Morning Chair Yoga: Energize Your Day!

Hello morning! Start your day off right with this invigorating morning chair yoga session. Energize your day with this very easy and gentle short practice. I'll guide you through a series of easy rejuvenating poses designed to awaken your body and mind. Whether you're a beginner or experienced yogi, these simple stretches can be done from the comfort of your chair, making it accessible to everyone.
Together, let's practice this chair yoga sequence to focus on breathing, stretching, and finding harmony in both body and mind. Take this time to nurture yourself and set positive intentions for the day ahead. Let's embark on this journey together and embrace the beauty of movement and mindfulness. 🙏🏻
Here's to a morning filled with peace, positivity, and vitality!"
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Thank you for watching. Namaste 🙏🏻🙂
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Yoga with Tracie - Disclaimer
Please consult with your physician before beginning any exercise program. In any physical activity, risk of serious physical injury is possible. Yoga is no substitute for medical attention, examination, diagnosis or treatment. Yoga practice and/or specific poses are not recommended for individuals with certain conditions (e.g., cardiac illness, later stages of pregnancy, post-surgery). You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Tracie from any and all claims or causes of action, known or unknown, arising out of Yoga with Tracie’s negligence.

[@Tiarara21]

thank you so much - Motion is Lotion has become my favourite motto!

[@yogawithtracie]

YAY! Love that motto...keep it up!

[@ashleyirvine8536]

Great class 😊

[@yogawithtracie]

Thank you so much! 😃