Lose Belly Fat Sitting Down | AB WORKOUT For Women Over 50!
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- Опубліковано 11 сер 2020
- Burn Belly fat in a chair workout -15 minute low impact seated ab workout for women over 50 for weight loss, to reduce belly fat Fast and create a flat stomach...Suitable for beginners and seniors, this Low impact cardio chair workout for abs with no neck strain, back pain or damage to knee joints. This beginners Ab toning workout is very doable but still challenging enough to burn belly fat and tone your abdominal muscles, and as women over 50 it is so beneficial to be doing some form of physical exercise every single day! At home, no equipment workout.
Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
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If you enjoyed this video, I think you will love watching these videos next xx
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💪7 DAY WORKOUT CHALLENGE PLAYLIST FOR WOMEN OVER 50💪
MONDAY ➜ Indoor Walking Workout | STANDING ABS ➜ Low Impact! 10 Minute Tone Your Arm Workout For Women Over 50 ➜ Beginner Friendly 5 Minute Full Body Stretching Routine! • 5 Minute Low Impact WA...
TUESDAY ➜ 15 Minute FAT BURNING Indoor Walking Workout Full Body ➜ 5 Minute Ab Workout For Women Over 50 | Reduce Belly Fat Fast | ➜ Fabulous50s 8 Minute Stretching Routine For Women (Emotional Release) Indoor Workout • TUESDAY | DAILY INDOOR...
WEDNESDAY ➜ 15 Minute Indoor Walking Workout ➜ Low Impact! 5 Minute SLIMMING THIGH Indoor Workout For Women ➜ Low Impact 5 Minute Full Body Stretching Routine For Women Over 50! • WEDNESDAY | DAILY INDO...
THURSDAY ➜ 30 Minute GET FIT Indoor Walking Workout For Women Over 50! ➜ 5 Minute Toned Arm Workout With Dumbbell Weights! ➜ 5 Minute KNEE Strengthening Routine To Fix Knee Pain In Mature Women | Fitness Over 50! • THURSDAY | DAILY INDOO...
FRIDAY ➜ 10 Minute Indoor Workout For Better Posture! ➜ 5 Minute Toned Arm workout For Mature Women Over 50 | At Home Workout No equipment ➜ 10 Minute Legs Workout For Women Over 50 | Indoor Workout! ➜ 5 Minute Full Body Stretching Routine! • FRIDAY | DAILY INDOOR ...
SATURDAY ➜ 15 Minute FAT BURNING Indoor Walking Workout Full Body ➜ Toned Arms Indoor Workout For Women Over 50 Low Impact ➜ 5 Minute Full Body Stretching Routine For Women Over 50! • SATURDAY | DAILY INDOO...
SUNDAY ➜ 30 Minute GET FIT Indoor Walking Workout For Women Over 50! ➜ 8 Minute Stretching Routine For Women! (Emotional Release) Indoor Workout • SUNDAY | DAILY INDOOR ...
**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.**
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#fabulous50s #seatedabworkout #abworkout - Спорт
I am 63 yes old and disabled. I have a severely deformed right ankle that I cannot walk on. I knew I needed to exercise but so challenging to find exercises I could do. I just completed your entire workout and feel GREAT! Thank so much for your program. I'll be doing it everyday from here on.
Bonjour vous êtes adorable. S' il vous plaît est ce qu'on peut avoir une traduction. Merci.
Thanks for this excellent work out i have pain in my knees and my body it helps me a bit Thanks 😊
I love this exercise is very good
Your an inspiration!!!!
Well done💪
I am 85 years old and have had after Covid plus getting over cancer treatment for lung cancer. I am into my 3rd week working out. It has helped my breathing so much. Thank you so much😊❤
Yay! 🙌 I'm so happy the workouts are helping. 🌸 Stay strong and fabulous Elaine. ❤️💪
Good morning. I am dr Datta Bhat.
My heath coach Madhura R Mehata shred this video and advise the workout. I m doing I'm the mornig. I m very much benefited by this exercise and also getting perspiration rather more than heavy exercises. I hd been Undergone Open heart surgery in August 23. But I m very comfortable with this exercise. Thank you very much
Madam I m doing all 15 exercises with video. But I want to ask you whether can I change the sequence of exercise eg. Widening of legs and arms can be done after 2nd work out? And touching toe after touching knee/ leg exercise. So that I may able to remind the exercise without video.
Pl advise. Awaiting reply.
Pl sdvise
Thank you for this video program. I am 77 year old and recently started this program. I follow 3 times a week to strengthen my abdominal muscles. I see an result already. I will continue too use this program to get toned and stay toned. Thank you so much.
Really? You feel your abs? I only feel the legs I’ll give it time But I hope you succeed in you endeavors.
I’m not fifty or anywhere near it (15), but I am in recovery for anorexia. Due to the disorder I get dizzy and faint with any small movements, but I’m still determined to work out. These types of workouts are so perfect. Thank you.
update: since people keep interacting with this, i figured i’d just do a little update. It’s not the update i wish to admit though.
I’m out of recovery and im far worse than i was before. im not happy and i can’t even look at myself without sobbing. i have all the options to get help, i just don’t want it. im almost 16 and im dealing with things no one should ever deal with.
this video still continues to help me with my workout needs as most of the time im laying in a bed or sleeping.
thank you
Sorry to hear of your difficulties. I wish I could take them away. But, Your attitude towards it makes me smile. YOU are amazing. Stay fabulous ❤🌸
I understand struggled with that for many years! I'm glad ur in self care
Good for you that you are taking your life and your health back. You are an inspiration for others! Please be gentle to yourself. Anorexia took all your muscles away, so don't overdo. These short Fab 50 trainings are perfect for you. Wishing you all the best in your recovery. You can do this. You are worth it. You are amazing!
❤
Good morning, I found you about a week ago. I just love your smile and your energy. Thank you so much for your time.
Have you ever thought about doing a walking meditation? I bet with your voice it would be so energizing .
I never thought a chair workout could be so challenging. I’m impressed! I like the fact this doesn’t put strain on my knees, yet gets me moving and using muscles I generally don’t in a day. Thank you!
62 overweight...love it.
I’m a 74 year young man. My dear wife has had me searching many websites for my exercise. I find yours to be the best for me, I really appreciate your enthusiasm, Encouragement, your cheerful attitude and voice. The seated abs workout was great. So there’s a guy out there who really loves your videos and your a very sweet young Lady. 😇👍
She has a great way of kindly encouraging us doesn’t she?! Best of luck to all of us!
I just discovered her she's fantastic I love her exercises and her positivity
surprising easy and yet a really good workout that I could do and finish. Hurray and thanks
Well I am 73 young just did the whole workout and kept up with you so I’m quite proud of myself I’ll be doing this every morning and evening Thank you for the challenge
You are a star ⭐️ what an amazing effort and yes absolutely, you should be so proud of yourself! Keep up the great work ❤️
I am 57 and extremely out of shape and overweight. I have back problems. But I just did this workout and I FEEL SOOOO GOOD! I DONT MIND THE MUSIC ANYMORE, ITS FINE. I also want to do your stretching exercises as well. Maybe I will start doing it before this workout. I AM SO HAPPY I FOUND YOU! THIS IS LIFE CHANGING FOR ME
i’m a 19 year old and this is my first day on this exercise !!! my entire body and abdominal muscles are so sore but it’s a good sore feeling !!! this lets me know that i’ve put a great amount of effort !! very exited to continue with this exercise
I work from home and am often in meetings back2back, and I don't get enough movement throughout the day. This chair workout was just done while at my desk. I absolutely LOVE it! And I feel so much better than I did 10-15 mins ago. Thank you. You are awesome! Keep the videos coming.❤️❤️❤️
Wow! Really enjoyed that! 👍
I'm not a fabulous 50 I'm a super 70 😂 but your exercises are just what is needed right now, thank you! 💪👌
Go You! Great job strychnine49 ❤️
I’m a super 70 too - this workout is perfect.
I am 72 and enjoy all from Shelley
strychnine49 you go girlfriend such an inspiration! ❤️
❤️💖
Mrs. Shellea, I want to thank you for your infinitely precious help with these videos that you so generously offer. I'm 64 years old and I've been doing your exercises every day for over 3 months now. I'm stronger, I lost the weight I want, my abs are stronger and I now do the exercises more lightly. I've increased my physical capacity a lot thanks to you and I'm very grateful. Your encouragement sticks with me: The older I get, the better I get; Why do not become that person who is doing exercises each day?; You are fabulous; Stay strong; Don't give up...all this is so very precious for your us, beautiful suscribers I you say!!
Your comment makes me so happy! To hear that you have become committed to exercise and have increased your physical capacity so wonderful 💃 Thank you for sharing your journey with me and being part of our fabulous community! Keep up the great work💪❤️
Im 67just wanting to lose weight and get back in shape! GREAT WORK OUT!!
I like this kind of workout because I don't feel pains in my lower back or hips.
I am 54 and have finally found a seated chair program that works for me. I started following you last week and enjoy your program and the music.
I'm so happy you are enjoying the workouts and thank you for your kind words Giselle. Stay strong and fabulous! 💪❤️
Two days after my bunion surgery this exercise gave me back my zest for life. Thank you so much for this wonderful workout.
I am 61yrs 8 months. Thank you for creating this workout. I desperately need to lose weight, especially my belly. I am grateful to find a video that is challenging that I can do while seated.
I’ve just recently found you, and this is such a breath of fresh air... I just turned 54 a month ago and as much as I hate to admit it, I just can’t keep up with all the young girls out there when it comes to exercise. I am 218 lbs, a cancer Survivor with so much to live for. This was just the inspiration I needed. You are a God send to me. 😊
Which days
💗
Just started this....nearly 54, and if I can survive being hit by a car, I am going to try my HARDEST to keep DOING this EVERY morning..... We're BEAUTIFUL... don't EVER FORGET this!!!❤️❤️👍💪💪🤗
I love this work out. Thank you !!
I love this work out. Thank you !!
I've been doing this workout every day for two weeks and the 15 min walking workout. Amazing. I can notice so much difference in that short time. My waist is back, my stomach is flatter and my arms stronger.
Brilliant. I've passed it on to so many people as well.
Wow just two weeks, I’m excited
U saw results in just 2 wks???? 🤔 Ur stomach probably wznt too big..dd u just only have a lil pouch? Just wondering.
@@nygal6288
I've always had a big stomach even a a teenager. I look about 6 months pregnant and it' feels quite hard.
It's not gone completely but it's smaller and softer now so I can hold it in and it's not flat but smaller. I was cutting my food portions down as well which helped, I didn't diet I just ate less at mealtimes. I do both exercises everyday and my clothes feel and look better on me now.
I stopped doing them during the winter and I did put a lot back on so I started again last week and already I'm seeing a difference so it definitely works for me.
Keep going and good luck.
Great program! Love the chair workout. I’m 75 and my back isn’t as strong as it use to be. These exercises are perfect for me. Thank you for sharing them🥰
I am 82 yeats old, and overweight. I really need to lose weight, and especially belly fat. I just did this routine for the first time. I am really tired and out of breath, so I know I had a good workout! LOL! I did enjoy it and will try to do this or another of your workouts everyday! Thank you!
thank you fabulous 50, im suffering of depression for the 3 yrs. im gaining slowly by the help of God. I found your exercise as way of releasing happy hormones to me... God bless you
I adore your sunshine optimism, generosity, and sweetness! Just what we all need in a challenging time. You are amazing and your enthusiasm so contagious! Thank you for all you do!
Thanks Cecilie ❤️ I really appreciate your comment...Have a beautiful week ❤️
fabulous50s Thank you, Schellea! Same to you! 😊🌹
Cecilie Holter very good
I agree 100%!! I was going to say the samething!
@@fabulous50s can young people do this?
70 and growing....thank you for a great workout.....I thoroughly enjoyed your program and will use it daily
I'm 27 and haven't worked out in 4 years and had a baby in between. This is helping my mum tummy so much and it's so beginner friendly. Your energy is so nice and encouraging thank you for this ❤❤❤
You literally saved my life. I was in the deepest depression and a friend told me to exercise, so i got on youtube and ran across your knee pain exercises and I've just been showing off since. Thank you for what you do! Your biggest fan!
60+ years young, one shoulder surgery and one knee surgery. Love all your classes, especially the ab works. Thanks so much.
64 and couldn't exercise because of injuries, but just finished your workout and feel FANTASTIC to get that workout high again!!!! THANK YOU!!! Blessings!!!
I am a 56 year old woman who is just recovering from a broken Tibia. Sitting down exercises are all I can handle right now,and this one is great! Thank you so much
I love this 15 minute exercise - I do it right after the 5 minute stretch and it makes me feel like I have really done something worthwhile without having to spend a lot of time
Oh My! Never was so out of breath sitting down LOL. Thank you!!!
I really love this workout. I am 70 years old with multiple surgeries due from arthritis and it really challenged me and I feel great. Thanks 😊
This is great. I do your core chair exercises every day. I love them. I'm finally up on a walker from an injury, but I still do yoga and cardio in a chair. I'm about to do the leg exercises now. I love the standing up with no arms that you do. They had me doing those in PT. Thank you for the fun! I'll do every day!
I love this chair workout. It uses the muscles in the entire body; while focusing on the core. It definitely gets your heart rate up and I am excited about this and other workouts you will develop. It is perfect for people over 50. These moves made me sweat and that’s a good thing. Thank you for showing us a variety of workouts on how to live a healthy lifestyle. You are Amazing!
I'm so happy you enjoyed the workout Sandra!! If you're sweating, you're working super hard!! Keep up the great work💪💕
I agree Im loving it & feeling the benefit too.
These exercises are making me physically and mentally stronger every day 🙏 Thank you Schellea 😘
..
It is great to have an open mind about exercises. I used to be totally bummed when I could not do certain exercises due to health issues. But with the multitude of exercises that are now on U Tube, there are no more excuses.
Disabled 47 year old lady just started dieting and exercising.. Third day doing this routine and I love it.
Ohhh im disabled 47 too 😊... And i want to start to do this exercise too, coz im gaining and gaining weight too much 😓
I am 76 and putting on stomach fat sand I think this exercise will help me to tone up. Thank you.
71 years old and enjoyed every minute. Thanks
I am 70 osteoarthritis in virtually every joint. This program was very durable as you said. It didn’t hurt at all. I enjoyed it and will see you tomorrow ❤😊
Just turned 80 ! Feel good after this workout!
God bless you you are an inspiration to us all
wow, this is very inspiring madam
Want to follow your procedure thank you
Under fifty can do this workout
Wow, that was hrd, but I made it! 52 yrs young here!
I am 83 yrs old and I loved this video. Thank you
I just discovered this video and let me tell you, wow, this really got my heart rate up and running!!! These are intense chair exercises and I love it!
I can see my last comment of 2 months ago, that makes me proud that I'm still keeping up my exercise regime with you. Still making me sweat but on Week 3 Maintenance now and a lot easier than when I started. This is so fantastic. Thanks again Schellea. xx
I'm 74 and after COVID I gained a lot of weight. Especially on my belly. This is a great start and get back to shape again. Thanks to you
Thank u so much for sharing this video I have tried chair videos before but after trying yours I’m impressed thank u again
I'm only 30 years old, but illness has left me very restricted as far as fitness and exercise goes, and I just wanted to tell you that this is such an incredible video. Not only do I feel like I've had a workout (I'm sweating!), but I feel better about myself. You have such a kind and supportive demeanour and what really hit home for me was when you said to say three things that I'm proud of about myself out loud. I realized I don't often say things like that out loud and you really put a smile on my face. Thank you so much and I can't wait to do this workout again, and lots of the other awesome workouts on your channel. Please know that I was having a really bad day and you just brightened it up so much!
These workouts don't look like much but they help train the muscles. My back muscles need to be trained. A couple of years ago I could do all the machines at the gym. When I do these exercises, especially the twisting ones, I can tell my muscles are simply out of shape and need to be strengthened. And when trying exercises like these I know there were muscles that I did not train with the other exercises. Tons of different muscles that need to be trained with different exercises.
I'm really young and I'm doing this cuz I'm kind of fat so this really inspires me and it's not really really bad bad it's actually good then I thought I would I thought it would do nothing but after 7 days or something it helped me so much thank you so much for your videos I will continue watching and I'm really excited to bring some you're the most inspire mation thank you so much for your video it helped me so much I was trying to find like while sitting doing it but I never found it but then I saw one of your videos then I clicked on your channel then it was like so much videos then there's so much Fitness then I was like okay I was just use your video for now on everyday I'm trying to do it for 2 months I love your video If I had to rate your videos I give a Infinity out of 10
Your videos are the best they helped me so much and you know what you I want to tell you something you just earned a subscriber you deserve like more subscribers than you have you know what I will like your videos from now on every single video that you post and I will subscribe to you you are the best person in the freaking world
You just earned yourself a new subscriber
I'm so happy the Lord brought me to your channel! I've been wanting to work on my abs but have a bit of a back and neck issue. But thanks to sweet, beautiful you I can work on my abs. It was a great work out I will incorporate it with your other work outs. God bless you.
This workout is no joke! It may look "simple", but don't let the look fool you. This is a great workout, and you will feel so good and accomplished when you're done. I love it! You can always modify any exercises to suit your needs as she says in the video.
I’m 73 years old. Just completed your work out and it’s one of the best chair yoga excercises I’ve come across.
I did this workout on a yoga ball instead of a chair to add some extra difficulty. It was a great workout!
Great idea! I have a yoga ball sitting in the corner that I've been trying to figure out something to do with it. LOL
Love This Workout! ♥️
I tried the ball and I kept falling off lol
@@annanorth7997 how did you use the ball
Wow, I finally found a workout I can do at 76 years, there was only 2 I could not do. I can’t believe I broke a sweat. Thank you.
Power for Parkinson’s
Power for Parkinson’s
Njoyd these wonderful exercises
I did the 15 minute fat burner first followed by this seated Belly Fat. I was off exercising for almost a month due to trigger finger surgery recovery, But now I am again doing your Fab 50 videos + my home PT. You have so much positive energy -- its a great motivator. I am 74 and have shoulder, hip, hamstring, and lower back injuries and had lots of pain, from years of skiing and other sports, but after over a year in PT, I can do your videos and love them. Still doing PT for my shoulder. This is a great ab and core workout. I can do this workout and strengthen my core without irritating my pain areas. Thanks!!🥰 Love seeing your cat and your dog in your videos. -- so fun. I found your videos because I searched for walking indoor exercise. Had no idea I would find so many awesome workouts.
At 70.5 I’m feeling spent but thrilled with a workout I can do! Thank you!!
You are an amazing and beautiful lady, inside and out..... Thank you for caring about others the way you do. Oh yes sure, I know you benefit from these videos but it's the topic and the way you speak to us all, so encouraging, so lovely.
Thank you sweetie for all you do..... You are s bright star. Xx
Love this! It was challenging for me even though it was sitting. Thanks for continuing to come up with new workouts to help me become fit!
i am 56 and am dealing with knee injury, which i am scheduled for surgery in a month. I lost 45 pounds over the last year and i want to maintain. I can't go to the gym. I came on UA-cam and searched for chair exercises and found you! I am going to continue with this exercise program and your upper body videos. Thanks so much!! And yes I feel the burn-it's awesome!! Have a beautiful day!!
This video provides a fantastic seated ab workout, catering to various fitness levels, with a focus on core strength and belly fat burning. The instructor's positive encouragement and inclusivity make the workout enjoyable and accessible. Thank you for creating such a motivating and effective workout routine!
That definitely made me go into a sweat after the HiiT workout! That's exactly what I love about you and your videos, they are short but so effective. I started Monday with a different one/two now I've found this one on a Thursday. Feel I've done the best today. Thank you so much for inspiring me. You are great and I really mean that.xx Kim
I am proud I finish the work out and I will try to do it every day and if I will lose weight you will be the first to know 😊
Just found you on UA-cam! Love your chair and 15min walking workout! I’m 72 and was recently diagnosed with heart issues. I do both of these segments everyday. The first workouts that I have looked forward doing. Thank you!!
Aug 20 can’t believe how challenging this is even though I sitting The best is no harm to my joints! Loving it 🌸❤️🤘🏻
That look easy am going to try it do you do it every day ? Or every other day let me know thanks .
Shellea u're such a special lady/teacher/motivational speaker and friend to us Fabulous 50's ladies.
Not only do u inspire encourage us to be fit and healthy how to flatter our body shape showing us what not to wear, make a point of teaching excersises for those who are fit never excersised before or disabled.
The list goes on and on.
So very happy I found your fantastic channel and have learnt so much from you.
I love this workout! I’m new to Fabulous, but have tried a few of your workouts. I have loved everyone of them. So much variety. And they don’t discourage me! Instead I am looking forward to the next workout after completing each one! Thank you so much for doing all you do!
This workout is amazing! I had neck surgery 3 weeks ago and following your walking and chair exercises at my own pace has done wonders for me!! I truly appreciate your style, your smiles throughout the workout and your encouragement!!😊
I really enjoyed this, thank you so much! Your smile and encouragement is so wonderful! Please keep the videos coming!
I have been exercising for 30 years and decided to try a chair workout. OMG!! This is amazing. I was sweating, I felt it in my legs, abs and arms. Thank you for opening my mind to this. I will be back. 😅😊
I’m 58 and have Diabetes and I love your workout.
Never been very physical but you make it easy for me ❤
The best work out youtube channel ever! It was so much fun to exercise watching her beautiful smile and feeling her positive energy! Thank you so much!
Having spinal stenosis standing up/walking/running is very painful so this chairobics workout is just great!
This video was absolutely fantastic! This is exactly what I needed to do to crush my goals. It was a lot harder than I thought but doable. Would love to see more like this.
I've sprained my ankle and really missing my regular workouts so this was perfect. Perked me up no end! Thank you.
Hi, I'm a woman of 54 with joint pain, fatigue & fibromyalgia, I have started to give up on exercise, as I have to much joint pain from the impact of the most simple standing exercise, but i thought I'd give your chair exercise a try, and was very surprised how challenging and exhausting these exercises were, just shows how unfit I am, my heart rate went up and I had a little sweat on, so i could feel them challenging me, but the best thing about these exercises, there was no knee or ankle pain, that is what usually makes me give up, so I'm so grateful for your program, and hopefully when I feel fitter doing these chair exercises, I will be able to try some of your other exercise programs. Many thanks for putting me on my new exercise journey.
Absolutely awesome workout. Totally loved it. I’ll definitely be doing it again thank you for your positive energy it helps me to keep going.
I never thought a chair workout could make me sweat!! Loved it and will add into my repertoire of your fabulous workouts. Never ever bored!
Thank you Schellea for your seated ABS workouts. It’s just what I needed. Thank you again. ❤😅❤
Love this workout! Do it every other day and I am feeling stronger and happier. Will continue doing this.....❤️
I absolutely love these sit-down exercises because it allows me to do them throughout my workday when I have breaks or just need a break!! I also find I am more conscious of pulling in my abs when sitting, not only at my desk but anywhere!!
Love this whole video....the positive affirmations, the empowering music, your reminders to smile 😃 and the doable exercises. I don’t feel like I’m gonna die. Win win!
Hi I'm 67 beautiful years, and I love your exercise videos. Thank you. 😊❤
I am 76 years old and I love these exercises.
Yes Shelley for sure! I’ve been exercising with you for an hour this evening 👍🏻thank you so much 🎄
Yes, I love the exercises. Thank you for showing and sharing with me.
I m 62 I tried now I feel very happy I will continue seeing ur videos thank you
Thank you for such a great ab workout! You encourage me so much to do the next right thing when it comes to working out. I love being able to do these in a seated position because of spinal stenosis in my neck.
i so loved your exercises,being a 61 year old grandmom!thank you...
I love this workout and your positivity and smile! Thank you for everything!
Shelly you are amazing I sent you I love the ABS working out especially one sitting on the chair thank you I love the OPP's working-out it's amazing what you're doing I am so grateful for you you know I'm trying to lose some weight you know trying to get back into my normal self and the ABS working out is wonderful losing weight from my waist it's amazing thank
I am so thrilled to have found your channel. I'm a very young 54 year old but due to major surgery last year, I have ZERO fitness or flexibility. It also doesn't help that I'm a freelance writer who spends up to 12 hours a day at her desk. I thought this chair routine would be easy, which it kinda was, but damn did I feel the burn. I'm planning on doing your chair routines whenever I have 5 - 10 minutes of downtime. Thanks a bunch, Schellea!!
I’m so happy you’re working out with me! You have chosen the perfect work out to do to break up such a long time sitting at your desk. It’s a great idea to factor in a couple of mini workouts throughout your workday as it will help you strengthen your muscles and correct your posture. Great work. 🙌❤️
Love this! She is positive and helps me as a 75 year old to tighten up and feel stronger!
I love all of your workouts!! I would like more 30 minute ones please!!! Thank you so much for creating these for those of us that are over 50!! ❤️❤️
I cannot believe how challenging this work out was! I am pouring buckets of sweat and it was all done sitting down! Just goes to show you how we can really get a great workout without having to actually run! I gave up jogging a long time ago. Too hard on my joints, knees and most of all my mammas. No more bouncing .... you know what! This was terrific! Thank you, Schellea!
i gave up running 13 years ago because of health issues. Started walking instead. In the beginning i didn't like it at all. I felt very old. It was boring, hahaha. I missed the feeling that running gave me. But than i started to walk a little faster (6km an hour) and that gave me back the feeling that i was actually training. Now i do 5 or 6 km an hour. Depending the time of the day and where i walk. if its a workout or if i want to enjoy the beach or the woods.
I absolutely love this workout. Thank you, thank you, thank you!!
This is not just a good workout for women over fifty but also men over 67! This has helped with my back and posture so much.
I just completed this workout for the 2nd day in a row! Love it, love the music and the moves! Thank you so much for this!!!
Me too, so happy to be able to do this-4:00 in the afternoon, no less,New York time) Prior to getting into the habit of treating myself to this & the other routines here, Inever had this energy this late in the day. Therefore~
💐Thanks Schelllea! 💐
How many calories did we burn with this sitting ab video
Chandra Clayton in jamaica I enjoy this video and do it from start to finish 👍
fantastic workout on a chair. Felt good as all parts of the body engaged. Thanks
I enjoyed the workout.
I'm 73 and everything hurts! The pandemic means I've been unable to go to the gym, take water aerobics classes, garden (it's winter in Michigan), let alone even walk most days. Every other exercise I've tried has hurt my neck, shoulders, back, hips and knees. I am forever grateful for having come across you and this chair exercise. I'm really going to try to work off my horrid new COVID belly by doing this every day! Thanks again!!
I'm in Ontario Canada so I know what you mean. Loads to do on UA-cam. It's been my salvation!!
I am turning 86 April. 1st ,,no foolin,,,love to start my day with you!,,,
I am 77 and just love your workout. Thanks so much!
Love love love this chair rountine. I’m now up to twice a day, thank you!
Love this exercise. I’m in my late 70’s and the chair exercise is perfect for me. Thank you x
A thousand thanks for your beautiful, amazing and positive encouragement... music, lighting, pace, tone of voice - wow it's all so great!
I absolutely loved this. Please keep them coming. I love how positive your workout are. I love doing is sitted as I have old injuries so this is perfect I'm 63 yrs. I'm looking to tighten tone and feel good about myself and my body so thank you thank you thankyou 😊
That was a great (and fun!) workout! I’m turning 55 this month 🎉 and I found your channel because I was looking for a way to get back into exercising after years of doing nothing. I’ve been with you now for a couple of months and I just love all of your videos! You’ve helped me to love getting fit and moving around and I even tell myself I’m fabulous!! Haha! ❤ Thank you so much!! ❤❤❤
Wow kind of unfit 67 yrs old and I managed most all the exercises. Looking forward to doing them daily to improve! I am a major falls risk so sitting down is a blessing! Thank you so much. So easy to follow xx