Do This Every Morning After Waking Up!
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- Опубліковано 15 лис 2021
- Do this EVERY morning to increase flexibility, build strength, lose weight, feel happier, start your day right, reduce stress and many more benefits.
This 10 minute morning workout / exercise routine is perfect for beginners or if you are looking to move your body in a way that makes you feel amazing. It stretches and works your muscles to give you the overall home workout!
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‣ Try my FREE 6-WEEK MOVE PLAN (All Workouts Available NOW)
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‣ THE MORNING WORKOUT PLAN
MONDAY// 10MIN ROLL OUT OF BED: • 10MIN ROLL OUT OF BED...
TUESDAY // 15MIN MORNING WORKOUT: • GOOD MORNING WORKOUT (...
WEDNESDAY // DO THIS EVERY MORNING : • Do This Every Morning ...
THURSDAY // STANDING MORNING WORKOUT: • Standing Morning Worko...
FRIDAY // 10MIN MORNING WORKOUT: • MORNING WORKOUT (10MIN...
(repeat for six weeks to wake up happier and healthier)
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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor or before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
#monringworkout #morningexercise #morningroutine - Навчання та стиль
So many of you have watched this workout and not subscribed yet, the only favour I will ever ask you is to hit subscribe right now! Thank You 💛
Sit on my face and I'll subscribe
Love this workout. Thank you ❤helps get me moving g on my tired mornings!
My morning routine for the last 3 months. Wake up, a glass of room temperature water, exercise 10 minutes or a little more, contrast shower and good breakfast 🚿🍳
And how do you feel? 🥰❤️
Love it ❤
Wow I need ti get in to a routine like that because I don't feel well in the mornings plus I don't eat anything in the mornings either
it works?
Before all of that Do a Pryer first 😊
Hi Monika, you have changed the life of this 60yo grandmother. I have been following your morning workouts for 3 weeks now and I feel great. I wake up at 5am every morning, wash my face, brush my teeth, change into my active gear, get my water bottle and I'm ready to go. I usually start with the gentle exercises then progress to a more challenging workout. I do 3 of your 10min workouts every morning. There are so many to choose from, I can never get bored. You motivate me to keep moving. Thank you so much.
I agree with you. The variety is priceless. Thank you
Doing this video every morning can bring you so many benefits like improving your balance and flexibility, building strength, lose weight, avoid injuries, reduce stress, increase energy levels, feel happier and help increase your productivity. Just 10 minutes a day, give your body some love 💛 Follow me on instagram for more morning workouts and routines 👉🏻 bit.ly/3FANezE
That's really great! 💪😊
Thank you! Have a lovely day Hana 💛
Thank you it is great :-)
Hi dear, very inspiring, dont have too much time in the morning, but this work out combine with a bit a yoga pose very suitable for me.fit well in my morning schedule.great.thank dearStay safe and blessed
Can do this after breakfast ?
I just finished doing this workout, and I love it! I feel alert, but my body feels relaxed and stretched. It's a wonderful feeling!
Great way to start the morning
Exactly how I feel whenever I finish this workout. It's def one of my favorites from Monika!
mhm
👍
I really love this simple, short but still effective morning workout of yours. Thank you for making exercise so easy to do in my lazy day to do exercises. I've been doing lots of your morning workouts. It started my day. Once again, thank you. I really appreciate your content 🙂
This isnt excercising. Its mobilisation. Not a workout! This is maintenance.
Shreya verma
It's not exercise these are called yogasanas
Good yoga
Congratulations 👍
Выжить в Ядерной войне можно только одним способом не начинать Ядерную войну!
Если произойдет Катастрофа, уже не будет дела до того, кто кого винил, Америка Россию, Россия НАТО и так далее...
Если произойдет Катастрофа она коснется многих не только тех против кого применят Ядерное оружие но и тех кто его применил и тех кто шутил по этому поводу или вообще ничего не делал считая это не его делом ! Это касается всех нас всего живого на нашей планете!
Мы все можем жить в мире как одна цивилизация! Нам не нужно делить мир, нам нужно делиться и помогать друг другу, все вместе мы можем решить все проблемы на планете за несколько лет , загрязнение окружающей среды, потепление, похолодания , мы можем выращивать и создавать здоровую пищу для всех и всем всего хватит, нет таких проблем на планете которые нельзя решить! Мы сегодня, можем стать великой цивилизацией если прекратим бессмысленно воевать друг с другом. У нас есть планета Земля и на ней есть всё что только нужно, Если мы все объединимся нам не придется больше ничего делить , ведь всем всего хватит, давайте станем мудрыми, мы можем решить все конфликты и проблемы, если перестанем делить и выяснять отношения, а объединимся, мы живём в 21 веке , век развития , так давайте будем мудрыми и мудро решим все наши проблемы которые мы создали сами на пустом месте, будем делиться и помогать друг другу! И если кто-то думает что есть какие-то проблемы которые нельзя решить за пару лет вместе то скажите и мы обсудим это и вы увидите что у нас нет никаких проблем которые мы вместе не сможем решить , наша планета Земля, полна благ, богатства и изобилия , давайте строить одну цивилизацию!
I have been doing this for past one week and I just love how it lifts my mood throughout the day. Perfect mix of yoga and workout helps me to soothe my anxiety. Thankyou so much❤️ for sharing us your wonderful morning workout!🌟
That’s amazing!! Thank you, make sure you check out my other morning workouts ☺️💛
💞👍
Your workouts are the best! There’s not a lot of talking, you always have great music, it’s straight to the point and simple to follow. I recommend you to all of my friends! Thank you thank you thank you for being here on UA-cam🙌🏻
Just what I have been looking for in a morning routine. Relatively light whole body dynamic stretches to wake up and warm up. Moves in a slow natural progression with soft music and a timer. No back or neck strain! I think I can stay with this one. Your mellow and relaxed nature is calming yet complete. Very well done. Thank you so much! ❤
Love this workout. Includes all the essentials. Recovering from Covid and not able to do very much yet but was able to do this without being too breathless. Thank you for your wonderful videos.
I just ran across this today and I did it! I haven't been working out lately so this was perfect. Thank you, looking forward to more workouts❤
Love the workouts you put together! I’ve been relegated to outdoor workouts with minimal equipment for the last year and your workouts are so perfect for any space any time :) thank you! For keeping me strong and for putting together some nice moves and music! Keep it coming!
Thanks a lot! This morning I woke up completely broken, in a terrible state. I needed to cheer up, and I chose this workout instead of coffee. And added some weight to the arms. I feel definitely more alive than 10 minutes ago. Thank you very much again!
MonikaFit, I LOVE this one soooo much!!! I do your 10 min workouts every morning and now i am starting your pilates videos in the evenings.. i hope you will soon make some more pilates videos. All your stuff is fantastic!
The playlist was 💎, the workout was so relaxing , not too stressful , just right for a morning workout ❤
These yogas are so simple and yet comfortable.. Thank you
My first video of yours and I loved it! Combined body weight exercises and yoga!
Hi Monika. Thank you so much for all of your video. I have a HNP and almost all of your workout videos are safe for me. I can follow, like, 90% of your exercises since there are no jumping. It makes me so happy. If you don't mind, it would be great if you make a special exercise for HNP/sciatica sufferers/survivors. Thank you.
Day two of making this part of my routine! Thank you!
I want to thank you sooo much for this morning workout!! I've been looking for something not noisy (no jumping, I mean) yet effective, and this workout is marvelous❤
My favourite morning workout after trying tons of these, thanks Monika!🦋🥰
💛
This was amazing! Felt refreshed and ready for the day ahead! ♥️
I really love the preview of what you are doing next. That helps me so much.
This is what i'm looking for..
Love this so much, thank you🥰
Its so perfect to add in the morning routine. Loved it ❤️
Thank you for sharing this great morning movement routine! I enjoyed following along!😊
After dealing with a herniated/bulging discs and sciatica. I have learned just how important stretches are... The Cobra pose/stretch has been so helpful relieving pain... I will continue a variety of these stretches even after I'm fully recovered. So important that maintain flexibility and strength in weak areas.
Very beautiful and calm morning workout, thank you ♥️💪
Thank you! I feel very relaxed after following you to do this!
I love you morning workout videos! This is a wonderful will be doing it lots!
I loved this! I'm totally going to do this more mornings
Just found you recently. I love this new a.m. workout, as well as many of your other ones. Thank you. 😊
Thank you Janet! I hope you have a lovely day 💛
Thank you for sharing this short workout routine! My body feels refreshed to start the day❤
Hi I love your quick morning workouts. I love the slow controlled motions and the music with no talking. They are perfect for me as a beginner getting back into working out. Thank you!
Great warm-up, thank you!
Thank you! This is just what I needed 🙂🌼
thanks for this !! good morning!! its 10 58 am; i went to bed late, woke late but decided to take the day as it came!! getting back into the habit of working out and i love it !!
MonikaFit, I do your 10 min's every morning and I am addicted! PERFECT PERFECT PERFECT!
Exercise make practical and enjoyable. Thank you for sharing this 🙏
Found you this morning after my strength workout and did this after. Thank you, that felt so good. I really like how you take your time. I'm turing 58 in October 2022 so the pace is perfect for me. The shorter workouts are my thing too so I'm Subscribing right now. All the best from Trinidad and Tobago in the Caribbean.
I never be able to do morning exercise before but it's work out with your videos! Still need to be careful a bit when I have to get up and down between each movement, but I'm feel really good. Thanks!
Thank you again for this lovely exercise. Morning routine is simple, wake up, drinking a cup of warm water, then meditation and a little exercise 🫶🏽🌸😍
Have a great day to all of us 🪔🪷❤️
Today is my first day if doing this yoga and I feel so relaxed in this fresh air 😌
This workout fills me with power and good energy
I hope you keep doing this morning workouts! They are so amazing ❤️❤️ thank you
Love this! I start with exercises like this every morning before I workout to warm my body up really well. Thank you!
thank you monika! please give us more morning workouts! 💕💪✅
It very simple and it make me fresh every morning when I do this❤️
This is it. Definitely what I need. Very usefull. Thanks a lot
love this a lot!! i am a person who will just sit in bed all morning this gave me so much energy to do more thanks a lot!!
I truly enjoyed this workout. Simple and effective. I am 44 and I am only now developing a proper morning routine. Thanks for your video.
Love it! Looking forward to doing it daily ♥️ Only thing I wish is that there weren't lyrics, or more positive ones as the timer is very helpful so it's good to hear x
The work out is really good. After doing it I feel very energetic and a little sweaty
This is my favorite. Starting with this everyday even if i do your other workout. Thank you
Thank you for this Monika!! I love your morning workouts. They make me excited to start my day :-)
I love this so much!! Thank you ❤🔥 I'll start doing this workout every day from now on
Love this with the music and beautiful instructor. 🙏
Ótima maneira de começar o dia, com exercícios fáceis de se fazer para ambos os gêneros, de todas as idades. Parabéns pelo trabalho!!!
This is great!! Thank you! Very inspirational!!
loved it! so refreshing to do it in the morning!
Fantastic the practise! Thank you ❤ I doing this after my afternoon work.
Thank you so much Ms. Monika for this simple but very effective work out. The best thing is that you are focusing on the work out not talking.
Thank you a lot for the new workout! It's amazing!
Thank you for trying it, I hope you have an amazing day 💛
If you enjoy my morning workouts, sign up to my morning club newsletter for free and get morning routine tips and motivation sent to your inbox every month 👉🏻 bit.ly/3p9QFuV
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Sry but you're doing the first exercise the wrong way, that's now how you do it
While doing that you arched your back a little bit like a bow but you must lay back flat to start that
Wow it feels so relax doing after exercise at last. Thankyou 🙏
Love this, can feel it making me stronger
Really love how doable your workouts are. Will surely be part of my daily routine staples. ♥All the best!
I truly enjoy the excerise ..I feel so free this morning 🌄
Great warm up .. and helped to alleviate stiff joints 👍👍👍🙏🏻🙏🏻🙏🏻
Thanks for the great morning workouts!
Thanks for this video Monika. I really like this. It's simple, but makes me feel amazing
This is my absolutely favorite morning workout. It is PERFECT! It always makes me feel energized during the day and eliminates body pains 🧡
This workout was so amazing 🙆🏽♀️
Thank you! I love this routine! And my body thanks you! 🤗
Wonderful and inspiring, thank you! :)
This felt very good♡ Working on not being so stiff, my balance and flexibility is a big thing for me now! And...... well I think I may have found the right channel for beginners👌🏾Thank You hun!
You like yoga
thanks for sharing this beautiful workout, I totally enjoyed it
Great short stretching workout, thank you
All the excercise are very useful thanku very much mam
Can’t wait to give this a go in the morning 🙂
It's been a time since a didn't do this one... it still my favourite from all the workout's, not only for the exercises but also for the playlist. It makes me feel so good and calm after doing it ! Thank you
Thank you so much for such easy and good exersices! 🥰
that was fantastic, thanks ,you made my day💛
It is simple but does a lot to improve my posture & tight shoulder. Thank you for making this video ❤️
Thanks very simple and effective
What a perfect morning wake up workout !
Thanks! It was a super morning workout!❤
Really easy slow relaxing workout . Thank you
Amei, vou começar a fazer todos os dias
Back with more morning workouts let's go!
Most easiest and effective movements I’ve seen so far.. Thanks for this brilliant video!! 👍👍👍
मोनिका खूप छान माहिती मिळाली आहे मस्त वाटतंय
I've been waiting for another morning video from you. Thanks!
Sorry I made you wait 😅 thank you for completing it. Have a lovely day 💛
Wow. I loved doing this. I can feel that stretch. Thank u dear
This has been my morning routine. Thank youuuuu Monika and I enjoy the tunes too!!
This was great, it's simple, slow and concise and I like that you didn't promote anything and got straight to it, I'm definitely subscribing!
I feel good how u people adopt surya namaskar 👍 best indian tradition
Really beautiful exercise. Thank you so much ❤️🙏🏼
This was so relaxing 😌
Thank you for your morning workouts. I have a few limitations however I have been able to modify your moves and they work amazingly. Thank you.