THROAT Chakra Yoga (45min practice) neck MOBILITY flow to awaken Vishuddha | Twisting Fitness w/Jess
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- Опубліковано 13 гру 2020
- Neck pain, thyroid issues or trouble communicating?
Try this Vishuddha healing class to help!
In this video I'll guide us through a 45 minute Chakra Yoga Practice, focusing on balancing our throat center -- the cool blue 5th Chakra Vishuddha.
We'll move through a yoga sequence designed to stimulate our throat, neck and upper shoulders. Opening and mobilizing our cervical spine, stretching gently releasing neck stiffness and tension, facilitating the flow of healing prana, empowering us to express ourselves and communicate truth openly, clearly and with integrity.
Roll out your mat with me to awaken our communication center!
And -- stand by for more Chakra Balancing Flows in the upcoming weeks.
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COMMENT any thoughts below, ask questions or make requests for new flows!
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PLAYLIST Options:
** Chakra Yoga ~ • Chakra Yoga
** Exploring Healing Movement ~ • Explore Healing Movement
** Feel Good Yoga ~ • Feel Good Yoga
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VIDEO Suggestions:
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** 1 hr Total Body Flow (power yoga workout) wake up, burn fat & release ~ • 1 hr Total Body Flow (...
** Beginner Yoga Flow (40 min total body) for strength, mobility & release ~ • Beginner Yoga Flow (40...
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Let's Connect!
Blog: TwistingFitness.com/
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Track Title: The Light Within
Artist Name(s): Moments
Writer Name: Adrian Dominic Walther
Writer IPI Number: 402436892
Writer PRO: ASCAP
Writer Percentage: 100.0%
Publisher Name: A SOUNDSTRIPE PRODUCTION
Publisher IPI Number: 00882718598
Publisher PRO: ASCAP
Publisher Percentage: 100.0%
Disclaimer: Twisting Fitness recommends as with any fitness or yoga program its important that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
#chakrayoga #yogapractice #twistingfitness
Always love neck therapy flows, very relaxing especially if you spend time on tech 💙 Playlist for more Chakra balancing flows✨🙏ua-cam.com/play/PL4aD5JcwHiM9sqAUNZiF4wNnFPIWQttSb.html Enjoy finding more balance ☯️🧘🏼♀️
I loved this practice so much! It was just what I needed. It was challenging and made me shake which strengthened the trust of my body. 10/10 would recommend. Peace and many blessings ✌🏽
Thank you for the amazing feedback! I'm happy you found this class to be a beneficial challenge. Hope to practice with you again soon namaste 🙏💫
Thank you. This is a beautiful flow. Feels great for the spine. Namaste 🖤🖤🤍🤍💚💚
Thank you Amy, I'm happy you enjoyed this practice! I hope you have a lovely day 🙏💞✨️😊
That was outstanding. I've never met anyone who gets right into the chakras like you. I HD great 8nsights and 4elease through this practice. You arexa truly talented yogi artist and healer ❤
Thank you Abi glad you enjoyed this practice you're words are much appreciated 😊 if you like to try more Chakra Yoga I'll give you the link 🙏💫
Enjoy & have a lovely day 🧎ua-cam.com/play/PL4aD5JcwHiM9sqAUNZiF4wNnFPIWQttSb.html 💖
Thank you for this practice, it was amazing!
Your very welcome, thanks for practicing with me and taking time to leave helpful feedback! If your interested in a similar style of class you might like this practice, enjoy! 🧘♀️ ua-cam.com/video/qvn3jM4lmNY/v-deo.html 🙏💞✨️
That was Amazing. I feel m'y throat open and energised 🎉thank you ❤
That's wonderful I'm very happy to hear that this class was beneficial for you. Thank you for the kind words, feedback is always much appreciated! I hope you have a great evening and hope to see you on the mat again soon 😉🙏☮️
Thank you for such a great practice! Can't wait to try the other chakra videos :)
Your very welcome and so glad you enjoyed this practice! Here's a playlist for more Chakra Yoga ua-cam.com/play/PL4aD5JcwHiM9sqAUNZiF4wNnFPIWQttSb.html Hope you enjoy! 🙏❤️✨️
I totally slacked and finally did this! Soooo relaxing, shoulders needed this! 💖. Thanks, girl! Talk soon. Have a great weekend!
Thanks girl, glad you enjoyed the extra love for the shoulders & neck💙
Hope you had a good rest of week & even better weekend. The weather is so nice, you all have a great day. And let me know when your ready for more yoga 🤗🧘🏼♀️🙏💕
Beautiful! Thank u
Your so welcome thank you for practicing with me & if you like a similar type of throat opening practice try this flow🙏 ua-cam.com/video/qvn3jM4lmNY/v-deo.htmlsi=y8CQJetOymFckaGA hope you enjoy this class as well!! 💙💫
Absolutely loved this flow ! Thank you for posting this ! Namaste 😊🙏🏾
Thanks so much! I'm very happy you enjoyed this practice. And let me know if your looking for any specific flows - also, check out our Chakra Playlist. Link in comments & description. Have a lovely day🙏🌞☮
Loved this. Thank you
I'm happy you enjoyed this class, thank you for practicing with me! Have a lovely evening 😊🙏✨️
Here's another Neck focused class if you like ua-cam.com/video/qvn3jM4lmNY/v-deo.html 🧎🏼♀️ enjoy!
Hands down best yoga video I've come across. This is just so flavorful and fun. My neck was tight and afterwards all the tightness was gone. 💙 thank you for sharing your wonderful yoga
Thanks so much for the excellent feedback, you are very sweet butterfly! Neck releasing stretches do feel amazing and as well with full body attention to balance and keep the body guessing. Glad you enjoyed this practice and I hope to practice with you again soon. Have a lovely day 🦋 ❤️🙏😁
I generally love your more challenging classes, but this one was great and although rather restaurative full of interesting variations. I really appreciate that, thx
Thank you Bobby, and I appreciate your supportive words! Annd, I'm happy that you enjoy challenging creative flows, they are my favorite. Though this week my new flow is a bedtime class to switch things up. If you liked this chakra class you might like more of my chakra playlist. Thanks for sharing you thoughts! Have a good night & see you on the mat🌠🙏☮😀
This was fabulous! I finally have relaxed shoulders and neck! your voice is so relaxing to listen to and to follow! thank you for a beautiful practice!
Thanks so much Janet! I'm very happy you enjoyed this throat releasing class and much appreciate you taking time out to give feedback. Have a lovely day, namaste 🙏💞✨️
Oh and here is another neck releasing practice if your interested, enjoy! 🧘ua-cam.com/video/qvn3jM4lmNY/v-deo.html
I’d been coughing a lot this week and struggling with breathing during the night,felt like a weight was on my chest. I’ve done this practice only once and already I feel an energy release in my neck,chest and shoulders! Thank you so much!💙💙💙
That's excellent Sharon your so welcome, I'm very happy you found this class beneficial to help balance your throat chakra! And if you'd like another neck mobilizing option here you go ua-cam.com/video/qvn3jM4lmNY/v-deo.html 🧘 Thanks for the taking time to leave feedback its much appreciated! Have a lovely weekend ✨️💞🙏
Or this class for opening up the chest area ua-cam.com/video/nbswvWinuI0/v-deo.html
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What a great practice- thanks again
Very happy you enjoyed this mobility practice. I hope you have a wonderful day, namaste 🙏 💖
Hey Jess! This was honestly such a lovely practice! I've needed to focus on my throat chakra a lot lately and this was perfect. Felt my body releasing/opening in so many beautiful ways. Thank you so much, will definitely be practicing more with you
Awesome thanks so much Amber, really appreciate the kind words and feedback 🙏let me know if you have any flows your looking for 🧘🏼♀️ Have a great weekend & see you on the mat soon! 😊💕
@@twistingfitnesswithjess Hey lovely, youre so welcome! Honestly it was great. Yeah I love getting into my heart/throat area, Also my base & crown chakra through meditations etc. I'd really love to do some strong power flow type ones as well. Thank you, you too! And see you again soon
Awe too kind! And that's great to hear that's my favorite type of flows, in fact I'm working on one for next week 😀 thanks again & here's our power yoga playlist 👀🕉 ua-cam.com/play/PL4aD5JcwHiM86RWRlMSuNXd7mOTPr_V47.html 🙏namaste ✨
Amazing yoga Jess 🙏🏻🧘♂️
Thanks so much Daniel! I'm happy you enjoyed this throat opening practice. Have a great evening 😀🙏☮
@@twistingfitnesswithjess 🙏🏻
I got 23 minutes in but then I got bored and angry. Some days are that way.
Ahh thanks for joining me for part of this class & I agree yes some days are! Here's another class to give a try if you prefer, I hope you enjoy this practice! Have a good night ❤️✨️ua-cam.com/video/qvn3jM4lmNY/v-deo.html 🙏