Wind Down-Iyengar Yoga-Restore and Relax

Iyengar Yoga Self-Paced Programs 👇:
Enjoy a quiet, relaxed practice.
Remain longer in the supported postures to soothe the nervous system and relax the mind.
Let your body be fully supported, embracing a state of non-doing.
►All Programs
desayogi.podia.com/
► Foundational Iyengar Yoga (18 Lessons)
desayogi.podia.com/foundation...
► Iyengar Yoga Heart Health Workshop (4 Sessions)
desayogi.podia.com/iyengar-yo...
► Iyengar Yoga Spine Care Workshop (6 Sessions)
desayogi.podia.com/iyengar-yo...
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This sequence includes:
Supta Baddha Konasana w/ support
Chest support w/blankets
SetuBanda 2/ bolsters
Viparita Karani
Twist over the bolster
Upa Vista Konasana w/ chair
Savasana
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[@videoscaxis]

Namaste

[@DesaYogiIyengarYoga]

🙏🏻❤️

[@MM-uv6kb]

Thank you so much. ❤

[@DesaYogiIyengarYoga]

MM your most welcome!🙏🏻❤️

[@anigrosser9782]

Thanks!

[@DesaYogiIyengarYoga]

Thank you so much for your support ! ❤️

[@FromTh1sDayForward]

This is great. Thank you. Time to chill.

[@DesaYogiIyengarYoga]

Taking time for restorative and quiet practice will help to calm the parasympathetic nervous system and relax the brain. Well done.Namaste

[@SWFLStyle]

THANK YOU!!

[@DesaYogiIyengarYoga]

JC 🙂

[@anetazolza]

😊

[@DesaYogiIyengarYoga]

♥️♥️

[@anetazolza]

Hi
Do you use the bolsters with the cotton or different fibre fillings ?

[@DesaYogiIyengarYoga]

Aneta, my bolsters are filled with the local fiber, Kapok
Many have a cotton and Kapok combination, which keeps the filmness longer. I restuff mine as needed. xxx