I agree with you there, because I'm 41 and currently in a wheelchair while recovering from surgery. I never thought that I could go back to doing yoga for a while, but then someone recommended chair yoga to me, and I see that I'm still able to maintain a good amount of physical activity as well as get in a good mental space, so thank you and keep doing this
Thank you for sharing your time with us, we so appreciate your voice and calmness. I am elderly as well and I am very impressed with our 87 year old joining here…♥️
Loved your class. I taught yoga for many years (about 15). I had to quit due to multiple joint replacements. I’m now 73 yrs old. This routine is perfect for me.
I only taught yoga for 2 years...before having severe injuries in my knees. It's chair yoga for me now. Dr. told me the yoga I did for all those years was hard on my joints...too much pressure. Who knew. Blessings.
This was my first time with this yoga class and it definitely want be my last. Can't wait to show it to my sister in law, who at 88 years is wanting to learn yoga. Loved this wonderful class!!!
I came across your videos a week ago and have been following along every day since! I'm 33 and suffer from chronic joint pain and stiffness. Your gentle and effective approach to exercise has been the only exercise that I've looked forward to and enjoyed in years! I actually finish feeling better and not worse! Thank you!
I am a healthy 86 years old woman and have been looking for a workout like yours for sometime. I feel so good after your workout. I feel the more I do it, the better I feel.
I love your chair yoga and chair Pilates. I have been working out with you for few months now. Yesterday, when I was giving myself a pedicure, I realized for the first time that my hips did not hurt. Must be that figure 4 leg stretch we do! I'm 77 years old and find myself laughing when I'm walking down the street, telling myself "shoulders down and back". Thank you!
This Is exactly what I was looking for. A chair yoga that covers the entire body in a relaxing but good stretch kind of way. Many other sites rely too heavy on arms. these movements are basically the floor exercises my Dr recommened for lower back and hip pain. I cant get down on the floor good so these are perfect. So happy I found this and have shared it. Thank YOU
I had back surgery August 2023 and these stretches really feel good. I was so sedentary for months lost all muscle tone throughout my body! Thank you Amy
Lauren your yoga has been so wonderful for me this month! It has relieved stress and helped me so much in my personal, professional and physical part of life. Thank you!!
My wife (83) and I (88) have been doing your exercies for a couple of weeks now, and feel noticeably better throughout the body.More energy, more flexibility. We much appreciate your work--and ours!
Thank you for a great relaxing routine. It makes you aware of all the tight muscles in your body. Thanks for all your workouts Lauren. They are appreciated. J
8:45 p.m. I teach senior chair yoga and I learn new exercises from your videos to use in my classes! Also I really love your knowledge and the quality of your videos! You have such a blessed personality for teaching! Thank you! God bless all you do for us seniors!🤗🫶
Absolutely wonderful, dear Lauren. In my younger days of dance and yoga, I never thought my mobility would ever be compromised, but , well here I am! Thank you SO MUCH for the love and care you put into your videos with us seniors in mind. They are perfection. I always finish them feeling like I'm doing alright for an old gal! With love and appreciation and best wishes for you and your family in 2024!
I really enjoy your sessions. I always feel energized afterwards and it continues throughout my day. I have shared your videos with my older brother and sister-in-law. They enjoy your videos too, and especially the energy they feel afterwards. Thank you so much for sharing your expertise.
So! I said I'm gonna do a walking workout with you but this came up. I am soooo glad I decided to do this one. My body thanks me...well really it thanks YOU and so do I.❤❤
Thank you for this session Lauren. I was a little sore after doing some yoga with weights with you 2 days ago, and this was a great way to loosen everything up and gently get my body comfortable again.😊
Hi! I travelled for 3 weeks in Vietnam and started each day with one of your chair yoga sessions (especially the travel yoga with the towel prop - great idea!). It truly helped me prepare for the walking and hiking I did each day - both physically and mentally. Can't wait to try some of your other exercise, strengthening, and dance videos. Thank you for your very enjoyable workouts!
I’m new to the chair yoga, actually to yoga of any kind! Been having lots of health issues for a few years and looking for some help! Thank you!! This was perfect for a wind down from the day and long weekend!
Thank you so much for sharing your chair yoga. I have gained some weight since Thanksgiving and my back has really been bothering me but after doing this video, my back is loosened up and the pain is minimal.❤
@@SeniorShapeFitness I want to do this routine for a week. And then where will I find the sequel? Does it have a specific name? I'm looking to advance through them gradually so I don't overdo anything before ready.
Go to my channel main page and fine the "chair workouts" playlist. There are many more yoga and chair pilates would be great when you are ready for some more dynamic movements.
Thanks! This is very nice and I'll be doing the exercises with you five days a week. ! I've been doing Yoga for Seniors (a different chair routine from memory) for eight years. I started them with my mother when she was in her early 90s as a way to keep her active. Two years ago (at 71) I fell and broke my hip and femur. I spent a week in the hospital and two months in a VA nursing home (I'm a Vet) in the St. George, Utah area. The pain in the right hip/femur has never entirely stopped nor can I walk properly. I'm hoping these stretching exercises, in conjunction with the exercises I already do, will make a difference. I'd love to see a 15-minute video on strengthening muscles and increasing flexibility for those of us who are recovering from broken limbs and hips. There's a world of difference between breaking one's bones at 25 and breaking them when you're over 60.
I'm hoping this will help with your mobility as well Lana! Please look at my "chair workouts" playlist. There are so many more videos there including shorter ones.
I have just completed this chair yoga session and I feel so thrilled because I feel I have found my new yoga instructor. I have practised yoga for years ( 4 - 5 times per week) and really love it but in the past year or so as I get older (61) i am having trouble with my hands and feet being stressed by my practice. I have tried other Chair yoga but this one seems the right amount of challenge (more than others) and the right pace too (not too slow or fast). I feel this is a great transition for me as I have been quite active prior to now and this session has left me feeling that I have had a good stretch all over and it has engaged me. I feel really hopeful that my yoga can continue despite my body challenges and that I can still enjoy it and be challenged by it.
Great Jo-Lee! I'm so glad to hear that you enjoyed it and it's a good workout for you :) I have several more chair yoga videos and a few chair pilates you may like as well!
Thank you so much! I'm 60 and modified the exercises a little bit because of my "problem" right shoulder, but this is feasible and I enjoyed it a lot! The music is georgeous and so relaxing! Love it😀😍
Tried for first time today! I have previously managed 28 beginners course. I am going to enjoy this as I have breathing problems and this so helps the chest opening up. Thanks so very much😊
Thank you so much. I Love, LOVE ❤️ your videos. I find them relaxing but so beneficial, with just enough of a good warm-up to open up all the blood vessels that take away my aches and pains and give me so much more flexibility. Most importantly, I look forward to doing them almost every single day. 😊
Thank you so much. I thought this would be too simplistic but I felt challenged. I try to do my yoga routine every day but when it gets so cold I want to put on my socks and slippers but I can't do the yoga with them on. I'm 70 and find I have to exercise to stay strong enough to face my day. This was perfect for my cold feet. Thanks again.
Beautiful, elegant and easy but effective yoga postures. I just watched you 1st time, but I am a fan of yours! This will be my routine atleast for a month now! Thank you!
I'm only 45, but was recently diagnosed with a stress fracture in my hip. Out of desperation to continue my fitness journey, I tried one of your videos last weekend. One turned to three, and now, a week later, I have completed 10 of your chair workouts. I love them! Thank you for the time and effort you put in to making each one a thorough full body workout. When my hip is healed I have a feeling I'll keep doing them. ❤
Good morning. I'm nearly 89 and my daughter found your programmes for me. I just did the chair yoga and the stretches. It felt good, because I was able to follow through with you, even though not as flexible, obviously. But that was only the first time. You do it so gently and calmly. I will keep doing them at least once a day and probably twice. Thank you very much. So helpful.
My husband found your video and began doing chair yoga about a month and a half ago. I joined him last week. The stretching feels so good. So glad we found an activity that we both enjoy doing. He is 77 and I am 75. Thank you.
Thank you! I'm 63 and have a tight right hip and shoulder from a fall 2 years ago. Broke the radial head in my elbow..that has healed nicely, but all the muscles going to shoulder and neck give me heck! The right hip has been tight for years...but the fall worsened it. Theses exercises hopefully will help!
I was diagnosed in September with MS. I changed my diet drastically and have made it a point to be more active -as much as possible with a limited ability. My wife suggested looking for chair yoga videos. I’ve enjoyed yoga for years and it never occurred to me that this could be done from a chair. Every morning since my diagnosis I’ve taken to beginning my day with one of your videos. Thank you. Thanks for the time and effort you put in to making these. Thank you for your gentle and calming voice and tone. Thank you for just all of it. Gonna keep up with this and somehow -still don’t fully know how, I’m going to get this into remission permanently.
I started this today! I need to get myself moving. I really enjoyed it. Easy on my body for sure. Looking forward to trying another of yours next week.
I will use you as my in between workouts. I go to a personal trainer who specializes in nutrition and fitness, starting with light weights. I just had a cage navigation surgery on my left side lower back, I also have spondylitis on my right side, neuropathy yet in my feet. But I also have an underlying disease known as Lyme disease. I know how important it is too keep my body in motion. I love your chair yoga and I will be following you. Thank you💚💚🙏🙏❤️❤️🇺🇸
I'm 65 and never imagined i would be this out of shape. Thank you so much for helping me see that there is still hope!
There is always hope :)
I agree with you there, because I'm 41 and currently in a wheelchair while recovering from surgery. I never thought that I could go back to doing yoga for a while, but then someone recommended chair yoga to me, and I see that I'm still able to maintain a good amount of physical activity as well as get in a good mental space, so thank you and keep doing this
@@NYChica23 All my best for your continued recovery, and keep up the good work :)
Thank you so much I love the workout it felt great I'm looking forward to many more.😊
I'm 73 and out of shape
My wife and I have been using your two most watched videos for the last 30 days. Thank you for helping us on our journey!
That music, and your tender voice to guide, that kind of practices are my favorite and so needed. 🥳
So glad! I appreciate that Cvetelina :)
Thank you for sharing your time with us, we so appreciate your voice and calmness. I am elderly as well and I am very impressed with our 87 year old joining here…♥️
First time for chair yoga, felt great!
I'm 61 and appreciate this gentle workout. I look forward to more of your chair videos.
Great Rachel! I have a new chair pilates coming Monday :)
Loved your class. I taught yoga for many years (about 15). I had to quit due to multiple joint replacements. I’m now 73 yrs old. This routine is perfect for me.
Wonderful! That means a lot coming from another instructor Susan :)
I only taught yoga for 2 years...before having severe injuries in my knees. It's chair yoga for me now. Dr. told me the yoga I did for all those years was hard on my joints...too much pressure. Who knew. Blessings.
Thank you so much for your guidance. Day 12 and I feel significant changes in my range of motion and hip stiffness! God bless you!
That's great Yvette!
This was my first time with this yoga class and it definitely want be my last. Can't wait to show it to my sister in law, who at 88 years is wanting to learn yoga. Loved this wonderful class!!!
You're so welcome! I’m thrilled you love it 🤩
I'm a new member as of today 1-25-2025 the chair yoga exercise is wonderful, thank you for doing these videos for yourself and us.😊
My pleasure Joyce! Happy to have you working out with me 🤩
I came across your videos a week ago and have been following along every day since! I'm 33 and suffer from chronic joint pain and stiffness. Your gentle and effective approach to exercise has been the only exercise that I've looked forward to and enjoyed in years! I actually finish feeling better and not worse! Thank you!
You are most welcome! I'm so glad to hear that you feel better, that's what I hope for when I design my workouts :)
Exactly!🫶🏽
I am a healthy 86 years old woman and have been looking for a workout like yours for sometime. I feel so good after your workout. I feel the more I do it, the better I feel.
Great to hear! Thanks Gloria :)
I love your chair yoga and chair Pilates. I have been working out with you for few months now. Yesterday, when I was giving myself a pedicure, I realized for the first time that my hips did not hurt. Must be that figure 4 leg stretch we do! I'm 77 years old and find myself laughing when I'm walking down the street, telling myself "shoulders down and back". Thank you!
I love this comment, it made me smile! Thank you :)
Hi Lauren I love your chair yoga thanks! Just wondering do we keep the core engaged all the way through?
❤❤❤❤awesome 😊
Love that hip opener that's an old school yoga mov!! and it's a vibe all by itself,, right?❤❤❤😂😂😂😂👍🏽👍🏽👍🏽👍🏽👍🏽she is 🔥 lol 😆
Thank you for these videos! I feel calm, feaxed and energized all at the same time…..ready to take on the day!
I'm 68 I did for the first time today. I felle that all of my muscles have streched, thank you, it was great
Wonderful!
Relaxing workout... ❤ I feel at peace... Thanks Lauren!!
my pleasure Ligia :)
I love the chair yoga. Absolutely amazing for my neck and shoulders. Thank you.
You are most welcome! Happy to hear it's helpful :)
This Is exactly what I was looking for. A chair yoga that covers the entire body in a relaxing but good stretch kind of way. Many other sites rely too heavy on arms. these movements are basically the floor exercises my Dr recommened for lower back and hip pain. I cant get down on the floor good so these are perfect. So happy I found this and have shared it. Thank YOU
Wonderful! I'm glad you found me too Joelle and thanks for sharing :)
I had back surgery August 2023 and these stretches really feel good. I was so sedentary for months lost all muscle tone throughout my body! Thank you Amy
Glad this is helpful Amy :)
I love the way you remind us of our “ proud chest” and shoulders down and back! You’re the best! 😊
😊 thank you Cheryl!
Lauren your yoga has been so wonderful for me this month! It has relieved stress and helped me so much in my personal, professional and physical part of life. Thank you!!
Wonderful! THat's is so nice to hear Donna :)
Lovely! Thank you Lauren!❤
My pleasure Julie :)
Thank You Lauren I love your workouts. Rochelle. 82 years old
Wonderful! Thanks for working out with me Rochelle 🤩
This a nice way to say good morning to my body. Feeling is great! Thank you! Have a Bless Day!
Thank you! You too Maricia :)
Thank you for making this so enjoyable and inspiring
You're welcome Theresa, glad you enjoy it :)
Amazing Lauren!!! Your workouts are the best. You are my HERO......
That is so kind of you to say. I'm thrilled you enjoyed it :)
I’ve been laid up after total knee replacement for 5 weeks now, and this workout has helped all my muscles to wake up. Felt so good! Mahalo!
At 92, you’re keeping me going. Many thanks!
I'm 70 and made it!!! . Loved it. thank you!
Wonderful! Thanks Karen :)
My wife (83) and I (88) have been doing your exercies for a couple of weeks now, and feel noticeably better throughout the body.More energy, more flexibility. We much appreciate your work--and ours!
Fantastic! I'm so happy to have you and your wife working out with me Peter. Keep up the great work :)
Your chair yoga has gotten me off the cold floors (and my duff!) and started me doing yoga again. I am trying standing exercises next. Thank you!
Wonderful! My standing Pilates would be a good transition. Also check out my two chair yoga videos that include both standing a chair exercises
Thank you for a great relaxing routine. It makes you aware of all the tight muscles in your body. Thanks for all your workouts Lauren. They are appreciated. J
Glad you like them! You are most welcome :)
Perfect relaxation before winding down for the night. Thank you Lauren.
My pleasure Denise :)
I have been doing this one almost every day for over a year. Great!
Fantastic! Have you tried any of my other chair yoga videos?
Your sessions are so right for me. Encouraging, softly spoken, humble and caring. It means so much ❤
I'm so glad! Thank you for you kind words Liz :)
I feel stretched out. Feels so good. Just what I was looking for. Thank you!
Perfect! You are very welcome Wanda :)
I'm so happy to learn about chair yoga. I'm disabled in a wheelchair and found there are exercises that I can do. Thanks 😊
You're welcome Jayne. I have many chair workouts for you to enjoy :)
Im a first timer I really enjoyed your class, looking forward to the next class
Glad you enjoyed it! Happy to have you working out with me Joanne :)
8:45 p.m. I teach senior chair yoga and I learn new exercises from your videos to use in my classes! Also I really love your knowledge and the quality of your videos! You have such a blessed personality for teaching! Thank you! God bless all you do for us seniors!🤗🫶
Awesome! Thank you for your kind words Mary :)
Absolutely wonderful, dear Lauren. In my younger days of dance and yoga, I never thought my mobility would ever be compromised, but , well here I am! Thank you SO MUCH for the love and care you put into your videos with us seniors in mind. They are perfection. I always finish them feeling like I'm doing alright for an old gal! With love and appreciation and best wishes for you and your family in 2024!
Wonderful! You are most welcome and thank you for your kind words :)
I really enjoy your sessions. I always feel energized afterwards and it continues throughout my day. I have shared your videos with my older brother and sister-in-law. They enjoy your videos too, and especially the energy they feel afterwards. Thank you so much for sharing your expertise.
You are so welcome Jamie! Thank you for sharing as well, I appreciate it :)
So! I said I'm gonna do a walking workout with you but this came up. I am soooo glad I decided to do this one. My body thanks me...well really it thanks YOU and so do I.❤❤
You and your body are welcome Lisa :)
Thank you for this session Lauren. I was a little sore after doing some yoga with weights with you 2 days ago, and this was a great way to loosen everything up and gently get my body comfortable again.😊
Perfect! Great job challenging and listening to your body :)
It’s been years since I have done yoga. This chair is exercise was a great re introduction. TY
Wonderful! Thanks Kelly :)
having ms and my body is a mess. Always loved yoga, even before MS, and this session was perfect challenge for me!
Glad you enjoyed it! Many viewers with MS also enjoy my chair Pilates 😀
Thank you Lauren. It was a wonderful stretch!
Glad you enjoyed it Donna 🤩🙌🏻
Yours is the BEST chair yoga I have found !! I've tried lots... Your voice, your looks EVERYTHING is so lovely ... I love it THANKYOU 💕💕💕
Thank you so much! I appreciate that Sally :)
Lauren, thank you. Your class is so relaxing. You're better than Valium!
lol! That's a new one :)
Hi!
I travelled for 3 weeks in Vietnam and started each day with one of your chair yoga sessions (especially the travel yoga with the towel prop - great idea!). It truly helped me prepare for the walking and hiking I did each day - both physically and mentally. Can't wait to try some of your other exercise, strengthening, and dance videos. Thank you for your very enjoyable workouts!
Wonderful Kathi! I’m impressed you prepared for trip and I’m thrilled my videos were helpful! Happy to have you working out with me 🤩🙌🏻
very nice stretch to get my morning going before going to work. i feel great!
Awesome Donna, love that you feel great :)
I'm loving the chair yoga. Thanks so much!
You're so welcome Janet!
Just did this sequence with a group of friends and loved it! Thank you!
Wonderful!
I’m new to the chair yoga, actually to yoga of any kind!
Been having lots of health issues for a few years and looking for some help!
Thank you!! This was perfect for a wind down from the day and long weekend!
You are very welcome Christina! Happy to have you working out with me :)
I flwd Yr class for the first time and really enjoyed it. Thank you.
You're welcome Juliet, thanks for trying it!
Thank you Lauren ❤
My pleasure :)
Thank you so much for sharing your chair yoga. I have gained some weight since Thanksgiving and my back has really been bothering me but after doing this video, my back is loosened up and the pain is minimal.❤
Happy to hear it's helpful :)
Hi Lauren,
Different yoga video but still very doable and enjoyable. Love your instruction. You are a beautiful lady. Thanks
Glad you enjoyed it! Thank you Margaret :)
Thank you for making this gentle exercise video. It is really helping me out.
Glad it’s helpful! 🤩🙌🏻
@@SeniorShapeFitness I want to do this routine for a week. And then where will I find the sequel? Does it have a specific name? I'm looking to advance through them gradually so I don't overdo anything before ready.
Go to my channel main page and fine the "chair workouts" playlist. There are many more yoga and chair pilates would be great when you are ready for some more dynamic movements.
I love how patient and kind you are. I so much appreciate this so much. Thank you.😅
My pleasure. Thanks 🤩🙌🏻
this was the first time for me doing this. Thank you. I enjoyed
Glad you enjoyed it! Thanks Nadia :)
I am 83 years old and Just started with you -looking forward to more lessons
Great! Happy to have you working out with me :)
Thank You Lauren I love doing my morning yoga with you. I am 82 years old and appreciate your soft approach.
My pleasure Rochelle 🤩🙌🏻
Osteoarthritis is what they say but I need to work out and I am so happy with this your Yoga Chair Stretch exercises.
Thanks a bunch
My pleasure! Glad you are enjoying them :)
Thank you - I've done two sessions so far and feel better. Recovering from travel and jet lag :)
Wonderful! Happy to hear you feel better and I hope you had a nice trip :)
Thanks! This is very nice and I'll be doing the exercises with you five days a week. ! I've been doing Yoga for Seniors (a different chair routine from memory) for eight years. I started them with my mother when she was in her early 90s as a way to keep her active. Two years ago (at 71) I fell and broke my hip and femur. I spent a week in the hospital and two months in a VA nursing home (I'm a Vet) in the St. George, Utah area. The pain in the right hip/femur has never entirely stopped nor can I walk properly. I'm hoping these stretching exercises, in conjunction with the exercises I already do, will make a difference. I'd love to see a 15-minute video on strengthening muscles and increasing flexibility for those of us who are recovering from broken limbs and hips. There's a world of difference between breaking one's bones at 25 and breaking them when you're over 60.
I'm hoping this will help with your mobility as well Lana! Please look at my "chair workouts" playlist. There are so many more videos there including shorter ones.
1st time for this set. @75 I thoroughly enjoyed it.
Great! Thanks for working out with me Mary :)
I have just completed this chair yoga session and I feel so thrilled because I feel I have found my new yoga instructor. I have practised yoga for years ( 4 - 5 times per week) and really love it but in the past year or so as I get older (61) i am having trouble with my hands and feet being stressed by my practice. I have tried other Chair yoga but this one seems the right amount of challenge (more than others) and the right pace too (not too slow or fast). I feel this is a great transition for me as I have been quite active prior to now and this session has left me feeling that I have had a good stretch all over and it has engaged me. I feel really hopeful that my yoga can continue despite my body challenges and that I can still enjoy it and be challenged by it.
Great Jo-Lee! I'm so glad to hear that you enjoyed it and it's a good workout for you :)
I have several more chair yoga videos and a few chair pilates you may like as well!
Lovely routine! Thank you so much! ❤
My pleasure!
I'm over 70 I do your chair yoga's no pain. The improvement is enormous. I love it. Please don't ever stop providing these youtube videos
Thanks Diana, I'm happy to hear you love it and are seeing results :)
This is my first time. I enjoyed and looking forward to having more sessions. Thanks for your guidance.
My pleasure Mary! Happy to have you working out with me :)
Thank you so much! I'm 60 and modified the exercises a little bit because of my "problem" right shoulder, but this is feasible and I enjoyed it a lot! The music is georgeous and so relaxing! Love it😀😍
You're so welcome! Glad you love it and make it work for you Claudia :)
@@SeniorShapeFitness 🤗
A perfect stretch, relaxing and enhancing for the 84 year body one might have… Merci!
Glad you enjoyed it! Thank you Suzanne :)
Tried for first time today! I have previously managed 28 beginners course. I am going to enjoy this as I have breathing problems and this so helps the chest opening up. Thanks so very much😊
You are most welcome Jo! Happy to hear it's a good workout for you :)
Thank you Lauren!!! Feeling already beautiful after this workout!!
So glad!
Thank you so much for this. I haven't exercised since Covid came out and this is a good starter for me.
Good for you! Getting started is the hardest part :)
I am 80 years young and I really enjoyed this session of chair yoga for seniors & beginners. I look forward to another video with you.
Wonderful! I have many more like it. Happy to have you working out with me Constance :)
Thank you. I have been following you for a while. I love your channel. ❤
Thank you so much Belle!
This was so relaxing. I've been so lazy and this really got me going. Thank you !
Glad you enjoyed it! 🤩
Thank you so much. I Love, LOVE ❤️ your videos. I find them relaxing but so beneficial, with just enough of a good warm-up to open up all the blood vessels that take away my aches and pains and give me so much more flexibility. Most importantly, I look forward to doing them almost every single day. 😊
That is so nice to hear! Happy to have you working out with me Kim :)
Another great and helpful chair yoga! I love your classes!
Thanks Darlene! I appreciate that :)
This is my first time doing chair yoga and im loving it thanks and keep up the good work!
Thanks Michelle! I'm thrilled you love it! I have many more chair yoga video for you to check out :)
Thank you so much. I thought this would be too simplistic but I felt challenged. I try to do my yoga routine every day but when it gets so cold I want to put on my socks and slippers but I can't do the yoga with them on. I'm 70 and find I have to exercise to stay strong enough to face my day. This was perfect for my cold feet. Thanks again.
Wonderful! Glad you kept your feet warm 😊
Beautiful, elegant and easy but effective yoga postures. I just watched you 1st time, but I am a fan of yours!
This will be my routine atleast for a month now! Thank you!
Wonderful! I have many more chair yoga workouts as well. Happy to have you working out with me :)
Fantastic exercises for 78 yo me. Thanks
You're so welcome!
I'm only 45, but was recently diagnosed with a stress fracture in my hip. Out of desperation to continue my fitness journey, I tried one of your videos last weekend. One turned to three, and now, a week later, I have completed 10 of your chair workouts. I love them! Thank you for the time and effort you put in to making each one a thorough full body workout. When my hip is healed I have a feeling I'll keep doing them. ❤
I'm so happy you found my channel and are enjoying the chair workouts Kristin! Keep an eye out for Monday's workout, it's a new chair pilates :)
Thanks!
Thank YOU for supporting my channel! I'm grateful for your support Diana :)
Since I started exercising with you, the pain on my right thigh is gone. Thanks❤!
Wonderful! Keep up the great work :)
Good morning. I'm nearly 89 and my daughter found your programmes for me. I just did the chair yoga and the stretches. It felt good, because I was able to follow through with you, even though not as flexible, obviously. But that was only the first time. You do it so gently and calmly. I will keep doing them at least once a day and probably twice. Thank you very much. So helpful.
Wonderful Desmond. You are very welcome, I'm so glad it's helpful :)
I just found you today. This was a realIy, nice and energizing workout. Thank you.
So glad! Happy to have you working out with me Barbara :)
Very impressed first time …will continue
Great! Happy to have you working out with me Joy :)
Definitely will be visiting with you again
Wow my wife and I both nearly 60 just did the session - so true we felt energized. Thanks verry much!
Wonderful! Thanks Carl 🤩
I have tried several different yoga classes for seniors but this is the best if have tried!
Thanks so much Jackie! I have several more as well :)
My husband found your video and began doing chair yoga about a month and a half ago. I joined him last week. The stretching feels so good. So glad we found an activity that we both enjoy doing. He is 77 and I am 75. Thank you.
Lovely to hear Dawn! You are most welcome, I'm so happy to have you working out with me :)
Thank you! I'm 63 and have a tight right hip and shoulder from a fall 2 years ago. Broke the radial head in my elbow..that has healed nicely, but all the muscles going to shoulder and neck give me heck! The right hip has been tight for years...but the fall worsened it. Theses exercises hopefully will help!
Check out this video, it will be a good one for your neck and shoulders: ua-cam.com/video/abe70PLs2vA/v-deo.html
@SeniorShapeFitness thanks!!
This is a great workout for active recovery. I love it!!!
For sure! I'm thrilled you love it Dorothy :)
This is my first time working out with you and I really enjoyed it. Thanks so much for an easy way to start.
So glad! Happy to have you working out with me Debbie 🤩
I was diagnosed in September with MS. I changed my diet drastically and have made it a point to be more active -as much as possible with a limited ability. My wife suggested looking for chair yoga videos. I’ve enjoyed yoga for years and it never occurred to me that this could be done from a chair.
Every morning since my diagnosis I’ve taken to beginning my day with one of your videos.
Thank you. Thanks for the time and effort you put in to making these. Thank you for your gentle and calming voice and tone. Thank you for just all of it.
Gonna keep up with this and somehow -still don’t fully know how, I’m going to get this into remission permanently.
Thank you for sharing your story Eddie. I'm so proud of you and thankful for your kind words. Keep up the great work. All my best to you :)
I started this today! I need to get myself moving. I really enjoyed it. Easy on my body for sure. Looking forward to trying another of yours next week.
Wonderful!
I am 81, have exercised every day for ages, but just had hand surgery. This was great . Stiffness gone.
Happy to hear it relieved your stiffness! All my best to you on your hand recovery :)
You are relaxing to exercise with...thank you Lauren !!
Thanks Jayne! Glad you are enjoying my videos :)
That was wonderful! I am recovering from a leg surgery so this is wonderful to be able to move my
Body safely and stretch!!!!
Great! All my best to you on your recovery Lisa 🤩
Fabulous! This is my first time trying chair yoga and would like a lot more!
Wonderful! I have many more chair videos 🤩
First timer, enjoyed and felt good. Thanks
Wonderful! Thanks for working out with me Joyce 🤩
I will use you as my in between workouts. I go to a personal trainer who specializes in nutrition and fitness, starting with light weights. I just had a cage navigation surgery on my left side lower back, I also have spondylitis on my right side, neuropathy yet in my feet. But I also have an underlying disease known as Lyme disease. I know how important it is too keep my body in motion. I love your chair yoga and I will be following you. Thank you💚💚🙏🙏❤️❤️🇺🇸
My pleasure Janet. Happy to have you working out with me :)