Iyengar Yoga for Beginners Who Are Inflexible
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- Опубліковано 1 сер 2024
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Iyengar Yoga for Stiff Beginners
In this Iyengar yoga class Certified junior Iyengar teacher Juan Carlos will demonstrate an Iyengar sequence with various yoga asanas for beginners who are inflexible. This Iyengar class focusing on poses for beginners with stiff muscles.These yoga poses include both standing and seated asanas for beginners who have stiff bodies, and those who are looking for a simple yoga sequence to stretch out their bodies. Juan Carlos will be demonstrating all the poses with yoga props such as a chair, a wall, and straps to make accommodate different body types and beginner-friendly.
The asanas in this sequence includes variations of standing and seated forward bends. Happy Practicing and thank you for joining.
Subtitles added, Timestamps below.
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00:00 - Intro
01:51 - How to do simple Yoga while sitting on Chair
04:22 - Uttanasana on Chair ( Forward Bend Pose on Chair )
07:12 - Ardha Paschimottanasana on Chair ( Seated Forward Bend on Chair )
10:55 - Uttanasana on Chair ( Forward Bend Pose on Chair )
11:20 - Uttanasana on the Wall ( Standing Forward Bend in the Wall )
15:30 - Ardha Uttanasana with Strap ( Half Standing Forward Bend with Strap )
17:32 - Ardha Uttanasana Facing the Wall ( Half Standing Forward Bend Facing the Wall )
20:25 - Uttanasana on Chair ( Forward Bend Pose on Chair )
21:10 - Savasana ( Corpse Pose )
#iyengaryoga #Yogainbali #desayogi
If you have any questions, leave them on the comment below or find me on Social
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If you want to practice Iyengar Yoga in a systematic way at your own pace, you can check out my online programs here 👉🏽 desayogi.podia.com/
It’s so refreshing to hear from a male teacher and different perspective
Juan Carlos is a great teacher 👍
What a lovely teacher.
Wonderful, thank you❤
Fabulous! My intro to yoga!
Super, merci 🙏
Great thank you
Nice video
If you want to learn the basics of Iyengar Yoga, this is the 18-lesson course I've created for beginners, seasoned practitioners to go back to the basics, and teachers to get inspirations. app.namastream.com/desa-yogi/product/41092/about
If you like this video. I recommend that you check out my 3-part beginner series: ua-cam.com/play/PLj99WQ_Mw0JkaymfWmwQqdONr2Tg3FprG.html Enjoy:-)
The chair is so different. Is this available anywhere on a website?
@@lillysummer3546 Hi, the Iyengar”s have been using the chair to assist young and mature practitioners for over 50 years. Due to its functionality and high demand many manufacturers are now producing all over the world. You can search" iyengar yoga chair" on Amazon and there should be plenty to choose from.
It is unique as there is no back ( we use to have to take the back out manually! ) and the leg bars are positioned to allow for various leg and hand positions comfortably.
Enjoy your practice, be curious and find ways that the chair adds to your awareness while you hold longer and go deeper.
🙏🏻 Kathy
@@DesaYogiIyengarYoga thank you for detailed reply. I got to know more. I have been an Iyengar student for a year and a half now and I got my chair from the Iyengar Institute. It is a black one. I was really curious about this one because the backrest is different than the ones we have. It’s more out and curved than the regular ones. I visited a lady in Mumbai who sold props and looked at many. Maybe I will send her this video to ask if she has something like this available but also check Amazon. Not sure if India will have it. It is good for backbend while sitting.
@@lillysummer3546 Seems everywhere in the world has some variation. 😂
What you bought from the institute should work. India also has many chairs for Iyengar yoga as well. The chair you have should work. Maybe send me a photo so I can take a look and advise. :)
Very good teaching for stiff students
Very inspiring
muchissimas gracias Juan !
🙏🏻
Maravilloso
🙏🏻❤️
👏👏👍👌
there is a lot to like about this sequence! Really helping my situation that I thought was hopeless. Great for beginners. Have watched five times and seeing a huge change in my flexibility. Thank you! 😘
Hi there! Wonderful to hear. Once you practice more with this you can introduce a few more for beginners. 🙏🏻 continuous practice makes a world of difference. You are teaching your body, one step at a time.
Great 👍 video!
Thank you! :-)
What a super helpful refresher video to help with one of my very stiff students. I will try these tips out this week.Thank you.
Hi Melissa, Beautiful! Thanks and enjoy your teaching and break-throughs!
A very encouraging delivery from Juan Carlos! Nice class for those of us who are stiff.
Beautiful Renee. We are have different bodies, and depending on our age we all go through different cycles. Yoga practice is for everyone, Guruji’s intention was to have all be able to practice at their level and with the support each of us require. Namaste
Thank you and Desi so much. For years, I've been trying to have my lower back/hips, shoulders and head to align flush when standing against the wall. I did two Desi's routines and this one, and guess what? I can do that alignment! What's up with that? lol yoga chair for christmas plus you two...what a fabulous way to start off the new year.
Hi Sheralyn, wonderful. Sometimes when we hear an explanation said in a certain way or over many times we get something new. Keep practicing with me and see what else comes.
You will find the chair very useful. Enjoy! 🙏🏻
Fabulous practice, it really helped me understand the connection in the shoulders in adhomukha savnasana, thank you for sharing. Namaste 🙏
Dear Louisa, thanks for your note and appreciations. Happy it made a difference. Namaste, Kathy
Namasthey Juan Carlos.
Very helpful Video.
Please do some more videos
for inflexible people. of course
with the help of props.
Then after that it can be
a transition to the Beginner series
in your playlist.
Your channel is doing a great work.
After some more videos for inflexible people
please give us a playlist of one by one order
of videos to practice. may be like .....
1. Yoga for inflexible people
2. Yoga for inflexible people with props
3. Yoga for inflexible people with props
4. Beginner series Part 1
5. Beginner series Part 2
6. Beginner series Part 3
7.Foundational
etc
Thank you for your comments and your suggestions. We have many ideas for the New Year,
See you then! Namaste
Proud। To। Be। Indian
Dear Niraj, beautiful. Yes this ancient Indian practice is contributing to everyone around the world now. Namaste
Thanks for your video. If Juan Carlos could give classes in Spanish will be super for all iberoamerican brothers who doesn’t understand English.
Thanks for your note. You can check this video
ua-cam.com/video/sXRAW0eju8A/v-deo.htmlsi=wqq_LJ2gRTcJxi4H
😊
Aneta, all my best. XX
Can you do more videos for us inflexible .It’s great
Hi there, ok will do, happy to provide more in this area. May I know your age and what areas you find most stiff? Thanks
Mid to end 50’s don’t want to publicly state my age on the internet.Hipps and upper back.
Hi, Good evening. It's very helpful.
I am suffering with reumatoid arthritis.
Stiffness in both elbows and I am unable to straighten elbows.
And also having left knee pain.
I am from India. Please tell me related assnas.
Thank you🙏 very much
Hello Deepthi, thanks for your note. Are you practicing yoga regularly? Please let me know the level of your knowledge of yoga and i will further recommend. Also please tell me more about your lifestyle, eating habits (food) routine movements, sleep patterns and any medication your taking. All of this can make a difference and all needs to be accounted for. Looking forward to hearing from you.
In the meantime, start with working with you hands and fingers to get movement and circulation to the arms.
Namaste
Your 18 lesson course it says it’s inactive when I click on it !
Help!?
Hi Alwin, I passed on your inquiry to my assistant. Have you been able to connect?
Are you from Argentina?
Thanks for asking Karina. I am Venezuelan 🙏🏻❤️
little too fast for me
Dear Nela,
I suggest you watch and stop it so you can try this at your own speed. This practice is simple and has been broken down step by step. I encourage you to watch several times then to take at your own pace by watching, stopping and then going doing on your own and start again. Stay in the pose or action as long as you feel comfortable and then move on. No pressure, by allowing the body to feel the movement you can build up the opening and create softness and stability.
Enjoy your own self paced journey. 🙏🏻