Evening Qigong to Relax Body and Mind - Relaxing Qigong Before Bed
Вставка
- Опубліковано 20 лют 2019
- This Qigong evening routine is designed to release muscle tension, enhance breathing and calm the mind through a series of gentle body movements. Ideal after a long day of work, travel or anytime when you need to slow down and unwind.
Take time to connect with your body by simply noticing the sensations inside. Every time you exhale, relax the muscles and observe the wave of relaxation spreading throughout the entire body releasing tension and stress.
⭐NEW⭐ 30 DAY QIGONG CHALLENGE 2024: ksenygray.com/join/
🔎 ONLINE TEACHER TRAINING 2024: ksenygray.com/teacher-trainin...
⛰️ RETREAT 2024: ksenygray.com/retreats/mounta...
🔔 CONNECT WITH KSENY:
Facebook: / qigongwithkseny
Access all previous recorded Zoom sessions in addition to over 120+ guided Qigong videos and meditations to practice when it suits you. JOIN ksenygray.com
Safety Disclaimer
----------------------------
The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongwithkseny #qigongforbeginners #qigongforrelaxation
Do you have a question or comment?
'Wave hands like clouds' is one of my favourites. Very good advice to just relax in the movement & "to simply enjoy the pleasure of the motion"
It was excellent. Unfortunately, I was startled at the end because the voice over was so much louder than the rest of the relaxing video. Thank you sharing these healing routines. Namaste!
Words can not fully express my gratitude for this silent offering.👍♥
Love your videos! Nancy from Canada
Thank you so very much! I have been subscribed for approximately 3 weeks and I love how the practice and exercises you share make my body feel. I’m a senior at 68 years old, with a body and spirit that has faced some rough and depleting times since 2013 - my partner passed, I was in a fairly traumatic car wreck, soon after was diagnosed with Mantle Cell Lymphoma, have been i chemotherapy, and then broke my hip. I am taking a Tao Chi class twice a week here in town and now have added some of your exercises 2 x per day! Again, thank you so much and for the impact following and participating along with you is having on my mind and body!
Thank you, Kseny! 🙏😇
Good evening, Kseny. This was the first time I did a video session in silence with only the music. It was lovely and peaceful. As always, thank you and Namaste
Thank you, Kseny! I enjoyed this and will share it with a friend who is struggling right now. Very grateful! ❤ 🙏
Wonderful, thank you!
Thank you for sharing this routine. I was very relaxed and your voice at the end did not startle me. I was brought back to reality but relax enough not to react to something so simple. Sending my love and light back to you!
thank you love it very relax for good night sleep very grateful
Namaste, thank you 🙏
That was so beautiful, thank you so much for spreading Love & health.
A perfect routine after a long run. Thank you Kseny!
💚💚💚 just what I needed right now. Deeply 😌
Thank you! That felt lovely.
Ive been doing your qigong videos for a couple of weeks now i have weak back muscles and back pain and ptsd and i am finding them helpful with my pain and body. I am finding it is releasing stuff for me is this normal? These are really helping me with my pain also cant wait to start doing more
I really enjoyed that one! I am so surprised at how much my husband is liking it. Since we are under quarantine, I thought we should do some yoga together. It is so good for both of us. So much stress right now and uncertainty. Thank you!
I loved the peacefulness of it. Thank you