Iyengar Yoga Seated Poses: Stabilize, Revitalize & Restore

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  • Опубліковано 18 гру 2024

КОМЕНТАРІ •

  • @DesaYogiIyengarYoga
    @DesaYogiIyengarYoga  Рік тому +1

    If you want to practice Iyengar Yoga in a systematic way at your own pace, you can check out my online programs here 👉🏽 desayogi.podia.com/

  • @silviaabelairas8314
    @silviaabelairas8314 2 роки тому

    Muchas gracias por tus aportes y enseñanzas...eres una guía en este camino de la enseñanza...Silvia desde Argentina....siempre agradecida de conocerte...eres cálida generosa y como maestra una referente en mi vida como profesora...es un placer ver tus clases y aprender desde tus consignas

    • @DesaYogiIyengarYoga
      @DesaYogiIyengarYoga  2 роки тому

      Gracias Silvia, siempre estoy inspirado por ti y los demás para seguir compartiendo para que todos podamos aprender y crecer juntos. muchas gracias ❤️❤️❤️❤️

  • @RosaFernandezOrtiz
    @RosaFernandezOrtiz 4 місяці тому

    Always máster Class thanks Kathy

  • @soniasasia
    @soniasasia 3 роки тому +1

    Gracias Kathy.

  • @veintenov
    @veintenov 2 роки тому

    I love this clase thanks from Mexico

  • @francoiserb8867
    @francoiserb8867 Рік тому

    Super as usual. T y

  • @reneepriest5151
    @reneepriest5151 2 роки тому +1

    Another great sequence from you! Thank you for giving me some energy today. Namaste.

    • @DesaYogiIyengarYoga
      @DesaYogiIyengarYoga  2 роки тому

      Hi Renee, So nice to hear from you, thanks for taking the time. Namaste, Kathy

  • @yiltushable
    @yiltushable 2 роки тому

    thank you very much for the practice

  • @mariacedeno2965
    @mariacedeno2965 2 роки тому

    🙏🏼🥰

  • @chrissiekoltai8826
    @chrissiekoltai8826 2 роки тому

    Thank you so much with love from Australia

  • @maririttmayer6775
    @maririttmayer6775 Рік тому

    Love your technique in all ur teaching efforts,ur awesome...TY for a DIRECT and informative approach to ur students,and, for the no ego and the frills that have no effect!❤️

    • @DesaYogiIyengarYoga
      @DesaYogiIyengarYoga  Рік тому

      Thanks Mari, appreciate you practicing with me. All my best, Kathy

  • @insiemeseme9182
    @insiemeseme9182 Рік тому

  • @ruthbhuiyan5210
    @ruthbhuiyan5210 3 роки тому +1

    Thank you for this Wonderful classes🙏🙏🙏

  • @federicamolinari2522
    @federicamolinari2522 3 роки тому +1

    kathy, you're such a great teacher

    • @DesaYogiIyengarYoga
      @DesaYogiIyengarYoga  3 роки тому

      Dear Federica, from Bali with love to you in Italy.
      🙏🏻❤️

    • @JuanSilva-ic9in
      @JuanSilva-ic9in 2 роки тому

      Kathy very good teacher thanks very much your haven pasión and the job yoga iyengar thanks leaning very namaste 🙏❤️

  • @veenanandrajog6748
    @veenanandrajog6748 2 роки тому

    Fantastic sequence. Simply loved all d seated poses. You explain it very well.👍👍👍 Namaste 🙏🙏🙏

  • @red68ification
    @red68ification 3 місяці тому

    I really needed this thank you

  • @hannamahafzah9281
    @hannamahafzah9281 3 роки тому

    First class I love it thank love

    • @DesaYogiIyengarYoga
      @DesaYogiIyengarYoga  3 роки тому

      Most welcome, enjoy all the classes over the holidays. Namaste, Kathy

  • @melisacornejo2259
    @melisacornejo2259 3 роки тому

    Hermosa práctica! Gracias Kathy.

  • @Fitness_yogalife
    @Fitness_yogalife 2 роки тому

    Love how each pose is timelined below 👍😀

  • @vanetamorrison2972
    @vanetamorrison2972 3 роки тому

    Enjoyed this brillant unique class. Thank you.
    🧘‍♂️🙏🙇

  • @navjyothora4034
    @navjyothora4034 3 роки тому

    🙏 thankyou so much

  • @Artspeaketh
    @Artspeaketh 2 роки тому

    What my body needed today (again) before my long haul flight. Oh wait! Do I really need a reason to come back to your videos? NO! Love every practice and forever grateful!

  • @nazybenjy8114
    @nazybenjy8114 2 роки тому

    🙏🙌💐

  • @kajalmangukia
    @kajalmangukia 2 роки тому

    🙏🙏🙏🙏🙇‍♀️🙇‍♀️🙇‍♀️💝💝💝

  • @rachnaverma2023
    @rachnaverma2023 3 роки тому

    Thanks for sharing your knowledge 🙏

  • @pollyscheinwald2940
    @pollyscheinwald2940 3 роки тому

    Thanks! Great practice. My back feels very nice now

    • @DesaYogiIyengarYoga
      @DesaYogiIyengarYoga  3 роки тому +1

      Hi Polly, A great sequence for the back. Keep it in your go to practices to start your class or end with this to release. Namaste

  • @carogutierrez5944
    @carogutierrez5944 3 роки тому

    Just the class I needed!!!Thanks!!

  • @elhambabaie773
    @elhambabaie773 3 роки тому

    Perfect, I needed this class a lot🙏

  • @vijayalakshmi452
    @vijayalakshmi452 2 роки тому

    Good evening madam.
    Will you show some excercise for tennis elbows

    • @DesaYogiIyengarYoga
      @DesaYogiIyengarYoga  2 роки тому

      Dear Vijaya, Have you practiced the classes on shoulder strength and mobility just downloaded last week? Also take a look at the class for Hyperextended Elbows, IY for Carpal tunnel, and Tense neck and shoulders. These class will have lots for the arms but also for the neck and shoulders. Depending on your condition these may address the weak areas. Take a look and let me know. All the videos are listed on the site under Video tab. Do send a message if you still need further recommendations. Namaste, Kathy

  • @julatis-mikemoldenhauer1254
    @julatis-mikemoldenhauer1254 4 місяці тому

    ❤❤❤❤❤

  • @rociorubiorodriguez4778
    @rociorubiorodriguez4778 3 роки тому

    Me gusta mucho como das tus clases, pero no entiendo el inglés. Podrías subtitular las clases.Gracias

  • @TheSoham8
    @TheSoham8 3 роки тому

    ❤️🕉️❤️

  • @emmaeIIe
    @emmaeIIe 11 місяців тому

    I enjoyed this practice. So relaxing. I was squeezing the glutes while doing upavistha konasana? Is that OK or should I have kept relaxed?

    • @DesaYogiIyengarYoga
      @DesaYogiIyengarYoga  10 місяців тому

      Hi Emma, think more about descending the thigh at the head of the femur bone and descend the top of the buttocks downward. Spread the buttocks so entire back leg moving toward the floor.

  • @kajalmangukia
    @kajalmangukia 3 роки тому

    Thank you so much Kathy 🙏🙏🙇‍♀️🙇‍♀️💝💝God bless you 🙏🙇‍♀️🙇‍♀️💝😘

  • @DesaYogiIyengarYoga
    @DesaYogiIyengarYoga  2 роки тому +1

    If you want to learn the basics of Iyengar Yoga, this is the 18-lesson course I've created for beginners, seasoned practitioners to go back to the basics, and teachers to get inspirations. app.namastream.com/desa-yogi/product/41092/about

  • @aneta.d1
    @aneta.d1 9 місяців тому

    😊

  • @shivapayal6878
    @shivapayal6878 3 роки тому

    Do u teach online classes

    • @DesaYogiIyengarYoga
      @DesaYogiIyengarYoga  3 роки тому

      Hi Shive, I do teach on line. Check out the schedule. ❤️🙏🏻
      app.namastream.com/desa-yogi/calendar

  • @מירבאפרת
    @מירבאפרת 2 місяці тому

    ❤❤❤❤