Senior & Beginner Workout - 15 minute Gentle Chair Yoga

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  • Опубліковано 30 січ 2025

КОМЕНТАРІ • 518

  • @lizajane222
    @lizajane222 3 роки тому +37

    This is just perfect for me! I appreciate your calming gentleness and the beautiful surroundings. I would love a longer version too❤️

    • @SeniorShapeFitness
      @SeniorShapeFitness  3 роки тому +5

      I’m so glad you like it, thank you for the positive feedback! You can look forward to a new chair yoga next month!

    • @lizajane222
      @lizajane222 3 роки тому

      @@SeniorShapeFitness That’s great news - I’ll look forward to it! I’m not a senior, but these modifications are just what I have been looking for. Thanks for making these videos!

    • @OpenDoorYogaSLC
      @OpenDoorYogaSLC 2 роки тому

      Yes, Lauren has such a gentle and calming approach to her classes!

    • @marydirr5713
      @marydirr5713 11 місяців тому

      Thank you
      Great strengthing❤

    • @ninaward5052
      @ninaward5052 8 місяців тому

      Found your chair yoga today and loved it. Your instructions are clear and easy to follow. I will hope to start each day with a session in your company. Thank you again ❤

  • @lloydthomas9793
    @lloydthomas9793 3 роки тому +85

    I am 75 and my mother is 100! We try to do one of your easy chair yoga videos each morning. Even though my mother has Alzheimer’s, your voice and exercises calm her down a great deal. Thanks.

    • @SeniorShapeFitness
      @SeniorShapeFitness  3 роки тому +4

      Thank you so much for sharing this Lloyd. That is beautiful to share a yoga practice with your mother. You just made my day! Many thanks to you both!

    • @EOS-zx3cq
      @EOS-zx3cq 2 роки тому +3

      Wow! That is super great that you do that together with your 100 yr old mother!! God bless. I'm also in my 70's and find these videos to be so fun and helpful

    • @geminigem599
      @geminigem599 Рік тому +3

      So happy for u both😊

    • @imeldasolomon3104
      @imeldasolomon3104 Рік тому

      Fantastic stretch hurt my shoulder in a race but your routine is helpful

    • @Fitin30plus
      @Fitin30plus Рік тому

      Hey @lloydthomas9793 Gold bless you and her
      Just curious would you be open to checking out some more information on a game-changing world's #1 antioxidant health improvement system that I've been using no worries if not just thought I would ask......

  • @bodjiepascua7176
    @bodjiepascua7176 10 місяців тому +10

    17:40 For me, simply the best yoga site for seniors. Thank you very much, Lauren.

  • @lloydthomas9793
    @lloydthomas9793 2 роки тому +6

    Thanks again, Lauren. Mom (100) and I (75) always enjoy this one!

    • @SeniorShapeFitness
      @SeniorShapeFitness  2 роки тому +1

      Glad you have stayed with it! Have you tried the new yoga & Strength video?

    • @lloydthomas9793
      @lloydthomas9793 2 роки тому

      Thanks for the tip. We will do the new Chair Yoga Strength tomorrow!

  • @terimonaco-morelli7357
    @terimonaco-morelli7357 Рік тому +2

    I just finished a year of Chemotherapy, Radiation and Immunotherapy and I needed to follow a program at home that would help me get back slowly. I googled Chair Yoga and Chair Pilates and you popped up. I am so happy to have found you and your gifted way to teach yoga and pilates.

    • @SeniorShapeFitness
      @SeniorShapeFitness  Рік тому

      Yay! I'm so happy you have found me as well Teri! Congratulations on finishing your treatment. I hope to help get you back to feeling like yourself soon :)

  • @rosierosie62
    @rosierosie62 Рік тому +1

    Day 50, after running around all day, this was the perfect "calm me down" work out. I forgot how much I enjoy yoga.

  • @richelouviere9122
    @richelouviere9122 10 місяців тому +2

    I’m very thankful for the variety your videos provide, from easy to more challenging workouts. This fits my needs and my abilities.

  • @ellenkitchin6564
    @ellenkitchin6564 Рік тому +1

    I’m 63 with fibro / chronic fatigue / prediabetic / high blood pressure and overweight . I enjoyed this video and will be more .

    • @SeniorShapeFitness
      @SeniorShapeFitness  Рік тому

      I'm glad you enjoyed it Ellen. I would also suggest this workout: ua-cam.com/video/PzG5pKAeaYo/v-deo.html

  • @janevernon5868
    @janevernon5868 2 роки тому +12

    I am new to Lauren's videos and restarting exercises after a year of debilitating health. At 79 I am loving all things Lauren.....her voice, her gentleness, her encouragement, the music and the ambience! Thank you, Lauren!!

    • @SeniorShapeFitness
      @SeniorShapeFitness  2 роки тому

      Thank you for your kind words and support Jane, I appreciate it!

  • @freespiritbeautyMS
    @freespiritbeautyMS Рік тому +1

    Lauren.... I just turned 69 last week and recently been diagnosed with some balance issues due to a neurological problem along with some tremors. I am relatively fit and play golf when I am able. I have made myself several playlists with your videos . This video is my go to for now and am working into others I think I can manage after watching them several times. Thank you for your calm encouragement and efforts to bring yoga, Pilates and other workouts to those of us who need a little more ease in our fitness programs . Such a blessing.

    • @SeniorShapeFitness
      @SeniorShapeFitness  Рік тому

      Thank you for you kind words Lori! I'm happy to hear that this is helpful for you. Have you done the chair pilates? It's a fan favorite and should be a good video for you as well :)

    • @freespiritbeautyMS
      @freespiritbeautyMS Рік тому

      I have done the Pilates .....@@SeniorShapeFitness

  • @Gvbxxx_222
    @Gvbxxx_222 21 годину тому

    I’ve been recovering from an ankle sprain and found your channel, LOVE your workouts! Not only it feels amazing to move my body but it reminds me how fun it can be. Thank you!🫶🏻🧚🏻💖

    • @SeniorShapeFitness
      @SeniorShapeFitness  7 годин тому +1

      So glad! You are most welcome Gabriela :) All my best to you on your recovery :)

  • @BonnieROAmountains
    @BonnieROAmountains 3 роки тому +6

    This was wonderful. I stand for my livelihood and chair yoga is wonderful since it allows my feet to have a rest.

    • @SeniorShapeFitness
      @SeniorShapeFitness  3 роки тому

      Thank you Bonnie, I'm so glad you like it. I hear you on giving your feet a rest!

  • @charliegowing9471
    @charliegowing9471 3 роки тому +7

    One of my favorite sessions. Leave no joint un moved. Thank You

  • @florigal6911
    @florigal6911 7 днів тому

    This is great for me, beginning to try Yoga as my flexibility has always kept me from doing any! Thank you!

    • @SeniorShapeFitness
      @SeniorShapeFitness  7 днів тому +1

      You're so welcome! I have many more like it 🤩🙌🏻

  • @sunnygibbs925
    @sunnygibbs925 3 роки тому +10

    This was great. I was able to get in my yoga on my break at work! No need for a mat!!! Thanks! I gave this video a 👍🏽

    • @SeniorShapeFitness
      @SeniorShapeFitness  3 роки тому

      Thanks Sunny! Ive a new chair yoga that will be posted in a few days. make sure to check it out!

  • @drleach44460
    @drleach44460 Рік тому +2

    Good morning wake up. Have a very blessed Christmas. Celebrate Jesus!

  • @carolynknight2057
    @carolynknight2057 Рік тому +1

    This was a good way to begin fitness after injury. I look forward to more

    • @SeniorShapeFitness
      @SeniorShapeFitness  Рік тому

      I'm so glad it was good for you Carolyn. I wish you the best of luck on your recovery :)

  • @cindylaupr
    @cindylaupr 14 днів тому

    I'm really enjoying how easy it is to follow you. Thankyou! I do miss ending with a Nameste.

  • @lorijacobsen807
    @lorijacobsen807 3 роки тому +10

    I have been doing Senior Shape for a month now. I am excited that I have found such a variety of classes to take that does not stress my back. Looking forward to continuing!

    • @SeniorShapeFitness
      @SeniorShapeFitness  3 роки тому

      That's awesome Lori! Keep up the great work and thanks for working out with me!

  • @drleach44460
    @drleach44460 Рік тому

    Good morning, I pray that you are safe and well.💕

  • @marliesekhazai4433
    @marliesekhazai4433 2 місяці тому

    Hi, I am joining you from Germany and I love all your instructions. Good job.❤️❤️

    • @SeniorShapeFitness
      @SeniorShapeFitness  2 місяці тому

      Thanks so much 😊 Happy to have you working out with me Marliese :)

  • @sheranlanger247
    @sheranlanger247 3 роки тому +9

    This was perfect, thank you. I have neck, shoulder and upper back problems and this was fantastic for helping me gently work those areas.

    • @SeniorShapeFitness
      @SeniorShapeFitness  3 роки тому +1

      You’re welcome Sheran! I’m so happy it was helpful for you!

  • @K2_Wellness
    @K2_Wellness 3 роки тому +2

    Great video! We did it with our senior, sedentary parents over video conferencing! This video is one of their faves. Kudos on: Nice clean setting, good modification and clear instructions, relaxing music and setting, nice presentation skills, voice, and appearance of instructor. Please let us know if you also accept Apple Pay or Zelle (major banks) donations via the email address on your "About" page. Thank you, instructor Lauren!

    • @SeniorShapeFitness
      @SeniorShapeFitness  3 роки тому +2

      Wow, I love that this is being done by a group together! Thank you so much for your kind words and positive feedback. Your generosity to donate to my channel is much appreciated. Please feel free to send via Zelle to seniorshapewithlauren@gmail.com. Please thank everyone for me and have a great day!

  • @25designer
    @25designer 2 роки тому +3

    Your voice is SO calming while you lead the exercises! Day by day I'm getting stronger. Thank you!

    • @SeniorShapeFitness
      @SeniorShapeFitness  2 роки тому

      Thank you Sheryl! I love to hear you are getting stronger 🤩

  • @lindaperry4070
    @lindaperry4070 6 місяців тому +2

    I just turned 67, I have walked Briskly on a treadmill since my daughter was 2, she is now 37. As I got older I switched to a recumbent bike. I rode 10 miles. This year is the first year I feel even that is hard. So I started your chair yoga and weights. I LOVE YOU! I beat myself up at times because I’m not doing cardio. But I am now using muscles I know I haven’t used in years. Thank you! I do your classes 6 days a week. Thank you! Thank you!

    • @SeniorShapeFitness
      @SeniorShapeFitness  6 місяців тому +1

      Wow! That’s great Linda. I’m thrilled you are enjoying my workouts. Keep up the great work 🤩🙌🏻😘

  • @charlenebrownlow4677
    @charlenebrownlow4677 3 роки тому +4

    PTL…greetings; I feel accomplished; peaceful with my body. This was my first fully committed yoga class 💯! Thank you for sharing!

    • @SeniorShapeFitness
      @SeniorShapeFitness  3 роки тому

      Good for you Charlene! You are welcome and thanks for working out with me!

  • @rabandted
    @rabandted 4 місяці тому

    Thanks Lauren. My friend and I do chair yoga every week following my total knee surgery. Getting down to the floor now is a bit of a struggle. We love the range of yoga moves, and you are so positive and encouraging. We have done most of your offerings and think they are all totally wonderful. Best wishes Michele and Joan, here in UK.

    • @SeniorShapeFitness
      @SeniorShapeFitness  4 місяці тому

      Wonderful! Keep up the good work, so glad you and Joan are enjoying my videos! Thank you very much for your support :)

  • @lorrainebrill1762
    @lorrainebrill1762 Рік тому

    She is very skillful at communicating the spirit of yoga- not just for the body but for the soul as well. thankyou!

  • @AnneBrown-f9g
    @AnneBrown-f9g Рік тому

    Thank you for this wonderful Yoga video. I am, at 79, just getting into Yoga. You are so calm and soft voice. That in itself helps me relax. Love the stretches .......Thank YOU!

    • @SeniorShapeFitness
      @SeniorShapeFitness  Рік тому

      Wonderful! Good for you Anne! I'm so glad that you enjoyed it :)

  • @KGChannel2-lq2kr
    @KGChannel2-lq2kr 16 днів тому

    Perfect stretch when recovering from a virus ❤

  • @caroleplastock
    @caroleplastock 6 місяців тому +1

    I haven’t exercised in a while and this was a great way to start

  • @elliemay_lovesyou
    @elliemay_lovesyou Рік тому +1

    I LOVE your channel! ❤️ I just did this video on a park bench today after my walk. Thank you so much for your beautiful pacing, gentle cues, and positive encouragement! I’ve been following your videos since early 2023 and I really appreciate who you are! ☺️

    • @SeniorShapeFitness
      @SeniorShapeFitness  Рік тому

      Awesome! Thank you! I appreciate your kind words Ellie and I’m thrilled you are enjoying my workouts 😍

  • @marionharding2421
    @marionharding2421 2 роки тому +1

    This sequence has taken months of hip pain away ❤ty so much

  • @mountaingirl3234
    @mountaingirl3234 Місяць тому

    This is an excellent chair yoga workout! I love it!! Thank you! So relaxing!

  • @ShirleyDeems
    @ShirleyDeems 25 днів тому

    I restarted doing this workout this year after health problems last year. It is great for starting to workout again especially for my sore legs (from blood clot surgeries in April) I love how Lauren reminds you to keep the belly tucked in! I always forget. Love this one to start up with and will move up to harder ones as I can. Thank you Lauren for these wonderful videos for this 75 year old.

  • @25designer
    @25designer 2 роки тому +3

    I consider myself a 'young' senior, age 61, but after having back surgery (from an injury)and several abdominal surgeries, I am beginning to be able to exercise again. Found your video and thrilled with this beginner workout! THANK YOU!

    • @SeniorShapeFitness
      @SeniorShapeFitness  2 роки тому

      That’s great Sheryl! When your feeling a little stronger, my seated Pilates would be great too! 💜

    • @Fitin30plus
      @Fitin30plus Рік тому

      Hey @25designer I hope you are doing great. Just curious would you be open to checking out some more information on a LIFE-CHANGING world's #1 Antioxidant, Anti-Aging health improvement system that I've been using.

  • @kellyanns3375
    @kellyanns3375 Рік тому

    Great for all ages and levels who want a light easy movement session. This would be a great stretch before bed after a stressful day. Thank you.

  • @RebeccaBlanton-c4h
    @RebeccaBlanton-c4h Рік тому

    I love your chair yoga workouts because they are in 20 to 40 minute segments and I choose based on how much time my schedule allows. Please keep them coming as they are great.

  • @caroleplastock
    @caroleplastock 6 місяців тому +1

    Haven’t exercised in a while and this was just great for me

  • @navaherzog8506
    @navaherzog8506 3 місяці тому

    This yoga practice is great for me. Thank you for all you do.

  • @AnneBrown-f9g
    @AnneBrown-f9g Рік тому

    You are so amazing! The softness of your voice, the calmness of your expression and the beauty of you! Thank you for the wonderful Yoga lesson. Each day that I do this one or one of the others...... it is a blesssing!

    • @SeniorShapeFitness
      @SeniorShapeFitness  Рік тому

      I appreciate that Anne :)
      Keep an eye out for a new chair yoga coming next Tuesday :)

  • @monicaraposo
    @monicaraposo 4 місяці тому

    Dear Lauren. I really appreciate your classes. You take your time to explain every detail with your smooth voice. I have been sick for 4 years with depression. Your classes are an inspiration. Thank you very much for your dedication . All the best. Monica Raposo.

    • @SeniorShapeFitness
      @SeniorShapeFitness  4 місяці тому

      It's my pleasure Monica. So glad you are enjoying my workouts, I agree, movement makes all the difference in out mental health :)

  • @Iasia_Alshabazz
    @Iasia_Alshabazz 2 місяці тому

    OMG I love your videos 🥰💙. This is the 2nd day of my journey with you and I love it. Thank you so much. May God continue to bless you and your loved ones and ALL who watch your videos. Just what I needed. Thank you🙏🏾💙.

    • @SeniorShapeFitness
      @SeniorShapeFitness  2 місяці тому +1

      You are most welcome! I'm thrilled you are enjoying my videos :)

  • @NatalieWeidner-q1u
    @NatalieWeidner-q1u 19 днів тому

    Thank you so much! 🙏🏼 I really needed this exercise!🧘🏼‍♂️😊💜

  • @farmwifeyartist3860
    @farmwifeyartist3860 2 місяці тому

    Excellent videos you have! I enjoy them immensely❤

    • @SeniorShapeFitness
      @SeniorShapeFitness  2 місяці тому

      Thank you so much! Happy to have you working out with me :)

  • @mariafoley3134
    @mariafoley3134 2 роки тому +2

    I just discovered this a couple of weeks ago! I am a definite beginner. I am trying to turn my unhealthy habits into healthy ones. This has been great for me so far. Through this and changing my eating habits I feel so much better! Thank you for helping brand new people of all shapes, ages, and sizes get fit!

    • @SeniorShapeFitness
      @SeniorShapeFitness  2 роки тому +1

      Yay! I love to hear this Maria. Great job making positive changes and thanks for working out with me! :)

    • @mariafoley3134
      @mariafoley3134 2 роки тому

      @@SeniorShapeFitness You have no idea how excited I am to see all of the different workout choices you have put up. I actually feel good after moving my body and not like I want to collapse in a heap. My goal is to make healthy choices and I would love to see about 100 pounds gone. I'm trying not to focus on the number but just healthy choices. Thank you! Thank you! Thank you for making something for everyone!

    • @SeniorShapeFitness
      @SeniorShapeFitness  2 роки тому +1

      @@mariafoley3134 my pleasure! It sounds like you have the perfect attitude. Keep it up!

  • @40asan
    @40asan 5 місяців тому

    The best chair yoga video I have ever done! I feel amazing. 😁🥰

    • @SeniorShapeFitness
      @SeniorShapeFitness  5 місяців тому

      Yay, thank you, I love that you feel amazing 🤩 I have many more chair yoga videos as well!

  • @tinamahout7699
    @tinamahout7699 6 місяців тому +1

    I loved this soft and smooth movement that has helped me so much

  • @kalangan2148
    @kalangan2148 2 місяці тому

    I have been doing all of you chair yoga videos and this one is great to get a good stretch after a harder workout day. Thanks again and I agree with others that I would love a longer version of the gentle stretching. 🤩

  • @lindaalexander8956
    @lindaalexander8956 2 місяці тому

    Hi Lauren,
    I look forward to exercising with you daily, whether its HIIT or gentle stretching. I love all of your videos. Keep up the great work!

  • @chrismcdonald2609
    @chrismcdonald2609 2 роки тому +1

    This was a great sequence, it helped to get moving in the morning and not stress my knee which is hurting. thank you!

  • @suehatfield8526
    @suehatfield8526 6 місяців тому

    Thank you for making your videos. A group of us began a yoga class at our apartment complex and spend two evenings a week with you. Everyone expresses how much they enjoy you in every way; yoga moves, music AND your encouraging voice.

    • @SeniorShapeFitness
      @SeniorShapeFitness  6 місяців тому

      You are so welcome! I’m thrilled you are enjoying my workouts. Please thank your group for working out with me 🤩

  • @richelouviere9122
    @richelouviere9122 6 місяців тому

    This routine is wonderful! It always pulls the tension from my body and calms me down. Today, I made a first…. Was able to touch my fingers behind my back when stretching the right side of my body! Woohoo 🙌!

  • @sharon1094
    @sharon1094 29 днів тому

    So glad I found your site to start a new year. I am in terrible shape, but just this 15 minutes of chair Yoga, I feel better already.

  • @maguimaggymor895
    @maguimaggymor895 3 роки тому

    thank you, I enjoyed the class, please do more, I am 67 years old, greetings from Mexico

    • @SeniorShapeFitness
      @SeniorShapeFitness  3 роки тому

      So glad you liked this class. I have another seated yoga that is 30 minutes and a seated Pilates that you will like. You can find all my workouts in a chair in the playlists! thanks for working out with me!

  • @drleach44460
    @drleach44460 Рік тому

    Good morning, I am so thankful for you and your videos. I needed motivation this morning as the weather is a bit challenging today. God bless you.

  • @beverlyrobidoux1065
    @beverlyrobidoux1065 2 роки тому +1

    Love your workouts. You seem to have a little bit of everything to keep us in shape. Your are so encouraging and calm. We can do this. Keep up the good working out. I am 75 and most days start with a workout. Thanks so much.

    • @SeniorShapeFitness
      @SeniorShapeFitness  2 роки тому

      It’s my pleasure Beverly! Thank you for your kind words and keep up the good work 🙌🏻

  • @normagarza1196
    @normagarza1196 9 місяців тому

    I feel great each morning after doing my chair yoga before work !!
    Thanks q lot
    Have a nice day everyone!!
    God bless you all!!

  • @kellypantaleoni5166
    @kellypantaleoni5166 2 роки тому +1

    I cannot thank you enough for this seated stretch💛 I work in a home with dogs and If I am overnight shift I really do not like getting on the floor😉

  • @PeterGilgannon
    @PeterGilgannon Рік тому

    Your videos are fantastic. Three years into rehab of a spinal problem and your chair videos really help!

  • @melaniefowler8841
    @melaniefowler8841 11 місяців тому

    Thank you for this. Perfect length and I appreciate you instructing using mirror image 😊

  • @darma8030
    @darma8030 7 місяців тому

    Gentle and energizing. 🙏Loved the tempo. Thanks, Lauren.

  • @felicityfrancis9826
    @felicityfrancis9826 2 місяці тому

    So needed this, especially for my back and shoulders after an arm weight workout! Thanks so much!

  • @AnneBrown-f9g
    @AnneBrown-f9g 11 місяців тому

    I just love doing any of your Yoga routines!!!

    • @SeniorShapeFitness
      @SeniorShapeFitness  11 місяців тому

      So glad! Thank you Anne. You should try my chair pilates too :)

  • @plant-basedlouise4805
    @plant-basedlouise4805 2 роки тому +1

    This was a lovely change in my morning 15 min. workout routine. Will share with others I know who will also really enjoy and benefit from your class.

  • @mariajosemartins4099
    @mariajosemartins4099 Рік тому

    I love this. is just perfect for me. Thank you. ❤️🙌

  • @joeparvana9549
    @joeparvana9549 Рік тому

    Followed this video today, March 2023. I really appreciate the good quality video and audio. I was also able to follow along, although there is no way I can get my fingers to touch behind my back like you were able to do, but I tried 🙂

    • @SeniorShapeFitness
      @SeniorShapeFitness  Рік тому +1

      Thanks Joe! If it makes you feel any better, I can only touch my fingers together on one side 😆. Our bodies are always a work in progress

  • @debbiesilverman5683
    @debbiesilverman5683 2 місяці тому

    This chair yoga was perfect for me today. I had ingrown toenails removed and I can’t be on my feet for too long. So I’m able to sit and relax and get my exercise in. Thank you.

    • @SeniorShapeFitness
      @SeniorShapeFitness  2 місяці тому

      Ouch! Glad to hear you can keep your body moving Debbie 🙌🏻🤩

  • @Harshharsh111
    @Harshharsh111 Рік тому

    I’m a former athlete diagnosed with Ankylosing spondylitis advanced stage, I truly appreciate your videos and find it most helpful to my condition.

    • @SeniorShapeFitness
      @SeniorShapeFitness  Рік тому +1

      You are so welcome! I'm happy to hear my videos are helpful Jack ;)

  • @liztownsend2026
    @liztownsend2026 Рік тому +1

    I'd forgotten how relaxing and beneficial your chair yoga is, especially now my knees don't appreciate being leant on! Great at the end of a tough week. I shall continue yo explore your extensive and varied playlists xx

    • @SeniorShapeFitness
      @SeniorShapeFitness  Рік тому +1

      sorry to hear you had a tough week Liz. Take it easy and do something fun for yourself this weekend :)

  • @RR-by6rx
    @RR-by6rx Місяць тому

    That was so relaxing, feel so much better. Thanks Lauren

  • @denisehumphreys1382
    @denisehumphreys1382 2 роки тому +1

    I did this as a warm
    Up to your Strength and stretch class which I love and now do everyday …. awesome … thank you Lauren …

  • @lucyrico6143
    @lucyrico6143 Рік тому

    I've been doing this chair yoga for a week and I love it. I have severe RA and I have finally found a workout I can do. Thank you Lauren

    • @SeniorShapeFitness
      @SeniorShapeFitness  Рік тому

      Wonderful! That's great Lucy. Check out my other chair yoga videos if you would like some variety :)

  • @sm-k5513
    @sm-k5513 6 місяців тому

    This video has helped me to bring mobility back into a frozen shoulder and stiff arm! Thank you so much!!!!

    • @SeniorShapeFitness
      @SeniorShapeFitness  6 місяців тому

      Wonderful! I would recommend this video as well: Upper Body Stretch and Mobility Workout // Exercises for Posture & Pain Relief
      ua-cam.com/video/abe70PLs2vA/v-deo.html

  • @elizabethmerica2625
    @elizabethmerica2625 Рік тому +1

    Perfect to wrap up the day (especially after a rousing morning workout with Lauren). I feel so good. Merci, Lauren!

  • @hospitalcakewalk
    @hospitalcakewalk 8 місяців тому

    I loved this!!! I dislocated my knee a few months ago so my legs aren't fully ready to join in yet. This helped me so much!!!! I realized how bad my flexibility is now and imma make it better. Thank you!!! ❤❤❤

    • @hospitalcakewalk
      @hospitalcakewalk 8 місяців тому

      I'm not a senior, just injured and people do not post yoga for people getting over an injury.

    • @SeniorShapeFitness
      @SeniorShapeFitness  8 місяців тому +1

      You're so welcome! I have many more chair yoga and chair pilates videos as well! Many people use them like you, recovering from an injury :)

    • @hospitalcakewalk
      @hospitalcakewalk 8 місяців тому

      @@SeniorShapeFitness Thank you so much!!! I'll take a gander. I work full time too so I can't be doing too much too soon but it is really helping to start :D Thank you!!!

  • @gerryhuard400
    @gerryhuard400 7 місяців тому

    This is a wonderful yoga site for seniors. thank you so much

  • @VinnyPutti
    @VinnyPutti 2 роки тому

    I am from Brazil, with really a bad back after removing meniscs - both internal ones - after years dancing. This surgery brought instability to my legs and it reflected in my back with consequent injury. Now, close to my 60s, well, what a bliss meeting you to help me relief the pain. Many thanks!

    • @SeniorShapeFitness
      @SeniorShapeFitness  2 роки тому

      My pleasure Vinny. I'm so happy to hear that this video helped you!

  • @Lkhrobertson
    @Lkhrobertson 4 місяці тому

    Thank you!! I am doing a senior shaper every evening at 6pm in Nashville. 65 yo. Your directions are perfect for this clumsy, can’t walk AND chew gum chick, and your encouragement, smile are just perfect!!

    • @SeniorShapeFitness
      @SeniorShapeFitness  4 місяці тому

      Wonderful! So happy to you are enjoying my workouts :) Thank you and keep up the great work :)

  • @kathimccaw1444
    @kathimccaw1444 Рік тому

    Lovely! I'm just starting my husband on a yoga journey and your classes are a perfect introduction.

    • @SeniorShapeFitness
      @SeniorShapeFitness  Рік тому +1

      Wonderful! Thank you Kathi. Keep your eye out for a new chair yoga video soon :)

  • @sarahmorris1939
    @sarahmorris1939 Рік тому

    Thanks for that recovering from 2 big operations on my ankle. Due to this have limited mobility and have been suffering with lower back. Praying this helps ❤

    • @SeniorShapeFitness
      @SeniorShapeFitness  Рік тому +1

      I hope it's helpful too Sarah! Best of luck on your recovery :)

    • @sarahmorris1939
      @sarahmorris1939 Рік тому

      Ive have had 3 ops on left ankle. It is fixed in position with lots of metal work and also have a right hip replacement. Over the past 6yrs I've spent a lot of time using a wheel chair. Which I believe to have weakened my back. I'm not allowed to do any weight bearing exercise. So, hopefully, seated is the way forward. The condition in my ankles is called charcote foot. Not Marie charcote foot.

  • @terrirogers7837
    @terrirogers7837 Рік тому

    really good for me. this is my first try at chair yoga. It really helped to stretch my right arm that has the torn muscle.

  • @natalieanderson8969
    @natalieanderson8969 Рік тому

    Love ❤️ this workout today ❤️ Thank you 😊 have a great day

  • @charmainbrown340
    @charmainbrown340 5 місяців тому

    Thank you once again! I love your selection of workouts. Today I wanted to do a light workout because I’m getting over a cold. I wanted to do something but I didn’t want to push myself too hard. This was perfect! I feel so much better.

    • @SeniorShapeFitness
      @SeniorShapeFitness  5 місяців тому

      Glad it’s a good workout for you Chairmain! Hope you get over that cold soon 😀

  • @darlenefeeney4321
    @darlenefeeney4321 Рік тому

    Morning most enjoyable start too the morning ⭐️

  • @normagarza5769
    @normagarza5769 9 місяців тому

    Perfect for me! I feel great doing them in the morning before all my day work. Thank you have a nice day God bless you all

    • @SeniorShapeFitness
      @SeniorShapeFitness  9 місяців тому

      Wonderful Norma. I hope you have a nice day as well :)

  • @vickipowers7041
    @vickipowers7041 2 роки тому

    Well, I did this relaxing workout again!!! Thank you Lauren.

  • @lauramiller8139
    @lauramiller8139 3 роки тому +1

    Very, very useful for me because I have several mobility problems.. Thank you so much.

    • @SeniorShapeFitness
      @SeniorShapeFitness  3 роки тому

      Great to hear Laura. I just posted a new 30 minute chair yoga last week, be sure to check that video out too! Thank you for working out with me.

  • @takeshaford9974
    @takeshaford9974 2 роки тому +1

    I really enjoyed this and a lot of your chair workouts. I recently had knee surgery and unable to walk for 3 months. Your workouts have been a lifesaver.

    • @SeniorShapeFitness
      @SeniorShapeFitness  2 роки тому +1

      So glad Takesha! Thanks so much and best of luck on your recovery :)

  • @coraliemoorhead9823
    @coraliemoorhead9823 Рік тому

    As always, your stretch and yoga videos are SO relaxing, Lauren! I’m so glad my sister introduced me to you!

  • @usharau7012
    @usharau7012 2 роки тому

    Iam 65yrs I follow all ur videos daily morning nd evening it's wonderful, after following ur videos I find a great relief in my low back ache.thank u very much.

    • @SeniorShapeFitness
      @SeniorShapeFitness  2 роки тому

      Wonderful! I love to hear that my videos are helpful. Thank you :)

  • @carmenross1077
    @carmenross1077 2 роки тому

    Thank you for this relaxing chair stretch, SHARED

  • @carolann6072
    @carolann6072 2 роки тому +2

    Thank you! This practice was so wonderful and I appreciate all you do!

  • @jessicaweil441
    @jessicaweil441 3 роки тому +2

    This has been very helpful to get started with chair yoga. I use it when I wake up to start my day off right. I’m not quite a senior but have Ankylosing spondylitis so this is very gentle and helpful for my spine. 💜

    • @SeniorShapeFitness
      @SeniorShapeFitness  3 роки тому

      I’m so glad that it’s helpful for you Jessica. Check out my newer 30 min chair yoga video too ❤️

  • @schmidthans6935
    @schmidthans6935 9 місяців тому

    That was wonderful. I am so relaxed now. Thank you!

  • @jeanyates6389
    @jeanyates6389 6 місяців тому

    Thank you very much. Your 15 minute gentle chair yoga is perfect for me. I am getting the stretches I need and wonderful to just be calm and concentrating on keeping myself well. Thank you.

  • @hollyholly9211
    @hollyholly9211 7 місяців тому

    Just Starting Chair Yoga, At 58 Years And 210 Lbs.... This Beginner Video Is Perfect! Thank You!!

    • @SeniorShapeFitness
      @SeniorShapeFitness  7 місяців тому

      Great to hear! I'm so glad it's a good workout for you :)

  • @markseigal4581
    @markseigal4581 Рік тому

    Love this yoga workout. I really feel like I'm doing yoga even though I'm in a chair due to bad knees. Love your channel.😊

  • @CarolKinsey-o2m
    @CarolKinsey-o2m Рік тому

    I am completely hooked on your workouts. I look forward to doing them! How much better I feel! Thank you so very much for creating your videos.

    • @SeniorShapeFitness
      @SeniorShapeFitness  Рік тому

      You're so welcome Carol :) I'm thrilled to hear they make you feel better!!

  • @mariajosemartins4099
    @mariajosemartins4099 6 місяців тому

    Thank you so much you are amazing and I love your exercises. 🥰🙌