Iyengar Yoga--Forward Bend for Beginners
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- Опубліковано 10 лип 2024
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Subtitles added, Timestamps below.
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This class will focus on standing forward bends to help keep you safe, while understanding the actions necessary.
Due to tight hamstrings, hips, or lower back, forward bending can be really challenging! I struggled with this a lot in the early period of my yoga journey.
Standing forward bends are a bit more accessible than seated and supine, as the legs are not fixed so the body will make adjustments by compensating in an incorrect direction, usually the path of least resistance which will create lasting imbalances. I. e. (bending the knees or rounding the back)
Forward bending requires surrendering by letting go of what is most comfortable and leaning into the more challenging and uncomfortable sensations.
They are the perfect opportunity to observe your mind and your conversation with yourself. Become aware of your thoughts, habits and tendencies.
Once identified, you can address your inner dialog and make changes to go beyond where you usually stop.
Forward bending requires you to just be there, and slow down. Little by little your body and mind will transform if you maintain a regular practice. There is no quick and easy shortcut to forward bending, just keep showing up and celebrate the small consistent wins.
They will all add up in the end and you will find comfort where there was once discomfort.
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00:00 - Intro
00:57 - Adho Mukha Virasana ( Forward Hero Pose )
05:26 - Uttanasana ( Forward Bend Pose )
15:29 - Utkatasana ( Chair Pose )
16:18 - Padangusthasana ( Hand to Big Toe Pose )
20:19 - Prasarita Padottanasana ( Wide Angle Forward Bend )
25:45 - Paschimottanasana ( Seated Forward Bend )
29:52 - Savasana ( Corpse Pose )
![ОРБАН приехал к ПУТИНУ и "отчитался" о поездке в Киев 😁 [Пародия]](http://i.ytimg.com/vi/_0ukDovOWq8/mqdefault.jpg)
If you want to practice Iyengar Yoga in a systematic way at your own pace, you can check out my online programs here 👉🏽 desayogi.podia.com/
thank you
Thanks Katy🙏❤️
Thank you🙏
thanks.....Kathy....I love this simple and calm practice...namastè.....
Silvia,
Nice to observe the quality of the mind and use as an anchor through your days,
Thank you 🤍
thank you forthe class. Namaste
🙏🏻🙏🏻🙏🏻 nice to see you Polly, Thanks
Thanks Kathy teacher ❤
Greeting dear Pushpa, thanks! Namaste
My back and hamstrings feel stretched and long. I love using the props and the many options you give. I am so grateful for this practice. Thankyou Kathy!
Hi Arthi, lovely. Happy the props are helping with your practice, sometime after practicing with the props you can try without so you can see your progress and what you are learning. Namaste, 🙏🏻
,a cool video keep up the great content.. Thank you…
Thanks for your support Jorg, enjoy your continued practice. 🙏🏻🙏🏻🌟🌟🌟
@@DesaYogiIyengarYoga ASMR Thank you very mutch... have a nice day.... see you….
Thank you for this foundations. Really helpful
Can you please do a class on forward folds intermediate level.
Dear Athira,
Thanks for joining me. I believe there is one more challenging coming soon, maybe next week. Stay tuned. 🙏🏻🙏🏻🙏🏻
Dear Kathy, Thank you soo much! Do you think you could make an inversion session with handstand? That would be great!
Dear Johanna, Thanks and coming soon. ❤️❤️
🙏🙏🙏🙇♀️🙇♀️🙇♀️🙇♀️💝💝💝💝
Hi! Greetings from Argentina =) I love your classes. I would love to make you a question about uttanasana. what is the correct action of the pelvis in uttanasana? retroversion or anteversion? Thank you very much! Namaste
Greetings Argentina! In all forward folding asana there is a anteversion. The direction of movement is from from the root of the spine (tailbone) to the head (shoot). The posterior of the spine is lengthening as is the alterior lengthening. Backs of the thighs lifting, and inner thighs rolling back. With this there is a outer front groin rotation toward the back thigh. Also take a look at the video in the youtube. Iyengar Yoga Pascimottasana. I explain a lots more there. Take a look!
Hope that is clear. ::)) Blessings
🙏🙏🙏🙏🙇♀️🙇♀️🙇♀️🙇♀️💝💝
Dear Kajal, love seeing you each week! 👏🏻👏🏻👏🏻🙏🏻🙏🏻🙏🏻🌺🌺🌺
@@DesaYogiIyengarYoga 🙏🙏🥰🥰💝
Hi Kathy, in forward bends do you lift the anterior spine more than posterior and lateral? How do you ensure that the lift in anterior posterior and lateral is equal. Is there a lock at the navel to ensure equal lift?
Whenever we go to forward bends we first concave the back which lengthens the anterior spine. Essentially you are lifting the front ribs away from the abdomen. Lengthen from the pubic bone to the navel to the sternum. Both sides of the trunk will lengthen by lifting from the lower back waist corners. Enjoy 🙏🏻
@@DesaYogiIyengarYoga Hmm...at what point in.this process do you lock the abdomen...i.e press navel into back? I find without this lock the anterior extends more than posterior leading to issues in posterior spine.
Not able to see the exercise due to subdued titles
Hi, look to the right corner box. That will turn off the writing. 🙏🏻