10 MIN MORNING WORKOUT - ALL STANDING (Gentle Exercises)
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- Опубліковано 19 чер 2024
- Wake up with me and try this all standing morning routine to get your body moving. Its the perfect way to start the day with gentle exercises that stretch, twist and reach while working on your balance and coordination. Doing this workout in the morning really makes my day so much better!!
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#morningworkout #morningroutine #allstandingworkout - Розваги
Hey guys! Happy new year 🥳 This was my first workout back in 2024, is this the same for anyone else?
There's nothing like a nice feel good morning workout to get started again, I hope everyone enjoys it and has an amazing first week 💛
Glad to find someone who understands the meaning of gentle workouts in action and essence of the music (calming). Thank you! More of these people.
Monika, your routines are always a great start to my morning! Wishing you the happiest and blessed 2024!
Thank you! I’m glad you like them, hope you have a great year too 💪🏻
Thank you so much for these routines! I’ve been struggling to get active due to depression, but these make me feel like I can get started again! ❤
Been doing your workouts as part of my mental health program for my daily exercise, thanks for being so beginner friendly! Happy New Year to you, look forward to whatever you put out this year
one of my all time favorite morning workout vids
You're a real life save! Ive had a right knee injury months ago, and lately I've finished my rehabilitation. I've been told to move and exercise, stretch (I was never a stretchy person), so my muscles would support my leg as I walk or do anything really. And I've been seeing channels that show different work outs but for a short while, then spoke about how muscles work, etc. But you're a real life saver! I've been exercising with you for a short while, but I've already felt my changes, not only in the knee but in all of my body. I am happy to exercise with you! Keep doing what you're doing ❤️✨
Thank you for this Monika! Even when I lack motivation sometimes, your routines wakes my body up! Keep them coming! ❤❤❤
your workouts are better than physical therapy. i have atrophied back muscles after spinal surgery and taking my health into my own hands (with help from amazing content creators like you!) was the best thing i ever did. i am so grateful to have found you
Thank you. This easy workout was great to start my day even though I was not 100% well. You have great videos and I am already recommending them to my friends. ❤
Thank you for getting me moving today! Love your routines
Such an incredible stretch I got from this workout!
this was so great and gentle for a first workout in 2024! I’m just getting back into some gentle movement and your channel will be an amazing help this year!! 💫
Thank you 🙏 your ahort work out are part of my morning routine 😊
Thank you, still don't feel like 10 minutes
This was perfect! Thank you!
My husband and I just did our first MonikaFit video and we loved it. It felt great to get our 60/61 yr old bodies moving in the morning!
So refreshing !
Thanks Monika! 🧡
Love these short and sweet workouts ❤
Love this! Thank you for sharing!
Loved this workout! Thanks😀
Love you ease with these workouts!! Thank you
Loved this!
Love the standing Pilates workouts!! Thank you!
Love this Monica ❤ Thanks for all you do!
Monika thanks for this❤❤❤❤
Loved this , great start to my morning, love the pace
Thank you for the standing workouts!! My daughter and I do them on the front porch in the morning!!
Great as a warm up or cool down, as well. Thanks
This was such a great workout!
I love this!❤
Thank you! That is just great)))
That was great. Short and sweet and gave me boost ♥️
Thank you!
Perfect pace for me and I love the all standing workouts so thank you Monika !
Very gentle and brief workout for a morning ❤ just one thing bout the music I'd like to hear an encouraging one ( instead of come back ) some of us here to move on🧘♀️🙃
This was great!
Thanks a lot!
This was an awesome morning workout! This is definitely one of my go workouts first thing in the morning. Thank you.
Thank you Monika ur workout is beginner friendly and boost my energy🥳 Regards from Indonesia!
Love all of your gentle and short workouts it boosts my confidence after doing it 🤍🤍
Loved it❤
loved it ❤
love it ❤
your videos actually helped me to move my body even for a little. thank you! ❤
Monika, you had me JAMMING to this one! Love the music choices and workout!
amazing workout ❤
Hi Monika! Thanks for another great workout! 😅
Just found you, such a beautiful routine..thank you!!🥰
Wow...very effective
The Best!
👍 thankyou so much❤
Happy New Year, Monica! Thank you for exercising with me every morning (except rest days) for the past 2 years ❤
Thanks girl ❤
Happy New Year Monika ✨️
Ah I needed that! feeling very creaky this morning 😂
Thanks so much
Tania 💛
Amazing thank you🎉 I need workouts I can do in my cubicle when it’s too cold out and when I’ve been a bit sick and cardio triggers coughing. Thank you for fitting the bill 😊❤❤❤
Happy New Year to you and all of you. Thank you
Thank you
Nice, energizing workout, when I didn't feel like working out at all! With some deep breaths, this is an awesome way to energize and stretch muscles that get stuck in "office stance" all day. Thank you, Monika Fit!
Loved that! I did it instead of a stretch video. Felt great!
Great job!
A wonderful way to start the day 😙
Monika you're the best ❤❤❤
Perfect workout ❤❤🎉
Felt nice for the start of 2024, thank you and happy new year :)
Perfect workout to follow yesterday's 😅 I woke up this morning feeling every muscle in my legs after doing the video yesterday. Today was some nice stretches
Day 12 done!! 😊❤️❤️
Loved this. The perfect warming reintroduction back into movement.
Glad you enjoyed it! have a lovely day 💛
I am so grateful for your channel and every single routine that you shared. You have helped me go back to movement after being diagnosed with PPPD. Thank you for easy and gentle routines for those like me that cannot go down to the floor anymore because of Postural dizziness. I was extremely depressed after my diagnosed because I am certified PT and didn't know how to approach movement anymore but your channel has motivated me to keep going and keep enjoying movements❤
This was great! Thank you Monika 😃🤗👏💯
You're so welcome! Hope you have a great day 💛
Wonder full
That was great. Thank you!
thank you!! have an amazing day 💛
It felt so good!
Monika you're the best🎉
Yaaay! Hope you have an amazing day 💛
Thank you so much for all your videos! I feel so amazing after every workout. Have an amazing new year!
Thank you for being here! Im so glad they help you feel amazing 🤩
Love these videos!
Thank youuuu!
Glad I Joined This Channel . This Was So Good . And Happy New Year To U And To Evry1 😊. U R Amazing . Loved It . ❤ Love Frm India . Superb Coach Monika
I love this
Thank youuu 💛
아침 운동 최고❤
Love u so much Monika
The "all standing" are my favorite!
Check out my all-standing ‘kick-start plan’ for January 🤩
Happy New Year Monika - thank you lots
happy new year Kate! thank you for working out with me
Stepping into 2024 with gentle strength. Thanks for these awesome morning workouts! 👏👌👍
Yes, nothing like starting the year with a morning workout 😍
hay i really like the morning workout it make me so mach batter now i wold like to see more like this
Happy New Year! I'm from different part of this world:) Want to say thank you for your great videos!
Everybody is welcome in the home workout family! thanks for being here 💛
Happy New Year😊😊😊😊😊😊
Happy new year!!
Obrigada Monika🎉!Bom dia!
Have a good day 💛
I'm new to your channel and I'm happy with the level and time length of the workout BUT I have to point out on this one that the "come back" ones are both for the right leg. I thought we were supposed to have q balance in these things? I watched it several times to make sure I wasn't imagining it. Everything else is wonderful.
This took my bed aches away!
Monika❤❤❤❤
❤
Done🎉
🙂
Hi are these exercises all Pilates or something else ❤
First 2024 workout for me too 😊 Thakn You for your great job a happy 2024!
Happy new year! First workout is complete ✅
👍🙏❤️🧑🎄🏋♂️
💛
L❤xe thie🎉
Thanks Monika ❤❤❤❤❤🙏🫶