Standing Morning Workout (10 MIN) - Beginner Friendly
Вставка
- Опубліковано 22 тра 2024
- Roll out of bed and get ready for your day with this standing morning workout. All exercises make you feel great and wake your muscles up gently. You do not need any equipment, its SUPER beginner friendly and its ONLY 10 MINUTES so you can get on with your day!
I hope you all enjoy this workout/movement video, please share with a friend and HIT subscribe on my channel ❤️
READY FOR A NEW CHALLENGE? With new weekly workouts, easy to follow fitness plans and different types of training, all in my unique style. Sign up to the Online Home Workout Studio today and get a FREE 7-day trial: bit.ly/3Hr3MgO
Remember everybody is different it is important to make this your workout own by taking more rest time or modifying the exercises to suit you.
🧘🏻♀️ Follow me on Instagram: bit.ly/3VZKILy
🦋 DONATIONS
Donations to this channel allows me to keep creating new content + keeps my workouts accessible to all.
If you'd like to donate you can click the link below:
bit.ly/3GqYxx3
Thank you for your support!
‣ Try my FREE 6-WEEK MOVE PLAN (All Workouts Available NOW)
bit.ly/3CDaKgS
Where I download my Music Try it FREE for 30 days:
bit.ly/3k7Ds2X
MY LINKS
Subscribe: bit.ly/2DP2pM6
Website: www.monikalarssen.com
Instagram: / monikalarssen
Facebook: / monikafittt
TikTok: www.tiktok.com/@monikalars?_t...
--
DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor or before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
#morningworkout #morningexercise #exercise
0:00:00 - Morning Workout
0:00:20 - Knee hugs
0:01:20 - Step back lunges
0:02:20 - Windmill
0:03:20 - Good mornings
0:04:20 - High knee twist
0:05:20 - Arm raise squat - Навчання та стиль
Hey lovely people! I hoped you enjoyed this morning routine, if you did please hit SUBSCRIBE!
Also if you love working out at home and are looking for more feel good workouts and fitness plans that are easy to follow - check out my Home Studio. Right now I am offering new members 50% OFF their first month, meaning you get 30 days of unlimited workouts for £4.95 ($6.35) and a 7-day FREE trial. Use the code: MONIKAFIT when signing up.
Head over to the Online Studio 👉🏻 monikalarssen.com/catalog
NEW Morning UA-cam channel: rb.gy/u8svf
If you love my UA-cam workouts and want to get FREE monthly workouts plans sent to you 👉🏻 rb.gy/b98tad
To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))
AMEN 🙌🏻
Awesome words.
Thanks!
😎
Thanks for your kind words ❤
Thank you so much, Monika, finally someone who teachs to the REAL beginner and because of that i'm exerciting myself day by day and feeling better. Thank u ♥
Me too. Totally agree
Who is Rebeka?
Same! And with the music her videos are more like dance classes 😂❤️
Me, too.
Exactly my thoughts. I loved this video. I felt like I could do the moves so well. She was not moving fast at all❤ I feel very confident after doing her workout
This is a neat combination of morning exercises and stretching for a full body workout to get you going.
Thank you so much for these accessible and bright work outs! I do something, I finish it, and I don't feel like a failure! I do them as mental pick me ups while I work from home. Thank you!
YAAAAAY! good work 💪🏻💛
Same! I do your workouts before i start my work at home! Really motivates me. I also love how theres not equipment needed so i can do it at home
Your workout sessions are making a huge difference for us who suffer from a high level of anemia and struggle with most workout routines. This is my first time keeping up with a workout routine for a week. Thanks a million!
Literally same!!! Love this for us. Hope ur still doing well❤
Same here with stroke recovery.
its my first time trying work out as a 19 years old. i probably fucked up a few move but i complated and i want to do it again tomorrow. tnx a lot and good morning y'all
I love your workouts! They are short, but get me sweating and breathing hard from time to time. Also, I think I can sustain them over a long period of time since 10 minutes goes quick. And the music, wow. Love it! Happy for the timer too. You rock Monika Fit.
Loved every second of it. Didn't have the willpower today, but still came here and moved my body. See you tomorrow!
This workout seems so easy but it definitely breaks a sweat! And the moves are very smooth and gentle, plus it makes you stretch, perfect for waking up 😊
These type of workouts are sooo good, love the creativity in moves! Thanks Monika
Thank you 🙌🏻
This can be the best way to start a brand new day! I'm feeling myself way better 💓💐🌺
I love this so much! As a beginner this is the first workout i don’t feel bad after doing because i actually can do it. Thank you! I feel so accomplished. Little progres is still progress
Slow and steady. I love this! This made me feel so good this morning. Thank you! ♥️✌️💪🦵
Monika, thank you for this perfect morning exercise - short, without jumping or static stretches, with lots of spine twisting! Feeling great after doing this.
It's lowkey scary how not fit I am, kinda sweat and out of breath a little bit. It's just a warm up, I'm just about to start lmao 😭🤣
Thank you so much for this. Not only is your video beginner friendly but it is also chronic illness friendly. Just wanted to show my appreciation and say keep up the good work! You're amazing.
this was the perfect speed! I love exercises where you can actually see CLEARLY what the movement is, like yours! Perfect for beginners.
I love how your work outs feel like yoga and exercise at the same time. They're healing to the body. ♥
Nice and beginners friendly. Just any instructions on how to breath? Is it only me always have problems with inhale / exhale at the right moment?
This workout is amazing it’s so much easier for me when It’s standing up thank you so much This really helps fighting my major depression thank you for uploading
i honestly use this in breaks between study sessions and it's working great, I'm feeling more energized and not as bored as I study, so thank you 🥰
Considering that I haven't done any exercise in never mind how many years, this is an awesome way for me to work up to getting my life back. Thank you so much for these beginner level workouts.
Me too! Better late than never.... I need more energy
@@frenchartantiquesparis424 @geraldknowles2968 Same! I clean houses part time and go roller skating with my kids a couple times a month, but MAN am I outta shape!!
I just started to workout again after I lost my daughter I did not feel I had the courage to workout anymore but your workout were simple but very effective at the same time will continue to follow you to get back to my regular routine of working out everyday
My condolences 😢
First day of the Morning Workout Challenge completed!
I love your workouts, there are gentle yet effective and very creative!
Thank you so much Monika
I wasn't feeling like working out today...so I thought I would do this 10 min workout but the burn I felt while doing this, I absolutely loved it...thank you so much for this short yet effective workout❤
Definitely big girl friendly we break a sweat without feeling like we’re overworking our body you also give us a few seconds of rest in between while slowly transitioning and preparing us for the next exercises this will absolutely help me continue my weight loss and health journey thank you so much!
💛💛
I just discovered your morning workouts, Monika. I really have enjoyed them and will explore more workouts by you. I think your format is great, especially how you show what the next exercise is going to be during the 15 sec. rest period. Thank you!!
Love these 10 minute morning workouts get my body moving and stretched for the day ahead
This is my second morning video I’ve done of yours. After not working out for a couple of years, these videos have been a great way to ease back into it. Thank you for sharing!
Love this, i do one of your 10 minute work outs each morning!
Omg that is amazing! Well done you, keep up the good work 💪🏻
Great Morning Wake Up!!
Thank you 🙌🏻🙌🏻
I didn’t do any workout for the last three days because of period, and this one was really good for preparing my body to get back to the usual workout routine 😀 Thanks!
I’m so glad you are feeling better, thanks for sharing 💛
This is great! got a sweat but not out of breath, ready to take on the day :) thanks so much - i did two of your videos so far :)
This work out is perfect for me !!!
I’m 52 💦 but I could follow. 👍
I can do this every morning 🐥💕
Amazing work! Thank you 🙌🏻
Thank you so much❤
Great morning/stretching exercises. Excellent for all age group. Easy, gentle yet powerful. Thank you so much. God bless you 🙏
Day 3 of my new routine...I feel warm and awake and ready for my day. I honestly have never felt exercise that felt joyous before--this does! I feel good about myself and am ready for a productive Monday. Thank you, see you tomorrow!
And back again for Day 5!
Thank you for your workouts! I now have a morning stretching routine I can stick with. Thank you for doing these videos! 😍
Thank you for morning Workout!
I love these flowing, standing exercises. Suitable for beginners and those like me with bad knees who can't take a lot of bouncing, jumping and jogging movements. Please do more sets like these. Thanks!
Goooood Morning everyone! I hope you all enjoy waking up with me and you feel ready for your day. Remember to like and share the video with a friend so we can keep growing 💛 love you all, Monika xxxx
Thank you @MonikaFit .. this made me feel good, and it’s a great way to slowly come back to exercising. Thank you again so much🙏🏻
Wow, this is amazing! Couldn't fault it, it was just perfect and it made me feel so good, thanks!
Thank you ever so much. I feel my body completely energised
exactly what I needed this morning! Perfect way to engage my body and brain to start the day off right. Thanks, Monika!
Thank you so much for this video! I recently wounded my knee after I fell from my bike and I just discovered you recently. Thank you for putting this exercise up and I hope to do more videos of yours. Keep it up! I'm sure you will become bigger bigger in the industry someday!
Awww her voice is soo cute
I’ve been trying to exercise more regularly to boost up my metabolism that was wrecked so badly due to long periods of lockdown. I’ve been trying out many types of video exercises and I like this one because it’s standing and also much slower and controlled. I like working out in the mornings and so far, I’m liking this set.
That’s amazing!! Keep going 💪🏻 I have a challenge starting on Monday and I think it might help you get back into a routine, all the workouts are similar to this one. Check out more information here instagram.com/p/ChoYYcqj2Ue/?igshid=YmMyMTA2M2Y=
I love the music,thanks for sharing!
Love it. This work out meets me right where I am. Thank you!
thank you!! that was refreshing
Um of the junk UA-cam recommends, it never wants to introduce me to someone with original challenging and gentle workouts. You keep spreading your talent girl. My back feels so much better during this workout.
I really love this workout with his ballet inspired movements😍 The short form motivates me to do it every morning bevor work without the feeling of being already to exhausted! Thank you!
You're so welcome! 💛💛
I love how gentle but effective this is!!! Thank you
Still here! :D Doing this while recovering from a flu. Made me feel better! It's perfect intensity and range of motion to get the blood flowing, but gentle enough to not exhaust. I've been feeling quite depressed about laying sick in bed all day for the past week, and this is helping me get back up on my feet. Thank you so much for sharing this, Monika!
I'll recomend this to my bestfriend, she's just starting to work out and i think this routine is perfect for her.
Thank you, Monika 💗
Thank you Michelle! You are amazing, I hope she enjoys the workout 💕
This felt so beginner friendly! I usually have trouble finishing workouts because I get bored or distracted but this was the perfect amount of time and the actual activities were unique and kept me learning how to do it!
One of the best morning workout you've made! Still doing it 2 years later ❤
Soooooo good ! Favourite!
Great standing flow!
Thanks Tisha 💪🏻
Thank you for these beginner exercises! They make me sweat a little by the end because I'm so out of shape and I appreciate that I can still do them.
Thank you!!!
I'm doing your workouts for a week, and love it 😍
This one is great too ❤
will repeat tommorow ✌
Amazing work Oksana! Keep it up 💪🏻💛
Thank you so much for this workout!! It’s really beginner friendly and I enjoyed the work out very much, looking forward to more videos like this! Subscribed!☀️
Thank you for finding me I’m so happy you enjoyed it. Welcome to the gang 💛💪🏻
That was a wonderful combination of moves.
i usually have a hard time being patient with workouts.
here i hard a good time. thank you!
This was a relaxing workout
I just finished exercising and I have to say that I feel much more relaxed, but I also sweated a little, but that's good, isn't it? Thank you so much for posting these wonderful exercises. Every time I see you or when you post a new video as soon, immediately smile appears on my face. You are my inspiration and you have my great support . Keep it up! Have an amazing day & i can't wait for next adorable workout like this !!! 💗💗
Thank you Ana! Reading your comment makes me feel so grateful people like you have found my channel. I’m so happy you enjoyed the video, keep being amazing and can’t wait to hear what you think about future workouts 💛💛💛💛💛💛
You're the best monika ❤🔆!!!
This is so fun :) it feels like dancing and made me sweat :) i havent done a workout in a very very long time. thank u! and thank u to the kind community of commenters :)
I love these videos because they feel so short. Like I know I did 10 minutes but it felt like 2-3 minutes. Amazing video❤❤❤❤❤
Love it! Thank you :)
👍👍👍👍👍 i do it before to bed
Nothing wrong with ending the day feeling good 💪🏻☺️
I love this workout, it's perfect for a morning routine, thank you so much Monica 🥰🥰
I honestly love the playlist.Inspiring songs to listen to as you wake your body up and simply level up y"alls😭❤
Hey guys ☺ I hope you enjoyed the feel good workout and it left you feeling ready for your day 💛
I'd love you to join me in my own Online Home Workout Studio 👉🏻 bit.ly/3X3mstf
If you enjoyed this workout check out my other morning workouts 👉🏻bit.ly/3Xas05p
Monika xxx
Great camel toe, I feel better already! 😉
Loooove this ❤
Great workout. Felt like I was air bending doing the last workout.
I think this may be the first time in my life that I’ve really enjoyed a workout
Hello beautiful people ☺If you liked this workout check out my other morning workouts in the playlist on my channel! Follow me on instagram for more morning workouts and routines 👉🏻 bit.ly/3FANezE
Do you have a music playlist ?
I really love your work out I do this every morning thanks for this video ☺️
If you enjoy my morning workouts, sign up to my morning club newsletter for free and get morning routine tips and motivation sent to your inbox every month 👉🏻 bit.ly/3p9QFuV
NEW Mornings UA-cam channel: bit.ly/3LRKmF8
Can we also take a moment to appreciate the workout playlist. Those songs are pretty good!
This was the P E R F E C T morning workout!! Thank you
Tried this today! Thanks so much and it is perfect as a stretch in between my study with me video breaks :)
Love your beginner friendly workouts! I've never liked anything high intensity and your vids motivate me to move a little more everyday. Thank you!! :)
been trying different morning workouts daily and this might be my favorite. thank you!
Loved it! Definitely sweating after just 10 mins!!
This is such a gentle workout that still managed to make me sweat. Thank you!
I just recently found your quick morning movement videos and I love fitting them in before work. Thanks so much! ❤
Thank you so much for these workouts ❤!!!
Thank you, I enjoyed it!
Doing this in my break from my WFH. It's nice that it's a standing workout!
I can do this! Seriously....Thank you!!!
Love your workouts!!!
Day 1 of the challenge complete!
Thank you so much, today makes it the second day trying this before work and it’s really helping waking my body up for that stressful work lol❤
Loving the beautiful dance- movement-like work out ! Thanks Monika!
This workout makes me feel awesome! So in touch with my body and can feel the energy flowing- ready to start the day! Thank you Monikafit!
Thanks for another great morning workout!
Thank you Aldis
Did this workout today. Made me feel so refreshed and good!!!
My favorite workout to do when I'm in a hurry! Awesome playlist!
Just so perfect over and over again! Thanks for this simple and concise format- many creators just don't understand...