Iyengar Yoga for Shoulder Opening-Salamba Sarvangasana--Beginner Iyengar Yoga
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- Опубліковано 31 лип 2024
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In Sanskrit, Salamba means to support, and Sarvangasana means the entire body.
During this session, we will be building up to this pose through a variety of preparatory poses. Our class today will build from the ground up, with the actions necessary to develop and prepare in a sequential way.
Sarvangasana has been called the Mother of asana. When practiced alone and with variations, Sarvangasana is considered to be a panacea for most common ailments
There are several endocrine organs (ductless glands) that when bathed in blood, carry oxygen and thus stimulate the production of hormones. This hormonal production is vital for the health of our body and brain, we cannot expect good health without this hormonal production. By practicing Sarvangasana, we provide blood to the thyroid and parathyroid glands that are located in our necks. Their blood supply is increased by the firm chin lock, allowing healthy blood to circulate around the chest and neck. Inversions allow gravity to pull blood toward the heart without straining it giving relief to the heart.
Subtitles added, Timestamps below.
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00:00 - Intro
00:54 - Chatuspadasana ( Four Footed Pose )
03:57 - Salamba Sarvangasana Preparation( Shoulder Stand )
11:20 - Halasana ( Plow Pose )
13:18 - Eka Pada Salamba Sarvangasana ( One Legged Shoulder Stand )
15:40 - Salamba Sarvangasana ( Shoulder Stand )
17:10 - Karnapidasana ( Ear Pressure Pose )
23:00 - Paschimottanasana ( Seated Forward Bend )
25:02 - Savasana ( Corpse Pose ) - Спорт
If you want to practice Iyengar Yoga in a systematic way at your own pace, you can check out my online programs here 👉🏽 desayogi.podia.com/
Thanks for uploading great vidio s
Fabulous! thank you
Thanks
thanks for the video! so relaxing, so good for the inner organs, Namaste
Thanks Polly, happy to hear! 🙏🏻
Another winner! My shoulder stand improved so much, your guidance is so wonderful. Gotta figure out how I can do this and watch you simultaneously.
Hi El, just continue to practice over and over and your body will begin to hold the memory. Soon you can just listen and this in itself will guide you. When we learn, sometimes we have to study, understand and by continual practice we are able to retain. Enjoy the process.
Namastey Kathy mam. I am not in a position to afford an in person Iyengar yoga class in India. But I am so much in love with it and wish to learn more and more. I am so grateful to you for sharing such profound knowledge free of cost. People don't realise how precious your teachings are.
Dear Tanya, nice to hear from you. Happy you found me and you are receiving good results. Keep up the good work! 🙏🏻
@@DesaYogiIyengarYoga really you are doing excellent work
Namaste - This video is just very soothing for my soul, or as Buddha would say: Take the time every day to sit still and listen to things. Pay attention to the melody of life that resonates within you. Keep up the good work, see you there! @ALL everyone stays healthy.💛💚🌏✨✔
Lovely words of wisdom and inspiration! Thanks for your words and for your practice. Blessing and light. Namaste
,a cool video keep up the great content.. Thank you…
Thanks Jorg! 🙏🏻🙏🏻❤️
@@DesaYogiIyengarYoga Thank you very mutch... have a nice Weekend.... see you….
It is a great pleasure to learn from you Kathy every detail of the asanas, and taking into consideration problems we can find and the way to resolve them, besides your voice and your words are so sweet and calm. Thank you so much!!
Thanks Yolanda! Yes! 🙏🏻❤️
Hi thank you for uploading
Your welcome Monica, Nice of you to join me in practice. Namaste
Excellent practice,Desa!Thank you very much for your clear explanation.❤🌸
Thanks for your comment. Pleased you found the practice clear and useful. Namaste ❤️❤️
@@DesaYogiIyengarYoga ❤️
Tq much teacher kathy
Did this provide any new experience for you Bung? Arms or shoulders? 🙏🏻🙏🏻
Dear Kathy 🙇♀️🙇♀️ Thank you so much for all the classes 🙏🙏🙏🙏 so grateful 🙇♀️🙏....can you please share a sequence for IBS or Digestive Issues? Many Thanks in advance 🙏🙏🙇♀️God bless you 😘❤️ lot's of love and blessings 💝💝🌺
Hi Kajal, ok noted. Will do in some coming episodes. 🙏🏻
@@DesaYogiIyengarYoga Thank you so much 🙏😘 God bless you 🙏🙇♀️💝