роки тому +1

    I generally love your more challenging classes, but this one was great and although rather restaurative full of interesting variations. I really appreciate that, thx

    • @twistingfitnesswithjess
      @twistingfitnesswithjess  3 роки тому

      Thank you Bobby, and I appreciate your supportive words! Annd, I'm happy that you enjoy challenging creative flows, they are my favorite. Though this week my new flow is a bedtime class to switch things up. If you liked this chakra class you might like more of my chakra playlist. Thanks for sharing you thoughts! Have a good night & see you on the mat🌠🙏☮😀

  • @MrThekill12
    @MrThekill12 3 роки тому +2

    Absolutely loved this flow ! Thank you for posting this ! Namaste 😊🙏🏾

    • @twistingfitnesswithjess
      @twistingfitnesswithjess  3 роки тому +1

      Thanks so much! I'm very happy you enjoyed this practice. And let me know if your looking for any specific flows - also, check out our Chakra Playlist. Link in comments & description. Have a lovely day🙏🌞☮

  • @amberbooler5840
    @amberbooler5840 3 роки тому +1

    Hey Jess! This was honestly such a lovely practice! I've needed to focus on my throat chakra a lot lately and this was perfect. Felt my body releasing/opening in so many beautiful ways. Thank you so much, will definitely be practicing more with you

    • @twistingfitnesswithjess
      @twistingfitnesswithjess  3 роки тому

      Awesome thanks so much Amber, really appreciate the kind words and feedback 🙏let me know if you have any flows your looking for 🧘🏼‍♀️ Have a great weekend & see you on the mat soon! 😊💕

    • @amberbooler5840
      @amberbooler5840 3 роки тому +1

      @@twistingfitnesswithjess Hey lovely, youre so welcome! Honestly it was great. Yeah I love getting into my heart/throat area, Also my base & crown chakra through meditations etc. I'd really love to do some strong power flow type ones as well. Thank you, you too! And see you again soon

    • @twistingfitnesswithjess
      @twistingfitnesswithjess  3 роки тому +1

      Awe too kind! And that's great to hear that's my favorite type of flows, in fact I'm working on one for next week 😀 thanks again & here's our power yoga playlist 👀🕉 ua-cam.com/play/PL4aD5JcwHiM86RWRlMSuNXd7mOTPr_V47.html 🙏namaste ✨

  • @razorwire9735
    @razorwire9735 2 роки тому +1

    I got 23 minutes in but then I got bored and angry. Some days are that way.

    • @twistingfitnesswithjess
      @twistingfitnesswithjess  2 роки тому +1

      Ahh thanks for joining me for part of this class & I agree yes some days are! Here's another class to give a try if you prefer, I hope you enjoy this practice! Have a good night ❤️✨️ua-cam.com/video/qvn3jM4lmNY/v-deo.html 🙏