Iyengar Yoga Core Strength
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- Опубліковано 24 лип 2024
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The abdominals are intrinsically linked with breathing. They house the organs that are directly linked to digestion and procreation. Our Abdominals assist in lifting up against the pull of gravity guiding us to stand up tall and perform basic functions in our daily life. In this Iyenga yoga sequence, senior Iyengar teacher Kathy Cook will guide you through the different yoga poses aiming at strengthening the abdominal muscles that support us. You can take it as a workout, an exercise, but we encourage you to feel and discover how the core muscles work while you are making different movements, not only in this Iyengar sequence but also in your daily life.
Happy practicing :-)
Subtitles added
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#iyengaryoga #Yogainbali #desayogi
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00:00 - Intro
00:17 - Supta Tadasana ( Reclining Mountain Pose )
02:54 - Supta Padangusthasana I ( Hand to Big Toe Pose )
07:55 - Supta Padangusthasana II ( Hand to Big Toe Pose )
10:33 - Urdhva Prasarita Padasana ( Upward Extended Feet Pose )
17:23 - Jathara Parivartanasana ( Spinal Twist Pose )
20:22 - Bharadvajasana ( Torso Twist Pose )
21:13 - Parighasana ( Gate Pose )
23:22 - Paripurna Navasana ( Boat Pose )
32:20 - Adho Mukha Svanasana ( Downward Dog Pose )
32:47 - Adho Mukha Virasana ( Downward Facing Hero Pose )
33:05 - Cross Bolster Inversion
37:00 - Viparita Karani ( Legs up the Wall Pose )
40:31 - Supta Baddhakonasana ( Reclining Bound Angle Pose )
41:52 - Savasana ( Corpse Pose )
If you want to practice Iyengar Yoga in a systematic way at your own pace, you can check out my online programs here 👉🏽 desayogi.podia.com/
Thanks Kathy!
Thanks Katy 🙏❤️
thanks Kathy, enjoy your teaching and will practice to soon.
💞💞
Great class - it felt very therapeutic to me. Usually when I do a lot of core work, it's challenging for me to stay in a parasympathetic state. But this practice made it possible. Thank you, Kathy!
Grazie!
Silvia, 🙏🏻♥️
🙏🏼🥰
Thank you
Robert, Continuous practice, you learn so much. Much more than you sign up for. :):)
thank you so much for the class! Namaste
Thank you for practicing with me Polly❤
You are a fantastic teacher.
Dear Gail, all my best to you and your self discovery in your practice. Namaste, XX
Thanks for the lovely class. Your words are clear and measured which works well for me. :)
Hi Lily,
Happy you are able to practice with me easily and with understanding.
All my best! 🙏🏻
Thanks for this peaceful practice. Namaste
Annisa, thank you for joining me! Come to my next free community class at the end of August, would love to see you there!
Excellent. T y. Hôte to see you again. Namaste. F from France
Bonjour Francoise, thanks for joining me, There are lots more classes, enjoy!
Namaste from Bali!
🙏🙏🙇♀️🙇♀️💝💝
Grazie infinite
❤️❤️🙏🏻🙏🏻
Lovely class ,thanks
Siii claro excelente me encantó esta práctica para abdomen, muchas gracias kathy por compartir, saludos desde Mexico City bendiciones para ti 😃👍🤗
Video veramente utile.graziemille
Goditi la tua pratica. Dai un'occhiata agli altri per guidarti ulteriormente. Namaste
Thank you for this challenging class. I have been in many different Iyengar classes over the years but viewing your class made me realize I was not really engaging my abdominals in supta pada gusthasana properly. Also, I didn't realize the importance of pressing the feet into the wall . You are taching me a whole different way of moving into this pose. The more I practice with you, the more I learn! Many, many thanks.
Hi Renee, Thanks for practicing with me. Love you are finding deeper insights as you practice.
As we continue to practice over time our understanding deepens as we continue to observe and connect. Namaste, Kathy
Gracias por esta excelente práctica , eres maravillosa !!!
Corinaga, Excelente! Feliz de conocerte y que practiques conmigo. Todo lo mejor.
love U
XXX Love to you!
😘😘😘♥️♥️♥️♥️
Hope you enjoyed this video. I'm hosting a community live class this Saturday July 31st. Join me live by signing up with this link: app.namastream.com/desa-yogi/event/details/355648
Hola katy claro muchas gracias por compartir, disfruto mucho tus clases, best regards🙏😘
@@raquelsalinas4761 Thank you for joining me Raquel!!
If you want to learn the basics of Iyengar Yoga, this is the 18-lesson course I've created for beginners, seasoned practitioners to go back to the basics, and teachers to get inspirations. app.namastream.com/desa-yogi/product/41092/about