Forward bend yoga class - Iyengar yoga

Forward bend yoga class - In this yoga class we explore a couple of standing forward bends before moving onto some seated forward bends. For the names of the poses see below in the time stamps.
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Chapters:
00:00 - Intro
00:14 - Adho Mukha Svanasana (downward facing dog pose)
02:31 - Uttanasana feet apart (intense stretch pose)
04:04 - Parsvottanasana (side intense stretch pose)
07:42 - Uttanasana feet together (intense stretch pose)
09:32 - Malasana (garland pose)
10:52 - Dandasana (staff pose)
11:31 - Marichyasana I (sage Marichi pose 1)
15:40 - Janu Sirsasana (head of the knee pose)
20:09 - Triang mukhaikapada Paschimottanasana (three limbed face to one leg forward fold)
24:12 - Paschimottanasana (intense stretch to the back of the body pose)
26:40 - Thanks for joining me
Happy practicing 😃
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Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.

[@todesisabela5406]

I am so happy I found your channel! Really enjoy the way you explain, the simplicity of just focusing on the alignement. We will do a lot of classes togeder, I am very grateful for this content!

[@IyengarYogawithHeather]

Oh fantastic. I'm so glad to hear you've just discovered my channel and appreciate my content. Thanks for your comment 😀🙏

[@krnsug]

❤

[@IyengarYogawithHeather]

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[@patrickquacinella6997]

Great video , I was one of your students at Clifton hill yoga , I did your Sunday level 2 religiously. I’m still doing yoga at Clifton hill , thanks for the video & I will subscribe to your channel bye for now xoxo

[@IyengarYogawithHeather]

Hi Patrick. I remember you 😀That was over 20 years ago now! can you believe it?! It's wonderful to hear that you are still going to classes at Clifton Hill. Glad you found my UA-cam channel and thanks for subscribing👌🙏

[@mauritsith3463]

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