Gentle Chair Yoga for Stress Relief | Beginners | 20 Minutes
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- Опубліковано 30 вер 2024
- #exercise #chairyoga #beginnersyoga
Hey fam, Ms. Pebbles requested more chair yoga so check this out. Enjoy this 20-min gentle chair yoga for stress relief. This sequence is great for those who sit at a desk all day or you prefer a chair versus a mat. Give it a try and let me know what you think!
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Sherrell Moore-Tucker, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Love your stretching segments. Very helpful. Keep up wonderful videos
Thank you so much! I appreciate your kind feedback🙏🏿
Lovely delivery. Thank you ❤
You are so welcome☺️
Hello Sherrell! I am loving your yoga channel. Erica Savage introduced me to you in her "Reframe The Brain" episode. Your yoga is amazing and so nurturing. A perfect way to keep my body and mind healthy and relaxed. Thank you so much!
😌😌😌
You’re welcome! I’m so glad you stopped by my channel to check out some of the videos☺️Let me know which videos you find helpful.
This gentle chair yoga practice for stress relief was excellent! I feel relaxed and refreshed. Please add more chair yoga to your channel.
Hi Scott! I’m so glad you enjoyed it. Yes I will be adding more chair yoga this month. Have a wonderful weekend and stay tuned👍🏾