Lose Belly Fat Sitting Down | AB WORKOUT For Women Over 50!
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- Опубліковано 26 вер 2024
- Burn Belly fat in a chair workout -15 minute low impact seated ab workout for women over 50 for weight loss, to reduce belly fat Fast and create a flat stomach...Suitable for beginners and seniors, this Low impact cardio chair workout for abs with no neck strain, back pain or damage to knee joints. This beginners Ab toning workout is very doable but still challenging enough to burn belly fat and tone your abdominal muscles, and as women over 50 it is so beneficial to be doing some form of physical exercise every single day! At home, no equipment workout.
Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
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If you enjoyed this video, I think you will love watching these videos next xx
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💪7 DAY WORKOUT CHALLENGE PLAYLIST FOR WOMEN OVER 50💪
MONDAY ➜ Indoor Walking Workout | STANDING ABS ➜ Low Impact! 10 Minute Tone Your Arm Workout For Women Over 50 ➜ Beginner Friendly 5 Minute Full Body Stretching Routine! • 5 Minute Low Impact WA...
TUESDAY ➜ 15 Minute FAT BURNING Indoor Walking Workout Full Body ➜ 5 Minute Ab Workout For Women Over 50 | Reduce Belly Fat Fast | ➜ Fabulous50s 8 Minute Stretching Routine For Women (Emotional Release) Indoor Workout • TUESDAY | DAILY INDOOR...
WEDNESDAY ➜ 15 Minute Indoor Walking Workout ➜ Low Impact! 5 Minute SLIMMING THIGH Indoor Workout For Women ➜ Low Impact 5 Minute Full Body Stretching Routine For Women Over 50! • WEDNESDAY | DAILY INDO...
THURSDAY ➜ 30 Minute GET FIT Indoor Walking Workout For Women Over 50! ➜ 5 Minute Toned Arm Workout With Dumbbell Weights! ➜ 5 Minute KNEE Strengthening Routine To Fix Knee Pain In Mature Women | Fitness Over 50! • THURSDAY | DAILY INDOO...
FRIDAY ➜ 10 Minute Indoor Workout For Better Posture! ➜ 5 Minute Toned Arm workout For Mature Women Over 50 | At Home Workout No equipment ➜ 10 Minute Legs Workout For Women Over 50 | Indoor Workout! ➜ 5 Minute Full Body Stretching Routine! • FRIDAY | DAILY INDOOR ...
SATURDAY ➜ 15 Minute FAT BURNING Indoor Walking Workout Full Body ➜ Toned Arms Indoor Workout For Women Over 50 Low Impact ➜ 5 Minute Full Body Stretching Routine For Women Over 50! • SATURDAY | DAILY INDOO...
SUNDAY ➜ 30 Minute GET FIT Indoor Walking Workout For Women Over 50! ➜ 8 Minute Stretching Routine For Women! (Emotional Release) Indoor Workout • SUNDAY | DAILY INDOOR ...
**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.**
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#fabulous50s #seatedabworkout #abworkout
I am 63 yes old and disabled. I have a severely deformed right ankle that I cannot walk on. I knew I needed to exercise but so challenging to find exercises I could do. I just completed your entire workout and feel GREAT! Thank so much for your program. I'll be doing it everyday from here on.
Bonjour vous êtes adorable. S' il vous plaît est ce qu'on peut avoir une traduction. Merci.
Thanks for this excellent work out i have pain in my knees and my body it helps me a bit Thanks 😊
I love this exercise is very good
Your an inspiration!!!!
Well done💪
I am 70 years old and found this workout very challenging, even though you are seated the whole time. I am drenched in sweat. Thank you, I'm glad I discovered you!
I am 57 and extremely out of shape and overweight. I have back problems. But I just did this workout and I FEEL SOOOO GOOD! I DONT MIND THE MUSIC ANYMORE, ITS FINE. I also want to do your stretching exercises as well. Maybe I will start doing it before this workout. I AM SO HAPPY I FOUND YOU! THIS IS LIFE CHANGING FOR ME
I am 70 and absolutely love this workout and think it’s perfect for me so thank you so much 🥰
You're so welcome!💃
Please make more chair yoga videos ❤ I have bad knees, shoulders, and more! This was great fun!
I never thought a chair workout could be so challenging. I’m impressed! I like the fact this doesn’t put strain on my knees, yet gets me moving and using muscles I generally don’t in a day. Thank you!
62 overweight...love it.
Thank you for this video program. I am 77 year old and recently started this program. I follow 3 times a week to strengthen my abdominal muscles. I see an result already. I will continue too use this program to get toned and stay toned. Thank you so much.
Really? You feel your abs? I only feel the legs I’ll give it time But I hope you succeed in you endeavors.
Im 78 yrs old and yesterday upon looking into a full length mirror I was disgusted with my belly fat - so - today I went looking for a chair exercise video and yours was perfect from a beginner. I’ll do all exercises daily.
Me too😢 but I'm 56
I’m a 74 year young man. My dear wife has had me searching many websites for my exercise. I find yours to be the best for me, I really appreciate your enthusiasm, Encouragement, your cheerful attitude and voice. The seated abs workout was great. So there’s a guy out there who really loves your videos and your a very sweet young Lady. 😇👍
She has a great way of kindly encouraging us doesn’t she?! Best of luck to all of us!
I just discovered her she's fantastic I love her exercises and her positivity
surprising easy and yet a really good workout that I could do and finish. Hurray and thanks
Well I am 73 young just did the whole workout and kept up with you so I’m quite proud of myself I’ll be doing this every morning and evening Thank you for the challenge
You are a star ⭐️ what an amazing effort and yes absolutely, you should be so proud of yourself! Keep up the great work ❤️
Wow, that was hrd, but I made it! 52 yrs young here!
I've been doing this workout every day for two weeks and the 15 min walking workout. Amazing. I can notice so much difference in that short time. My waist is back, my stomach is flatter and my arms stronger.
Brilliant. I've passed it on to so many people as well.
Wow just two weeks, I’m excited
U saw results in just 2 wks???? 🤔 Ur stomach probably wznt too big..dd u just only have a lil pouch? Just wondering.
@@nygal6288
I've always had a big stomach even a a teenager. I look about 6 months pregnant and it' feels quite hard.
It's not gone completely but it's smaller and softer now so I can hold it in and it's not flat but smaller. I was cutting my food portions down as well which helped, I didn't diet I just ate less at mealtimes. I do both exercises everyday and my clothes feel and look better on me now.
I stopped doing them during the winter and I did put a lot back on so I started again last week and already I'm seeing a difference so it definitely works for me.
Keep going and good luck.
I am 85 years old and have had after Covid plus getting over cancer treatment for lung cancer. I am into my 3rd week working out. It has helped my breathing so much. Thank you so much😊❤
Yay! 🙌 I'm so happy the workouts are helping. 🌸 Stay strong and fabulous Elaine. ❤️💪
Good morning. I am dr Datta Bhat.
My heath coach Madhura R Mehata shred this video and advise the workout. I m doing I'm the mornig. I m very much benefited by this exercise and also getting perspiration rather more than heavy exercises. I hd been Undergone Open heart surgery in August 23. But I m very comfortable with this exercise. Thank you very much
Madam I m doing all 15 exercises with video. But I want to ask you whether can I change the sequence of exercise eg. Widening of legs and arms can be done after 2nd work out? And touching toe after touching knee/ leg exercise. So that I may able to remind the exercise without video.
Pl advise. Awaiting reply.
Pl sdvise
I love this 15 minute exercise - I do it right after the 5 minute stretch and it makes me feel like I have really done something worthwhile without having to spend a lot of time
Thank you.Warm greetings
I am 54 and have finally found a seated chair program that works for me. I started following you last week and enjoy your program and the music.
I'm so happy you are enjoying the workouts and thank you for your kind words Giselle. Stay strong and fabulous! 💪❤️
thank you fabulous 50, im suffering of depression for the 3 yrs. im gaining slowly by the help of God. I found your exercise as way of releasing happy hormones to me... God bless you
You literally saved my life. I was in the deepest depression and a friend told me to exercise, so i got on youtube and ran across your knee pain exercises and I've just been showing off since. Thank you for what you do! Your biggest fan!
I lift weights for one hour 2-3 times per week and I found this very challenging and LOVE it. I have C5,6,7 moderate degenerative joint disease and floor crunches hurt my neck. So, this wonderful workout helps so much and I'm sharing it with all my clients! Thank you!
I just discovered this video and let me tell you, wow, this really got my heart rate up and running!!! These are intense chair exercises and I love it!
I’ve just recently found you, and this is such a breath of fresh air... I just turned 54 a month ago and as much as I hate to admit it, I just can’t keep up with all the young girls out there when it comes to exercise. I am 218 lbs, a cancer Survivor with so much to live for. This was just the inspiration I needed. You are a God send to me. 😊
Which days
💗
Just started this....nearly 54, and if I can survive being hit by a car, I am going to try my HARDEST to keep DOING this EVERY morning..... We're BEAUTIFUL... don't EVER FORGET this!!!❤️❤️👍💪💪🤗
I love this work out. Thank you !!
I love this work out. Thank you !!
I love this chair workout. It uses the muscles in the entire body; while focusing on the core. It definitely gets your heart rate up and I am excited about this and other workouts you will develop. It is perfect for people over 50. These moves made me sweat and that’s a good thing. Thank you for showing us a variety of workouts on how to live a healthy lifestyle. You are Amazing!
I'm so happy you enjoyed the workout Sandra!! If you're sweating, you're working super hard!! Keep up the great work💪💕
I agree Im loving it & feeling the benefit too.
These exercises are making me physically and mentally stronger every day 🙏 Thank you Schellea 😘
..
It is great to have an open mind about exercises. I used to be totally bummed when I could not do certain exercises due to health issues. But with the multitude of exercises that are now on U Tube, there are no more excuses.
Hi Shelly,I’m 77 and have been doing your exercises for two weeks and loving it 😮 you are so sweet and relaxing Thankyou 😅
60+ years young, one shoulder surgery and one knee surgery. Love all your classes, especially the ab works. Thanks so much.
My husband needed a workout that didnt put too much stress on his arthritic knee. this is the perfect workout for him and to help him lose weight. I also needed this type of workout. We Love it!!
I’m not fifty or anywhere near it (15), but I am in recovery for anorexia. Due to the disorder I get dizzy and faint with any small movements, but I’m still determined to work out. These types of workouts are so perfect. Thank you.
update: since people keep interacting with this, i figured i’d just do a little update. It’s not the update i wish to admit though.
I’m out of recovery and im far worse than i was before. im not happy and i can’t even look at myself without sobbing. i have all the options to get help, i just don’t want it. im almost 16 and im dealing with things no one should ever deal with.
this video still continues to help me with my workout needs as most of the time im laying in a bed or sleeping.
thank you
Sorry to hear of your difficulties. I wish I could take them away. But, Your attitude towards it makes me smile. YOU are amazing. Stay fabulous ❤🌸
I understand struggled with that for many years! I'm glad ur in self care
Good for you that you are taking your life and your health back. You are an inspiration for others! Please be gentle to yourself. Anorexia took all your muscles away, so don't overdo. These short Fab 50 trainings are perfect for you. Wishing you all the best in your recovery. You can do this. You are worth it. You are amazing!
❤
Good morning, I found you about a week ago. I just love your smile and your energy. Thank you so much for your time.
Have you ever thought about doing a walking meditation? I bet with your voice it would be so energizing .
Shellea u're such a special lady/teacher/motivational speaker and friend to us Fabulous 50's ladies.
Not only do u inspire encourage us to be fit and healthy how to flatter our body shape showing us what not to wear, make a point of teaching excersises for those who are fit never excersised before or disabled.
The list goes on and on.
So very happy I found your fantastic channel and have learnt so much from you.
I am a 56 year old woman who is just recovering from a broken Tibia. Sitting down exercises are all I can handle right now,and this one is great! Thank you so much
Having spinal stenosis standing up/walking/running is very painful so this chairobics workout is just great!
I'm only 30 years old, but illness has left me very restricted as far as fitness and exercise goes, and I just wanted to tell you that this is such an incredible video. Not only do I feel like I've had a workout (I'm sweating!), but I feel better about myself. You have such a kind and supportive demeanour and what really hit home for me was when you said to say three things that I'm proud of about myself out loud. I realized I don't often say things like that out loud and you really put a smile on my face. Thank you so much and I can't wait to do this workout again, and lots of the other awesome workouts on your channel. Please know that I was having a really bad day and you just brightened it up so much!
These workouts don't look like much but they help train the muscles. My back muscles need to be trained. A couple of years ago I could do all the machines at the gym. When I do these exercises, especially the twisting ones, I can tell my muscles are simply out of shape and need to be strengthened. And when trying exercises like these I know there were muscles that I did not train with the other exercises. Tons of different muscles that need to be trained with different exercises.
I'm really young and I'm doing this cuz I'm kind of fat so this really inspires me and it's not really really bad bad it's actually good then I thought I would I thought it would do nothing but after 7 days or something it helped me so much thank you so much for your videos I will continue watching and I'm really excited to bring some you're the most inspire mation thank you so much for your video it helped me so much I was trying to find like while sitting doing it but I never found it but then I saw one of your videos then I clicked on your channel then it was like so much videos then there's so much Fitness then I was like okay I was just use your video for now on everyday I'm trying to do it for 2 months I love your video If I had to rate your videos I give a Infinity out of 10
Your videos are the best they helped me so much and you know what you I want to tell you something you just earned a subscriber you deserve like more subscribers than you have you know what I will like your videos from now on every single video that you post and I will subscribe to you you are the best person in the freaking world
You just earned yourself a new subscriber
I like this kind of workout because I don't feel pains in my lower back or hips.
Mrs. Shellea, I want to thank you for your infinitely precious help with these videos that you so generously offer. I'm 64 years old and I've been doing your exercises every day for over 3 months now. I'm stronger, I lost the weight I want, my abs are stronger and I now do the exercises more lightly. I've increased my physical capacity a lot thanks to you and I'm very grateful. Your encouragement sticks with me: The older I get, the better I get; Why do not become that person who is doing exercises each day?; You are fabulous; Stay strong; Don't give up...all this is so very precious for your us, beautiful suscribers I you say!!
Your comment makes me so happy! To hear that you have become committed to exercise and have increased your physical capacity so wonderful 💃 Thank you for sharing your journey with me and being part of our fabulous community! Keep up the great work💪❤️
Im 67just wanting to lose weight and get back in shape! GREAT WORK OUT!!
I am 70 osteoarthritis in virtually every joint. This program was very durable as you said. It didn’t hurt at all. I enjoyed it and will see you tomorrow ❤😊
I'm 60 and I absolutely love it. Thank you as I finally find a workout without any complicated tools or gears. Mostly appreciated 🤗🤗🤗
I am eighty five yrs and this workout is so beneficial and I can keep up with you every bit of the session.Thankyou so much.😊
Just finished this exercise..It was amazing..You are amazing and Thank you for taking care of us ladies of a certain age 💐 Cant wait for tomorow! I feel in the zone. A grateful 61 yr old 💕
I can see my last comment of 2 months ago, that makes me proud that I'm still keeping up my exercise regime with you. Still making me sweat but on Week 3 Maintenance now and a lot easier than when I started. This is so fantastic. Thanks again Schellea. xx
Oh My! Never was so out of breath sitting down LOL. Thank you!!!
Thank you! an encouraging, peaceful workout!
I am 61yrs 8 months. Thank you for creating this workout. I desperately need to lose weight, especially my belly. I am grateful to find a video that is challenging that I can do while seated.
Such a BREATH of Fresh air... AMAZING!
GREAT for all fitness levels... LOVE this!!!
I absolutely love these sit-down exercises because it allows me to do them throughout my workday when I have breaks or just need a break!! I also find I am more conscious of pulling in my abs when sitting, not only at my desk but anywhere!!
Just did my 1st routine, easier than I'd thought it would be, loved! I'm glad I found this! Blessings, everyone!
I'm so happy the Lord brought me to your channel! I've been wanting to work on my abs but have a bit of a back and neck issue. But thanks to sweet, beautiful you I can work on my abs. It was a great work out I will incorporate it with your other work outs. God bless you.
I adore your sunshine optimism, generosity, and sweetness! Just what we all need in a challenging time. You are amazing and your enthusiasm so contagious! Thank you for all you do!
Thanks Cecilie ❤️ I really appreciate your comment...Have a beautiful week ❤️
fabulous50s Thank you, Schellea! Same to you! 😊🌹
Cecilie Holter very good
I agree 100%!! I was going to say the samething!
@@fabulous50s can young people do this?
Wow! Really enjoyed that! 👍
I'm not a fabulous 50 I'm a super 70 😂 but your exercises are just what is needed right now, thank you! 💪👌
Go You! Great job strychnine49 ❤️
I’m a super 70 too - this workout is perfect.
I am 72 and enjoy all from Shelley
strychnine49 you go girlfriend such an inspiration! ❤️
❤️💖
I'm 27 and haven't worked out in 4 years and had a baby in between. This is helping my mum tummy so much and it's so beginner friendly. Your energy is so nice and encouraging thank you for this ❤❤❤
I have been exercising for 30 years and decided to try a chair workout. OMG!! This is amazing. I was sweating, I felt it in my legs, abs and arms. Thank you for opening my mind to this. I will be back. 😅😊
That was great! I’m 67 and just started up working out again and it’s tough. I got very stiff and injured my low back. As you promised, this is very doable and gets your heart rate up. Thank you!
Truly FAB! Love this seated exercise especially in this heat wave. LOVE that the count down click alert's back in. The addition of giving us a few seconds in between to rest while you demonstrate what's coming next is THE BEST! Thank you SO much...
57yr weigh 193lb, just started this morning. I’m sweating and my body burning crazy. I’ll keep updating of my journey.
These are the best exercises for me.
I also work an hr a day, lost already 5lbs
Two days after my bunion surgery this exercise gave me back my zest for life. Thank you so much for this wonderful workout.
I'm a beginner chair exerciser. In my third week of getting stronger and in better health. This was my first video of yours I've tried. And I have to say that after this video I went out and walked at a medium rate for first time ever. I usually do low impact walking! So Thank you!!!
My first video as well this was great
Aug 20 can’t believe how challenging this is even though I sitting The best is no harm to my joints! Loving it 🌸❤️🤘🏻
That look easy am going to try it do you do it every day ? Or every other day let me know thanks .
I did the 15 minute fat burner first followed by this seated Belly Fat. I was off exercising for almost a month due to trigger finger surgery recovery, But now I am again doing your Fab 50 videos + my home PT. You have so much positive energy -- its a great motivator. I am 74 and have shoulder, hip, hamstring, and lower back injuries and had lots of pain, from years of skiing and other sports, but after over a year in PT, I can do your videos and love them. Still doing PT for my shoulder. This is a great ab and core workout. I can do this workout and strengthen my core without irritating my pain areas. Thanks!!🥰 Love seeing your cat and your dog in your videos. -- so fun. I found your videos because I searched for walking indoor exercise. Had no idea I would find so many awesome workouts.
I love this workout and your positivity and smile! Thank you for everything!
Shelly you are amazing I sent you I love the ABS working out especially one sitting on the chair thank you I love the OPP's working-out it's amazing what you're doing I am so grateful for you you know I'm trying to lose some weight you know trying to get back into my normal self and the ABS working out is wonderful losing weight from my waist it's amazing thank
Wow, I finally found a workout I can do at 76 years, there was only 2 I could not do. I can’t believe I broke a sweat. Thank you.
Power for Parkinson’s
Power for Parkinson’s
Njoyd these wonderful exercises
I cannot believe how challenging this work out was! I am pouring buckets of sweat and it was all done sitting down! Just goes to show you how we can really get a great workout without having to actually run! I gave up jogging a long time ago. Too hard on my joints, knees and most of all my mammas. No more bouncing .... you know what! This was terrific! Thank you, Schellea!
i gave up running 13 years ago because of health issues. Started walking instead. In the beginning i didn't like it at all. I felt very old. It was boring, hahaha. I missed the feeling that running gave me. But than i started to walk a little faster (6km an hour) and that gave me back the feeling that i was actually training. Now i do 5 or 6 km an hour. Depending the time of the day and where i walk. if its a workout or if i want to enjoy the beach or the woods.
This video provides a fantastic seated ab workout, catering to various fitness levels, with a focus on core strength and belly fat burning. The instructor's positive encouragement and inclusivity make the workout enjoyable and accessible. Thank you for creating such a motivating and effective workout routine!
64 and couldn't exercise because of injuries, but just finished your workout and feel FANTASTIC to get that workout high again!!!! THANK YOU!!! Blessings!!!
Thank you! This is perfect for me. I have a pretty severe neck issue and this really helped to not put too much pressure on my neck! I will be doing this all the time! Blessing and thanks 😊🥰❤️
Ver well done Blessed Hope ❤️ Keep up the amazing work 👏🌺
I love this workout. I had foot surgery and was used to running 4 miles a day. I feel this really keeps me fit!
Wonderful workout
Nice work out thanks.🌅🌻
This is great. I do your core chair exercises every day. I love them. I'm finally up on a walker from an injury, but I still do yoga and cardio in a chair. I'm about to do the leg exercises now. I love the standing up with no arms that you do. They had me doing those in PT. Thank you for the fun! I'll do every day!
This workout is perfect to start getting me back into shape.
These workouts are perfect for me! I just started and am only 2 days in, but I feel terrific afterwards!
Schellea, I really enjoyed this chair workout!!! It was challenging but definitely attainable. I;d appreciate if you were to post more chair workouts. Thanks for all you do from encouraging words to workouts. !!!!
Great program! Love the chair workout. I’m 75 and my back isn’t as strong as it use to be. These exercises are perfect for me. Thank you for sharing them🥰
I love all of your workouts!! I would like more 30 minute ones please!!! Thank you so much for creating these for those of us that are over 50!! ❤️❤️
Your exercises are great for also over 70! Thank you, will be back!
70 and growing....thank you for a great workout.....I thoroughly enjoyed your program and will use it daily
I love this one and it gets my heart rate up as well as the walking routines! I love you Shellea, I’m 76 and fabulous now because of your workouts! I have been working out with you every day since April
I agree sensational sixties 💪💪🌠🍱💖🎷👍🎶. I enjoy Sheilagh's daughter seated workouts and look forward to to the next one too👭👍💕🙆🎶
I just completed this workout for the 2nd day in a row! Love it, love the music and the moves! Thank you so much for this!!!
Me too, so happy to be able to do this-4:00 in the afternoon, no less,New York time) Prior to getting into the habit of treating myself to this & the other routines here, Inever had this energy this late in the day. Therefore~
💐Thanks Schelllea! 💐
How many calories did we burn with this sitting ab video
Chandra Clayton in jamaica I enjoy this video and do it from start to finish 👍
fantastic workout on a chair. Felt good as all parts of the body engaged. Thanks
I enjoyed the workout.
I just love this one, sometimes at the end of a hard day, I don’t have the energy to stand up but I still get a good challenging workout!
First time doing this one, after being off for a year due to a back and knee injury. Wow, I was glowing! It didn't look all that energetic until I did it lol. I can always rely upon you to offer a suitable workout for us older ladies, without stupid music, or going too fast! Many thanks, I'll be back here tomorrow!🌼
Still going after a week, missed it twice, but back on it.
Hi! This has been such a blessing.
I have problem with my right foot and I can’t walk as an exercise routine. Buti really need to workout so this type of workout has been soo great!!🙌🏻👏🏻👏🏻
Thank you sooo much!
Please can you include another section of seating workout?
Appreciated!!🌹and you’re great encouraging. And sweet.🥰
Woo hoo!!! You're awesome Gazelle 🙌🏻 I'm so happy you enjoyed this workout, I would definitely like to put more out similar to this in the future. Thanks for taking the time to comment 💪🌹
Loved this. Taking it seriously, feeling it working. Thank you.
Go you!!! Keep up the fabulous work N Hunt 🙌🏻💕💕💕
I did this workout on a yoga ball instead of a chair to add some extra difficulty. It was a great workout!
Great idea! I have a yoga ball sitting in the corner that I've been trying to figure out something to do with it. LOL
Love This Workout! ♥️
I tried the ball and I kept falling off lol
@@annanorth7997 how did you use the ball
First go at chair yoga. I have hip and knee issues. Definitely worked up a sweat. Really enjoyed it.
Disabled 47 year old lady just started dieting and exercising.. Third day doing this routine and I love it.
Ohhh im disabled 47 too 😊... And i want to start to do this exercise too, coz im gaining and gaining weight too much 😓
I loved this work out. I have difficulty doing standing exercises, this was perfect , I feel fabulous. Thank you
I love your workouts! They are both the perfect length and amount of challenge! Thanks!
Just found you on UA-cam! Love your chair and 15min walking workout! I’m 72 and was recently diagnosed with heart issues. I do both of these segments everyday. The first workouts that I have looked forward doing. Thank you!!
Wow that was fun, and I was smiling throughout the session. I love your smile, enthusiasm, encouragement and your lovely voice. Thanks from my heart ❤
Thank you so much for your lovely comment Jo. Sending you a big hug! 🤗❤️
Love this! It was challenging for me even though it was sitting. Thanks for continuing to come up with new workouts to help me become fit!
I’m in my 40s and I love your workouts! I tend to hurt myself with a lot of other ways unless a trainer is there to help me see I’m doing it incorrectly and yours are so helpful for at home!
Thank u so much for sharing this video I have tried chair videos before but after trying yours I’m impressed thank u again
So enjoyable and doable especially for those who have been sedentary and not so active. Love it... Hopefully, more to come. Thank you!
You are phenomenal and so uplifting to me!! Thank you, thank you! This is the first time I was actually able to complete a workout session and not feel horrible! I just turned 80 last weekend and have all sorts of mobility issues due to 3 serious back surgeries. Can barely walk any more but am so enthused about your lesson! Can’t wait to do more now!!
You are incredible Gudrun! You should be so proud of yourself ❤️ Keep up the fabulous work x
It was challenging and in my journey I started at 105kg, now I'm at 98kg. Thank you. Such a soothing and encouraging voice
Wow I did not think that just 15 minutes could result in such weight loss. That's encouraging
That's awesome! How long did it take to lose the weight?
I love your video. I am in my 70s and am deconditioned. You gave me hope today that I can work through my obstacles. I couldn't help but smile because you have such a magical way of making me feel confident. I will be looking at your other lessons and getting my strength back! Thank you!
I never thought a chair workout could make me sweat!! Loved it and will add into my repertoire of your fabulous workouts. Never ever bored!
2021 has been quite a year for me. A stroke then a car accident. Recovering slowly and these exercises are helping with coordination and strength. So hang in there everyone and thank you for this great workout.
Wonderful exercise! Right up my alley - I can do this everyday. Thanks.
I am 82 yeats old, and overweight. I really need to lose weight, and especially belly fat. I just did this routine for the first time. I am really tired and out of breath, so I know I had a good workout! LOL! I did enjoy it and will try to do this or another of your workouts everyday! Thank you!
Yes, I love the exercises. Thank you for showing and sharing with me.
This was Perfect for me the best work out I have had in years I'm 72 yrs old and I enjoyed it. Thank you
Just turned 80 ! Feel good after this workout!
God bless you you are an inspiration to us all
wow, this is very inspiring madam
Want to follow your procedure thank you
Under fifty can do this workout
7 mos doing this almost daily! Awesome workout for those older or injured. Blessings to you for this! 🥰
Love this chair workout! More please!! Thank you!!!
You got it! More to come CD G ❤️