Chair Yoga for Stress Relief: Calm Your Mind and Body

Welcome to my Chair Yoga for Stress Relief video, where I combine the ancient practices of yoga, Qi Gong, and acupressure to help you find peace and relaxation amidst life's challenges.
I will guide you through a gentle and soothing yoga flow designed to release tension from your body and calm your mind. I'll integrate elements of Qi Gong and some simple acupressure techniques to help balance the body's energy channels, promoting harmony and vitality.
Whether you're feeling overwhelmed, anxious, or simply in need of a moment of calm, this chair yoga for stress relief practice is here to support you!!
Remember to connect breathe with each movement and listen to your body so that you can honor your own pace throughout this practice.
If you like this video, please give me a thumbs up! And please subscribe to my channel for more yoga, Qi Gong, and mindfulness content.
#ChairYoga #StressRelief #YogaForStress #Mindfulness #SelfCare #Relaxation #MentalHealth #Wellness #YogaEveryday #HealthyHabits #MindBodyConnection #StressManagement #SelfLove #YogaCommunity
Thank you for watching. Namaste 🙏🏻🙂
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Yoga with Tracie - Disclaimer
Please consult with your physician before beginning any exercise program. In any physical activity, risk of serious physical injury is possible. Yoga is no substitute for medical attention, examination, diagnosis or treatment. Yoga practice and/or specific poses are not recommended for individuals with certain conditions (e.g., cardiac illness, later stages of pregnancy, post-surgery). You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Tracie from any and all claims or causes of action, known or unknown, arising out of Yoga with Tracie’s negligence.

[@joannhyde5670]

Love your visualizations❤

[@yogawithtracie]

@joannhyde5670 Thank you!! Hope you found it helpful to locate those points 😊

[@dorisomerset4853]

Thank you! Due to having both knees replaced, one must a year ago, I can get my knees up onto my legs. I cross then at the ankles instead. This was lovely and peaceful. 🙏🏻🙏🏻

[@yogawithtracie]

Wonderful! I love how you made modifications for yourself to honor your body. Best wishes for a speedy and happy knee recovery!