Uttanasana - Standing Forward Bend For Beginners

Uttanasana Pronounced, OOT-tan-AHS-ahna, and translates from Sanskrit to English as follows: Uttana = intense and Asana = pose or seat, “intense stretch pose”. ▶️
Uttanasana is an all levels Standing Forward Bend that requires openness in the entire back side of the body. It calms the mind-body, relieves fatigue and anxiety and counters depression.
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[@chriskennedy6145]

It would be helpful to see the pose with someone who is not so flexible to see the common mistakes beginners make in this pose.

[@PADMAGEDDAM]

Love the clarity 👍🏼

[@shibanimarjit9443]

Very good job

[@loveannbea]

11.19.22☥